Reviews
Great little back and biceps session this morning with Julie. Head back in the game, ready to smash her goals 💪🏻
Hot sweaty workout this afternoon with Jo. Not easy in this heat, but she powered through 💪🏻😅
Squats, squats and more squats for Chelsey in today's lower body workout! 💪🏻
Straight back into the swing of things after Easter Weekend, great commitment and dedication 👍🏻
Great before and after photos from a PT client 💥
Waist, legs and bum becoming much more tight and toned through weight training and a consistent diet (without being super strict)
Get in touch for more information on PT packages and starting your own transformation 🏋️♂️
Chelsey putting in the hard work this morning. 6am and killing it! Well done 👍🏻
Some clips of today's full body workout. If you are unable to hit the gym 4/5 days a week and train individual body parts, why not try and hit every muscle group in one session? There is no right or wrong way to train, it's about what works best for YOU 😊
Another day, another brilliant session with Donna Nicol Love her commitment and motivation 💪🏻
Julie smashing out 10 push ups in her PT session 💪🏻 Upper body strength really improving
Chest and Triceps workout this morning. 100% effort as always, fantastic client to train
Heavy pull session this morning with Donna. 12 weeks to go until her holiday in Ibiza and her head is back in the game! Abs for Ibiza! 💪🏻
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Mix up your training by working out in pairs. Me and Jesse trying out some exercises earlier. Give it a go!
Love this transformation from my client Donna Nicol "Remember to look how far you've come, not just how far you have to go"
Julie Wetherell developing her upper body strength. Dips and pull ups are some of the best exercises for this, as they utilise the person’s bodyweight to create resistance
Excellent progress pictures from Donna Nicol, pictures taken 5 weeks apart, slowly starting to lean out and reveal that 6 pack. No fad diets, no miracle slimming pills or shakes, just hard work in the gym and a sensible diet outside the gym 👍🏻
Julie Wetherell continuing to develop her upper body strength 💪🏻 We have set goals for her and she is working hard to achieve them. Great to see someone so motivated and enthusiastic, especially when lifting weights
As we get older our muscle mass starts to decrease, along with bone density. Exercise, and especially weight lifting is brilliant for helping lessen these effects👍🏻
Great work from Donna Nicol this morning. Not only did she smash both an Intensity and spin class this morning, she then completed a killer back workout straight after 👍🏻😅
Excellent upper body pull session this morning with Donna Nicol