Yoga Yatra Studio

Our growing yoga community 😇🙏👍

Sunday yogis focusing on their awesome inner strength ... 🙏

Our individual yoga poses from a beautiful Sunday morning practice .... our focus: to let go of what doesn’t serve us especially given the negative bias that we humans are prone to .... replacing it instead with healing positivity 🙏🌹

A dear friend of mine has started her own Facebook page with natural remedies and home cures for various symptoms and ailments ..... check out the link below to find out how to bring an alkaline base to help internal healing .....
https://naturallydimpi.wordpress.com/…/ home-remedies-how-t…/

Chair yoga for Vedicca senior citizens club ....feeling a sense of joy and fullness as we appreciate our many blessings ...🙏

Sunday yogis 👍🙏

My blessings 🙏

My enthusiastic yogi practitioners 👍👌🙏🌹

Yoga For Menopause A supportive workshop for women going through menopause held on June 21st at the Shishukunj Bhavan, Edgware.
Yoga has been shown to consistently have a positive effect on not only overall well-being, but the specific symptoms arising from menopause like hot flushes, anxiety, irritability, insomnia, fatigue, depression, mood swings and memory problems – bringing you to a calmer place emotionally and physically.
... A word of caution This does not mean every type of yoga will work its ‘magic’. A gentle practice with specific restorative and supportive poses provides the most relief for women going through menopause, while some forms of yoga like hot and power yoga can actually aggravate some of the symptoms such as hot flushes and anxiety.
So if you've never practiced before, the right yoga practice can be a tremendous aid when your body feels out of control. If your yoga has been a companion for years, you might find that this is a good time to modify your practice to give your body what it needs. Yoga's rewards, after all, are lifelong.
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Changing our perspective: grateful for problems, pain and suffering as they form wonderful seeds of compassion and kindness🙏

We brought in the A.C of compassion and tolerance on this hot summers day.... ending the session with a picnic under the shade of the trees .... well done all ....great company n a wonderful spread 👍👍🤗

Summer yoga in a serene private garden: July & August

Beautiful sunshine day - we let the clouds of thoughts and emotions pass by to witness the serene calmness of the blue sky within us 🙏

JULY 10TH: HALF DAY RETREAT: limited spaces, book asap. Quote YY to avail Early Bird Price.

HALF DAY SPIRIT & SOUL PAMPERING

STRESS AND ANXIETY MANAGEMENT

Interactive Meditation workshop

Celebrating the good weather and each other 🤗🙏....

Spent a few years training with Sangeeta in HK...loved the fact that she prioritises form, giving me the time and space to get it right...and pacing the breathing aspect as well...she works with people in terms of understanding their work & stress and what would work for them...I have benefitted from that rigour & discipline and have been able to continue even though she's moved on...Tks for a life skill

Had a fantastic one to one session with Sangeeta targeting my neck, shoulders and wrists. Walked away feeling so much better than when I arrived. I’m now armed with a sequence of postures to help manage tension in these areas. Thank you Sangeeta. Namaste 🙏🏾

Spent a few years training with Sangeeta in HK...loved the fact that she prioritises form, giving me the time and space to get it right...and pacing the breathing aspect as well...she works with people in terms of understanding their work & stress and what would work for them...I have benefitted from that rigour & discipline and have been able to continue even though she's moved on...Tks for a life skill

Had a fantastic one to one session with Sangeeta targeting my neck, shoulders and wrists. Walked away feeling so much better than when I arrived. I’m now armed with a sequence of postures to help manage tension in these areas. Thank you Sangeeta. Namaste 🙏🏾