Dump The Chunk ‘Thinner In 30 Project’

Tuesday classes 6am Group PT 9am Cardio Booster 9:15am Group PT/Stretch Class 5:45pm Cardio Booster ... 6pm Group PT/Stretch Class Your first class is free, please book in advance 👍 Weekly and monthly offers available as well as a pay as you go option 😊
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STILL TIME TO GET ON THIS!!! April Thinner in 30 Project’ starts next week! Inch loss guaranteed!!! Your first class is free!!
... 2019 CLASS TIMETABLE
Monday 9:15am Group PT 6pm Circuits 6:30pm Kettlebell Fast Class
Tuesday 6am Group PT 9am Cardio Booster Session 9:15am Group PT / Stretch Class 5:45pm Cardio Booster Session 6pm Group PT / Stretch Class
Wednesday 6am Group PT 9:15am Group PT 5:30pm Circuits 6pm Kettlebells
Thursday 6am Group PT 9am Cardio Booster Session 9:15am Group PT 5:45pm Cardio Booster Session 6pm Group PT
Friday 9:15am Group PT
Saturday 8:45am Cardio Booster Session 9am Group PT / Stretch Class
*Your first class is free! *Please book in advance!
*Guaranteed entry into any class when on the ‘Thinner in 30 Project’ or monthly offers.
*Every session is different, inch loss guaranteed 👍 *All classes are aimed at maximum fat burn, improving fitness, strength, posture and flexibility.
*All classes are held at Westoe Methodist Church, Birchington Avenue, South Shields (upstairs)
*Home workouts and diet information can also be given and your measurements taken as often as you wish (Usually weekly)
*Measurements are taken for free, home workouts are £1.50 per workout 😊
OFFERS
*£15 per week for up to 4 classes (4th free) *£20 per week for unlimited classes for one week *£65 a month for unlimited classes that month (Thinner in 30 Project) *£160 for unlimited classes for 3 months (Almighty in 90) *Sign up a friend to the monthly offer and get your month for HALF PRICE!
PAY AS YOU GO *£1.50 15 min cardio boosters classes *£3 30 min classes *£5 2 x 30 min classes *£5 Group PT
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HATE doing these videos 😂 But the lucky winners of the April ‘Thinner in 30 Project’ that’s starts tomorrow are.... Laura Jane Rutherford Chantelle Penfould Kate Elliott Melissa Martin... Well done ladies can’t wait to get yous started!👏🏼
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I will be doing the draw for the free spots tomorrow when Merri naps guys, she isn’t 100% so isn’t going down easily tonight 🤦🏼‍♀️

Friday class 9am Group PT Saturday classes 8:45am Cardio Booster 9am Group PT/Stretch Class

Another lady absolutely smashing it this month 👏🏼 well done Stacey Johnson can’t wait to see what more you can achieve 👍🏻💪🏻

Really need to say a HUGE CONGRATULATIONS to this lovely lady! Been killing it these passed few months, hitting every target I have set her 👏🏼 104cm’s off now, so you are in the 1meter+ club for losses 🎉 I couldn’t be more proud, completely changed your lifestyle, no going back to them first pictures ever! Well done Kris Brown as a reward you will get your place on April’s ‘Thinner in 30 Project’ for half price 😊👍

NEW MORNING CLASSES ON THE ‘THINNER IN 30 PROJECT’👍🏻 TUESDAY, WEDNESDAY & THURSDAY 6AM GROUP PT’S💪🏻

Can’t make classes but still want to shape up and lose some inches? New offer for April!!!!! ‘Thinner in 30 Project Diet and Support Group’ gets you ... *24 hour access to your trainer for questions and support * You will be given your personal daily diet and exercise goals at the start of the month... *You check in daily with screenshots of your diet and exercise so that your more likely to hit targets. Your trainer can also advise you on areas you may be struggling with if need be. *Access to the members group message which is full of ideas on food, homework’s, recipes and people generally giving each other lots of support and motivation 😊👍 Total cost for the month £30!!! Or add unlimited classes for the month for £65!!!
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Thursday classes 6am Group PT 9am Cardio Booster 9:15am Group PT/Stretch Class 5:45am Cardio Booster ... 6pm Group PT/Stretch Class Your first class is free, please book in advance 👍
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21 days into the ‘Thinner in 30 Project’ 👏🏼👏🏼👏🏼👏🏼 Loving the effort, dedication and results from our members 💪🏻 Massive well done to this lady in particular! It’s simple, follow the program, get results 👍🏻

For a chance to win a FREE space on the ‘Thinner in 30 Project’ starting on the 1st of April please love this status and comment telling me why you want to take part 👍 Also share this post and give our page Dump the Chunk’ a like if you haven’t already. I will be making two separate draws this month, one for people that have been to class before and one for new people 😊 The draw will be made on Saturday 30th March. Good luck!!!... Inch loss guaranteed!!!
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Wednesday classes 9:15 Group PT 5:30pm Circuits 6pm Fast Class Your first class is free, please book in advance 😊👍

These ladies are killing it this month on the ‘Thinner in 30 Project’. Can’t wait to get more before and after pictures this week 😊 Feeling inspired? Ready for change? For a chance to win a FREE space on the ‘Thinner in 30 Project’ starting on the 1st of April please love this status and comment telling me why you want to take part 👍 Also share this post and give our page Dump the Chunk’ a like if you haven’t already. I will be making two separate draws this month, one for pe...ople that have been to class before and one for new people 😊 The draw will be made on Saturday 30th March. Good luck!!! Inch loss guaranteed!!!
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Tuesday classes 6am Group PT 9am Cardio Booster 9:15am Group PT/Stretch Class 5:45pm Cardio Booster ... 6pm Group PT/Stretch Class Your first class is free, please book in advance 👍 Weekly and monthly offers available as well as a pay as you go option 😊
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Wednesday classes 9:15am Group PT 5:30pm Circuits 6pm Fast Class Your first class is free, please book in advance 😊 Inch loss guaranteed!

Thanks for the kind words Kris 😊❤️ so proud of the results you continue to keep seeing weekly 👍

Monday classes 9:15am Group PT 6pm Circuits 6:30pm Fast Class Your first class is free, please book in advance! Inch loss guaranteed 👍