Bushido Fitness

Cracking Saturday morning in the Batcave! 🙌🏼
Fat Loss Academy, BoxLean, a fresh little 3.5 miler with Running Club & 1-1 boxing sessions also happening this morning with Paul. It’s all going on.
... Nowt like starting your weekend with a good workout 💪🏼💦
Here are some of our BoxLean gang in action this morning 👊🏼
Next weeks session available to book now; https://www.paypal.com/cgi-bin/webscr…< br> See More

Surround yourself with likeminded people and make your journey more enjoyable 🤜🏼🤛🏼 ————— If you can get the job done whilst having a laugh along the way you’re so much more likely to stick it out for the long haul! —————— #Early #Morning #Workout #FatLoss #FatLossWorkout #BurnFat #CalorieBurn #Active #Fitness #FatLossClass #Strong #Muscle #HustleForThatMuscle #FitnessFam #FeelGoodFriday #Friday #FeelGood #FatLossAcademy #BushidoFitness

Well done to our BoxLean Kids again tonight! - Learning more new skills and then giving their all in their circuit to finish 🥊 - We can’t wait till next week!... #Boxing #BoxingWorkout #BoxingFitness #BoxingTraining #KidsThatBox #ActiveKids #Healthy #FitnessForKids #BoxLean #BoxLeanKids
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Our 6am Fat Loss Academy gang powering through “Ass to Grass” workout this morning! - Working towards their goals 👊🏼 #Training #FatLoss #FatLossJourney #FatLossAcademy #FatLossWorkout #BurnFat #CalorieBurner #Squats #Strong #Glutes🍑 #Peachy #WeDontMissLegDay #StrongLegs #BushidoFitness

We have limited spaces available for our popular BoxLean class this Saturday 🥊 - A great calorie burner and unlike any other class you’ll find! - The workout includes very basic boxing techniques along with body weight exercises to fire up your metabolism 🔥 ... - It’s crazy fun! - To book a slot click the link here👇🏻
https://www.paypal.com/webapps/shoppingca rt…
#Boxing #BoxingWorkout #BoxingTraining #BoxingFitness #FatLoss #FatLossWorkout #Training #Fitness #BurnFat #CalorieBurner #Fun #FunWorkout #Durham #Peterlee #BoxLean #Saturday #Morning #Weekend #WeekendWorkout #BushidoFitness
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You’ll be pleased to know that you can start losing weight today without dieting, without working out or without doing a complete overhaul of your life!
All you have to do is move more! You could do this simply by walking or cycling to work, using your car less and travelling by foot more or simply taking 30 minutes time out of your day to go for a stroll.
... How does this work? If you’re at a settled weight which you’re currently maintaining or have maintained for a while this will mean you’ll be burning off the same number of calories that you consume. Your energy balance is at maintenance.
In order to lose weight we must be burning off more calories than we are consuming. This is called a calorie deficit.
So by moving more, in whichever way you choose, you’re calorie expenditure will increase therefore creating a calorie deficit and, yes, losing weight 🙌🏻
Try this for 1 week and see what results you get!
Tag a friend 👇🏻
#FatLoss #FatLossTips #FatLossJourney #WeightLoss #Active #Health #Healthy #HealthyLifestyle #Diet #Nutrition #Exercise #Activity #Steps #Walking #FatLossAcademy #MoveMore #BushidoFitness
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Great to see people getting involved in our BoxLean class yesterday morning 🥊 - The class is for anyone who wants to get a real sweat on and have some fun along the way! - You can book a slot on next weeks class now!
... Click here 👇🏻
https://www.paypal.com/cgi-bin/webscr…< br> #Boxing #BoxingWorkout #BurnCalories #FatLoss #BoxingTraining #BoxingFitness #Fitness #BoxLean #BushidoFitness
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Member progress 😍
Real, lasting progress happens when we learn to change bad habits for habits that can be maintained for good.
Our Fat Loss Academy train 3 times per week. Why? ... Because 3 sessions per week is realistically doable forever, and also because it's all you actually need to see progress.
There are zero banned foods, and eating your favourite things is not only allowed but encouraged. Why? Because cutting things out, unless you plan to do it forever, is an unsustainable way to lose weight, and always sees eventual weight re-gain. Even if you could cut things out forever.. why would you want to if it's not essential?
Melissa has achieved amazing progress this year, by consistently following what we've advised.
Small steps in the right direction over the last 9 months or so are now a huge change! 🙌🏽
We couldn't be more pleased with these!
Well done Melvin 🔥
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We’d just like to say a big well done to our BoxLean Kids again this week who worked super hard in their class.
Learning new punches and even how to hold the pads for each other which takes great concentration!
Top work gang 🤜🏼🤛🏼
... See you all next week 🥊
#Boxing #KidsBoxing #BoxingTraining #BoxingFitness #BoxingClass #Kids #KidsThatBox #ActiveKids #BoxLeanKids #BoxLean #BushidoFitness
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Consistency is key 🔑
#FatLoss #FatLossJourney #Consistency #FatLossAcademy #BushidoFitness

Spaces for out next BoxLean class on Saturday are already filling up 🥊
It’s fun and you don’t even need to know how to box to get a good workout!
To book your slot click the link below
... https://www.paypal.com/webapps/shoppingca rt…
#Boxing #Workout #Training #CalorieBurner #FatLoss #Fun #BoxingWorkout #BoxLean #CountyDurham #Peterlee #BushidoFitness
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Returning soon...
The Bush-ido Tucker Trial 😱🦂🐜🐛🕷
#imawarriorgetmeoutofhere #bushtuckertrial #bushidotuckertrial

How to get this happy?
Post-BoxLean feels obvs! 😍🥊💥
https://www.paypal.com/cgi-bin/webscr…< br>... #bushidofitness #boxlean #boxingworkout #boxingforfitness #postworkoutbuzz #squadgoals #saturdaysweat
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Member Success! 😍💥
Caitlyn did a few pay as you go sessions with us & joined as a full member almost a year ago.
After pregnancies she was keen to regain her pre-baby body & confidence, improve her fitness levels & just take a bit of ‘me time’ back.
... Slow, steady progress & she’s gradually starting to love the skin she’s in again 😍 She is also an absolute force to be reckoned with in training sessions!
We’re consciously trying to lose weight slowly, making losses almost entirely fat, & holding onto muscle, which is what’s giving Caitlyn back her fantastic shape.
So chuffed with these you beauty! Well done! 🙌🏼
#bushidofitness #fatloss #weightloss #postpregnancyweightloss #fitness #health #progress #transformation @ Bushido Fitness
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Member Success! 😍💥
Caitlyn did a few pay as you go sessions with us & joined as a full member almost a year ago.
After pregnancies she was keen to regain her pre-baby body & confidence, improve her fitness levels & just take a bit of ‘me time’ back.
... Slow, steady progress & she’s gradually starting to love the skin she’s in again 😍 She is also an absolute force to be reckoned with in training sessions!
We’re consciously trying to lose weight slowly, making losses almost entirely fat, & holding onto muscle, which is what’s giving Caitlyn back her fantastic shape.
So chuffed with these you beauty! Well done! 🙌🏼
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Leanne & Trudy training at 6am with a smile 😀 #Early #Morning #Workout #FatLoss #Training #FatLossWorkout #FatLossClass #Friday #FeelGood #FeelGoodFriday #WorkingOutWithASmile #BushidoFitness

Lots of our BoxLean Kids tonight were following suit from parents/guardians 😍
Adults can get in on the BoxLean action with us, Saturday mornings, 9-10am.
3 spaces left for this weekend. Booking via the link;... https://www.paypal.com/webapps/shoppingca rt…
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Excellent first class with our BoxLean Kids tonight 🥊
Massive well done to everyone and we will see you the same time next week!
#Boxing #BoxingTraining #BoxingKids #ActiveKids #KidsThatBox #KidsTraining #BoxLean #BoxLeanKids #BushidoFitness

Last couple of spaces available for tonights new session! 🥊💥
BoxLean KIDS
-
... Starting tonight, Thursday 8th November, we’ll be offering BoxLean KIDS. Suitable for ages 9-16 years.
This is a 5 week course running 4-5pm Thursday evenings - 8th November - 6th December
This is a non contact class. Over the 5 week course we’ll teach the basics of boxing along with some fun fitness drills.
-
Class is limited to 18 spaces to ensure the best coaching & safety for the kids.
Open to everyone.
Pre-booking via the link only; https://www.paypal.com/cgi-bin/webscr…< br> Please feel free to tag/share with anyone who might be interested 😊
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UNREAL!!! Love everything about it. Everyone is so friendly and encouraging. Never imagined I would enjoy keeping fit and eating healthy food - I love it! Bushido Rocks!!!

This is the best thing I have ever done you have 100% help from each coach all the time when you need them it's brilliant and the results are awesome too would definitely recommend it! Don't put it off do it! You'll feel amazing afterwards

Proper little family love it. Amazing trainers amazing people down to earth. Always something new so you never get bored

Loving bushido, not just an exercise class, it's alot more. Nutrition plans, delicious menus, quality workouts and a friendly atmosphere. Been here over 2 months and feeling fit as a fiddle.

Love love love it... couldn't meet a better team of experienced people who can give you the best support, guidance and encouragement to a healthy and happy life and who are always there to help. Would recommend bushido 100% 😃

Love bushido! I hated exercise but i hate it if i miss a class now! This is the only thing that has worked for me to lose weight and get fitter i love our bushido family ❤️ xx

Lost over a stone in weight in 9 weeks, it's the best boot camp I have ever been too, I get bored very easy but Bushido keeps me very interested, with posting meals etc there is never a dull moment, and seeing everyone's treat meals on a Saturday is a right hoot as everyone is so excited. You will be mad not to join Bushido. Come and find out what it's all about.

I was part of Bushido for 16 months and loved every minute!! Due to personal circumstances however, I wasn't able to resign but I do payg whenever I can. Great atmosphere, great exercise sessions, great support, great food plan, and just great overall! Would highly recommend �

I joined Bushido fat loss academy 12 weeks ago with a history of zero fitness level and zero body confidence being at least 4 stone overweight. I've lost 21 pounds so far doing three sessions a week and sticking to their recommended nutritional plan which has me eating exactly what I fancy everyday. My fears were being judged, not being able to keep up and not managing to fit it in to my 45hr working week. The sessions are designed in a way that you can't help but make friends and the online support network is full of friendly members who are all on the same journey. And despite being a shift worker I've managed to never miss a session because they are very flexible about swapping days and times. My only regret is that I didn't join sooner Highly recommend!! Massive thank you to all at Bushido for welcoming me and especially Paul and Amie for their support. So pleased with my progress and looking forward to making more 😄

Happy 5th birthday to Bushido! They introduced me to enjoying fitness looking after my body. Excellent teachers and great friends. Need to drop in again to see them soon.

Couldn't fault this boot camp anymore, started a year ago last February and within 16 weeks, I had lost 53lbs and still are chocolate everyday, what more could you ask for

Bushido has mended my broke relationship with food that I've battled for years and years. Classes are fab, hard to believe I've changed my life/body by eating good filling food and training only 3 times a week. Would recommend this to anyone. Very relaxed, no pressure, every bodies treated like an equal no matter what their shape, size or story. Love being a part of this.

Best thing that I ever did was join bushido!! I absolutely love it x

Best decision I have made recently, had my doubts at first but as soon as I joined all my doubts were swept away by the results I was and continue to have on the scales but also in my appearance. Everything is realistic, you push as hard as you want during camps, you eat whatever you want and as a result you enjoy and achieve. Have a chat with the team if you have any doubts about joining but just give it a try and if you engage with the process you will achieve.

Bank holiday bushido! It’s the way to go!

Absolutely love this place. Amie and Paul are friendly and know how to put you through your paces ... some might say torture, but if it's easy it's no working.

Always mixing classes up so it's never dull.

Very welcoming atmosphere and recently every time I've went in there has been new equipment and set up. Give it a bash , you won't be disappointed.

Absolutely love Bushido. If you want to eat proper meals and only use 3 hours of your time each week but still lost weight this is the place for you. It's not just a fat loss group it's a family �

Absolutely love Bushido. I've almost finished my first month and signed up for a further 6 months ready to get in shape for my holiday in June. Don't know how anyone can rate this less than 5 stars... one of the best bootcamp s I've tried, everyone's so friendly, workouts are different every time you go which stops it from getting boring. Here's to the next 6 months ��

5 months of Bushido (so far, as I can't ever see me ever quitting ) have already proved my years of trying to get fit at the gym were a total waste of time! I'd recommend anyone to give Bushido a go and guarantee they'd never look back...I ❤️Bushido!!!