Darren Johnson Cf-L1

. Metcon Mondays 🔥 . Great workout tonight from the YARDIES 😁🙌🏻 smashed it team!! .... Workout 1: AMRAP20 MAX reps pull ups • every time you break 400m run . Workout 2: AFAP (15min cap) 10-9-8-7-6-5-4-3-2-1 Thrusters 30/20 BOB 20 DU after each round . #theyard #functionalfitness #yardies #metconmonday #hiit #fitness #workout #gym #health #puttingtheworkin #embracethesuck @ The Yard Functional Fitness
See More

. YARDIE PB 🔔 . CONGRATULATIONS 👏🏻@dominic.bradshaw ...first ever bar muscle up ✅ .... #theyard #functionalfitness #saturdayworkout #partnerworkout #muscleup #pb #gymnastics #consistencyiskey
See More

. BIG FRIDAY BROSESH!! . Workout 1: hypertrophy EMOM24 • 10 bench press @ 70kg... • 10 bent over row @ 70kg • 10 strict ring dips • 10 strict C2B • 10 STOH @ 50kg • 10 DB lateral raises . Workout 2: GUNCLUB 4 rounds 20 BB curls (using fat grips) 20 press ups 20 ALT DB curls 20 narrow grip bench press . #theyard #functionalfitness #yardies #bigfriday #brosesh #hypertrophy #gunclub #flexing
See More

Thursday sesh with the mandem 😁💪🏻🙌🏻 . Lift : 3RM cluster . Workout 1: EMOM10... 30 DU + 3 hang clean and jerk . Workout 2: AMRAP10 250m run 12 C2B 250m 12 T2B . #theyard #functionalfitness #yardies #community #squadgoals #fitnessmotivation #fitness #workout #health #paytheman #embracethesuck @ The Yard Functional Fitness
See More

. YARDIE @brodz88 working on 3rep clusters during yesterday’s session 💪🏻 easy 3 at 50kg!! . #theyard #functionalfitness #yardies #olympiclifting #barbellcycling #squatclean #thrusterssuck

. Quick workout before the junior class yesterday...working on some barbell cycling ✌🏻 . Workout : AFAP 15 BMU... 21 power cleans @ 40kg 21 front squats 21 STOH 12 BMU 15 power cleans @ 60kg 15 front squats 15 STOH 9 BMU 9 power cleans @ 80kg 9 front squats 9 STOH . TRIBE Active CompTrain #theyard #functionalfitness #yardies #olympiclifting #barbellcycling #gymnastics #muscleup #paytheman #embracethesuck
See More

YARDIES 27.11.18 . “We are what we repeatedly do. Excellence then, is not an act, but a habit” - Aristotle . #theyard #functionalfitness #yardies #bethebestyoucanbe #community #team #belonging #fam #squadgoals #health #fitness #workout #gym @ The Yard Functional Fitness

. YARDIE ATHLETE @seanjobson86 competing this weekend @the_glacier_games 🙌🏻👏🏻 massive respect to everyone who took part!!! . It’s game time YARDIES...next year we’re hitting the competitions hard and introducing a competitors class for those wanting to compete. .... #theyard #functionalfitness #glaciergames #squats #whysoserious #facial #harryandlloyd #competition #crossfit #crossfituk
See More

. TEAM 🙌🏻....Together everyone achieves more. . #theyard #functionalfitness #yardies #community #team #teamwork #junioryardies #fitkids #kidsfitness #gymnastics #olympiclifting #hiit #squadgoals @ The Yard Functional Fitness

Huge day yesterday with the TEAM 😁🙌🏻 endurance and lactate threshold training ✅ . If you like the look of functional fitness training and you’re looking for that extra push to get those results you desperately want, then sign up today for our December offer... 1week free trial (3x sessions) . Please DM for more information on classes/memberships/personal training.... . #theyard #functionalfitness #yardies #junioryardies #health #wellbeing #fitness #fitnessmotivation #healthyliving #workout #workoutmotivation #olympiclifting #gymnastics #hiit #becomeayardie #decemberdeals #blackfriday @ The Yard Functional Fitness
See More

💥BLACK FRIDAY SALE💥 . Throughout the month of December save on our block booking personal training sessions. . 1 session £30... 4 sessions £90 10 sessions £150 . Small group coaching, couples coaching, 1-2-1 personal training all available for any level... beginner-intermediate-advanced . Please DM for more information on our Black Friday deals!!!! . #theyard #functionalfitness #yardies #personaltraining #coaching #olympiclifting #gymnastics #hiit #fitness #health #lifestyle #journey #healthyliving #fitnessmotivation
See More

. Burpee ball warmup with the Juniors 💪🏻😁🏀 . JUNIOR YARDIES classes running Tuesday’s and Thursday’s 4-5pm, Saturday 9-10am Age range 7-15... £5.00 per session Please DM to book or for more information. . #theyard #functionalfitness #junioryardies #fitkids #burpeeball #warmup #fitness #workout #health #fitnessfun
See More

. Strong end to the week from the YARDIES 😁🙌🏻 . Hope you all have a brilliant weekend!!! .... #theyard #functionalfitness #yardies #junioryardies #team #community #fitnessmotivation #workout #olympiclifting #gymnastics #hiit @ The Yard Functional Fitness
See More

. Another great session tonight with CULLERCOATS FC 🙌🏻 . For more information on private group coaching please DM .... Strength and conditioning Olympic lifting Gymnastics HIIT . All ability levels welcome... beginner - intermediate - advanced . #theyard #functionalfitness #groupcoaching #workout #partnerworkout #fitness #health #strengthandconditioning #team
See More

. New 6 week body transformation packages starting soon, aimed at those who want to improve all aspects of their fitness. . The body transformation package can be tailored to suit the individuals’ goals, whether that is weight loss, muscle gain or a total lifestyle change. This is the perfect tool to finally kick those bad habits once and for all!... . Balance is key, and from my personal opinion I strive to maintain a body that I am happy with, but I also really enjoy food. My outlook on my fitness and eating is to try and have a healthy balance between the two, where you can maintain the look but also eat how you want. I can provide you with an easy diet plan, that doesn’t feel like a “diet” but more of a strategic plan to ensure you have a choice of foods that you can choose from and align that with a fitness plan to achieve a stronger, leaner, and fitter you. . On the 6 week body transformation package we bring together like-minded people with the same drive and determination. Our community brings people together where we all encourage and motivate each other into doing the best that we can. Our class atmosphere turns an hour workout, into the most enjoyable hour of the day. It is a brilliant place to socialise, meet new people, and to gain confidence from every session you take part in. We all have the same attitude and that is to work together to be the best that you can be! . The 6week transformation package includes.... *3x sessions per week, focusing on improving technique, strength, stamina, endurance, flexibility and discipline. * Macronutrient guide/advice * Before during and after, body weight measurements and photos * Access to private group * 1-2-1 support throughout via text, emails, whatsapp * Maximum 10 people . Deposit of £50.00 is required to secure your space, please DM for more info! . #theyard #functionalfitness #bodytransformation #fitness #health #lifestyle #workout #gymnastics #olympiclifting #hiit @ The Yard Functional Fitness
See More

. Monday completed ✅. . Excellent work tonight from the team 🙌🏻 .... #theyard #functionalfitness #yardies #mondayvibes #metcon #hiitworkout #team #yardies4life @ The Yard Functional Fitness
See More

Great end to the week team...#yardies4life 😁🙌🏻 . #theyard #functionalfitness #yardies #junioryardies #workout #fitness #teamwork #olympiclifting #gymnastics #hiitworkout @ Darren Johnson CF-L1

. Great start to the week team 👏🏻 make the most of tomorrow’s rest day you’ve all earned it 😁 . #theyard #functionalfitness #yardies #junioryardies #community #team #squadgoals #fitness #health #gym #gymnastics #hiit #olympiclifting #paytheman #embracethesuck @ Darren Johnson CF-L1

. 90kg PB snatch from Friday’s brosesh, the road to 100 continues 🙌🏻 lifting in the new @murgsfit all black knee sleeves, amazing comfort and support!! . #theyard #functionalfitness #olympiclifting #snatch #pb #whatanicesnatchyouhave #crossfit #crossfituk #murgs @tribeactiveuk

Trained with Darren for 5 weeks before my last boxing fight and received fantastic knowledge and professionalism and due to this gained results and fitness I could not of imagined in such a short time! Helped with making weight , gaining strength and conditioning, we worked on specific sessions for me to improve on my boxing! Great gym and PT ! Thanks ��

The kids love their session on a Saturday morning. Ella sometimes joins her mum in her sessions (and beats her :)) Great way to get kids interested in keeping fit.

Really good first session with Darren. Despite there being 20 odd people show up he set the others off and then took the time to run me and another beginner through all the proper technique, making sure we were getting it done right from the off. Couldn't recommend it highly enough for some proper strength and mobility work. Will definitely be back.

Quick session with Darren, my first time trying that type of training and the struggles real haha, excellent trainer!

Killer workouts amazing community spirit and a new way of working out to keep it fresh and exciting Darren is awesome!!

Fantastic class, fantastic location and a fantastic coach, highly recommended.

Excellent cant wait for more.very good workout with nice ppl

Completed the first beginners class and loved it!! great unit and fab atmosphere, can't wait to go back x

Amazing workout - really pushes you to the next level, can't get enough of it and already buzzing to get in at the weekend for another beasting!! Couldn't recommend it enough ���

Amazing set up! Really Great Team �Thank You Darren & everyone else at #TheYard #FunctionalFitness for being so welcoming & helping me reach new PB's. Can't wait to get back! ����

Absolutely loved this place and the guy running is so humble �� worth giving him a message and visiting the YARD!!

Trained with Darren for 5 weeks before my last boxing fight and received fantastic knowledge and professionalism and due to this gained results and fitness I could not of imagined in such a short time! Helped with making weight , gaining strength and conditioning, we worked on specific sessions for me to improve on my boxing! Great gym and PT ! Thanks ��

The kids love their session on a Saturday morning. Ella sometimes joins her mum in her sessions (and beats her :)) Great way to get kids interested in keeping fit.

Really good first session with Darren. Despite there being 20 odd people show up he set the others off and then took the time to run me and another beginner through all the proper technique, making sure we were getting it done right from the off. Couldn't recommend it highly enough for some proper strength and mobility work. Will definitely be back.

Quick session with Darren, my first time trying that type of training and the struggles real haha, excellent trainer!

Killer workouts amazing community spirit and a new way of working out to keep it fresh and exciting Darren is awesome!!

Fantastic class, fantastic location and a fantastic coach, highly recommended.

Excellent cant wait for more.very good workout with nice ppl

Completed the first beginners class and loved it!! great unit and fab atmosphere, can't wait to go back x

Amazing workout - really pushes you to the next level, can't get enough of it and already buzzing to get in at the weekend for another beasting!! Couldn't recommend it enough ���

Amazing set up! Really Great Team �Thank You Darren & everyone else at #TheYard #FunctionalFitness for being so welcoming & helping me reach new PB's. Can't wait to get back! ����

Absolutely loved this place and the guy running is so humble �� worth giving him a message and visiting the YARD!!

Trained with Darren for 5 weeks before my last boxing fight and received fantastic knowledge and professionalism and due to this gained results and fitness I could not of imagined in such a short time! Helped with making weight , gaining strength and conditioning, we worked on specific sessions for me to improve on my boxing! Great gym and PT ! Thanks ��

The kids love their session on a Saturday morning. Ella sometimes joins her mum in her sessions (and beats her :)) Great way to get kids interested in keeping fit.

Really good first session with Darren. Despite there being 20 odd people show up he set the others off and then took the time to run me and another beginner through all the proper technique, making sure we were getting it done right from the off. Couldn't recommend it highly enough for some proper strength and mobility work. Will definitely be back.

Quick session with Darren, my first time trying that type of training and the struggles real haha, excellent trainer!

Killer workouts amazing community spirit and a new way of working out to keep it fresh and exciting Darren is awesome!!

Fantastic class, fantastic location and a fantastic coach, highly recommended.

Excellent cant wait for more.very good workout with nice ppl

Completed the first beginners class and loved it!! great unit and fab atmosphere, can't wait to go back x

Amazing workout - really pushes you to the next level, can't get enough of it and already buzzing to get in at the weekend for another beasting!! Couldn't recommend it enough ���

Amazing set up! Really Great Team �Thank You Darren & everyone else at #TheYard #FunctionalFitness for being so welcoming & helping me reach new PB's. Can't wait to get back! ����

Absolutely loved this place and the guy running is so humble �� worth giving him a message and visiting the YARD!!