Xtreme Fitness

Spiderman ūüėā cant really say anything else. Great picture Angelica

Bank holiday is nearly over. Hope you all had a good weekend.
Please remember to transfer your membership for may over before tomorrow's lesson. Please message us if you have any questions.

A lovely #pdvixen variation by @lizzieelouu_xo ūüíú #poledancing #polefitness #sidmouth

When you notice one of your students has a weird talent and she acts like it's normal #fingertoes

BREAKING NEWS!!
We have 2 remaining spaces in our Sidmouth 8.30pm class on Tuesdays.
Dedicate an hour of your busy week to come and have fun whilst getting fit! You will not be disappointed!
... In Alexandria trading estate, directions given upon booking.
£10 per lesson, first come first serve, please PM for your space or any enquiries.
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Just a reminder to all students attending Tuesday lessons, please transfer your money before 2nd April.
£40 for the first 4 weeks of April. The 5th week (30th) there will be no classes.
Thank You:)

Proud to sponsor #WearAHatDay at our lesson on Tuesday. Our 1 group of the evening donated £18 and we are ever so grateful. Thank you everybody.
What fun we had :) ūü§©‚̧ūü§ė
#PoleFitness... #TookAWhileToTakeAPhoto #soreBody #StrongBody
#sidmouthwearahatweek
CharlottesArmy - Brain Tumour Warrior
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Don't forget your hats and donation tonight!!!

We are supporting this 'wear a hat WEEK' at our lessons next week as well as outside of lessons.
If you attend our lessons please make sure u remember your hat and also a donation:) we recommend £2 but any donation is welcomed..
The challenge is to keep the hat on for as long as possible throughout the lesson.
... Anyone who is not aware of this happening please get involved with your work colleagues and place of work.. It's for an amazing cause and a bit of fun along the way.
Lots of love
Hannah and Sammy ūü§†ūü§†ūü§†ūüßô‚Äć‚ôāÔłŹūüé©ūüĎíūüĎ∑‚Äć‚ ôÄÔłŹūüßĘ
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Revisiting a move that's not been done for a few years. #splitgoals #instructortraining #poledancing #livingourbestlife #funkifeetstudio #sidmouth

Figureheads all round tonight!
#polefitness #poledance #sidmouth

Student appreciation post‚̧ long post alert but read until the end!
Spot the difference. . .
1) more tattoos - ūüėć... 2) different studio - after our previous venue was closed 3) nearly 2 years difference - no lessons between June 2017 and November 2018 4) back flex gains!! - need we say more
This amazing girl doesn't let anything stand in her way. This is what she has to say ūü§©ūü§©ūüėćūüėćūüėć
*****************
Living with Systemic Lupus Evythmatosus is not easy, dealing with Fibromyalgia, Arthritis and Sjögrens on top doesn’t help either. On a daily basis I am exhausted, with chronic fatigue. Suffering from joint swellings, a 6 month period of catching back to back chest infections, aching pain all over, pins and needles through my legs, back pain, headaches, I am constantly fighting my body to try to feel normal. Being in university and working 4 days a week, it’s a constant uphill battle. I considered leavening uni because of the pain and fatigue. I got tired of feeling so awful and decided to do something about it and got myself back to pole. Now as soon as Tuesday comes around and I step into that room, it’s like all the pain and sickness just washes away, I feel like a myself again. Since restarting pole, I can walk further with less aches and pains, the infections have stopped, I’m doing more with my days, I’m spending a lot less time in bed, and the pain is a hell of a lot more manageable. My headaches have pretty much gone, I feel strong. Confident. Happy. I’m showing Lupus that I am the one in control. And I will continue to do what I love and push myself harder, because that is how I will over come the hardships and continue to kick it’s ass! Because Pole gives me everything I need and I will always stand by pole and shout the benefits it posses! I’m doing things I never thought possible!
**************
We couldn't be more proud of Shannön she has been with us from the beginning and even moved studios with us and now travels a fair distance to attend classes. That shows her loyalty and we are so happy she is part of our pole family.
Our family is constantly growing. It's full of love, support, laughter and banter. We are proud of all of our students. So its time to show how much we love teaching you.
Appreciation posts will be posted..in order for this to happen we need a before and after shot. Once we have done a few posts we will do a draw for a lucky student to win a prize. Prize yet to be thought of.
So remember to take pictures. Keep them in a folder and send them when your happy with your progress picture.
We look forward to every single one of them.
Lots of love
Hannah and Sammyūüėć
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Proud instructor moment ‚̧‚̧

Great first lessons of the year tonight. Here‚Äôs Hannah and Paris in some lovely twisty moves. Well done and it‚Äôs great to be back! ūü§ł‚Äć‚ôÄÔłŹūüėäūüí™#poledance #polefitness #xtremefitness #sidmouth

When you do a hard-core workout on Sunday that you plan on teaching in class..to then worry how it's possible to implement such a workout when you can barely move as a result. We wish you all aching muscles tonight ūü§©ūüôą

Look forward to seeing everybody later.
Layer up the thin layers tonight as it's very cold. We will work to get you warm!!
Lots of water too.
... Bring your A game, it's going to be a tough one!!
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Just a reminder to students on Tuesday night classes.
Payment is due before the end of the week for November's classes.
Bank details will be re sent to you if you need them
... Xx
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Insta ready!!!