Aimee Fernie Personal Training
About Aimee Fernie Personal Training
I'm a female PT based in Hartlepool, with a passion for all things food, fitness & weighlifting! I am here to help you succeed your own fitness journey.
Aimee Fernie Personal Training Description
My name is Aimee and I am a female Personal Trainer based in The Gym, Hartlepool. I have a huge passion for all things food, fitness & weightlifting.
I started my own fitness Journey in January 2016 when I weighed 12st 5lb, and I ended up loosing around 3st 7lb from my heaviest to my lightest, in around 5 months time. At my lightest weight I still felt uncomfortable with my body, my mental state was not great, and I developed a really bad relationship with food.
So, I took myself on another journey to building a healthier body and a healthier mind. Fitness and weightlifting is now one of the most important factors in my life, and I am now devoted to helping other progress on the same health and fitness journey as myself!
On this page you can expect all things fitness & food related, including workout videos and ideas, nutrition and weight loss advice, what I eat & so on. I want to be able to help you in some way, whether it be big or small, on your own weight loss /fitness journey, so drop me a message and we can get you started today!
I hope you enjoy my content, and if you do make sure you check out my youtube channel @afernie fit and SUBSCRIBE & GIVE ME A THUMBS UP ππΌ.
FOLLOW ME ON INSTAGRAM: @AFERNIEFIT
Reviews
BLACK FRIDAY SALE ππβΌοΈβΌοΈ
ONLY 2 SPACES AVAILABLE!
I havenβt took on many new clients recently, and I wonβt be taking on any more for a little while once these spots are filled, so be quickkkkkkk πͺπΌ!
... *Offer ends 11pm 23.11.2018*
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TREAT YO SELF TUESDAY ππΌββοΈππΌ.
I am offering 15% off my 1-1 Personal Training packages for THE FIRST 3 PEOPLE ONLY π±!
All packages include:... - 1 to 1 sessions ππΌββοΈ - Full nutritional advice & guidance pack tailored to you (included calorie & macro intake) π - A training plan where suitable πͺπΌ - Access to my private PT support group - Transformation pictures & measurements β³ - An Aimee Fernie Personal training session log book to track all your sessions & progress π - My full guidance & support π€!
Get in touch to secure your place as spaces are limited π¬.
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Not every day will be easy..
But every day is an opportunity to better your wellbeing, better your health, better your lifestyle, and BETTER YOURSELF π€πππΌββοΈπͺπΌ .
To make that change & better yourself, drop me a message and we can get that ball rolllllling ππΌ!
I HAVE SPACE TO TAKE ON ONLY 1 MORE CLIENT βοΈπ¬πͺπΌππΌ!
I have managed to make some space to squeeze in one more client! Sooo if you want this opportunity to improve your health & wellbeing, then drop me a message and we will get you started ππΌββοΈ!
... Block bookings include: - 1 to 1 sessions ππΌββοΈ - Full nutritional advice & guidance pack tailored to you (included calorie & macro intake) π - A training plan where suitable πͺπΌ - Access to my private PT support group - Transformation pictures & measurements β³ - An Aimee Fernie Personal training session log book to track all your sessions & progress π - My full guidance & support π€!
Space is obviously limited, so its a 1st come 1st serve basis ππΌ!
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Not the most fashionable work attire.. but needs must in this weather π°π! β It has been SOOOO warm here, and whilst I enjoyed a bank holiday full of bevs πΉ, I am back at work, smashing my training and sweating it out in the heat. β I hope you are all on track after the weekend and getting your training in πͺπΌπ€!
The aesthetic gains are merely a bonus when it comes to my training.. the way training makes me feel trumps how it makes me look 100 times over ππΌ! β Yes, I love the muscles and shape I have gained. And I am super proud of my improvements aesthetically.. but that is not the main reason I love to hammer the gym π€·πΌββοΈ. β I love to train because it makes me feel good on the inside, it makes me feel strong both mentally & physically, it makes me feel immensely proud of what my b...ody can achieve when I push it and it improves my mental health. When I am in the zone and training, nothing else matters to me, and I love that feeling more than any other β€οΈπͺπΌππΌββοΈ. β Weightlifting has pulled me out of some crappy times, and I am so thankful for it. So, if you ever want any help/guidance on starting your own journey then get at me, because I promise you wonβt regret it ππΌ.
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Hi, I am aliveee ππΌπ€. β So I have been pretty MIA on this account recently as I have just been sooooo busy with work, my clients and just having lots of meee time (like in this very candid photo from my little walk today), I just kinda forgot to post.. and tbf I have just enjoyed some time away from having to post on here all the time π€·πΌββοΈπ. β Anyway, I am back into the swing of things and very excited to get posting again. I have loads of gym posts and selfies ready and waiting to post so I hope you are excited πππΌββοΈπͺπΌ!
Want some fun cardio with a nice view? Get walking πΆπΌββοΈπππ²ππΊπ πΈπ
Back at my favourite place yesterday ππΉβοΈπΊππ.
I HAVE SOME SPACE TO TAKE ON 3 NEW CLIENTS ππΌββοΈ. So I have space to take on 3 new committed individuals who want to improve their body & mind for the better πͺπΌ! So if you think you have what it takes and you want to get fit, feel confident, feel healthy and improve your lifestyle then get in touch today ππΌππΌππΌββοΈ!
Donβt put off until tomorrow, what can be done today πͺπΌππΌπ¬!
Get in touch today for your free consultation and taster session. We will discuss in depth your goals, eating habbits, training history and nutrition, to ensure I can plan the best sessions to suit YOU, and get you the best results ππΌββοΈπ₯!
Says it all really π³π΄π²! If you are unhappy with where you are now, do something about it ππΌ. Get in touch for your FREE consultation & taster session, and make a change today ππͺπΌ!
I am SOOOO EXCITED that my client log books have finally arrived π¬πͺπΌ! Each of my clients will recieve a free log book to track all of their sessions in the gym. This will help massively with keeping track of their progression and ensuring we always smash their goals ππΌ!
The Aferniefit family is growing, and I am so excited to see where this year will take us π₯!
Do you have a goal in mind π―? Are you unsure where to get started π€? Do you want the best possible results πͺπΌ?
If the answers are YES then get in touch with me today, and we can work towards your goals together to ensure the best possible results π₯ππΌ!
I am still giving out my starter pack to you lovely people and IT IS FREE π¬! This lil beauty is full of useful information that will help kick start your fitness journey. Drop me a message with your email if you want a copy sending over ππΌπ₯!
My own journey & transformation started off as a New Years resolution and SO CAN YOURS πͺπΌβ¨!
I can guarantee that making that leap to change your lifestyle will be THE BEST decision you have ever made ππΌπ€.
I have been there and done it, and now I am here to help YOU do the same, and embark on YOUR OWN TRANSFORMATION ! Whatever your goal, we can work towards it together ππΌ!
... I have some new year deals running today and tomorrow, and plenty of packages to suit everyone. So get intouch today and we can get you started on your own journey π.
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My client Amanda smashed 85KG squats for reps today πͺπΌ! After just 5 leg sessions together, and starting out doing 40KG quats, we have added a massive 45KG onto Amandas squat.. without compromising her form! That is some mad progress and I am super proud ππΌπ₯!
Drinking adequate water is essential π¦!
Drinking plenty of water has many benefits such as energising the muscles, helping clear your skin, keeping the bodily fluids balanced, reducing fatigue.. and plenty more benefits such as those listed below π§πͺπΌ!
Very professional and always willing to help with advice on diet and nutrition. Would recommend to anybody!
This girl is amazing!! Really helped me through my session and learned a lot! Thank you Aimee!
Such a lovely girl, makes you feel comfortable and always pushes you that extra bit! We always do something different and Iβve learnt lots of new things οΏ½οΏ½! Xxx
Never thought I would have the confidence to join the gym but with Aimeeβs help itβs completely put me at ease. After a few weeks I already feel a lot better in myself and feel I can push myself a lot more than I ever thought Iβd be able too. Never thought I would be going to the gym multiple times a week and enjoying it. But Iβm already seeing improvements and itβs boosted my confidence. Aimee pushes me to the best of my ability and I canβt thank her enough! I would never be where I am now without her and cannot wait to see what the next few sessions hold!
Inspiring workout with Aimee this morning, learning to push through own barriers towards fitness, health and optimum nutrition. Definitely the way forward into the New Year! Aimee is the "Go to Girl" for a New You! I Highly Recommend.
I have been training with Aimee for a few months now and sheβs been absolute amazing. I would go to the gym to run on the treadmill and hate every minute but now I always look forward to my sessions. She has given me the confidence to lift weights and has taught me how to make the most out of my workouts! I would definitely recommend her.
Had a great circuit session tonight, both upper and lower body. I left learning new things and feeling like I had definitely worked out! I'd recommend Aimee to anyone οΏ½
Did Aimee's boot camp an she really challenged me. Great PT who really understands the journey from being unhealthy and overweight to healthy and looking amazing because she has done just that and it really shows in her empathic approach and training style. Could not recommended her highly enough.
Aimee is brilliant.
I love every single session, Iβve learnt so much and continue to learn every week.
Aimee is brilliant! Helped me through a lot of dietary problems I had and really knows her stuff! Would recommend to anyone! X
Very professional and always willing to help with advice on diet and nutrition. Would recommend to anybody!
This girl is amazing!! Really helped me through my session and learned a lot! Thank you Aimee!
Such a lovely girl, makes you feel comfortable and always pushes you that extra bit! We always do something different and Iβve learnt lots of new things οΏ½οΏ½! Xxx
Never thought I would have the confidence to join the gym but with Aimeeβs help itβs completely put me at ease. After a few weeks I already feel a lot better in myself and feel I can push myself a lot more than I ever thought Iβd be able too. Never thought I would be going to the gym multiple times a week and enjoying it. But Iβm already seeing improvements and itβs boosted my confidence. Aimee pushes me to the best of my ability and I canβt thank her enough! I would never be where I am now without her and cannot wait to see what the next few sessions hold!
Inspiring workout with Aimee this morning, learning to push through own barriers towards fitness, health and optimum nutrition. Definitely the way forward into the New Year! Aimee is the "Go to Girl" for a New You! I Highly Recommend.
I have been training with Aimee for a few months now and sheβs been absolute amazing. I would go to the gym to run on the treadmill and hate every minute but now I always look forward to my sessions. She has given me the confidence to lift weights and has taught me how to make the most out of my workouts! I would definitely recommend her.
Had a great circuit session tonight, both upper and lower body. I left learning new things and feeling like I had definitely worked out! I'd recommend Aimee to anyone οΏ½
Did Aimee's boot camp an she really challenged me. Great PT who really understands the journey from being unhealthy and overweight to healthy and looking amazing because she has done just that and it really shows in her empathic approach and training style. Could not recommended her highly enough.
Aimee is brilliant.
I love every single session, Iβve learnt so much and continue to learn every week.
Aimee is brilliant! Helped me through a lot of dietary problems I had and really knows her stuff! Would recommend to anyone! X