Aerobox Fitness / Pp Tees

Morning everyone! Just to remind yous class is kbells on Tues nite 8-9pm. We meet at the links car park in whitley bay. If you have your own kbell feel free to just turn up. If you need one of ours send me a text

Hi guys weather getting nice and looks like our bootcamp will be hitting the sand soon. Any enquiries make to Nicola. This will be intense .

Sorry its been so long guys but just to keep everyone updated, classes are still going ahead but until September we are outside. So.....
Tues 8-9pm Kettlebell; Thurs 8-9pm Boxfit; & Sat 10-11am Bootcamp.
... No joining fee just £5 per session.
Any queries please contact Nicola on 07775602781
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well done to all who turned up last night for bootcamp. Good session indoors. Looking forward to seeing most of you tomorrow at links for resistance band workout and run.

Good morning all, to all that trained last night on the run excellent work. when you have commitment and desire to work real hard rresults will happen and fast. Last night i witnessed real Desire and Determination from a very hard working client and Friend Carol, excellent work girl and thanks to you others for helping carol also last night. Cheers Guys. Cant forget our new member Dillon who took his first steps toward fitness and was put through his paces by Gillian and Nicola.

Hi all Peter here. Its come to my attention on numerous occasions that some of my clients are either not replyin to txt sent by my Buisness Partner NICOLA or are replyin with a non civil reply. Nicola is a full partner in my buisness and i would appreciate that she is treat with the utmost courtesy she deserves thankyou.

well done to helen and suzy this evening at bootcamp. they did a Navy Seals training routine.

Well done everyone on getting back to some serious training after the xmas. Dont forget, as requested, the new abs class starts on thurs at 7.30. Please see one of us as this class is payable in advance. Thanks guys and see you for Boxfit at 10 in the morning :-)

Happy New Year to all Aerobox Fitness clients and followers. We wish you good health and happiness in 2013.

Aerobox Fitness would like to wish all its clients past and present a fantastic Christmas and good health and happiness for the new year. See you all again soon, Pete n Nic :-)

Well once again wot a crackin bunch of clients i have They turned out for a resistance band workout this morn in the cold and were awesum. I wish to thank you all and also for the good laugh you gave me. It realy is great to see so many enjoy training in such nasty conditions cheers to you all.

Well done to everyone who trained this weekend. You all worked very hard and are comin along excellent. Next session kettlebells on tues. So enjoy your rest tomoz cause its gona be NASTY lol :-)

Peter here. As kettlebell classes are now becoming more intense and special programs are being given I have been noticing that many people are still using 2 or 3 kettlebells to perform the exercises. Unfortunately this is going to have to stop as new clients are being turned away due to lack of equipment. I don't have the transport to move any more equipment than I already do so please pick a kettlebell you can comfortably use. The programs are designed to be performed with 1 weight regardless of exercise. Many thanks, Peter

Aeroboxfitness are thinking about changing thursdays point/point to cullercoats com centre and maybe putting on another k/bell class. Will speak to most of you on Tuesday about it.

Today as you all know was Rememberance Sunday and i would like to thank all the people who kindly contributed to my daughters H4H Cupcake Sale. We managed to sell them all with the help of Nicola Kelly in a very short time. Cheers to all at the Links W/Bay.