Active Body Conditioning Centre

MEMBERSHIPS AVAILABLE AT ABC.
ABC are excited to open up 10 all inclusive memberships due to the opening up of more group sessions and a few more pieces of kit coming to the centre.
At ABC we have created an atmosphere that helps you feel confident and motivated to keep pushing your boundaries in order to make training,nutrition and a healthy lifestyle become engrained for the long term.
... For more information you can inbox or contact ABC on 07984681221.
We look forward to welcoming you and helping you become passionate about being your very best.
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@helenwillers1980 training her client callisthenics with this frog hold.
Excellent work with her clients helping them be in control of their bodies and their minds instilling, confidence,independence and empowering them to express themselves.
#fitness #motivation #lifestyle #mindset #activebodyconcentre #community #confidence #strength #calisthenics #fitfam #instafit

ABC HERO GAMES.
This will be
TOUGH... CHALLENGING INTENSE EXCITING
A TRUE TEST OF
CHARACTER ENDURANCE MINDSET STRENGTH & ALL AROUND FITNESS.
We have spaces for 20 males and 20 females to see who will be the first ABC HERO GAMES CHAMPION.
Entry fee for this is £20 with the link to sign up sorted tomorrow,alternately this can be paid in cash.
ABC is looking to see who wants to test themselves in this day of intense workouts and challenges.
There are prizes for the 2 champions and hero games t shirts for everyone taking part.
For participants and spectators there will be food and drinks, alcohol 🍺 included with more info to follow.
The date for this event is Saturday 1st of September at ABC.
THE START TIME WILL FOLLOW VERY SOON.
So with this who is up for the challenge of entering this and becoming the ABC CHAMPION.
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ABC STRENGTH CLUB
EVERY MONDAY 8PM & FRIDAY 6PM.
At ABC.
... A great atmosphere that needs to be experienced to see.
Welcoming coaches Supportive environment And outstanding equipment that will help take your training even further forward.
Free to all inclusive members £6 pay as you go.
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Great pre season so far for Norton Ladies.
Great to have contributed to their fitness with the sessions at ABC

STRENGTH GROUP.
Due to doing other sides of the gym and business and not always getting chance to see everyone’s progress yesterday was great to see the little snippet I got from the strength group test day.
Seeing the structure so well planned out by Ethan Jones which culminates in people making improvements shows why at ABC we are striving to keep improving.
... Progress can be seen in many ways whether it’s photos, events taken part in or injuries recovered from, or in this case by the evidence in numbers of people getting stronger.
Well done everyone involved for the progress that has been made.
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Well done to Jack Doyle and his total warrior group yesterday.
Great to see people having a fantastic time and also great to see people achieving after injuries such as Carol Fratty Fratson. Great work from Carol and Jack for helping her get to this point.
Nothing better than seeing people happy and this picture shows how much fun they all had.
... Well done to all of you.
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AWESOME.
A brilliant morning with Stockton Rugby Club first with a brutal session followed by another great turnout and outstanding efforts again for the metcon group.
People pushing through the pain barrier... People helping others People motivating eachother to carry on People leaving every ounce of effort on the gym floor.
This is what I love about this place and you all.
Have a great weekend
Massive thankyou
Andy 😁💪🔥
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We have some amazing people at ABC.
I am posting more because I’ve been asked to show everyone what is great about ABC.
And the simple answer is the great thing is YOU, the people who we are here to serve. We have so many inspirational yet humble people at ABC. People you’d not realise the journey they’ve had.
... Inspiration never needs to come from just famous people but rather the people beside or in front of you every day.
This is Ela Dziadula another inspiring yet grounded person who has the selfless traits we love.
Her journey started before ABC but she had started heading backwards again but has managed to build much needed momentum back up as she continues improving and moving towards a healthy, fun lifestyle that she can maintain for life.
Look how far she has travelled so far.Full credit to her.
Proud to have people like this here.
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ABC
OUR MISSION IS TO PROVIDE AN ATMOSPHERE THAT IS UNRIVALLED ANYWHERE FOR YOU ALL TO LOVE.

PT STORIES.
At ABC our trainers have been through their own journeys to get to where they are now. In order to help you out of situations they have also faced themselves.
A great example of this is PT Helen Willers who has had like so many a challenging journey of her own. That journey now is taking her in the direction of giving back not only knowledge of training and nutrition but more importantly knowledge that comes from life and struggle.

LOOKING FORWARD TO THIS

ABC ACTIVE BODY CON COMMUNITY

LAST SESSION BEFORE THE SEASON.
Well done to Guisbrough Town F.C. who have worked ferociously in their pre season training.
Great attitudes and great fitness levels for which I have first hand experience of as I had to try and chase them the other week on the football pitch.
... Good luck for the season from the ABC COMMUNITY
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It’s been great to help the youngsters who play for Middlesbrough academy with some of their close season work.
Incredible attitudes from all of them and it’s been great to see them get better each week.
Good luck for their seasons from everyone at ABC.

One of our great members @dannlapp training hard as usual here.
#gym #fitfam #activebodyconcentre #community #training #trainhard #workout #workoutmotivation #workethic #fitness #strength #mindset #motivation #instafit

@activebodycon ABC throwback with @alno_1 who still remains a massively valued member of the ABC family. It’s great to see how far we have moved.
#instafit #motivation #metcon #mindset #instafit #fitfam #fitness #lifestyle #trainhard #activebodyconcentre #community #

Great start so far by Norton and Stockton ancients ladies working incredibly hard at the beginning of their pre season.

Some excellent sessions yesterday
With STOCKTON RUGBY CLUB AND THORNABY FOOTBALL CLUB.

Visited today, top place...loads of equipment. Andrew makes you a lovely coffee but then drinks it ;)



If you live in the area and are looking for a place to go train amongst decent folk - this is your chance!

This centre is amazing the people the atmosphere the whole package I love this place I spend more time here than at home ��

The only place to work out,

Top venue, Top atmosphere & Top staff !!

So after loosing weight & slowly putting it back on over the years I knew something needed to be done so I switched up my eating and was recommended to try here for PT! With not having a lot of time due to a busy lifestyle I enquiries about 30 min intense sessions twice a week and that is currently what I am doing. Andy is great he gets what I’m after and what my goals are each session has never yet been the same which I love coz I easily bore of repetition! Also very encouraging and challenges you to complete what you you didn’t think you were capable of love the positivity at this place and the Facebook group where we can all connect with each other and definitely highly recommend this place for your healthy lifestyle change wouldn’t go anywhere else!!!

Re-joined but never should of left the place... amazing place to training complimented by having fantastic members and staff... overall the perfect place for me to train. 👌🏼💪🏼

Popped in this morning to have an impromptu look around, staff were friendly and very welcoming (sorry didn't get your name) thank you for letting me me stay and play for a while to get a feel for the place. Was really impressed, I had a bash at the workout for the day on board, which was a great idea considering I came in with no plans to workout :) Gym was well equipped with everything you need for a decent workout and most importantly-not a treadmill in sight! My current gym has treadmills galore that hardly get used and everyone fighting over a tiny strength training area with limited weights etc! changing facilities were excellent! Would highly recommend this place and I'm looking forward to joining! :)

Me and Zoe loved it infact my legs are paying for it today well done andy you got it spot on and not a treadmill in sight lol we won’t leave it as long next time we waiting for the bogof offer to come on lol

Love the gym , members and staff are so nice , feel so comfortable training there, really glad I have joined up, well done to Andrew Burton

I have no words for how fab the team is here ! Most supportive people I know ��

I had my first session here yesterday and absolutely loved it! The staff were so friendly and they really put me through my paces. Fantastic equipment (best I've seen in a gym) and top quality set up, cheers guys!

Great first boot camp session run by the inspirational and fabulous Helen. She made us feel welcome and put us through our paces but we still thoroughly enjoyed it. Will definitely come back. Such a great little space. Much prefer it to any of the other gyms I’ve been to.

First time I've been to a gym in a long time, found Andrew attentive and informative about my training requirements. Can't wait for my next workout!!!

Fantastic set up, for people of all ages and abilities. Exactly the type of environment to motivate you to achieve your goals.

By far the best facility I've used. This places gives you so much more than a large corporation gym. Everyone's is welcoming andrew is always around to help. Layout is perfect gym equipment is excellent.

Awesome gym, great atmosphere. Loads of good equipment, plenty of stuff to keep things interesting!

Attended the ABC centre to get involved with their strength club session. I have a membership for a local commercial gym, but I found this little gem refreshing in comparison, a unique and intimate setup, with great equipment and a fantastic and knowledgeable trainer in Andy. He's high intensity circuits got me out of my comfort zone, presented me a challenge, and made me wake feeling tight in places I'd forgotten even existed on my anatomy the next morning, confirming I'd certainly been given my moneys worth... And then some!... I will certainly be revisiting 👍

Amazing place, there is literally nowhere else like this!!! It is how "gyms" were meant to be.

Active body conditioning centre is a great training place with a lovely atmosphere and nice friendly staff.

Absolutely loved training here! There’s a wide range of equipment to use, not only to get a great session in but to keep things fun, who doesn’t want an adult playground! Not a treadmill in sight either...👌! Felt very welcome and at ease! There were a few machines I wasn’t sure about so Andy happily took the time to show me how to use them correctly, that’s quite a rareity in some places... can’t wait to train here again! Top Gym!! 💪😃

Visited today, top place...loads of equipment. Andrew makes you a lovely coffee but then drinks it ;)



If you live in the area and are looking for a place to go train amongst decent folk - this is your chance!

This centre is amazing the people the atmosphere the whole package I love this place I spend more time here than at home ��

The only place to work out,

Top venue, Top atmosphere & Top staff !!

So after loosing weight & slowly putting it back on over the years I knew something needed to be done so I switched up my eating and was recommended to try here for PT! With not having a lot of time due to a busy lifestyle I enquiries about 30 min intense sessions twice a week and that is currently what I am doing. Andy is great he gets what I’m after and what my goals are each session has never yet been the same which I love coz I easily bore of repetition! Also very encouraging and challenges you to complete what you you didn’t think you were capable of love the positivity at this place and the Facebook group where we can all connect with each other and definitely highly recommend this place for your healthy lifestyle change wouldn’t go anywhere else!!!

Re-joined but never should of left the place... amazing place to training complimented by having fantastic members and staff... overall the perfect place for me to train. 👌🏼💪🏼

Popped in this morning to have an impromptu look around, staff were friendly and very welcoming (sorry didn't get your name) thank you for letting me me stay and play for a while to get a feel for the place. Was really impressed, I had a bash at the workout for the day on board, which was a great idea considering I came in with no plans to workout :) Gym was well equipped with everything you need for a decent workout and most importantly-not a treadmill in sight! My current gym has treadmills galore that hardly get used and everyone fighting over a tiny strength training area with limited weights etc! changing facilities were excellent! Would highly recommend this place and I'm looking forward to joining! :)

Me and Zoe loved it infact my legs are paying for it today well done andy you got it spot on and not a treadmill in sight lol we won’t leave it as long next time we waiting for the bogof offer to come on lol

Love the gym , members and staff are so nice , feel so comfortable training there, really glad I have joined up, well done to Andrew Burton

I have no words for how fab the team is here ! Most supportive people I know ��

I had my first session here yesterday and absolutely loved it! The staff were so friendly and they really put me through my paces. Fantastic equipment (best I've seen in a gym) and top quality set up, cheers guys!

Great first boot camp session run by the inspirational and fabulous Helen. She made us feel welcome and put us through our paces but we still thoroughly enjoyed it. Will definitely come back. Such a great little space. Much prefer it to any of the other gyms I’ve been to.

First time I've been to a gym in a long time, found Andrew attentive and informative about my training requirements. Can't wait for my next workout!!!

Fantastic set up, for people of all ages and abilities. Exactly the type of environment to motivate you to achieve your goals.

By far the best facility I've used. This places gives you so much more than a large corporation gym. Everyone's is welcoming andrew is always around to help. Layout is perfect gym equipment is excellent.

Awesome gym, great atmosphere. Loads of good equipment, plenty of stuff to keep things interesting!

Attended the ABC centre to get involved with their strength club session. I have a membership for a local commercial gym, but I found this little gem refreshing in comparison, a unique and intimate setup, with great equipment and a fantastic and knowledgeable trainer in Andy. He's high intensity circuits got me out of my comfort zone, presented me a challenge, and made me wake feeling tight in places I'd forgotten even existed on my anatomy the next morning, confirming I'd certainly been given my moneys worth... And then some!... I will certainly be revisiting 👍

Amazing place, there is literally nowhere else like this!!! It is how "gyms" were meant to be.

Active body conditioning centre is a great training place with a lovely atmosphere and nice friendly staff.

Absolutely loved training here! There’s a wide range of equipment to use, not only to get a great session in but to keep things fun, who doesn’t want an adult playground! Not a treadmill in sight either...👌! Felt very welcome and at ease! There were a few machines I wasn’t sure about so Andy happily took the time to show me how to use them correctly, that’s quite a rareity in some places... can’t wait to train here again! Top Gym!! 💪😃

Visited today, top place...loads of equipment. Andrew makes you a lovely coffee but then drinks it ;)



If you live in the area and are looking for a place to go train amongst decent folk - this is your chance!

This centre is amazing the people the atmosphere the whole package I love this place I spend more time here than at home ��

The only place to work out,

Top venue, Top atmosphere & Top staff !!

So after loosing weight & slowly putting it back on over the years I knew something needed to be done so I switched up my eating and was recommended to try here for PT! With not having a lot of time due to a busy lifestyle I enquiries about 30 min intense sessions twice a week and that is currently what I am doing. Andy is great he gets what I’m after and what my goals are each session has never yet been the same which I love coz I easily bore of repetition! Also very encouraging and challenges you to complete what you you didn’t think you were capable of love the positivity at this place and the Facebook group where we can all connect with each other and definitely highly recommend this place for your healthy lifestyle change wouldn’t go anywhere else!!!

Re-joined but never should of left the place... amazing place to training complimented by having fantastic members and staff... overall the perfect place for me to train. 👌🏼💪🏼

Popped in this morning to have an impromptu look around, staff were friendly and very welcoming (sorry didn't get your name) thank you for letting me me stay and play for a while to get a feel for the place. Was really impressed, I had a bash at the workout for the day on board, which was a great idea considering I came in with no plans to workout :) Gym was well equipped with everything you need for a decent workout and most importantly-not a treadmill in sight! My current gym has treadmills galore that hardly get used and everyone fighting over a tiny strength training area with limited weights etc! changing facilities were excellent! Would highly recommend this place and I'm looking forward to joining! :)

Me and Zoe loved it infact my legs are paying for it today well done andy you got it spot on and not a treadmill in sight lol we won’t leave it as long next time we waiting for the bogof offer to come on lol

Love the gym , members and staff are so nice , feel so comfortable training there, really glad I have joined up, well done to Andrew Burton

I have no words for how fab the team is here ! Most supportive people I know ��

I had my first session here yesterday and absolutely loved it! The staff were so friendly and they really put me through my paces. Fantastic equipment (best I've seen in a gym) and top quality set up, cheers guys!

Great first boot camp session run by the inspirational and fabulous Helen. She made us feel welcome and put us through our paces but we still thoroughly enjoyed it. Will definitely come back. Such a great little space. Much prefer it to any of the other gyms I’ve been to.

First time I've been to a gym in a long time, found Andrew attentive and informative about my training requirements. Can't wait for my next workout!!!

Fantastic set up, for people of all ages and abilities. Exactly the type of environment to motivate you to achieve your goals.

By far the best facility I've used. This places gives you so much more than a large corporation gym. Everyone's is welcoming andrew is always around to help. Layout is perfect gym equipment is excellent.

Awesome gym, great atmosphere. Loads of good equipment, plenty of stuff to keep things interesting!

Attended the ABC centre to get involved with their strength club session. I have a membership for a local commercial gym, but I found this little gem refreshing in comparison, a unique and intimate setup, with great equipment and a fantastic and knowledgeable trainer in Andy. He's high intensity circuits got me out of my comfort zone, presented me a challenge, and made me wake feeling tight in places I'd forgotten even existed on my anatomy the next morning, confirming I'd certainly been given my moneys worth... And then some!... I will certainly be revisiting 👍

Amazing place, there is literally nowhere else like this!!! It is how "gyms" were meant to be.

Active body conditioning centre is a great training place with a lovely atmosphere and nice friendly staff.

Absolutely loved training here! There’s a wide range of equipment to use, not only to get a great session in but to keep things fun, who doesn’t want an adult playground! Not a treadmill in sight either...👌! Felt very welcome and at ease! There were a few machines I wasn’t sure about so Andy happily took the time to show me how to use them correctly, that’s quite a rareity in some places... can’t wait to train here again! Top Gym!! 💪😃