Aes Fitness

✨ OCTOBER OFFERS ✨
Offers for 1-2-1 training !!! Offers apply for OCTOBER ONLY so don’t miss out !!!
* 6 weeks personal training ... * Meal plans * Measurements & photos * Ongoing support in and out of training hours * Use of great facilities @body360
DM or contact me on 07875383877 for price details
Alex 💪
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🏋️‍♂️ BOOTCAMPS THIS WEEK 🏋️‍♂️
You won’t want to miss these classes full body workouts for all abilities, help and support throughout the workouts and great value for money!!! Block booking available to keep you extra motivated 💪
TUESDAY: Chuter Ede 6-7pm ... THURSDAY: Gateshead Salvation Army 6:30-7:30pm SATURDAY: Boldon Community 9- 10am
*DM me or call 07875383877 to book your place!!!!*
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💪 Strong Saturday’s 💪 let’s do this!!! #bootcamp

✨ Stop competing with others and start competing with yourself ✨ . . . .... . . #balance #lifebalance #personalgoals #strength #fitness #training #fridaymotivation #doitforyourself #healthiswealth #aesfitness1 #body360 #femalepersonaltrainer
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🚨 Are you dedicated? Motivated? Looking to make a lifestyle change?
I am looking for 2/3 dedicated ladies who want 1-2-1 training with me, your training will included photos, measurements, meal plans, ongoing support and advice throughout the plan.
DISCOUNTED PRICES FOR OCTOBER ONLY so book your place NOW to avoid disappointment.
... DM me for prices!!!
@body360ne @alexscottpt #personaltrainer #gateshead #newcastle #northeast #body360 #fitnessjourney #bodytransformation #fit #results #mealprep #mealplan
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Results from Saturday mornings Bootcamp 💪🏋️‍♂️ . . . .... . . . #caloriesburned #calories #fitbit #bootcamp #saturdayworkout #getlean #fit #fitness #gains #fitnessclasses #workout #northeast #eastboldon #cleadon #sunderland #gateshead #fullbodyworkout
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💪 Amazing work this morning from the ladies 💪 Lovely to have some new faces join us! . . . .... . . . #bootcamp #fitness #saturdayworkout #boldon #cleadon #sunderland #healthylifestyle #newmembers #circuittraining #cardio #toningworkout
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👰 Now offering bride to be personal training packages 👰 feel and look amazing on your big day. Meal plans included along with training. DM for more details . . . . ... #bridalparty #bridetobe #bridesmaids #bridalpersonaltrainer #yourbigday #fitness #healthylifestyle #healthyfood #mealplans #wedding #bridegoals
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Weekly bootcamps for all abilities!! Contact me today to book your space
Alex

Sat wondering if you should join us at our weekly Bootcamp classes?
Wonder no more......who doesn’t want to burn these calories and tone up in just a short space of time, these are the results of my clients Neera’s workout last night.
She attends all three classes a week and is looking and feeling amazing. These results include a full warm up and cool down 💪
... Suitable for all abilities, DM for class details.
. . . . . . . .
#fitnessresults #bootcamamp #hardwork #calories #heartrate #fatburningworkout
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Sat wondering if you should join us at our weekly Bootcamp classes?
Wonder no more......who doesn’t want to burn these calories and tone up in just a short space of time, these are the results of my clients Neera’s workout last night.
She attends all three classes a week and is looking and feeling amazing. These results include a full warm up and cool down 💪
... Suitable for all abilities, DM for class details.
. . . . . . . .
#fitnessresults #bootcamamp #hardwork #calories #heartrate #fatburn
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Every Monday @body360ne DM me for more details, or comment below! 💪 #legsbumsandtums #fitnessclasses #northeast #newcastle #wallsend #tynemouth #healthylifestyle

* FREE EVENT*
After talking to my lovely clients we thought it would be a great idea to get you all together and share our love of fitness.
On the 30th September I will be holding a walk along the south shields coast. You are all welcome and free to invite whoever you want the more the merrier. After 4 miles we will stop and have a coffee before making our way back.
... If you would like to purchase a AES hoodie or T-shirt for the event please let know, I know some people already have theirs :) (Hoodie £25, T-shirt £15)
Please comment below if you will be joining us, tag your friends and share the post to spread the word. Meeting point will be announced closer to the event.
Alex x
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Sending a huge good luck to everyone running the Great North Run today! Enjoy every second, you got this 💪🏃‍♂️👍🏼!!!

💪 Strong September is here 💪
• Please check WhatsApp groups for updates on all AES classes.
• For PT sessions contact me on 07875383877
... • AES walk is taking place on the 30th September in South Shields, if you would like to join us leave your number below and I will add you to the group 🙂
Alex
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💪 Happy Saturday, are you up early and feeling fresh? Join us this morning 9-10am at Boldon Community centre for Bootcamp 💪
See you soon Alex

Organisation and meal prep is key..... simple and tasty recipes on the AES meal plans, have you got yours?......... . . . .... . . . . #overnightoats #blueberries #almondmilk #peanutbutter #oats #mealprep #mealplan #personaltrainer #healthyfood #kilnerjar #foodphotography
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We had Alex in today with our Performing Arts students delivering two very professional, high energy and well motivated classes. Tailored to our students aged between 9-18yrs. They loved it and we will certainly be asking her back. 5* all the way. Thank you.

Properly loved having a duo session with my partner today was absolutely fab!! Both got lots of help and motivation from Alex! Thanks very much �� xx

Loving training with AES fitness. Alex is so knowledgeable and corrects and teaches me constantly. She comes to my place of work so even on days when I feel like I d probably just go home, I m now getting good work outs in instead. Meal plan support and constant encouragement is also really motivating. Only 2weeks into my 6 week plan and already feeling better and starting to tone my tricky lower abs :)

Just survived my first bootcamp, total full body workout, absolutely loved it i will be back xx

Just finished my first bootcamp with Alex and I feel amazing! I was very apprehensive after returning to classes after an injury, but Alex gave me alternative exercises for the ones I couldn’t quite manage yet. Alex was so encouraging and motivating, she corrected everyone when needed throughout and I felt at ease instantly. Would highly recommend and I will definitely be returning � Thanks Alex x

I’m dying now, but I loved it!! This is a much better way to spend a Saturday morning than with a hangover!! Can’t wait for next time ��

I've been doing a bootcamp with Alex for a couple of months now and absolutely love it! Also did her legs bums and tums class today, I was wrecked by the end but again it was amazing! Really enjoy sessions with Alex and really couldn't recommend her enough �

Great bootcamps! Really challenging but a great atmosphere and there is always something different mixed in. I'm really seeing results!

Did my first Tynemouth beach boot camp today. Although the weather was horrible my session with Alex was brilliant! Not been able to do fitness due to work and back problems for 10 weeks. Back to it today and Alex made me feel at ease and adapted moves for my body, without making me feel I was doing the easier option. Better than most fitness classes I have done as she focuses on your technique and your ability. Will definitely be back next week. Thanks Alex!

Brilliant work out! Alex is really supportive and makes you feel really welcome! For my first class she made an effort to help me loads, and made me feel able despite being new to a lot of the exercises! She makes sure i am comfortable but at the same time she pushes me just the right amount to get me working hard! Thank you!

As a runner, I’m already quite fit however Alex pushes me and I always feel the burn. She is so supportive and helps to adjust exercises where needed. Definitely recommended.

After being a very keen runner for years and left unable to run because of an injury, I have spent 3 years trying to find something to replace everything running gave me.

I have tried a variety of classes and the gym but nothing felt quite right until I started Alex’s classes twice a week.

Alex’s classes are consistently challenging, and she never lets you coast, as well as correcting posture and making sure you are doing everything correctly. After 8 classes I can really feel myself getting stronger and fitter, and it has definitely had a huge positive impact on my general well-being.

After feeling in a huge slump fitness wise for nearly 3 years I now look forward to Alex’s classes on a Wednesday and Saturday! � �

Absolutely fab workout! Alex is so lovley and encouraging!! Would really reccomend! Alex helped me adapt my workout and I feel great! Can’t wait for my next session!