Crossfit Dhm Durham

Todays Workout at CrossFit DHM Durham
That'll get tasty quick... . .... . Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandwellness . #community #durham #teamdhm #dhmfit #thisgirlcan #hwpo #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #health #healthandfitness #crossfitlevel3 . #concept2 #concept2rower #concept2skierg #doubleunders #sprint . MESSAGE NOW TO BOOK YOUR FREE TRIAL
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Great turn out this morning for "Murph"
So proud to be one of your Coaches
Well done everyone who did Murph this weekend
... 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Milr Run
. . . Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #crossfitlevel3 . #memorialday #memorialdaymurph #murph #pullups #strictpullups #pushups #airsquats #squats . MESSAGE NOW TO BOOK YOUR FREE TRIAL @ Crossfit DHM Durham
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Today at CrossFit DHM Durham we do "Murph"
1 Mile Run 100 Pull Ups 200 Push Ups ... 300 Air Squats 1 Milr Run
You can partition workout up any way you want, the most common way is 5 Pull Ups, 10 Push Ups, 15 Air Squats
You can scale the workout, you could do half of it, or less if you need to, you can do ring rows instead of pull ups, you can do push ups on your knees, you just need to do it.
Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #crossfitlevel3 . #memorialday #memorialdaymurph #murph #pullups #strictpullups #pushups #airsquats #squats . MESSAGE NOW TO BOOK YOUR FREE TRIAL @ Crossfit DHM Durham
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#Repost @drmarkhyman (@get_repost) ・・・ The truth is, dementia is a very big problem that’s becoming bigger every day.⠀ ⠀ What’s the link between Alzheimer’s and diabetes? ⠀... ⠀ Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat) is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease.⠀ ⠀ Here’s the bad news/good news. ⠀ ⠀ Eating sugar and refined carbs can cause pre-dementia and dementia. But cutting out the sugar and refined carbs and adding lots of fat can prevent, and even reverse, pre-dementia and early dementia. Sugar causes pre-diabetes and diabetes, which often leads to significant memory loss. ⠀ ⠀ Chronic stress takes a toll on your body and brain. Stress shrinks the hippocampus, the memory center of the brain. So, find your pause button every day and make time for some stress relief. Relaxation isn’t a luxury if you want to prevent or reverse dementia. Whether that involves deep breathing, meditation, or yoga, find something that helps you calm down. ⠀ ⠀ Lack of sleep can cause impaired brain function, leading to CRAFT syndrome, which stands for “can’t remember a _____ thing.” Studies show poor sleep becomes a risk factor for cognitive decline and Alzheimer’s disease. Aim for at least 8 hours of quality sleep every night.⠀ ⠀ We now know that physical activity can prevent and even slow down the progression of cognitive decline and brain diseases like dementia. Even a 30-minute walk can help. More active readers might want to incorporate high-intensity interval training or weight lifting.
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30 Minute AMRAP
50 GHD Sit Ups 50 Calories Ski Erg 20 x 10m Plate Pinch Farmers Walk 2 x 10 / 15k ... 50 Forward Rolls 50 Synchronised Dumbbell Snatches 15 / 22.5k 50 Calories Rogue Echo Bike 50 Synchronised Burpee Box Jump Over 20 / 24" 50 Kettlebell Sumo Deadlift High Pulls 16 / 24k
Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #health #healthandfitness #fitnessforall #doitforyou #letusguideyou #crossfitlevel3 . #teamwork #teamwod #rogue #rogueechobike . MESSAGE NOW TO BOOK YOUR FREE TRIAL
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Thanks for 3 more great Team WOD's Coach Mark 👍👍👍
Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you.... . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #health #healthandfitness #crossfitlevel3 . #teamwork #districtl #wodland #tribalclash #worm #tyreflip #sandbag . MESSAGE NOW TO BOOK YOUR FREE TRIAL
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#Repost @bibsbillimore (@get_repost) ・・・ Smiling because we’re on the downhill.
Nice work Kat and Liz still working hard whilst on holiday 👍👍👍

Nice work @ali_knowd @paigealsop @joannebrown65 @stevebrownbmw on completing the Pier to Pier on Sunday...
Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you.... . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #health #healthandfitness #fitnessforall #doitforyou #letusguideyou #crossfitlevel3 . #sunderland #piertopier #ihaterunning #runners . MESSAGE NOW TO BOOK YOUR FREE TRIAL
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Todays WOD is
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Reps Calorie Row Power Snatch 30 / 40k
... Scale the weight as needed
if you're a beast Rx+ and go heavier, but if going Rx or Rx+ you must go unbroken on each set...
Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #health #healthandfitness #fitnessforall #doitforyou #letusguideyou #crossfitlevel3 . #concept2 #rowingwod #snatches #crossfitweightlifting #tnation . MESSAGE NOW TO BOOK YOUR FREE TRIAL @ Crossfit DHM Durham
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#Repost @dagsysafc (@get_repost) ・・・ CrossFit Kids @crossfit_dhm_durham doing their own version of the benchmark workout “Barbara”. They were given the choice of 3 or 5 rounds of 10 ring rows, 10 pushups, 10 abmat sit ups and 10 air squats....they picked 5 😎
Great work 💪🏻💪🏻💪🏻 #crossfitkids #crossfit #crossfitdhm #teamdhm #nobodycarestrainharder #barbara #benchmarkwod

Today at CrossFit DHM Durham
10:00 CrossFit
Benchmark Workout "Barbara"... 5 Rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats
Scale as necessary, that means simplify movements to those you can do well, reduce number of rounds if you need to, its supposed to test muscular endurance, so do not reduce number of reps in each round if you can avoid it.
11:15 Strongman
10 Rounds, not for time 2 Atlas Stone Ground to Shoulder 20m Yoke carry
Go as heavy as you can, keeping form good.
Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #health #healthandfitness #crossfitlevel3 . #pullups #pushups #situps #airsquats #strongman #atlasstones #yokecarry #superyoke . MESSAGE NOW TO BOOK YOUR FREE TRIAL @ Crossfit DHM Durham
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Team WOD Today at CrossFit DHM Durham
Every 4 minutes change station
Before starting each station whole team does 200m run or 10 Synchronised Burpees...
... Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #health #healthandfitness #fitnessforall #doitforyou #letusguideyou #crossfitlevel3 . #sandbags #teamwork #russiankettlebellswings #deadlifts . MESSAGE NOW TO BOOK YOUR FREE TRIAL
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#cocktailsandcleans #superbockoclock #teamdhm @martin_ingram87 @xlisa1990x @hollie_crossfit @gozaarmich @stevebrownbmw @loucaw @dagsysafc @lukesproates @victoriacleasby @rosiannaj @bibsbillimore Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... .... If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Contact us today to arrange your free trial . . . www.crossfit-dhm.co.uk/1 #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #health #healthandfitness #fitnessforall #doitforyou #letusguideyou #crossfitlevel3 . #tribalclash #tribalclashportugal2019 #tribalclashportugal
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Today at CrossFit DHM Durham . . . Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER...... . If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #health #healthandfitness #fitnessforall #doitforyou #letusguideyou #crossfitlevel3 . #lsits #kbswing #kettlebellswing #snatch #crossfitkettlebell . MESSAGE NOW TO BOOK YOUR FREE TRIAL
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#Repost @rosiannaj (@get_repost) ・・・ I had one of those moments today where you realise how far you’ve come on what feels like a never ending journey. This photo of me got posted from last weekend - in it I’m just completing an atlas stone lift in our last workout of the competition.
Until recently I would have ignored everything in the photo except the two rolls of flesh at my midriff and got really upset over them. Never mind that I’m competing in a sports competition and t...his is an action shot, or that 66kg of concrete weighing down on one side of my body might have an impact on my posture, or that to have the energy to compete (and be alive!) you can’t have zero body fat. I would have just felt rubbish.
Today I saw this picture and just thought I look badass! You can see the effort in my face, everything I’m putting into that lift, and no, I don’t look like a bikini model but I don’t need to - I am an athlete. Body confidence is hard. It doesn’t appear overnight, it takes constant effort, and learning to catch yourself and correct the unrealistic expectations you self-impose. I will always have the odd bad day, but more important are the days I’m grateful for the incredible machine that is the human body and in awe at the things it can be trained to do. Be kind to your body - it’s pretty awesome!
Thanks @tribalclash for the photo.
#crossfitdhmfamily #loveyourbody #bekindtoyourself #athlete #crossfitgirls
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#cocktailsandcleans #superbockoclock #teamdhm @martin_ingram87 @xlisa1990x @hollie_crossfit @gozaarmich @stevebrownbmw @loucaw @dagsysafc @lukesproates @victoriacleasby @rosiannaj @bibsbillimore Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... .... If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Contact us today to arrange your free trial . . . www.crossfit-dhm.co.uk/1 #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #health #healthandfitness #fitnessforall #doitforyou #letusguideyou #crossfitlevel3 . #tribalclash #tribalclashportugal2019 #tribalclashportugal
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Today at CrossFit DHM Durham . Run 1 Mile Rest 3 Minutes 7 Mins... Maximum Burpees . It'll be fun... . Be impressed by intensity NOT volume, more is NOT better, BETTER IS BETTER... . If you have any questions pop them in the comments and I'll answer them for you. . Are you ready to make the change? . Message NOW to arrange your free trial . . . www.crossfit-dhm.co.uk/1 . #crossfitdhm #crossfitdurham #cfdhm #crossfituk #ukcrossfit #crossfit #durhamhealthandfitness . #community #durham #teamdhm #dhmfit #gym #gymlife #happygym #happyplace #fatloss #weightloss #fitness #simplebuteffective #health #healthandfitness #fitnessforall #doitforyou #letusguideyou #crossfitlevel3 . #milerun #burpees #crossfitopen . MESSAGE NOW TO BOOK YOUR FREE TRIAL
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#Repost @crossfitstuff (@get_repost) ・・・ "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar." —Greg Glassman, CrossFit Founder #CrossFit