Yoga Atelier

Woke up to this view today #riseandshine #gratitude

Some times I get stuck for ideas when I’m writing a class or thinking of a hairdo design... get out move and sometimes as if by magic an unexpected #idea pops in to my head #movementlobbyist #rome #museumofmodernart

In the Fornasetti museum in Rome I’ve fallen in love with this piece. With it the words from, The Life of Forms in Art. In Praise Of Hands, Henri Focillon 1934 “Through his hands man establishes contact with the austerity of thought. They quarry its rough mass. Upon it they impose form, outline and, in the very act of writing, style.” #fornasetti #rome #henrifocillon #exhibition #handsomes #vintageart

A day of food, wine & art in Rome #loveart #1960art #mangiarepasta #vini

Plastic Free Friday Challenge! Join me in getting plastic out of our lives! Today buy nothing covered in plastic. and say no to chewing gum. Yep even that’s got plastic in it! #savetheplanet #plasticfree #lovethesea #plasticanarchy #loveyourself

So sometimes we feel crappy and for me something I’ve been working on is that little voice saying “Hey pal you’re not good enough”. So next time you’re uninspired, or waiting in line for something impatiently, or the creeping voice of self doubt ...get over yourself and say “I Am Bold” #loveyourself #haveagoodday #beliveyourself #trusttheprocess #boldwillhold

Stretch out the hangover #wildyoga #yogaatelier #loveyourself #strengthandconditioning

So on this day I leant what a mesa was, thanks @anediazmusic #nativepride #airbenithmywings #yogaatelier #freedom #mesaverde #respectcreation

If you work with your hands make this the habit you don’t ever want to break! #stretchandstrength #setlife #stretchandlove #onsetyoga #yogaatelier #handsaver #carpaltunnel #loveyourself

Time of the month... last night I did supta virasana in bed propped up with pillows. It really helps me with my monthly belly pain. It helps to lengthen the abdomen and viscera and promotes downward flow. #bedyoga #timeofthemonth #femtips #yogaatelier #endometriosis #painmanagement

Why do we OM? There’s a lot that can be said about OM but something I find useful and interesting is the rhythmic pronunciation and vibration also have a physical affect on the body by slowing down the nervous system and calming the mind similar to meditation. When the mind is relaxed, your blood pressure decreases and ultimately the health of your heart improves. #om #aum #vibrations #heart_imprint #healing #loveyourself #wildyogajourney #yogaatelier

What a brilliant day! Such an honour to teach @festivalfreedom by @freedomyogachick Thanks lovely people for joining me in exploring the breath through playful poses and a delicious wind down at the end. Big love 💖

There’s something magical about practicing outdoors #insaneair #wildyoga #loveyourself #strengthcartel

Done and dusted.... @littleprincesstrust_offical #hairgonewild #charity #trustintheprocess

#newhair #detachment #summertime

Have you ever tasted wild strawberries? This was my first time! The flavour is like a floral wonderland! #anothercinderellastory #strawberryfields #wildyoga #outdooradventures #strawberryseason #tastesensation #yummyyum

Finally got the chop! 13” donated to charity! Thanks @saccumanl for my fab new do! X

One crazy Yankee... One crazy Gibbo... One mega mountain #hike #wildyoga #tyroleanalps #outdoorproject #walkingdead

What an awesome morning of Wild Yoga and Alpine walking #tyrol #wildyoga #yogaatelier #yogabuddies

Yes, I found MY teacher - wonderfully therapeutic! You can find body, mind and spirit synchronicity here.

Sensitive and insightful teacher with lots of knowledge and a great approach to each session.

Interesting variety of classes and approach to the practice, great locations, fab teacher.

Very inspiring, relaxing and invigorating! Looking forward to the next experience!