Apex Pro Fitness

Love this!! рҹ’ӘрҹҸјрҹҳ„

Day 2 -SundayвҖҷs learning рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј

Great first day learning with LTB and Gregg Slater рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј MOVEMENT SOLUTIONS.
As a coach you can never stop learning рҹӨ”
#TeamApex рҹ’ӘрҹҸјрҹҳ„

This is my client Sally Best.
This is her before and after photos after her 10 STONE WEIGHT LOSS рҹ’ӘрҹҸјрҹҳ„
And it had NOTHING to do with ME.
... Sally had lost this weight before we worked together through SLIMMING WORLD.
The reason why IвҖҷm sharing this is because it all WORKS!!......
Every diet, or diet group..... it all WORKS!!
BUT, long term weight loss (keeping it off after a 30 day DETOX рҹҳұ) is where many of us fail вқҢ
Habits are not formed in days or weeks, it can take YEARS!!
And without putting in various PRINCIPLES OR METHODS, you could be right back to square one.
Learning to understand FOOD рҹҘҳCHOICES and building relationships are vital for your success.
This process is NOT a quick fix.
Sally lost 5 stone in her first year before she even decided to take up any exercise рҹҡ¶вҖҚвҷҖпёҸ рҹҸӢпёҸвҖҚвҷҖпёҸ рҹҡҙрҹҸ»вҖҚвҷҖпёҸ And when she did she started gaining weight at first рҹҳұ
But in her own words вҖңMy body shape was changingвҖқ
But she believed in the process and what she could do.
Another year later and she was now 10 STONE lighter and more importantly, getting back her HEALTH.
This process is NEVER LINEAR в¬ҶпёҸв¬ҮпёҸвҶ”пёҸ
It is journey, and one that requires patience.
Since working with Sally she is now more mobile and stronger than sheвҖҷs ever been рҹ’ӘрҹҸјрҹҳ„рҹ’ӘрҹҸј
And she knows her journey is still going.
A true inspiration, AWESOME WORK.
#TeamApex
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Love this picture!!
Something to think about рҹӨ”.....
Keep drinking the good stuff рҹ’Ұ рҹ’Ұ рҹ’Ұ
... #TeamApex
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6.30am with the Butler рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј and the 35Kg Power Bag drags!!
#TeamApex

By far the nicest card IвҖҷve received today Kate Markham, once again youвҖҷve outdone yourself!! рҹҳӮрҹҳӮрҹҳӮ
God my clients love me вқЈрҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
#TeamApex

The AWESOME Kate Markeeem from this mornings session рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
On fire рҹ”Ҙ рҹ”Ҙ рҹ”Ҙ with this little finisher.
12kg Slam Ball
... 10 x 8 sets on the min рҹҳ¬
#TeamApex рҹ’ӘрҹҸјрҹҳ„
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CouldnвҖҷt resist posting.....TonightвҖҷs SPEED WALL CHALLENGE.....can you beat 6.31?
#BeatTheTrainerрҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј

Absolutely AWESOME night with #TeamApex @Clip N Climb Concordia tonight рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
Who says exercise isnвҖҷt fun? рҹ’ӘрҹҸјрҹҳң

6.30am with THE BUTLER!!
Prowler Sprints (improvisedрҹҳ¬)
10 sets on the minute.
... The quicker you are, the more recovery you get!! рҹ’Ёрҹ’Ёрҹ’Ё
рҹ’ӘрҹҸјрҹҳ„
#TeamApex
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Another AWESOME great tasting recipe from our NEW 3.0 NUTRITION SYSTEM рҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙр ҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙ
вң… BESPOKE TO YOU рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
вң…. HUNDREDS OF RECIPES TO CHOOSE FROM рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
... вң… GENERATE A FULL WEEKS MEAL рҹҘҳ PLAN DESIGNED AROUND YOUR CALORIES IN SECONDS!! рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
вң… SHOPPING LIST SENT DIRECTLY TO YOUR E-MAIL OF WHAT YOU NEED рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
вң… AUTOMATICALLY GENERATES A CALORIE DEFICIT TO GUARANTEE RESULTS рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
Want to know more?
рҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјр ҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸј< br> https://www.apexprofitness.co.uk/services /nutrition-system/
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рҹ”Ҙрҹ”Ҙрҹ”ҘThe NEW 3.0 Apex Nutrition Systemрҹ”Ҙрҹ”Ҙрҹ”Ҙ
вң… BESPOKE TO YOU рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
вң…. HUNDREDS OF RECIPES TO CHOOSE FROM рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
... вң… GENERATE A FULL WEEKS MEAL рҹҘҳ PLAN DESIGNED AROUND YOUR CALORIES IN SECONDS!! рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
вң… SHOPPING LIST SENT DIRECTLY TO YOUR E-MAIL OF WHAT YOU NEED рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
вң… AUTOMATICALLY GENERATES A CALORIE DEFICIT TO GUARANTEE RESULTS рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј
Want to know more?
рҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјр ҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸј< br> https://www.apexprofitness.co.uk/services /nutrition-system/
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If you ask Tracey what her favourite time of the day is, she would say 6.30am every Monday рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј especially when she does 40KG Kettle Bell pulls рҹ”Ҙрҹ”Ҙрҹ”Ҙ
#TeamApex

The BEST bunch of PLANKERS you could wish to train on a Tuesday morning!!
Fancy joining us?
#earlyfit #Teamapex рҹ’ӘрҹҸјрҹҳ„

We were joined by celebrity guests this morning from Babyballet North Tyneside and Ponteland
Just checking this wasnвҖҷt you in disguise Darrel? рҹҳӮрҹҳӮрҹҳӮ
#TeamApex #startyourdaytheapexway

Caption of the day вҖңItвҖҷs F***** HORRENDOUSвҖқ рҹҳӮрҹҳӮрҹҳӮ Always a top Monday morning when training the Butler.....She now loves banded Hip Thrusts рҹ’ӘрҹҸјрҹҳң

HEвҖҷS BACK!!.....Fitness Mascot Bruce Lee рҹ’ӘрҹҸјрҹҳ„ Taking full advantage of the recent beautiful weather вҳҖпёҸ with a little game of swing ball рҹ‘ҠрҹҸјрҹ’Ҙрҹ‘ҠрҹҸј

God damn I love FUNKY FRIDAYS!! And especially when one of my clients brings in this little bad boy for me!! рҹҳҚ
Raw Snickers!!
#TeamApex

Well had my last PT (for now anyway) this morning. Have found it tough but fantastic and would recommend to anyone. Danny is a brilliant instructor and has not only taught me how to work out properly but also how important nutrition is aswell. (Although the prosecco will still be consumed) Thanks so much Danny it has been worth all the hard work...especially now I have a much coveted Apex Hoody..

Training with danny is the hardest ever as he pushes you to your limit BUT if you like hard work and results you've got to give it a go!

Ive just turned 40 and just entered my first total warrior event with the apex team...i cant wait!

The website is a great tool to keep you on track and introduce you to loads of foods that taste great and also very good for you.



I think a great aspect is the fact you can print off all the ingredients needed for the weeks plan of food you have created.



Danny is great at what he does and is always around to answer questions and give advice. Top bloke.

Such a dedicated PT who gets results! Been a customer for 6+ years and still use muscles I didn't know existed!

Only worked with Dan Marriott for a short period of time and have really enjoyed it and he is very knowledgeable looking forward to the future.

Living life to the full comes from positive health and well being and Danny and Ross take a positive and realistic approach to helping you achieve what is important to you.



You get to understand why and how to train properly and get well and truly pushed out of your comfort zone and if you commit as much as they do the results show.



If you are thinking of 1 to 1 training, early fit or the odd "Spartan" adventure run - these are the guys to go to...



So go on - give them a call!!

Last January I tipped the scales at 22st which is the biggest I have ever been. I was morbidly obese and really uncomfortable with myself. I came to Danny for help last August with both my training and nutrition as I wanted more than anything to be fitter and leaner before I hit 40 this year!



Danny has the unique ability to get the best out of you and push you over and above your own capabilities. The online nutritional system that he has devised is simple yet extremely effective and very easy to follow. The facebook group that includes all of the users of the nutritional system is amazing as the support from others is tremendous.



I really enjoy every session with Danny and no 2 sessions are the same, he sure knows his stuff. The sessions are tailored to suit my needs and to help me get the most out of them.



I am currently tipping the scales at just over 18st, with Danny's help I have lost 3st so far and feel much more confident. It has given me a new lease of life for which I can't thank Danny enough for. I would highly recommend him to anyone!

I would highly recommend Danny to anyone !He is highly motivational and he really knows his stuff ...He especially helped me out with my nutrition, guiding me in my training and he proved to me that to loose weight it's not all about CV , to include weights ...Each session with Danny is fun and informative and he really pushes you, which is what you want from a PT. Danny is a personal trainer that is really interested in his clients training goals and well being. His banter ain't half bad either !! All in a great guy. Thanks Danny for all your help & guidance.

I started training with Apex just over 8 years ago (originally to lose a little baby weight! for 12 weeks). Over those years Danny has really motivated me and helped me improve my training and pushed me to achieve goals i once never thought I could achieve.



Apex genuinely cares about its clients, the advice and support regarding nutrition and training is second to none!. Recommend Apex to anyone!!

I should have done this sooner! I have been a gym goer for years mainly using cardio equipment and running. When I started personal training with Danny after discussion about what I wanted to achieve I was introduced to weight training, something I have never felt confident to do. Along with the excellent nutritional advice I'm fitter and stronger than I have ever been during all the previous years of various diets and exercise regimes. Excellent professional personal training. Thank you.

I have trained with Danny at Apex for around 10 yrs, through 3 pregnancies and have never found any better. I have recently took part in the APEX BAM 30 challenge using the APEX nutrition system and exercise and have lost 6lbs as well as inches to my waist and hips. This journey has allowed me to identify my poor eating habits and it is all stress /work related. The fact I have been able to identify this has made me feel empowered and equipped with the nutrition system to gain control over my eating and feel happier within myself. Even when I may have eaten badly, I feel able now to not dwell on it and just keep on with healthy eating . Would highly recommend. Thanks DannyпҝҪ

I have trained with Apex for a number of years as I believe they are the most experienced and committed trainers who have a wealth of knowledge that offer great support during every session.



I have PT training once a week and also train as part of a group through early fit and boxing.



Every session has variety & challenges tailored to suite my personal fitness needs. Over the years I have never had the same session twice !!



I have made speedy recoveries from 3 major operations due to my overall health and fitness which is thanks to Apex. For this reason, I would recommend Apex to anyone who wants to invest in themselves and their future health.

I have been training with Danny for a couple of years and would recommend his services to anyone.



He shares his genuine passion for nutrition, training and well-being in an encouraging and honest environment, and is excellent at tailoring his sessions and advice to accommodate his clients needs.

Danny always keeps me motivated. Even though I am on day 12 of a touring holiday in India, when I attended 7am yoga session I found myself eying up the weights in the gym. Perhaps for later !!

Apex ... where I learnt how to get fitter, stronger and healthier!!!

Give these guys a go as you won't be disappointed with the level of service provided.

Although I have only been with Apex for 7 weeks I have received expert advice on training & nutrition. Dan has provided outstanding support 24/7. I have an excellent training plan which I can follow when I am in the gym without Dan. In 7 weeks I have already seen fantastic results of weight loss & inch loss. I would definitely recommend Apex

Well had my last PT (for now anyway) this morning. Have found it tough but fantastic and would recommend to anyone. Danny is a brilliant instructor and has not only taught me how to work out properly but also how important nutrition is aswell. (Although the prosecco will still be consumed) Thanks so much Danny it has been worth all the hard work...especially now I have a much coveted Apex Hoody..

Training with danny is the hardest ever as he pushes you to your limit BUT if you like hard work and results you've got to give it a go!

Ive just turned 40 and just entered my first total warrior event with the apex team...i cant wait!

The website is a great tool to keep you on track and introduce you to loads of foods that taste great and also very good for you.



I think a great aspect is the fact you can print off all the ingredients needed for the weeks plan of food you have created.



Danny is great at what he does and is always around to answer questions and give advice. Top bloke.

Such a dedicated PT who gets results! Been a customer for 6+ years and still use muscles I didn't know existed!

Only worked with Dan Marriott for a short period of time and have really enjoyed it and he is very knowledgeable looking forward to the future.

Living life to the full comes from positive health and well being and Danny and Ross take a positive and realistic approach to helping you achieve what is important to you.



You get to understand why and how to train properly and get well and truly pushed out of your comfort zone and if you commit as much as they do the results show.



If you are thinking of 1 to 1 training, early fit or the odd "Spartan" adventure run - these are the guys to go to...



So go on - give them a call!!

Last January I tipped the scales at 22st which is the biggest I have ever been. I was morbidly obese and really uncomfortable with myself. I came to Danny for help last August with both my training and nutrition as I wanted more than anything to be fitter and leaner before I hit 40 this year!



Danny has the unique ability to get the best out of you and push you over and above your own capabilities. The online nutritional system that he has devised is simple yet extremely effective and very easy to follow. The facebook group that includes all of the users of the nutritional system is amazing as the support from others is tremendous.



I really enjoy every session with Danny and no 2 sessions are the same, he sure knows his stuff. The sessions are tailored to suit my needs and to help me get the most out of them.



I am currently tipping the scales at just over 18st, with Danny's help I have lost 3st so far and feel much more confident. It has given me a new lease of life for which I can't thank Danny enough for. I would highly recommend him to anyone!

I would highly recommend Danny to anyone !He is highly motivational and he really knows his stuff ...He especially helped me out with my nutrition, guiding me in my training and he proved to me that to loose weight it's not all about CV , to include weights ...Each session with Danny is fun and informative and he really pushes you, which is what you want from a PT. Danny is a personal trainer that is really interested in his clients training goals and well being. His banter ain't half bad either !! All in a great guy. Thanks Danny for all your help & guidance.

I started training with Apex just over 8 years ago (originally to lose a little baby weight! for 12 weeks). Over those years Danny has really motivated me and helped me improve my training and pushed me to achieve goals i once never thought I could achieve.



Apex genuinely cares about its clients, the advice and support regarding nutrition and training is second to none!. Recommend Apex to anyone!!

I should have done this sooner! I have been a gym goer for years mainly using cardio equipment and running. When I started personal training with Danny after discussion about what I wanted to achieve I was introduced to weight training, something I have never felt confident to do. Along with the excellent nutritional advice I'm fitter and stronger than I have ever been during all the previous years of various diets and exercise regimes. Excellent professional personal training. Thank you.

I have trained with Danny at Apex for around 10 yrs, through 3 pregnancies and have never found any better. I have recently took part in the APEX BAM 30 challenge using the APEX nutrition system and exercise and have lost 6lbs as well as inches to my waist and hips. This journey has allowed me to identify my poor eating habits and it is all stress /work related. The fact I have been able to identify this has made me feel empowered and equipped with the nutrition system to gain control over my eating and feel happier within myself. Even when I may have eaten badly, I feel able now to not dwell on it and just keep on with healthy eating . Would highly recommend. Thanks DannyпҝҪ

I have trained with Apex for a number of years as I believe they are the most experienced and committed trainers who have a wealth of knowledge that offer great support during every session.



I have PT training once a week and also train as part of a group through early fit and boxing.



Every session has variety & challenges tailored to suite my personal fitness needs. Over the years I have never had the same session twice !!



I have made speedy recoveries from 3 major operations due to my overall health and fitness which is thanks to Apex. For this reason, I would recommend Apex to anyone who wants to invest in themselves and their future health.

I have been training with Danny for a couple of years and would recommend his services to anyone.



He shares his genuine passion for nutrition, training and well-being in an encouraging and honest environment, and is excellent at tailoring his sessions and advice to accommodate his clients needs.

Danny always keeps me motivated. Even though I am on day 12 of a touring holiday in India, when I attended 7am yoga session I found myself eying up the weights in the gym. Perhaps for later !!

Apex ... where I learnt how to get fitter, stronger and healthier!!!

Give these guys a go as you won't be disappointed with the level of service provided.

Although I have only been with Apex for 7 weeks I have received expert advice on training & nutrition. Dan has provided outstanding support 24/7. I have an excellent training plan which I can follow when I am in the gym without Dan. In 7 weeks I have already seen fantastic results of weight loss & inch loss. I would definitely recommend Apex

Well had my last PT (for now anyway) this morning. Have found it tough but fantastic and would recommend to anyone. Danny is a brilliant instructor and has not only taught me how to work out properly but also how important nutrition is aswell. (Although the prosecco will still be consumed) Thanks so much Danny it has been worth all the hard work...especially now I have a much coveted Apex Hoody..

Training with danny is the hardest ever as he pushes you to your limit BUT if you like hard work and results you've got to give it a go!

Ive just turned 40 and just entered my first total warrior event with the apex team...i cant wait!

The website is a great tool to keep you on track and introduce you to loads of foods that taste great and also very good for you.



I think a great aspect is the fact you can print off all the ingredients needed for the weeks plan of food you have created.



Danny is great at what he does and is always around to answer questions and give advice. Top bloke.

Such a dedicated PT who gets results! Been a customer for 6+ years and still use muscles I didn't know existed!

Only worked with Dan Marriott for a short period of time and have really enjoyed it and he is very knowledgeable looking forward to the future.

Living life to the full comes from positive health and well being and Danny and Ross take a positive and realistic approach to helping you achieve what is important to you.



You get to understand why and how to train properly and get well and truly pushed out of your comfort zone and if you commit as much as they do the results show.



If you are thinking of 1 to 1 training, early fit or the odd "Spartan" adventure run - these are the guys to go to...



So go on - give them a call!!

Last January I tipped the scales at 22st which is the biggest I have ever been. I was morbidly obese and really uncomfortable with myself. I came to Danny for help last August with both my training and nutrition as I wanted more than anything to be fitter and leaner before I hit 40 this year!



Danny has the unique ability to get the best out of you and push you over and above your own capabilities. The online nutritional system that he has devised is simple yet extremely effective and very easy to follow. The facebook group that includes all of the users of the nutritional system is amazing as the support from others is tremendous.



I really enjoy every session with Danny and no 2 sessions are the same, he sure knows his stuff. The sessions are tailored to suit my needs and to help me get the most out of them.



I am currently tipping the scales at just over 18st, with Danny's help I have lost 3st so far and feel much more confident. It has given me a new lease of life for which I can't thank Danny enough for. I would highly recommend him to anyone!

I would highly recommend Danny to anyone !He is highly motivational and he really knows his stuff ...He especially helped me out with my nutrition, guiding me in my training and he proved to me that to loose weight it's not all about CV , to include weights ...Each session with Danny is fun and informative and he really pushes you, which is what you want from a PT. Danny is a personal trainer that is really interested in his clients training goals and well being. His banter ain't half bad either !! All in a great guy. Thanks Danny for all your help & guidance.

I started training with Apex just over 8 years ago (originally to lose a little baby weight! for 12 weeks). Over those years Danny has really motivated me and helped me improve my training and pushed me to achieve goals i once never thought I could achieve.



Apex genuinely cares about its clients, the advice and support regarding nutrition and training is second to none!. Recommend Apex to anyone!!

I should have done this sooner! I have been a gym goer for years mainly using cardio equipment and running. When I started personal training with Danny after discussion about what I wanted to achieve I was introduced to weight training, something I have never felt confident to do. Along with the excellent nutritional advice I'm fitter and stronger than I have ever been during all the previous years of various diets and exercise regimes. Excellent professional personal training. Thank you.

I have trained with Danny at Apex for around 10 yrs, through 3 pregnancies and have never found any better. I have recently took part in the APEX BAM 30 challenge using the APEX nutrition system and exercise and have lost 6lbs as well as inches to my waist and hips. This journey has allowed me to identify my poor eating habits and it is all stress /work related. The fact I have been able to identify this has made me feel empowered and equipped with the nutrition system to gain control over my eating and feel happier within myself. Even when I may have eaten badly, I feel able now to not dwell on it and just keep on with healthy eating . Would highly recommend. Thanks DannyпҝҪ

I have trained with Apex for a number of years as I believe they are the most experienced and committed trainers who have a wealth of knowledge that offer great support during every session.



I have PT training once a week and also train as part of a group through early fit and boxing.



Every session has variety & challenges tailored to suite my personal fitness needs. Over the years I have never had the same session twice !!



I have made speedy recoveries from 3 major operations due to my overall health and fitness which is thanks to Apex. For this reason, I would recommend Apex to anyone who wants to invest in themselves and their future health.

I have been training with Danny for a couple of years and would recommend his services to anyone.



He shares his genuine passion for nutrition, training and well-being in an encouraging and honest environment, and is excellent at tailoring his sessions and advice to accommodate his clients needs.

Danny always keeps me motivated. Even though I am on day 12 of a touring holiday in India, when I attended 7am yoga session I found myself eying up the weights in the gym. Perhaps for later !!

Apex ... where I learnt how to get fitter, stronger and healthier!!!

Give these guys a go as you won't be disappointed with the level of service provided.

Although I have only been with Apex for 7 weeks I have received expert advice on training & nutrition. Dan has provided outstanding support 24/7. I have an excellent training plan which I can follow when I am in the gym without Dan. In 7 weeks I have already seen fantastic results of weight loss & inch loss. I would definitely recommend Apex

Well had my last PT (for now anyway) this morning. Have found it tough but fantastic and would recommend to anyone. Danny is a brilliant instructor and has not only taught me how to work out properly but also how important nutrition is aswell. (Although the prosecco will still be consumed) Thanks so much Danny it has been worth all the hard work...especially now I have a much coveted Apex Hoody..

Training with danny is the hardest ever as he pushes you to your limit BUT if you like hard work and results you've got to give it a go!

Ive just turned 40 and just entered my first total warrior event with the apex team...i cant wait!

The website is a great tool to keep you on track and introduce you to loads of foods that taste great and also very good for you.



I think a great aspect is the fact you can print off all the ingredients needed for the weeks plan of food you have created.



Danny is great at what he does and is always around to answer questions and give advice. Top bloke.

Such a dedicated PT who gets results! Been a customer for 6+ years and still use muscles I didn't know existed!

Only worked with Dan Marriott for a short period of time and have really enjoyed it and he is very knowledgeable looking forward to the future.

Living life to the full comes from positive health and well being and Danny and Ross take a positive and realistic approach to helping you achieve what is important to you.



You get to understand why and how to train properly and get well and truly pushed out of your comfort zone and if you commit as much as they do the results show.



If you are thinking of 1 to 1 training, early fit or the odd "Spartan" adventure run - these are the guys to go to...



So go on - give them a call!!

Last January I tipped the scales at 22st which is the biggest I have ever been. I was morbidly obese and really uncomfortable with myself. I came to Danny for help last August with both my training and nutrition as I wanted more than anything to be fitter and leaner before I hit 40 this year!



Danny has the unique ability to get the best out of you and push you over and above your own capabilities. The online nutritional system that he has devised is simple yet extremely effective and very easy to follow. The facebook group that includes all of the users of the nutritional system is amazing as the support from others is tremendous.



I really enjoy every session with Danny and no 2 sessions are the same, he sure knows his stuff. The sessions are tailored to suit my needs and to help me get the most out of them.



I am currently tipping the scales at just over 18st, with Danny's help I have lost 3st so far and feel much more confident. It has given me a new lease of life for which I can't thank Danny enough for. I would highly recommend him to anyone!

I would highly recommend Danny to anyone !He is highly motivational and he really knows his stuff ...He especially helped me out with my nutrition, guiding me in my training and he proved to me that to loose weight it's not all about CV , to include weights ...Each session with Danny is fun and informative and he really pushes you, which is what you want from a PT. Danny is a personal trainer that is really interested in his clients training goals and well being. His banter ain't half bad either !! All in a great guy. Thanks Danny for all your help & guidance.

I started training with Apex just over 8 years ago (originally to lose a little baby weight! for 12 weeks). Over those years Danny has really motivated me and helped me improve my training and pushed me to achieve goals i once never thought I could achieve.



Apex genuinely cares about its clients, the advice and support regarding nutrition and training is second to none!. Recommend Apex to anyone!!

I should have done this sooner! I have been a gym goer for years mainly using cardio equipment and running. When I started personal training with Danny after discussion about what I wanted to achieve I was introduced to weight training, something I have never felt confident to do. Along with the excellent nutritional advice I'm fitter and stronger than I have ever been during all the previous years of various diets and exercise regimes. Excellent professional personal training. Thank you.

I have trained with Danny at Apex for around 10 yrs, through 3 pregnancies and have never found any better. I have recently took part in the APEX BAM 30 challenge using the APEX nutrition system and exercise and have lost 6lbs as well as inches to my waist and hips. This journey has allowed me to identify my poor eating habits and it is all stress /work related. The fact I have been able to identify this has made me feel empowered and equipped with the nutrition system to gain control over my eating and feel happier within myself. Even when I may have eaten badly, I feel able now to not dwell on it and just keep on with healthy eating . Would highly recommend. Thanks DannyпҝҪ

I have trained with Apex for a number of years as I believe they are the most experienced and committed trainers who have a wealth of knowledge that offer great support during every session.



I have PT training once a week and also train as part of a group through early fit and boxing.



Every session has variety & challenges tailored to suite my personal fitness needs. Over the years I have never had the same session twice !!



I have made speedy recoveries from 3 major operations due to my overall health and fitness which is thanks to Apex. For this reason, I would recommend Apex to anyone who wants to invest in themselves and their future health.

I have been training with Danny for a couple of years and would recommend his services to anyone.



He shares his genuine passion for nutrition, training and well-being in an encouraging and honest environment, and is excellent at tailoring his sessions and advice to accommodate his clients needs.

Danny always keeps me motivated. Even though I am on day 12 of a touring holiday in India, when I attended 7am yoga session I found myself eying up the weights in the gym. Perhaps for later !!

Apex ... where I learnt how to get fitter, stronger and healthier!!!

Give these guys a go as you won't be disappointed with the level of service provided.

Although I have only been with Apex for 7 weeks I have received expert advice on training & nutrition. Dan has provided outstanding support 24/7. I have an excellent training plan which I can follow when I am in the gym without Dan. In 7 weeks I have already seen fantastic results of weight loss & inch loss. I would definitely recommend Apex