Yogi Seeds - Yoga And Mindfulness For All

Children's, adult and family Yoga and Mindfulness facilitator. Group sessions, private 1-2-1 and. school sessions

In today's society parents and children are often anxiety ridden, stressed out and unable to just relax and be their creative selves. As a parent to 2 boys my personal place of nourishment was at my adult yoga classes and in my personal meditation practices. I tried to show my own children what I had learnt but found it wasn't engaging enough for their young minds. After inspirational training with Special Yoga in London I discovered the way to really make yoga fun, enjoyable and appropriate for their age so that they could experience the well being they deserve. I hope to be able to share this with as many children as I can.