Yourstyle Health & Confidence Coaching

Hello Everybody!
What else can help you to cement your exercise habit?
One of Our Members says:
... ‘For me, competitions serve as a big motivator for training. Signing up for a Zumba classes gives me something very concrete and date-specific to train for, and knowing that I will be performing in front of lots of people lights a fire under my rear to keep up my training’ How about You?
Join our FREE online support group: https://www.facebook.com/groups/getmoreac tivesupport/
Or
Claim a FREE class pass and see what class could be best for you:
http://bit.ly/2N6ybCQ
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If you want to cement your exercise habit, and even if you don’t feel like working out, try to move your butt from the sofa!
Why? Because, the hardest part for a lot of folks is simply getting started. Fortunately, one of the great truisms of life, is that if you take action without feeling like it, the feelings will follow!... If you don’t feel like working out, but get after it anyway, you’ll almost always get into the flow and start to enjoy it. Join our FREE online support group: https://www.facebook.com/groups/getmoreac tivesupport/
Or
Claim a FREE class pass and see what class could be best for you:
http://bit.ly/2N6ybCQ
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Why we should have a workout plan before deciding to do something about our body?
Because uncertainty is a big motivation killer.
After a few weeks of unproductive “workouts” like that, without plan, people very often lose motivation and eventually quit.
... What is my Advice?
Know exactly which exercises you’re going to do and for how many sets and reps. Write your plan down, what classes you want to hit, what is your goal and what you want to achieve, and refer to it frequently throughout your session so you stick to it.
You’d be surprised at how much having a plan can help to cement your exercise habit!
Need more help?
Join our FREE online support group: https://www.facebook.com/groups/getmoreac tivesupport/
Or
Claim a FREE class pass and see what class could be best for you:
http://bit.ly/2N6ybCQ
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This was me last week 🙈🙈🙈🙈
It’s the time of year when (especially around kids and travelling on the DLR and tube)
That you can get a cold/flu and it will stop you in your path.
... Rest when you can.
Allow your body to recover
🙈🙈🙈🙈
Okay hands up .... I kept going!!
But I did increase my vitamin c.
I did take the medicine my body required.
I did slow down on training.
I did cat nap wherever I could.
The truth as much as people say ‘slow down’ it is not always possible.
What is possible is finding the balance.
Then on Monday I am back on it - starting with yoga.
It’s not about surrendering to defeat....
It’s about taking things - one step at a time!
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Good afternoon!
After working with so many clients we have discovered something that may inspire you also. Having clothes specifically dedicated to working out might help to cement exercise habit! Our Member say, ’When you put on clothes you don’t associate with anything other than exercise, this “uniform” does indeed help to get into workout mode and I feel ready to go out to “battle” at the gym’.... Nee more advises?
You may like to join our FREE online support group: https://www.facebook.com/groups/getmoreac tivesupport/
Or
Claim a FREE class pass and see what class could work for you:
http://bit.ly/2N6ybCQ
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Ever skipped lunch and grabbed a snack which you have eaten on your bed whilst still working?
Erm #guilty
Now I know how to live a healthy lifestyle and I know when to forgive myself for cutting corners!
... It’s not whether you do it...
It’s how long you do it for.
Right now my schedule is hectic!
But that’s cool because I know on Monday I will be back on plan and back training....
So many social media fitness posts perceive this requirement to always eat clean etc etc
But you are only seeing a glimpse.
To have a physique you a confident in does not mean you have to fully sacrifice in life.
It does mean you will need to make choices which may at first not be your preferred one....
But if you slip up now and again .... forgive yourself .. we all do it... we are all human.
It’s not whether you slip up... it’s how long you slip up for
Ps if your interested in getting more active and shifting that last bit of weight; then drop us a message for a complimentary class pass in Woolwich 😍
Let’s get there together 🤗
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Hello Folks!
Experiment to find the workout time that’s best for you! Everybody’s got different work/life schedules and different rhythms to their daily energy and motivation. Maybe you’ll love working out at lunchtime or at night. You’ll never know unless you try. Experiment with different options and see what works best for you.
... At Yourstyle fitness we offer wide range of classes, at different times and days.
Claim a FREE class pass and see what class could be best for you: http://bit.ly/2N6ybCQ
You may like also to join our FREE online support group: https://www.facebook.com/groups/getmoreac tivesupport/
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Hello Everybody!
Are You one of those who put your training schedule on the calendar? If so, congratulation because it has been proven that another thing that keeps people from regularly exercising is not setting aside time for it on their calendar.
... Treat that as a doctor’s appointment you should not miss!
Nee more advises?
You may like to join our FREE online support group:
https://www.facebook.com/groups/getmoreac tivesupport/
Or
Claim a FREE class pass and see what class could be best for you: http://bit.ly/2N6ybCQ
See more

Do you feel stress and tension? Want to improve posture, lose weight and tone up your muscles?
PILATES is a solution for you!
Click here to claim your free class pass and check if Pilates is for you:... http://bit.ly/2qpaVqI
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What does exercise mean to you?
Here at YourStyle it’s about moving more not just at allocated exercise times but having fun whilst living life to the max
Do what you love and enjoy!
... When did you last try something new to move more?
Yesterday I went to a climbing wall ... never done it in my life and had such a laugh!
Try something new today to move more.
Exercise does not have to be a chore!
You can have fun too 🤫 it’s a secret reserved for those willing to try
Ps if you want to try Yoga, Pilates, Zumba or Barre for the first time then drop us a message for a complimentary trial
You work hard and deserve some me-time to have fun and feel amazing and proud of the achievement 🤗
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Another day, another way to advise You how to cement your exercise habit.
Your mind set up plays important part here Instead of should-ing on yourself by exercising the way some magazine told you to, find something that suit you and it will be a pleasurable experience. This might take some time and experimentation. Yet, its worth it.
... For example, If you don’t like running at all, try walking. If you don’t like lifting weights, try a bodyweight program. If you don’t like working out by yourself, try joining a Fitness classes!
Nee more advises? You may like to join our FREE online support group: https://www.facebook.com/groups/getmoreac tivesupport/
Or
Click on the link below to see what we classes we can offer
http://bit.ly/2N6ybCQ
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Hello Everybody!
Cementing the exercise habit doesn't need to be an impossible task! Exercising regularly is surely one of the most commonly made resolutions, and one of the most commonly broken.
... However, as long you take the right approach, you may make your exercise a habit.
Our advice is SIMPLE, yet it worked out for many members..
Do something You enjoy doing!
Don't force yourself, chose the form that’s right for you and it's a source of great pleasure.
It’s true that to be effective all exercise will involve some discomfort. And it’s true that certain kinds of exercise are more or less effective than others. But all type of exercises-even walking are beneficial and good for you!
Grab our offer of a FREE trial to see what class could be perfect for you. Interested? Click on the link below to see what we can offer you.
http://bit.ly/2N6ybCQ
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Our beautiful members getting toned at Barre!!!

Hello to You!
Are you one of the Mums who wants to exercise but everything seems to sabotage your good intentions to walk or go to fitness class?
‘With two preschool children, I couldn't find time to work out except on a hit-and-miss basis’-one of the mums says.... What work for her? With our advices, all her excuses vanished once she started getting up before the kids so she could work out. "I didn't think I was a morning person," she happily tells now. Yet, if you prefer to exercise with like-minded people, you can enjoy our classes once your child will be looked after by our staff. Grab our offer of a FREE trial to see what class could be perfect for you. Interested? Click on the link below to see what we can offer you.
http://bit.ly/2N6ybCQ
You can also join our FREE online support group: https://www.facebook.com/groups/getmoreac tivesupport/
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When you think of fast food what comes to mind?

Good morning to You. Another day, another tip to stick to your fitness routine.
Make exercise a priority. "It has to be a non-negotiable," says one of our Members. She began exercising to manage her weight few years ago.... She's maintained the exercise habit even during her years working 70 hours a week as a restaurant owner. There's another advantage to making exercise non-negotiable. Friends and family members learn that it's part of her identity, and give up saying things like, "Why don't you take it easy today?" Find your way to make exercises a habit. Remember, you’re not alone. Click here to claim a FREE trial to see what we can offer you!
http://bit.ly/2N6ybCQ
You can also join our FREE online support group: https://www.facebook.com/groups/getmoreac tivesupport/
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https://www.facebook.com/SYNCSBZ/videos/3 14737049324916/
Why not come and try Strong by Zumba! Add something NEW to your fitness routine! Body weight conditioning based training for strong and toned up body! Every MONDAY at 19:00 at YourStyle Fitness! 💪😊🏋

Hello Everybody!
Decided to write about one of our clients story as it might be a little inspiration for you.
So what is her secret of making exercise a habit?
... Commitment to another person.
She is our regular Member, already 18 month into an exercise classes, thanks in part to her husband's support.
They work out together, doing a combination of different classes, zumba, strength training, or yoga sessions. If he's out of town, he gives her a wake-up call, and she takes the dog for a walk.
Find your inspiration and change your ways that stopping you to move forward. What we can do for you?
We provide access to a range of classes to stay motivated and never get bored. Flexible booking on the Yourstyle app to cater to last minute lifestyle changes.Access to Group Motivational Coaching Calls whenever you are to Get on Top of things & Re-discover Me-Time.
Moreover, FREE personalised Nutritional Screenings so you know what to eat to get results! You can also socialise with Like-Minded Members in our Coffee Mornings. Don’t wait. Click here to claim a FREE trial to see what we can offer you!
http://bit.ly/2N6ybCQ
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Very pleasant environment with inspiring instructors �

Really enjoy the classes here, it's always welcoming. The classes are challenging but everyone is super supportive :)

I have been a member of YourStyle Fitness for over a year, regularly attending classes. It’s the only gym I’ve ever joined!



I enjoy the different exercise classes, it’s close to home and the staff are supportive and friendly.



I am the healthiest I’ve ever been, feeling energised and confident in my body and mind. Thank you YourStyle Fitness!

Fun, addictive, motivating and rewarding classes!

Never miss a class.

Such a wide range of exercises to chose from at convenient times.

Makes being healthy enjoyable.

I always come out feeling like I've had an amazing work out x

Excellent yoga classes and full professionalism!

Excellent place if u want to do Zumba..Trainers are well trained.

Very pleasant environment with inspiring instructors �

Really enjoy the classes here, it's always welcoming. The classes are challenging but everyone is super supportive :)

I have been a member of YourStyle Fitness for over a year, regularly attending classes. It’s the only gym I’ve ever joined!



I enjoy the different exercise classes, it’s close to home and the staff are supportive and friendly.



I am the healthiest I’ve ever been, feeling energised and confident in my body and mind. Thank you YourStyle Fitness!

Fun, addictive, motivating and rewarding classes!

Never miss a class.

Such a wide range of exercises to chose from at convenient times.

Makes being healthy enjoyable.

I always come out feeling like I've had an amazing work out x

Excellent yoga classes and full professionalism!

Excellent place if u want to do Zumba..Trainers are well trained.