Armstrong Health & Fitness: Results Based Fitness

Our very own fitness oracle Coach Kayleigh is shortlisted for personal trainer of the year.
After being in the industry for over 6 years and going from commercial trainer to gym owner. It’s a huge achievement to be nominated for her.
... Kayleigh Armstrong’s philosophy has always been to genuinely care about people. If you can show your members that they are in the best hands and you know your shit then that’s what matters.
Having the focus and resilience to help each and every person who comes through the gym doors and the knowledge that can really make incredible changes to people’s lives.
We are proud to have the best trainers working with our members and this is an awesome achievement.
Good Luck Kayleigh.
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THE LAST BIGGEST LOSER OF 2018
‘Christmas special’ 4 week program 1st December.... 2x training sessions per week Daily check ins 10,000 Steps per day target
£69
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What have our members been winning at this week so far?
We have the formidable Miss D losing 7.8lbs in 4 weeks! And still pulling out 90kg deadlifts!!
... We have the S man Mr W hitting a bench PB of 95kg and a back squat of 100kg! He’s only been with us since the summer! And Mr W is toning up week by week with his clothes fitting so much better.
We have Mrs O’Neil smashing out a 70kg back squat with incredible form and can now deadlift 80kg for reps! And Mrs O has lost weight each week.
We have Mr W who can deadlift 150kg for reps and is closing in on his squat Pb of 180kg but he also holds the assault bike record of 50 calories in 44 seconds!!!!!!!!’ Anyone think they can beat that??
We have the delicious Mrs D getting stronger with an 85kg deadlift. But the biggest win for Mrs D is, she wasn’t able to do a step up due to a leg and hip injury on her left side. Last night she absolutely smashed 4 sets of step ups with no assistance! This is a HUGE win for her and I’m so chuffed. And week by week she is losing body fat with clothes fitting better.
Miss R killing push press and Olympic lifts. Going from pressing 25kg to lifting 42.5kg in the space of 2 months!! Incredible!
Mrs W hitting a 52.5kg bench and a massive 80kg squat!! From starting in August with a sore knee to now pulling out those numbers is amazing! And she’s consistently lost weight each week.
This is just a tiny portion of what’s been happening just this week.... And it’s only Wednesday!
One thing our members know and do is show up and show up consistently.
The gym performance shows another level of progress. Non scale victories.
And the bi product of focusing on what your body can DO not what it LOOKS like.....
Is your body will change and look better anyway.
We have trials running for 30 days and a 4 week Christmas Biggest Loser Special.
End the year with a high 💪🏼
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YOU NEED TO BE RUTHLESS TO GET RESULTS.
Getting your head in the game takes some tough decisions.
Saying no more often than normal.
... Giving up habits that used to make you feel good at some point.
Resisting urges more.
Putting in more effort to be active.
Using that spare hour of the day to exercise rather than nap or read a book.
It may even resort to changing some household routines with your loved ones, just for now until you get closer to your goal.
But it takes you to be more ruthless.
Ruthless with your life.
But it IS only temporary.
Dieting is hard.
Dont let anyone tell you it isnt.
Dieting requires some sacrifices.
Even something as simple as not giving in to those couple biscuits you have with your cup of tea.
You may even ask yourself "why?"
"Why should i deprive myself of those biscuits?"
Let me ask YOU a question....
What is more important to you?
The biscuits....... OR The moment you try on a dress or jeans and they are now too big.
What means more to you?
Eating a pizza on a Friday night as you have done with your partner ever since you can remember...... OR Buying a smaller sized outfit and having your partner go "wow, your body is looking amazing!"
Be ruthless short term
So you can be happy for the rest of your life.
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RESULTS BY AHF
Online weight loss group 6 week Biggest Loser Challenge Personal Training... Team Training fitness classes
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MONEY MAKES THE WORLD GO ROUND.
What happens when you buy a gym membership?
You're essentially buying access to a building that has kit.... Gym kit that, 85% of it you dont really know how to use or have the confidence to try and use it.
Then you tell yourself you're probably using it wrong.
Paying for access to a building that has gym equipment wont automatically give you the results you're wanting and hoping for.
What happens when you pay for personal training?
Buying a membership with a PT essentially mean you're bypassing months and months of potential disappointment.
Hiring a coach is almost giving you a fast track to the life you want.
Caveat...is ensuring the PT is of good quality.
It takes an UNDENIABLE amount of knowledge on how the human body works to attain the results people want.
The relentless understanding of what it takes to get people results is what makes a good PT AMAZING!
We wont sell you the fact we really love to help people and that we genuinely care about our members....as that is a general standard of ours.
We KNOW without any doubt how to get results for you but helping you keep those results for the rest of your life.
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ITS BACK!
The Original Gangster: Biggest Loser.
Our 6 weeks transformation challenge.
... And its FREE.
We are putting our money where our mouth is and helping you achieve magnificent results just in time for christmas.
Train 1-2 times a week. 10k steps per day target. Calorie and protein target or Meal guide. Check in everyday.
Because we are PERSONAL TRAINERS and like to keep things 'personal' this is limited to 12 people.
NO set weight loss target just working towards the most you can lose.
WORK with a certified nutritionist.
FUN and effective coaching lead workouts.
Do you have what it takes to complete the 6 weeks?
START: 13th October with a welcome seminar.
FILL out this form to sign up and get ready to finish the year in the best shape possible: https://armstronghf.typeform.com/to/iPwSU g
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WHAT DO OUR MEMBERS SAY......

Biggest loser ‘the original’ is back in time for Christmas. Opportunity to train for free. Let’s do this!Biggest loser ‘the original’ is back in time for Christmas. Opportunity to train for free. Let’s do this!

WHAT OUR MEMBERS SAY......

LEARN TO LIFT IN OUR SATURDAY BARBELL CLUB
10am Every Saturday Starting this Saturday 22nd September.
... Ever wondered how to use the weights in a gym... And use them properly?
Want to understand how you can lift weights with good technique and learn how the movements help your body?
At AHF we have the best coaches to teach and guide you through the different workouts.
We will teach you:
Powerlifting. Weightlifting. Olympic lifting.
Or if you already know your way around these lifts - then learn from the best on how to improve and program your training block to see continued improvements.
Head Coach and owner Kayleigh Armstrong is a champion powerlifter and qualified at national level.
We have international level clients who have been coached by Kayleigh and that's also clients aged 51!
Coach Ryan Turner has a degree in sports science and can work through bio mechanics beautifully.
And coach Robyn is under taking her weight lifting course to enhance her sessions.
These are capped at only 6 places.
First come - first served.
£10 per session (non members) £8 per session (members)
Contact us to book in.
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THE SCIENCE OF FAT LOSS PART 1
7,700.
Thats the amount of caloric deficit you need to be in to lose 1kg of fat.
... *Its lose not loose FYI ;-)
We see so many people too focused on losing 6kg or 10kg or 20kg.
To lose over 4lbs a week thats over 15,000 caloric deficit in a week you need to be in.
If you are dieting or have dieted you will know how f*****g hard that is!
So when the scales tell you 5lbs is gone in a week......
The harsh truth is it wont all be fat.
1lb is probably fat.
The rest will more likely be 'other tissues'
So instead of worrying about getting that 14lbs off
Why not focus on losing that first 1lb.
Then when thats gone, focus on losing the next 1lb.
Any gym or PT that is pushing you to lose lots of weight quickly, probably dont understand the bio chemistry of nutrition and the laws of fat loss.
Yes of course its awesome to lose a few lb's a week.
But would you rather know its fat than just water and tissue loss?
Look at how to lose that 1lb first.
The rest will follow.
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WHAT DO OUR MEMBERS SAY......

Due to the success of our 6 week weight loss program
"AHF Biggest Loser Challenge"
We NOW have an online version.
... What does it involve?
*Receive training plans to do at home or in gym.
*Receive nutrition guides.
*Weekly check ins.
*Activity targets.
*Daily accountability.
*Amazing and sustainable results.
If you have been following us then you will know we are backed by science when it comes to training and nutrition.
We know how to get results with our clients and keep them.
The best bit?
You can take part for absolutely FREE!
If you complete all the expectations then you will get your money back.
Interested?
Click the link below to register your interest and one of our coaches will be in touch.
https://armstronghf.typeform.com/to/B1TUy f
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OUR BIGGEST GIVEAWAY EVER!
We are so close to 1000 likes that we want to put a wager on getting there.
WIN A YEARS PERSONAL TRAINING MEMBERSHIP.
... That's right.
One full year of PT with us.
That includes nutrition support which is an invaluable and bespoke service.
To be in with a chance of winning....
LIKE, SHARE and COMMENT DONE when you've shared.
You must already LIKE the Biz page too.
This is open to EVERYONE.
Happy sharing :-)
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SAY NO TO THE DAD BOD!??
Wow.
Joe really went above and beyond with this one.
... I’m not a fan of THE BODY COACH anyway.
His messages can be disempowering.
Eat more Move less
^^^^^ This is flawed.
What he promotes i can get behind. Healthier lifestyle and being more active. This is great.
However, the information he gives out is wrong.
HIIT does NOT melt fat.
His meals are not always healthy.
I just can’t support someone who doesn’t provide accurate information. As in the long term it doesn’t help.
Then this photo on a story.
SAY NO TO THE DAD BOD.
I mean, really?!!
What’s wrong with the dad bod?
Or
What is defined a ‘dad bod’??
Many will say it’s a physique that’s a little fluffier. Less muscle definition.
As a coach whose job it is to help people get fitter, healthier and feel good about themselves I will honestly say;
If you’re a dad who can’t stand there with washboard abs and ripped arms, don’t feel ashamed. Having a dad bod doesn’t define who you are or how wonderful a dad you are. Just because you can’t be arsed to do a workout at 9.55pm doesn’t make you any less of a man.
Running around with your children, doing house work and walking lots is being active.
Following a good eating plan and protein based diet with a takeaway and beer now and then is fine. Plus you can still lose weight and build muscle like that.
Sorry for those that like him.
I really don’t.
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BIGGEST LOSER IS BACK
Our next 6 week weight loss challenge starts THIS Saturday at 10am.
Train in a supportive and fantastic training facility.
... No BIG groups, just you and up to 12 others.
You can train at 2 sessions a week.
Daily check ins giving accounatability
10,000 steps per day.
Flexible diet to follow that gives you amazing results.
You will have the support and coaching from some of the best coaches in the UK and certified nutritionist.
Do you have what it takes?
Apply here: https://armstronghf.typeform.com/to/iPwSU g
Check out our transformations here: http://www.armstronghealthandfitness.co.u k/testimonials/
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BIGGEST LOSER IMPROVED
The only 6 week weight loss challenge that works with you as an individual.
We are putting our money where our mouth is.
... > Train 1 - 2 sessions a week
> Tailored calories and protein targets
> Achieve 70k steps per week.
> Check in daily
> No set weight loss target
> Nutritional journey to learn all about weight loss
> Win your money back and do it for FREE.
Guidance and support from a certified nutritionist.
Amazing results.
Next intake starts 25th August.
Think you have what it takes?
Apply here: https://armstronghf.typeform.com/to/iPwSU g
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Wonderful coaching, fabulous equipment, superb atmosphere. And results? Better than I could ever have hoped for. At 50, I am stronger, fitter and leaner than I have ever been - and it is all down to the WonderWoman who is Kayleigh Armstrong xxx

Without a doubt one of the best gyms I have ever been a part of! The groups are fantastic and the support your receive from Kayleigh and the coaches is amazing! Would recommend to anyone :)

What a knowledgable, professional and dedicated trainer and owner Kayleigh is ... I have been to many gyms and used several PT’s but nothing comes close .. individual plan, motivation and nothing other than strive and determination to get you where you need to be .. along with a real caring positive ‘can do’ attitude ... a real bunch of ‘down to earth’ members too who are positive and encouraging ... ‘thank you’ Kayleigh - and everyone at AHF ! ���

Very simply, Kayleigh is the best.



The training is fun, personal and entirely achievable (even if you don't believe it yourself . . . trust me). The knowledge around fitness and anatomy is amazing, and alongside the specialist exercises, is an explanation into the benefits associated with them.



Deciding to join the Fitness Academy was honestly one of the best I've ever made.

Started using Kayleigh as I was just not motivated at the gym, doing the same things all the time. Had no idea how to use all the equipment correctly I just dabbled with a few. She has started me on weights and things I never thought I would do which as made a big difference to reaching my target. Her advice and tips are great and a great group for sharing and reading others stories. Motivated and back on it ..... Thanks

Only been hear a couple of month and loving the training, the training and nutrition is tailored to your own personal goals & targets very sustainable and fun highly recommended.......



6 months on I've moved to the semi private classes which has increase my muscle mass, bone density, strength has shot up massively, dropped bmi



IT WORKS



Kayleigh really knows her stuff and pays very close attention to your progress, if it's not working she adapts to conquer.

One of the best gym around! Nice atmosphere and best equipments. Kayleigh is one of the best coach and nutritionist by far... I have been going to AHF for over a year and the results you get in there is amazing as long as you stick to your plans, trust the system and it will work. Just turn up and get s**t done!!! Haha highly recommended.

Love this group. The training is just what I love to do and always something different to mix it up a little.



Kayleigh is awesome in her knowledge for everything from nutrition to all aspects of gym and training.



I would recommend the groups to anyone who mentions they wanna enjoy train my and not just do the same boring programme everyday.



O and everyone is mint. No big egos in the building everyone is there for their own reason but mainly to get fit and have a laugh on the process.



Cheers Kayleigh and everyone who attends



James

Kayleigh knows her stuff When it comes to giving advice on workouts and best practice, she is also very knowledgeable when it comes to nutrition. All the staff and members I’ve met are good, friendly and encouraging.

Kayleigh is the most helpful and honest coach you'll find. Her knowledge of the body and the science of why our body's do what they do is incontrovertible.



She is with you every step of your journey and is there with an optimistic approach.



I wouldn't be where I am today without her. Everybody needs a Kayleigh in their life.

I'd never 'lifted' till I joined Kayleigh and the team but best decision I'd made in terms of getting fitter!! Every session is different and Kayleigh makes it fun!! I actually enjoy gong to the gym now and seeing results certainly helps. Kayleigh is always there for support whether you're having a good or bad time and I couldn't have got to where I am without her!!

I started training with Kayleigh about a year ago, I had just got into weight lifting and I needed guidance on how to do it properly to build my strength and improve my physique... Booking that first session was one of the best decisions I've ever made. I am now stronger and fitter than I've ever been and I'm proud to say I'm one of the strongest girls in the gym, and stronger than a lot of the guys! I could never have reached this stage without Kayleigh. I am at the point where I'm thinking about competing and I know this is realistic and achievable. Not only is Kayleigh a fantastic coach who can bring out the full potential in every client but she does it while making you laugh, she has become a wonderful friend to me and I couldn't be without her

I love this place! The support from Kayleigh, all the other coaches and all the members is fantastic! I'm seeing results and enjoying my journey to a stronger, healthier new life! The group's are different every day and great fun to be part of!

I came to Kayleigh after years of not exercising and she's got me straight back into it. Kayleigh is not just there for your session, she's on-hand 24/7 with advice and encouragement. Would definitely recommend!

Have loved every minute with Kayleigh since I started a few months ago! A friendly, fun PT (and self confessed fitness science geek!) who genuinely has so much knowledge, passion and personal experience you can't fail to improve and feel better after every session with her!

Finding Kayleigh was the best thing I've ever done! I've only been seeing her a month and I'm down a dress size and absolutely loving working out and eating better. I can't recommend her enough!

Cannot recommend this place highly enough! Kayleigh and the other coaches are so professional and motivational which makes it a great place to be and keeps you coming back. If you want to see results and keep enjoying the journey to a healthier way of life, this is the place for you. Keep up the good work Coach Kayls!

As an over 50 'discovering' a life long, chronic health issue in 2016 I decided I would like to address my fitness and strength. I contacted Kayleigh in late summer due to her approach to ill health and recovery. Her client list includes others seeking to improve fitness for health reasons, not all the young and beautiful! Despite ongoing, permanent medication I have not felt fitter or better for some years. On the journey so far I've massively improved my (gym) weights, my overall health and have reversed medication (and menopause) induced weight gain. There's much to aim for and a long way to go but with Kayleigh on my side a lot is possible. Her impressive dedication to the science of exercise and nutrition is a joy to behold and an inspiration to us all. Thank you Kayleigh and roll on 2017 Cx

After having a baby via c-section I was very nervous to get back into training not knowing what I could do but both coaches (Kayleigh and Chris) tailor the workouts to suit my needs and offer advice and guidance and I love the sessions. It's like a little family, everyone is so lovely! �

Wonderful coaching, fabulous equipment, superb atmosphere. And results? Better than I could ever have hoped for. At 50, I am stronger, fitter and leaner than I have ever been - and it is all down to the WonderWoman who is Kayleigh Armstrong xxx

Without a doubt one of the best gyms I have ever been a part of! The groups are fantastic and the support your receive from Kayleigh and the coaches is amazing! Would recommend to anyone :)

What a knowledgable, professional and dedicated trainer and owner Kayleigh is ... I have been to many gyms and used several PT’s but nothing comes close .. individual plan, motivation and nothing other than strive and determination to get you where you need to be .. along with a real caring positive ‘can do’ attitude ... a real bunch of ‘down to earth’ members too who are positive and encouraging ... ‘thank you’ Kayleigh - and everyone at AHF ! ���

Very simply, Kayleigh is the best.



The training is fun, personal and entirely achievable (even if you don't believe it yourself . . . trust me). The knowledge around fitness and anatomy is amazing, and alongside the specialist exercises, is an explanation into the benefits associated with them.



Deciding to join the Fitness Academy was honestly one of the best I've ever made.

Started using Kayleigh as I was just not motivated at the gym, doing the same things all the time. Had no idea how to use all the equipment correctly I just dabbled with a few. She has started me on weights and things I never thought I would do which as made a big difference to reaching my target. Her advice and tips are great and a great group for sharing and reading others stories. Motivated and back on it ..... Thanks

Only been hear a couple of month and loving the training, the training and nutrition is tailored to your own personal goals & targets very sustainable and fun highly recommended.......



6 months on I've moved to the semi private classes which has increase my muscle mass, bone density, strength has shot up massively, dropped bmi



IT WORKS



Kayleigh really knows her stuff and pays very close attention to your progress, if it's not working she adapts to conquer.

One of the best gym around! Nice atmosphere and best equipments. Kayleigh is one of the best coach and nutritionist by far... I have been going to AHF for over a year and the results you get in there is amazing as long as you stick to your plans, trust the system and it will work. Just turn up and get s**t done!!! Haha highly recommended.

Love this group. The training is just what I love to do and always something different to mix it up a little.



Kayleigh is awesome in her knowledge for everything from nutrition to all aspects of gym and training.



I would recommend the groups to anyone who mentions they wanna enjoy train my and not just do the same boring programme everyday.



O and everyone is mint. No big egos in the building everyone is there for their own reason but mainly to get fit and have a laugh on the process.



Cheers Kayleigh and everyone who attends



James

Kayleigh knows her stuff When it comes to giving advice on workouts and best practice, she is also very knowledgeable when it comes to nutrition. All the staff and members I’ve met are good, friendly and encouraging.

Kayleigh is the most helpful and honest coach you'll find. Her knowledge of the body and the science of why our body's do what they do is incontrovertible.



She is with you every step of your journey and is there with an optimistic approach.



I wouldn't be where I am today without her. Everybody needs a Kayleigh in their life.

I'd never 'lifted' till I joined Kayleigh and the team but best decision I'd made in terms of getting fitter!! Every session is different and Kayleigh makes it fun!! I actually enjoy gong to the gym now and seeing results certainly helps. Kayleigh is always there for support whether you're having a good or bad time and I couldn't have got to where I am without her!!

I started training with Kayleigh about a year ago, I had just got into weight lifting and I needed guidance on how to do it properly to build my strength and improve my physique... Booking that first session was one of the best decisions I've ever made. I am now stronger and fitter than I've ever been and I'm proud to say I'm one of the strongest girls in the gym, and stronger than a lot of the guys! I could never have reached this stage without Kayleigh. I am at the point where I'm thinking about competing and I know this is realistic and achievable. Not only is Kayleigh a fantastic coach who can bring out the full potential in every client but she does it while making you laugh, she has become a wonderful friend to me and I couldn't be without her

I love this place! The support from Kayleigh, all the other coaches and all the members is fantastic! I'm seeing results and enjoying my journey to a stronger, healthier new life! The group's are different every day and great fun to be part of!

I came to Kayleigh after years of not exercising and she's got me straight back into it. Kayleigh is not just there for your session, she's on-hand 24/7 with advice and encouragement. Would definitely recommend!

Have loved every minute with Kayleigh since I started a few months ago! A friendly, fun PT (and self confessed fitness science geek!) who genuinely has so much knowledge, passion and personal experience you can't fail to improve and feel better after every session with her!

Finding Kayleigh was the best thing I've ever done! I've only been seeing her a month and I'm down a dress size and absolutely loving working out and eating better. I can't recommend her enough!

Cannot recommend this place highly enough! Kayleigh and the other coaches are so professional and motivational which makes it a great place to be and keeps you coming back. If you want to see results and keep enjoying the journey to a healthier way of life, this is the place for you. Keep up the good work Coach Kayls!

As an over 50 'discovering' a life long, chronic health issue in 2016 I decided I would like to address my fitness and strength. I contacted Kayleigh in late summer due to her approach to ill health and recovery. Her client list includes others seeking to improve fitness for health reasons, not all the young and beautiful! Despite ongoing, permanent medication I have not felt fitter or better for some years. On the journey so far I've massively improved my (gym) weights, my overall health and have reversed medication (and menopause) induced weight gain. There's much to aim for and a long way to go but with Kayleigh on my side a lot is possible. Her impressive dedication to the science of exercise and nutrition is a joy to behold and an inspiration to us all. Thank you Kayleigh and roll on 2017 Cx

After having a baby via c-section I was very nervous to get back into training not knowing what I could do but both coaches (Kayleigh and Chris) tailor the workouts to suit my needs and offer advice and guidance and I love the sessions. It's like a little family, everyone is so lovely! �

Wonderful coaching, fabulous equipment, superb atmosphere. And results? Better than I could ever have hoped for. At 50, I am stronger, fitter and leaner than I have ever been - and it is all down to the WonderWoman who is Kayleigh Armstrong xxx

Without a doubt one of the best gyms I have ever been a part of! The groups are fantastic and the support your receive from Kayleigh and the coaches is amazing! Would recommend to anyone :)

What a knowledgable, professional and dedicated trainer and owner Kayleigh is ... I have been to many gyms and used several PT’s but nothing comes close .. individual plan, motivation and nothing other than strive and determination to get you where you need to be .. along with a real caring positive ‘can do’ attitude ... a real bunch of ‘down to earth’ members too who are positive and encouraging ... ‘thank you’ Kayleigh - and everyone at AHF ! ���

Very simply, Kayleigh is the best.



The training is fun, personal and entirely achievable (even if you don't believe it yourself . . . trust me). The knowledge around fitness and anatomy is amazing, and alongside the specialist exercises, is an explanation into the benefits associated with them.



Deciding to join the Fitness Academy was honestly one of the best I've ever made.

Started using Kayleigh as I was just not motivated at the gym, doing the same things all the time. Had no idea how to use all the equipment correctly I just dabbled with a few. She has started me on weights and things I never thought I would do which as made a big difference to reaching my target. Her advice and tips are great and a great group for sharing and reading others stories. Motivated and back on it ..... Thanks

Only been hear a couple of month and loving the training, the training and nutrition is tailored to your own personal goals & targets very sustainable and fun highly recommended.......



6 months on I've moved to the semi private classes which has increase my muscle mass, bone density, strength has shot up massively, dropped bmi



IT WORKS



Kayleigh really knows her stuff and pays very close attention to your progress, if it's not working she adapts to conquer.

One of the best gym around! Nice atmosphere and best equipments. Kayleigh is one of the best coach and nutritionist by far... I have been going to AHF for over a year and the results you get in there is amazing as long as you stick to your plans, trust the system and it will work. Just turn up and get s**t done!!! Haha highly recommended.

Love this group. The training is just what I love to do and always something different to mix it up a little.



Kayleigh is awesome in her knowledge for everything from nutrition to all aspects of gym and training.



I would recommend the groups to anyone who mentions they wanna enjoy train my and not just do the same boring programme everyday.



O and everyone is mint. No big egos in the building everyone is there for their own reason but mainly to get fit and have a laugh on the process.



Cheers Kayleigh and everyone who attends



James

Kayleigh knows her stuff When it comes to giving advice on workouts and best practice, she is also very knowledgeable when it comes to nutrition. All the staff and members I’ve met are good, friendly and encouraging.

Kayleigh is the most helpful and honest coach you'll find. Her knowledge of the body and the science of why our body's do what they do is incontrovertible.



She is with you every step of your journey and is there with an optimistic approach.



I wouldn't be where I am today without her. Everybody needs a Kayleigh in their life.

I'd never 'lifted' till I joined Kayleigh and the team but best decision I'd made in terms of getting fitter!! Every session is different and Kayleigh makes it fun!! I actually enjoy gong to the gym now and seeing results certainly helps. Kayleigh is always there for support whether you're having a good or bad time and I couldn't have got to where I am without her!!

I started training with Kayleigh about a year ago, I had just got into weight lifting and I needed guidance on how to do it properly to build my strength and improve my physique... Booking that first session was one of the best decisions I've ever made. I am now stronger and fitter than I've ever been and I'm proud to say I'm one of the strongest girls in the gym, and stronger than a lot of the guys! I could never have reached this stage without Kayleigh. I am at the point where I'm thinking about competing and I know this is realistic and achievable. Not only is Kayleigh a fantastic coach who can bring out the full potential in every client but she does it while making you laugh, she has become a wonderful friend to me and I couldn't be without her

I love this place! The support from Kayleigh, all the other coaches and all the members is fantastic! I'm seeing results and enjoying my journey to a stronger, healthier new life! The group's are different every day and great fun to be part of!

I came to Kayleigh after years of not exercising and she's got me straight back into it. Kayleigh is not just there for your session, she's on-hand 24/7 with advice and encouragement. Would definitely recommend!

Have loved every minute with Kayleigh since I started a few months ago! A friendly, fun PT (and self confessed fitness science geek!) who genuinely has so much knowledge, passion and personal experience you can't fail to improve and feel better after every session with her!

Finding Kayleigh was the best thing I've ever done! I've only been seeing her a month and I'm down a dress size and absolutely loving working out and eating better. I can't recommend her enough!

Cannot recommend this place highly enough! Kayleigh and the other coaches are so professional and motivational which makes it a great place to be and keeps you coming back. If you want to see results and keep enjoying the journey to a healthier way of life, this is the place for you. Keep up the good work Coach Kayls!

As an over 50 'discovering' a life long, chronic health issue in 2016 I decided I would like to address my fitness and strength. I contacted Kayleigh in late summer due to her approach to ill health and recovery. Her client list includes others seeking to improve fitness for health reasons, not all the young and beautiful! Despite ongoing, permanent medication I have not felt fitter or better for some years. On the journey so far I've massively improved my (gym) weights, my overall health and have reversed medication (and menopause) induced weight gain. There's much to aim for and a long way to go but with Kayleigh on my side a lot is possible. Her impressive dedication to the science of exercise and nutrition is a joy to behold and an inspiration to us all. Thank you Kayleigh and roll on 2017 Cx

After having a baby via c-section I was very nervous to get back into training not knowing what I could do but both coaches (Kayleigh and Chris) tailor the workouts to suit my needs and offer advice and guidance and I love the sessions. It's like a little family, everyone is so lovely! �