Cal507 Personal Trainer

Lean gainz #nabbauniverse #ibfaworldchampionships #teamgenesis #teambaker #muscle #rippedbody #muscleandstrength #muscleandtattoos #inkedmuscle #highvolumetraining #highprotein #carbcycling #nextlevelshit #ifbb #chestday #backday #armsday #abs

Class day of training at some outstanding gyms

460kg #bodybuilding #bodybuilder #teamgenesis #teambaker #quadsquad #muscle #ibfaworldchampionships #nabbauniverse #highvolumetraining #strengthtraining #highprotein #carbcycling #nextlevelshit

Totally amazing and helped me get in shape for my wedding day in September! Thank you so much Paul, I can't believe how toned and in shape you got me to in such a short space of time! I felt fabulous and confident on my wedding day! I would recommend you to anyone!!

Paul is genuinely interested in getting the best out of his clients - I've been training with him for over a year now and his PT sessions are personalised, hard work but most importantly fun, which helps you achieve your goals! Thank you Paul, cannot recommend you highly enough!

Paul is an absolutely awesome trainer and I'd recommend him to anyone!

Incredibly motivating and able to personalise everything to you (even in group training). Not only that, he's been the best at encouraging us to keep on top of nutrition and a healthy lifestyle too.

Always got great advice, creates a fun and friendly training environment, has a great passion for what he does and just a genuine top man all round!

Paul is amazing trainer, he really does care about your results and is brilliant at motivating you to gain the results you as an individual want.

Not only with the gym training plan, but also gives great advice on the nutrition side of it all while still maintaining a sensible lifestyle



The training and advice he has given me over the last few months has been priceless and has given me the results with my body and strength that I haven't had over years of training



I would highly recommend Paul to anyone who wants to achieve the body they have always wanted and definatley give you all the tools, help and advice to achieve this!

Paul is a passionate, knowledgeable and dedicated trainer- I have learned so much training with him about how to train smarter and make progress. His commitment to his own fitness goals is inspiring and he’s a great example to his clients - demonstrating what can be achieved with hard work and commitment.

I’ve been training with Paul in a semi-private group for 6 months and have seen great changes to my strength and body composition. I absolutely love training in this way and enjoy being in a group with like-minded others. Paul 100% knows his stuff and is very supportive as a trainer. He has such a wealth of knowledge about why and how to train different muscle groups in different ways, and teaches you the importance of good and safe form. If you are committed to training or achieving your goals then I would absolutely recommend training with Paul!

I've been training with Paul for around 4 months and he's helped me massively, not only when it comes to training but diet and motivation. I've worked for a long time to try and get to my ideal body and with Paul's help, I know I'll get there. I'm well on my way already. If you're looking for a trainer, I would go no further. I can't recommend him enough.

I've been training with Paul for almost one year now on a 1-2-1 basis and could not recommend him enough to anyone serious about achieving their fitness goals and wanting to change some bad lifestyle habits.



He is one of the most experienced and committed trainers I know with a vast amount of knowledge in fitness & nutrition.



He has been dedicated in helping me reach my goals and in the process given me a better understanding in nutrition and what works well for my body to make these changes.



Ditching the fad low carb diets and often under eating in the past, I've learned to maintain a good well balanced, nutritional and healthy lifestyle.



Every session with Paul is different and very challenging , ensuring my technique is spot on everytime to avoid injuries and to grow in strength.



He even somehow manages to make these sessions fun and enjoyable and is always very motivating and encouraging.



I can't thank him enough for all his time and effort he puts in.

I have work of will Paul for just over a year now and I have lost 3 stone in weight and toned! I chose Paul with his knowledgeable back ground as i suffer from a bad back he has worked on strengthen my muscles and I can do things now I never thought I could and getting stronger by the day if your looking for a PT look no further not only will you see the results in your body and health but also Paul increases your confidence levels! I only wish I had started training with him sooner! Thank you Paul your amazing! X

Had a great first session with Paul, not only did I get the push I needed it was really educational also.

If your going to do something do it properly and with the correct advice! Paul’s your man!

For all you fellow Geordies (male & female) wanting to get in tip-top shape or just improve your wellbeing by carrying out better physical exercise, I recommend you pay a visit or call Paul sooner rather than later. Paul will set about getting you in shape like no other professional trainer. He provides a first class service, the only thing slowing down your progress is; you haven't yet got in touch with him!

Stop reading and get in touch!!!

Five stars isn’t enough for how dedicated Paul is to helping you reach your goals!



I first came to see Paul after having my second child & it was one of the hardest things I’ve EVER done... hormones still all over, self esteem rock bottom & in my mind there weren’t enough hours in the day to eat well, exercise & look after my family (I was full of excuses)

But after 5 minutes of being with Paul I knew he believed in me more than I had ever believed in myself, I remember he said - “You aren’t doing this by yourself we are doing it together and we are going to smash it” and he’s stayed true to that’s & the support has continued with every single obstacle I’ve faced!

I was ready for change and Paul was the guy to make that happen! It’s been a juggling act, 2 kids- nursery and activities, house to run and family to look after/feed. But taking that hour out for myself 3 times a week hasn’t only benefited me it’s benefited my family!

HAPPY MUM HAPPY KIDS!!

I hand on heart couldn’t recommend Paul highly enough, his knowledge on nutrition is unreal- all about a sustainable diet- which is why 4 months later I am still smashing it! (Previous yo yo dieter/ starve all week then binge on weekends)

He knows what works for your body & most important to me never makes you do an exercise you’re uncomfortable with (pelvic floor post baby & jumping DO NOT go well together), even though I do semi private training it’s very very personal to your own requirements and Paul is more than happy to adapt things to suit you!

He cares about his clients & works extremely hard for them and after that first REALLY tough step into the gym Paul makes you feel like you’ve always been there x

Definitely the best move I have made training with Paul. I do as he says (even when I think that can't work , it does)and the results speak for themselves. He supports me every step of my journey bring on 2017 boss. You want to change your life,outlook and get results, this is the guy you want to lead you .

Couldn’t recommend Paul enough. Paul has helped me not just with training and nutrition but helped build my confidence in myself and I couldn’t thank him enough for that. He is so encouraging and supportive and will push you to your limits! He creates a fun and friendly training environment, has fab advice and has a great passion for what he does - just an awesome guy all round ��

Can’t recommend Paul enough, his knowledge is second to none, way of training is different to others and makes you consider food in a different light. The group sessions are very focused and your programme is tailored to your goal - the support you get is not just in the gym it’s whenever you need it, and there is no such thing as a silly question �

Can't say anything but a huge thank you and highly recommend you work with this guy. Started training with Paul in July 2016, and he had prepped me for 2 competitions. One being a bodybuilding show and the other The Miss Worlds Modeling show. During my prep Paul has been meticulous about my diet and training ensuring I'm doing everything to get the best possible results and my god did it work well. I went on to win my trophy as a runner up 2nd place at The Miss Worlds and now will continue doing some Fitness modeling work, which has been a huge goal of mine. I'll still continue doing bikini bodybuilding shows and wouldn't chose to train with anyone else. He knows how my body responds and I trust his knowledge 100%. An absolute pleasure, and has become a great friend.

10/10 highly recommend you try his techniques and trust the process, if it's a holiday goal or a party your working towards, Paul will get you in shape. However, you've got to put in the hard work too. It works both ways, commitment and focus. You won't regret it. Sign up now!!!

Can't recommend enough. I've been training with Paul for around 7 weeks now and have to say he's amazing. I have notice a missive difference in my body and the transformation is becoming very apparent. His classes are fantastic he gives you plenty of guidance on how to get the most out of a workout. He also has a great knowledge on nutrition. If you want to get into shape this is your go to guy.

Been training with Cal for over a year and can't recommend him enough! He is so passionate and driven about his work and has all the knowledge to back it up.



From not being able to lift any weights or play sport due to injury, he has helped me go from strength to strength working on my weaknesses and allowing me to get back to normality and playing sport on a competitive level with specialist advice and training programmes. I definitely wouldn't be where I am today without all of his help and perseverance!

After being a member of many gyms over the years on and off I never seemed to get the results I wanted. I found out about Paul from some friends who had trained with him and thought I'd give him a call and see what he could do to help. I have now trained with Paul for the last 6 weeks and seen some fantastic results, which is why I signed up for another 6 weeks and also signed the better half up as well. Though sometimes hard Paul's motivational skills are second to none to keep you going. Paul will do what ever he can to help you meet your goals. While training I have became friends with Paul and will continue to train with him and would highly recommend him to anybody who's looking for a personal trainer to help them.

Totally amazing and helped me get in shape for my wedding day in September! Thank you so much Paul, I can't believe how toned and in shape you got me to in such a short space of time! I felt fabulous and confident on my wedding day! I would recommend you to anyone!!

Paul is genuinely interested in getting the best out of his clients - I've been training with him for over a year now and his PT sessions are personalised, hard work but most importantly fun, which helps you achieve your goals! Thank you Paul, cannot recommend you highly enough!

Paul is an absolutely awesome trainer and I'd recommend him to anyone!

Incredibly motivating and able to personalise everything to you (even in group training). Not only that, he's been the best at encouraging us to keep on top of nutrition and a healthy lifestyle too.

Always got great advice, creates a fun and friendly training environment, has a great passion for what he does and just a genuine top man all round!

Paul is amazing trainer, he really does care about your results and is brilliant at motivating you to gain the results you as an individual want.

Not only with the gym training plan, but also gives great advice on the nutrition side of it all while still maintaining a sensible lifestyle



The training and advice he has given me over the last few months has been priceless and has given me the results with my body and strength that I haven't had over years of training



I would highly recommend Paul to anyone who wants to achieve the body they have always wanted and definatley give you all the tools, help and advice to achieve this!

Paul is a passionate, knowledgeable and dedicated trainer- I have learned so much training with him about how to train smarter and make progress. His commitment to his own fitness goals is inspiring and he’s a great example to his clients - demonstrating what can be achieved with hard work and commitment.

I’ve been training with Paul in a semi-private group for 6 months and have seen great changes to my strength and body composition. I absolutely love training in this way and enjoy being in a group with like-minded others. Paul 100% knows his stuff and is very supportive as a trainer. He has such a wealth of knowledge about why and how to train different muscle groups in different ways, and teaches you the importance of good and safe form. If you are committed to training or achieving your goals then I would absolutely recommend training with Paul!

I've been training with Paul for around 4 months and he's helped me massively, not only when it comes to training but diet and motivation. I've worked for a long time to try and get to my ideal body and with Paul's help, I know I'll get there. I'm well on my way already. If you're looking for a trainer, I would go no further. I can't recommend him enough.

I've been training with Paul for almost one year now on a 1-2-1 basis and could not recommend him enough to anyone serious about achieving their fitness goals and wanting to change some bad lifestyle habits.



He is one of the most experienced and committed trainers I know with a vast amount of knowledge in fitness & nutrition.



He has been dedicated in helping me reach my goals and in the process given me a better understanding in nutrition and what works well for my body to make these changes.



Ditching the fad low carb diets and often under eating in the past, I've learned to maintain a good well balanced, nutritional and healthy lifestyle.



Every session with Paul is different and very challenging , ensuring my technique is spot on everytime to avoid injuries and to grow in strength.



He even somehow manages to make these sessions fun and enjoyable and is always very motivating and encouraging.



I can't thank him enough for all his time and effort he puts in.

I have work of will Paul for just over a year now and I have lost 3 stone in weight and toned! I chose Paul with his knowledgeable back ground as i suffer from a bad back he has worked on strengthen my muscles and I can do things now I never thought I could and getting stronger by the day if your looking for a PT look no further not only will you see the results in your body and health but also Paul increases your confidence levels! I only wish I had started training with him sooner! Thank you Paul your amazing! X

Had a great first session with Paul, not only did I get the push I needed it was really educational also.

If your going to do something do it properly and with the correct advice! Paul’s your man!

For all you fellow Geordies (male & female) wanting to get in tip-top shape or just improve your wellbeing by carrying out better physical exercise, I recommend you pay a visit or call Paul sooner rather than later. Paul will set about getting you in shape like no other professional trainer. He provides a first class service, the only thing slowing down your progress is; you haven't yet got in touch with him!

Stop reading and get in touch!!!

Five stars isn’t enough for how dedicated Paul is to helping you reach your goals!



I first came to see Paul after having my second child & it was one of the hardest things I’ve EVER done... hormones still all over, self esteem rock bottom & in my mind there weren’t enough hours in the day to eat well, exercise & look after my family (I was full of excuses)

But after 5 minutes of being with Paul I knew he believed in me more than I had ever believed in myself, I remember he said - “You aren’t doing this by yourself we are doing it together and we are going to smash it” and he’s stayed true to that’s & the support has continued with every single obstacle I’ve faced!

I was ready for change and Paul was the guy to make that happen! It’s been a juggling act, 2 kids- nursery and activities, house to run and family to look after/feed. But taking that hour out for myself 3 times a week hasn’t only benefited me it’s benefited my family!

HAPPY MUM HAPPY KIDS!!

I hand on heart couldn’t recommend Paul highly enough, his knowledge on nutrition is unreal- all about a sustainable diet- which is why 4 months later I am still smashing it! (Previous yo yo dieter/ starve all week then binge on weekends)

He knows what works for your body & most important to me never makes you do an exercise you’re uncomfortable with (pelvic floor post baby & jumping DO NOT go well together), even though I do semi private training it’s very very personal to your own requirements and Paul is more than happy to adapt things to suit you!

He cares about his clients & works extremely hard for them and after that first REALLY tough step into the gym Paul makes you feel like you’ve always been there x

Definitely the best move I have made training with Paul. I do as he says (even when I think that can't work , it does)and the results speak for themselves. He supports me every step of my journey bring on 2017 boss. You want to change your life,outlook and get results, this is the guy you want to lead you .

Couldn’t recommend Paul enough. Paul has helped me not just with training and nutrition but helped build my confidence in myself and I couldn’t thank him enough for that. He is so encouraging and supportive and will push you to your limits! He creates a fun and friendly training environment, has fab advice and has a great passion for what he does - just an awesome guy all round ��

Can’t recommend Paul enough, his knowledge is second to none, way of training is different to others and makes you consider food in a different light. The group sessions are very focused and your programme is tailored to your goal - the support you get is not just in the gym it’s whenever you need it, and there is no such thing as a silly question �

Can't say anything but a huge thank you and highly recommend you work with this guy. Started training with Paul in July 2016, and he had prepped me for 2 competitions. One being a bodybuilding show and the other The Miss Worlds Modeling show. During my prep Paul has been meticulous about my diet and training ensuring I'm doing everything to get the best possible results and my god did it work well. I went on to win my trophy as a runner up 2nd place at The Miss Worlds and now will continue doing some Fitness modeling work, which has been a huge goal of mine. I'll still continue doing bikini bodybuilding shows and wouldn't chose to train with anyone else. He knows how my body responds and I trust his knowledge 100%. An absolute pleasure, and has become a great friend.

10/10 highly recommend you try his techniques and trust the process, if it's a holiday goal or a party your working towards, Paul will get you in shape. However, you've got to put in the hard work too. It works both ways, commitment and focus. You won't regret it. Sign up now!!!

Can't recommend enough. I've been training with Paul for around 7 weeks now and have to say he's amazing. I have notice a missive difference in my body and the transformation is becoming very apparent. His classes are fantastic he gives you plenty of guidance on how to get the most out of a workout. He also has a great knowledge on nutrition. If you want to get into shape this is your go to guy.

Been training with Cal for over a year and can't recommend him enough! He is so passionate and driven about his work and has all the knowledge to back it up.



From not being able to lift any weights or play sport due to injury, he has helped me go from strength to strength working on my weaknesses and allowing me to get back to normality and playing sport on a competitive level with specialist advice and training programmes. I definitely wouldn't be where I am today without all of his help and perseverance!

After being a member of many gyms over the years on and off I never seemed to get the results I wanted. I found out about Paul from some friends who had trained with him and thought I'd give him a call and see what he could do to help. I have now trained with Paul for the last 6 weeks and seen some fantastic results, which is why I signed up for another 6 weeks and also signed the better half up as well. Though sometimes hard Paul's motivational skills are second to none to keep you going. Paul will do what ever he can to help you meet your goals. While training I have became friends with Paul and will continue to train with him and would highly recommend him to anybody who's looking for a personal trainer to help them.

Totally amazing and helped me get in shape for my wedding day in September! Thank you so much Paul, I can't believe how toned and in shape you got me to in such a short space of time! I felt fabulous and confident on my wedding day! I would recommend you to anyone!!

Paul is genuinely interested in getting the best out of his clients - I've been training with him for over a year now and his PT sessions are personalised, hard work but most importantly fun, which helps you achieve your goals! Thank you Paul, cannot recommend you highly enough!

Paul is an absolutely awesome trainer and I'd recommend him to anyone!

Incredibly motivating and able to personalise everything to you (even in group training). Not only that, he's been the best at encouraging us to keep on top of nutrition and a healthy lifestyle too.

Always got great advice, creates a fun and friendly training environment, has a great passion for what he does and just a genuine top man all round!

Paul is amazing trainer, he really does care about your results and is brilliant at motivating you to gain the results you as an individual want.

Not only with the gym training plan, but also gives great advice on the nutrition side of it all while still maintaining a sensible lifestyle



The training and advice he has given me over the last few months has been priceless and has given me the results with my body and strength that I haven't had over years of training



I would highly recommend Paul to anyone who wants to achieve the body they have always wanted and definatley give you all the tools, help and advice to achieve this!

Paul is a passionate, knowledgeable and dedicated trainer- I have learned so much training with him about how to train smarter and make progress. His commitment to his own fitness goals is inspiring and he’s a great example to his clients - demonstrating what can be achieved with hard work and commitment.

I’ve been training with Paul in a semi-private group for 6 months and have seen great changes to my strength and body composition. I absolutely love training in this way and enjoy being in a group with like-minded others. Paul 100% knows his stuff and is very supportive as a trainer. He has such a wealth of knowledge about why and how to train different muscle groups in different ways, and teaches you the importance of good and safe form. If you are committed to training or achieving your goals then I would absolutely recommend training with Paul!

I've been training with Paul for around 4 months and he's helped me massively, not only when it comes to training but diet and motivation. I've worked for a long time to try and get to my ideal body and with Paul's help, I know I'll get there. I'm well on my way already. If you're looking for a trainer, I would go no further. I can't recommend him enough.

I've been training with Paul for almost one year now on a 1-2-1 basis and could not recommend him enough to anyone serious about achieving their fitness goals and wanting to change some bad lifestyle habits.



He is one of the most experienced and committed trainers I know with a vast amount of knowledge in fitness & nutrition.



He has been dedicated in helping me reach my goals and in the process given me a better understanding in nutrition and what works well for my body to make these changes.



Ditching the fad low carb diets and often under eating in the past, I've learned to maintain a good well balanced, nutritional and healthy lifestyle.



Every session with Paul is different and very challenging , ensuring my technique is spot on everytime to avoid injuries and to grow in strength.



He even somehow manages to make these sessions fun and enjoyable and is always very motivating and encouraging.



I can't thank him enough for all his time and effort he puts in.

I have work of will Paul for just over a year now and I have lost 3 stone in weight and toned! I chose Paul with his knowledgeable back ground as i suffer from a bad back he has worked on strengthen my muscles and I can do things now I never thought I could and getting stronger by the day if your looking for a PT look no further not only will you see the results in your body and health but also Paul increases your confidence levels! I only wish I had started training with him sooner! Thank you Paul your amazing! X

Had a great first session with Paul, not only did I get the push I needed it was really educational also.

If your going to do something do it properly and with the correct advice! Paul’s your man!

For all you fellow Geordies (male & female) wanting to get in tip-top shape or just improve your wellbeing by carrying out better physical exercise, I recommend you pay a visit or call Paul sooner rather than later. Paul will set about getting you in shape like no other professional trainer. He provides a first class service, the only thing slowing down your progress is; you haven't yet got in touch with him!

Stop reading and get in touch!!!

Five stars isn’t enough for how dedicated Paul is to helping you reach your goals!



I first came to see Paul after having my second child & it was one of the hardest things I’ve EVER done... hormones still all over, self esteem rock bottom & in my mind there weren’t enough hours in the day to eat well, exercise & look after my family (I was full of excuses)

But after 5 minutes of being with Paul I knew he believed in me more than I had ever believed in myself, I remember he said - “You aren’t doing this by yourself we are doing it together and we are going to smash it” and he’s stayed true to that’s & the support has continued with every single obstacle I’ve faced!

I was ready for change and Paul was the guy to make that happen! It’s been a juggling act, 2 kids- nursery and activities, house to run and family to look after/feed. But taking that hour out for myself 3 times a week hasn’t only benefited me it’s benefited my family!

HAPPY MUM HAPPY KIDS!!

I hand on heart couldn’t recommend Paul highly enough, his knowledge on nutrition is unreal- all about a sustainable diet- which is why 4 months later I am still smashing it! (Previous yo yo dieter/ starve all week then binge on weekends)

He knows what works for your body & most important to me never makes you do an exercise you’re uncomfortable with (pelvic floor post baby & jumping DO NOT go well together), even though I do semi private training it’s very very personal to your own requirements and Paul is more than happy to adapt things to suit you!

He cares about his clients & works extremely hard for them and after that first REALLY tough step into the gym Paul makes you feel like you’ve always been there x

Definitely the best move I have made training with Paul. I do as he says (even when I think that can't work , it does)and the results speak for themselves. He supports me every step of my journey bring on 2017 boss. You want to change your life,outlook and get results, this is the guy you want to lead you .

Couldn’t recommend Paul enough. Paul has helped me not just with training and nutrition but helped build my confidence in myself and I couldn’t thank him enough for that. He is so encouraging and supportive and will push you to your limits! He creates a fun and friendly training environment, has fab advice and has a great passion for what he does - just an awesome guy all round ��

Can’t recommend Paul enough, his knowledge is second to none, way of training is different to others and makes you consider food in a different light. The group sessions are very focused and your programme is tailored to your goal - the support you get is not just in the gym it’s whenever you need it, and there is no such thing as a silly question �

Can't say anything but a huge thank you and highly recommend you work with this guy. Started training with Paul in July 2016, and he had prepped me for 2 competitions. One being a bodybuilding show and the other The Miss Worlds Modeling show. During my prep Paul has been meticulous about my diet and training ensuring I'm doing everything to get the best possible results and my god did it work well. I went on to win my trophy as a runner up 2nd place at The Miss Worlds and now will continue doing some Fitness modeling work, which has been a huge goal of mine. I'll still continue doing bikini bodybuilding shows and wouldn't chose to train with anyone else. He knows how my body responds and I trust his knowledge 100%. An absolute pleasure, and has become a great friend.

10/10 highly recommend you try his techniques and trust the process, if it's a holiday goal or a party your working towards, Paul will get you in shape. However, you've got to put in the hard work too. It works both ways, commitment and focus. You won't regret it. Sign up now!!!

Can't recommend enough. I've been training with Paul for around 7 weeks now and have to say he's amazing. I have notice a missive difference in my body and the transformation is becoming very apparent. His classes are fantastic he gives you plenty of guidance on how to get the most out of a workout. He also has a great knowledge on nutrition. If you want to get into shape this is your go to guy.

Been training with Cal for over a year and can't recommend him enough! He is so passionate and driven about his work and has all the knowledge to back it up.



From not being able to lift any weights or play sport due to injury, he has helped me go from strength to strength working on my weaknesses and allowing me to get back to normality and playing sport on a competitive level with specialist advice and training programmes. I definitely wouldn't be where I am today without all of his help and perseverance!

After being a member of many gyms over the years on and off I never seemed to get the results I wanted. I found out about Paul from some friends who had trained with him and thought I'd give him a call and see what he could do to help. I have now trained with Paul for the last 6 weeks and seen some fantastic results, which is why I signed up for another 6 weeks and also signed the better half up as well. Though sometimes hard Paul's motivational skills are second to none to keep you going. Paul will do what ever he can to help you meet your goals. While training I have became friends with Paul and will continue to train with him and would highly recommend him to anybody who's looking for a personal trainer to help them.