Bodyzone Fitness

EXERCISE OF THE WEEK: Bulgaria Split Squat.
The Bulgarian split squat is one of the best leg exercises for developing your quads, hip-flexors, glutes, hamstrings and back. Unlike a conventional barbell squat, the Bulgarian split squat is a single leg exercise which also focuses on your balance and coordination, which is ideal for people with muscle imbalances or posture problems. The exercise can be performed with or without weights (dumbbells being a preferred choice), and done on a bench, or on a Abs Ball (which is harder option for balance). www.body-zone.org.uk

METAFIT is a great HIIT (High Intensity Interval Training) class that will burn so many calories that you can afford a couple of extra puddings and more over the festive break! Check out the BodyZone class timetable, so many live and virtual classes included free with your monthly membership www.body-zone.org.uk

EXERCISE OF THE WEEK: External cable shoulder rotation. Target area: Rotar Cuff The rotar cuff is a group muscles and tendons which help support and stabilise the shoulder. They are often a neglected part of most people's training regime, however strengthening up the rotator cuff could massively improve shoulder strength and reduce shoulder injuries. This exercise can be in externally or internally on a cable machine (as seen here by Bodyzone PT Harry Ely)... www.body-zone.org.uk
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Ask any personal trainer or fitness professional what is the best exercise you can do for the best results? 100% they'll tell you either Squats or Deadlifts! Why? Because these exercises target and hit almost every muscle in your body, making them a perfect exercise for all your fitness needs. However these exercises are tough! Which is why MOST people skip them. But if you take a look around the gym and see guys in great shape, then generally these are the guys who DON'T sk...ip squats and deadlifts 💪👍😏 So why not try adding 1 day into your weekly workout plan for squats and deadlifts and see your body change. www.body-zone.org.uk
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"What's your goal?" Training without a goal is like driving without a destination? Let Bodyzone Fitness be part of that destination by helping you reach your goals....💪👍👍 #goals #motivation #destination #direction #mindset #fitness #fitnessgoals #fitnessplan #inspiration #determination #dietandnutrition

Unleash your Cookie Monster @ Bodyzone Fitness! We stock a huge range of healthy protein cookies from the famous Lenny & Larry Cookie range, as well as the legendary Quest Cookies. Ideal as a post workout meal, or snack if you are on the go! 💪 And for the more carb conscious we also stock GRENADE CARB KILLA bars and QUESTS bars 🤗 www.body-zone.org.uk

EXERCISE OF THE WEEK: • Rotary Lat-Pull 💪 At BodyZone Fitness we have a range of Paramount Rotary Machine's which allow you to work your body in a different ways, compared to standard gym machines. For example the Rotary Lat Machine (as see here by gym member Katie) enables you to work with your bodies natural plane of movement, compared to a standard Lat-Pull which only allows you to move up and down. ... Both Lat-Pull machines are great, but mixing things up and hitting your muscles from different angles could really improve your condition and fitness. www.body-zone.org.uk
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PERSONAL TRAINING: 💪 With Christmas just around the corner, why not impress your work colleagues at the Christmas party by squeezing into that sleek dress, or skinny jeans! We have a team of highly motivated personal trainers to help you get in shape for that special Christmas event. For your free consultation visit our website to view our PT profiles. Alternatively you can call the club 0191-2321837 and ask to speak with one of our personal trainers. www.body-zone.org.uk

Check out this Virtual Insanity Class at BodyZone, can you handle the intensity? It's a serious calorie burner ! You can choose from over 500 Virtual classes performed by world class instructors, also we have some amazing local talent on stage for our Live BodyPump, Zumba, Metafit, Kettlebells, Circuits, Spinning classes and more ...... With huge spacious gyms also available at BodyZone you get awesome value for your £15.99 a month ! No Contracts. Great prices for Students !

Classes are getting busier in both studios now that the students are returning. Our great student deal ends sooon - 8 months for £99..... you guys spent more on Freshers weekend! Massive gyms, no queues, awesome Virtual & Live classes with stars like Ryan as seen in this video. Time for a jog down to the Zone!

Have you tried a Virtual Class yet? You can choose from over 500 classes with World Class instructors. Also a great range of live classes with humans! Unlimited classes plus huge gyms at crazy low prices with no contracts. Check out the class timetable at www.body-zone.org.uk

Lunchtime today in the freeweights area, the calm before the storm as students arrive back for Freshers Week and give the city a big lift. Some great student offers available if you're looking for a huge gym where you dont queue for machines. www.body-zone.org.uk

At BodyZone Fitness we have a team of highly qualified, highly motivated personal trainers to help you reach your goals this winter. So wether you want to tone up for a holiday, drop a dress size for that party, or build those arms to impress the ladies (supposedly🤔) then we have the right guys for you. With very competitive prices and block booking discounts, why not call in to arrange your free constitution. www.body-zone.org.uk

Want something challenging? Kettlebell Training will transform and shape your body working muscles you didn't know you had! With classes everything Tuesday and Wednesday, suitable for beginners and advanced, what are you waiting for. Come along and give it a go. For more information on our class timetable visit www.body-zone.org.uk

A big welcome to all students arriving in Newcastle for your studies. We have a special student offer - 8 months for £99 or £15.99 a month with no contract. Call in & check out our huge 23,000 sq ft club, we're just 3 minutes walk from the universities.

Our special £1 Joining Fee offer for Facebook followers ends at midnight on Friday 7th Sept...... don't miss out. Use promo code FB£1JF now!

Get back to the gym this week with a special offer of a £1 Joining Fee. Huge mixed & ladies only gyms, Free live & virtual classes, relaxing saunas. Use Promo Code FB£1JF. Hurry, this offer will not last long.

EXERCISE OF THE WEEK: Dumbbell Bench Squats....💯 Girls (and guys) give this exercise a go if you really want to work that Bootie! 🍑🍑🍑 Make sure you squat nice and deep using a full range of movement, keeping the abs braced and chest held high. Squat down in to the seated position, and don't lock out your legs at the top of the movement (as demonstrated by personal trainer Harry Ely @harry.fit.at.40 )

EXERCISE OF THE WEEK: Dumbbell Bench Squats....💯 Girls (and guys) give this exercise a go if you really want to work that Bootie! 🍑🍑🍑 Make sure you squat nice and deep using a full range of movement, keeping the abs braced and chest held high. Squat down in to the seated position, and don't lock out your legs at the top of the movement (as demonstrated by personal trainer Harry Ely @harry.fit.at.40 )

Very nice ..... Alright some of the staff but very clean . And good machines !!!! I'd Deffo recommend !!!! Also good free class's for members !!

Unfortunately was unable to complete my training as when I seen the Bodyzone logo I broke into a severe sweating fit and carried on picking my passengers up from the EuroHostel.

The staff are friendly and helpful. Theres a wide range of classes for all abilities. Good opening hours too!!



Have recently done a virtual spinning class and loved it!!

My first workout in your gym today and absolutely awesome. Highly recommend.Really enjoyed my workout:-)

And stuff is so lovely and kind!! Definitely I will be back!!!!

Love it here! Good mix of classes which now include virtual classes. Feel really comfortable here, you get a lovely welcome as soon as you walk through the door! �

It's just a great place. Hate gyms normally. But I'm sticking with this one. Early classes virtual too. And receptionist is great

I have never been in a gym in my life and can only say how amazing the staff are

I have Been a member for about 3 month now and I think it's great. Great choice of equipment and very friendly and helpful staff.

Great no fuss, no frills gym with fantastic staff and exhausting but entertaining classes.

Great gym. Ideal location city centre. Dropped by for a chest session good range of equipment. Will be considering joining up as Im looking for a city centre gym for work

Excellent gym with endless diverse range of equipment. Friendly staff and great vibe with the gym. Highly recommended. Will definitely be back

Excellent gym in Newcastle, decent equipment and spacious free weights area, friendly staff and cheap membership price includes classes and use of Sauna.

Cheap gym, well equipped, not stupidly busy, friendly staff, no roid heads but still heavy enough free weights!

Best gym in newcastle end of the staff are friendly the gym is clean equipment is fantastic love it

Amazing gym as well as an awesome workplace! After the refurbishment in November/December the facilities have never been better. This is in addition to the great atmosphere always present in the gym. No other gym feels like home!

A vast array of equipment to use which are always available. Numerous classes to attend! I just love this place!

A fantastic facility with too class equipment for a really good price.

3rd personal training lesson down yasmine is great makes u work hard and is understanding when it comes to the reasons why I feel uncomfortable lost 2lbs so far not much but it's a start I am also in the process of changing my diet didn't think I would like coming to the gym but this one has lovely atmosphere and good staff!

Staff from reception to instructors are fab and the class community is very friendly! What makes it for me are the classes with real instructors not virtual 😁! Only let down ladies changing facilities!