Yogi Foodie Fitty - Victoria Adams

What a brilliant day! @downdog_crow
Facial Yoga workshop followed by healthy refreshments and a very interesting discussion on anti-ageing, eating for longevity and vitality AND the effect stress has on all of this. I hope you all found today useful and that you’ve been able to take away something that will help you to manage the effects of stress. Great work today ladies, you pulled some fantastic shapes 😂! .
... Thank you @lifelaeva for sponsoring the event, we love your oil! Adding your raw shampoo to my Christmas list! 🙌🏻
Keep your eyes peeled for next date #facialyoga #facialfitness #treats @ Woodstock, Oxfordshire
See More

What’s on this week #nofilter
Have a brilliant start to your week! x
Monday 7.30-8.30pm Vinyasa Flow @downdog_crow ... Tuesday 9.30-10.30am Vinyasa Flow @downdog_crow Thursday SPA FEST Newquay @madeforlifefoundation Saturday 12.30pm Nutrition Talk @yogahubfest
See More

What’s on this week #nofilter
Have a brilliant start to your week! x
Monday 7.30-8.30pm Vinyasa Flow @downdog_crow ... Tuesday 9.30-10.30am Vinyasa Flow @downdog_crow Thursday SPA FEST Newquay @madeforlifefoundation Saturday 12.30pm Nutrition Talk @yogahubfest
See More

Blow away the cobwebs, spread your wings and set your alarms.
Join me for Stretch Yourself out Sunday @downdog_crow 🤸🏼‍♀️✌🏽💚#yoga #woodstock

Haven’t quite yet decided what will be appearing at the Facial Yoga workshop @downdog_crow but here’s a recipe to tingle your tastebuds in the mean time... . Book via link in bio #facialyoga #skincare . MATCHA + ROSE BITES
... 200g almonds (skin-off) 6 Tbsps maple syrup 3 Tbsps orange blossom water 1 Tbsp Matcha powder @omgmatchatea Rose petals . .
1. Blitz almonds in a food processor until a crumble forms. 2. Add all other ingredients (except rose petals) and blitz until a dough forms. 3. Roll into small balls. 4. Scatter petals onto a board and gently roll balls in to coat.
See More

Looking forward to this workshop! Booking essential, Mindbody Online link in bio. . Or book via @downdog_crow website www.downdogcrow.com. . Experience a very unique session that will nourish your skin from the inside out: rediscover your facial muscles to help improve skin tone, fine lines and wrinkles. Includes:... • facial yoga session • cleansing juice • healthy raw chocolate refreshments • Nutrition seminar: eating for skin tissue health, inside and out . SPACES LIMITED this is a one off as I’ll be off to Turkey again after that :) #yoga #facial #beauty #skin @ Downdog + Crow
See More

MATCHA BLOSSOM CHEESECAKE was served today at the Pranayama Cleanse- thanks for coming guys! Recipe below. Want more like this? Sign up to the mailing list at www.victoriaadams.co.uk.
.
Base ingredients:... 150g Medjool dates, pitted and soaked 15 mins in warm water 75g macadamia nuts 25g Brazil nuts 2 tbsp OMGTea Matcha @omgmatchatea 1 Tbsp Orange blossom water pinch sea salt. .
Cheesecake filling: 150ml coconut oil, melted 150ml lime juice 320g cashews, soaked 4 hours in water 25g xylitol . .
1. Blitz dates in food processor until a smooth paste forms, then add remaining ingredients and pulse until a dough forms. You might need to scrape down the sides from time to time. 2. Like a cake tin or silicone mould with cling film, and line base with filling. Press dough firmly. 3. Add coconut oil, xylitol, lime juice and cashews to a high-speed blender and blitz until smooth. 4. Transfer cheesecake filling into cake tin and smooth over with palette knife, if necessary. 5. Place in fridge or freezer to set. 6. Serve with a dusting of Matcha powder or rose petals if you wish. .
See More

Thank you for coming tonight ladies! 🙏🏻@spacenk the girls who worked late to give us a talk and mini facials (wish there had been more time!) despite one of them having just moved house that day. Legends.
. . Here’s what was in the goody bags:... • Chocolate Turkish Delight (raw + healthy) • Matcha + Rose Bliss Bites • SpaceNK goodies (always so generous thanks guys!) • Free mini-facial and consultation from SpaceNK • Matcha Powder by @omgmatchatea • Sparkling Rosemary Water @no.1rosemarywater . . . Recipes for the good stuff in the photo, you can get those this week. Sign up to my newsletter on the website in bio. . . www.victoriaadams.co.uk
#yoga #wellness #teamsb #raw #plantbased #skincare #rose #matcha #oxford #yogisofig #sweatybetty#facialyoga . . @an_italian_in_oxford thank you for some of these photos!! 📷
See More

Reggie rady for class! More Vinyasa Flow tomorrow 1:30-2:30pm @downdog_crow
#yoga #doga #dog #dogsofinstagram

Try it this Saturday at the Pranayama Cleanse. This is our last one of the year! Ticket info in bio, 4 places left guys
#wellness #health #yoga #pranayama #nutrition #seminar #breathe

Sad to be back from Juicy Mountain Turkey, but excited to be spreading a bit of yoga love, skincare and delicious food at these events next week:
Monday-Wednesday DOWNDOG + CROW woodstock Thursday SWEATY BETTY Saturday WELLNESS DAY... Sunday LULULEMON and SOHO FARMHOUSE
advance booking only 😋
#yoga #oxford #plantbased #health #teamsb #yogagirl #sunset @ Oxford, Oxfordshire
See More

Bending over backwards?
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.”
- Osho
... #yoga #life #yogaeverydamnday #sunset #quote #plantbased #health #yogagirl
See More

The Yoga + Beauty Retreat is now full guys. If you would like to spend a weekend away just before Christmas then please sign up to the mailing list (www.victoriaadams.co.uk) and I’ll let you know if I plan another weekend or a space becomes available. #yoga #health #yogi #skin #beauty #wellness #cotswolds #cleanse @ The Cotswolds

You’re only as trapped as you allow yourself to perceive the chains that bind you. Really. .
.
... When you are free it is not known by a feeling, crossing a certain milestone or being awarded with some sort of recognition that you have moved past those things which had bound and tormented you. When you are free, there is no expectation of how it should be or not be. There is no box to tick, or untick. No possessions to discard. No friends to lose, or to gain.
You don’t have to quit your job.
You don’t need to wait to be happy, to be free.
You don’t need to stop shaving your armpits or burn your bra, to be free.
You might want to lighten up a little, to be free. To let those things which stir you, sadden you, enrage you, perhaps slide.
To be free there is nothing to control nor can you be controlled.. or uncontrolled. It simply Is. No “happy”, no “sad”, no sense of “too hot”, “too cold”, “too poor” or “too rich”. Freedom isn’t found in the acceptance of whatever shape life has taken. It is beyond “acceptance”, beyond judgement or expectations. It’s something more like Being in your Body, whenever, wherever, in whatever form it may be, and knowing as your breathe in that you are alive, and that in it you are Living.
It’s pretty easy to freeze or go into lockdown mode because we feel trapped or somehow restricted. These trappings can be physical or of the mind, or even of how the mind imagines physical trappings to be. You’re only as trapped as you allow yourself to perceive the chains that bind you. Really. . . Really.
#yoga #yogagirl #sunset #health #quote #wellness #yogaeverydamnday #photography #turkey #mountain #dusk #musings
See More

SURRENDER
@dailyom When we are carrying the burden of our unprocessed pain, sooner or later it will inconvenience us.
... Many of us are going through our lives aware of a well of pain underlying our every thought or step, that we've felt for so long we aren't even sure where it comes from. It almost seems as if it's part of who we are, or the way we see the world, but it's important to realize that this pain is something that needs to be acknowledged and processed.
The longer we sit with or carry it, the harder it is to work through, and the more likely it is that we will be forced to acknowledge it as it makes itself known to us in ways we can't predict. Rather than waiting for this to happen, we can identify the pain and take action toward healing it. Let it go, rather than carry it with us til the end of our days.
The thought of this might bring up feelings of resistance, especially if, on the surface, our lives seem to be “just fine”. It's difficult to dig up the past and go into it unless we are being seriously inconvenienced by the hurt. The thing is, when we are carrying the burden of unprocessed pain, sooner or later, it will inconvenience us. If we can be brave and proactive, we can save ourselves a lot of future suffering and free up the energy that is tied up in keeping the pain down.
This view @juicemasterretreats will never get old.
#retreat #health #yogaeverydamnday #sunset #juicy #juice #wellness #mountain #yogagirl #yogi #photography
See More

Do something today that your future self will thank you for. ... even if it involves making a tit of yourself in the process of helping you grow!
@juicemasterretreats #sunset #yoga #yogaeverydamnday #yogisofig #photography