About Ej Fitness
Whether you are interested in Weight Loss, Weight Gain, Skin Care, Hair Care, Healthy Ageing or a Healthy Heart - WE CAN HELP! !
Ej Fitness Description
What you eat and how active you are has a big impact on your health and wellbeing. Poor choices could lead to obesity, Diabetes type 2, High cholesterol levels or even heart disease.
Healthy eating and regular exercise are easy to say, but are often much harder to put into action. Not only do Herbalife products taste as delicious as they look, they will also help you get nutrients your body needs to perform at its best.
We all want to look and feel healthy, but what it takes to get there will be different for everyone.
Becoming the best version of yourself is a gateway to improved self confidence and health, and it all starts with setting your goals. . . .
Reviews
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Great read
Please could all our face book friends give us a follow and share our new and improved business page it's a massive help and really appreciacted
https://www.facebook.com/nutritionandfitn ess2017/β¦
Hey guys ,
could we please ask all our followers and people who have liked our page over the past few years to please take the time to like our NEW Business Page ' Nutrition and Fitness ' πππ
EJ Fitness page will be closing down in the near future and we are now branding as the above. π
... We have lots to offer and so much more exciting stuff coming up to help people improve their health, Nutrition and fitness in 2017 so don't miss out........ βοΈβ€οΈ
Get liking our new page and please share this as much as you can. ππ
://www.facebook.com/nutritionandfitness20 17/?ref=page_internal
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Hey guys , could we please ask all our followers and people who have liked our page over the past few years to please take the time to like our NEW Business Page ' Nutrition and Fitness ' πππ
EJ Fitness page will be closing down in the near future and we are now branding as the above. π
We have lots to offer and so much more exciting stuff coming up to help people improve their health, Nutrition and fitness in 2017 so don't miss out........ βοΈβ€οΈ
... Get liking our new page and please share this as much as you can. ππ
://www.facebook.com/nutritionandfitness20 17/?ref=page_internal
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May all your squats be heavy and deep in the New Year!
#2017planning #fitnessgoals
... https://www.facebook.com/HerbalifeUK/vide os/711688632332266/
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Come along and join us!!
Are you someone who wants to get into running?
Someone who wants to shed a few pounds?
... Or do you want to improve your health and fitness?
Run Club, every Tuesday 7pm,
Β£2.00 a session
Please click on the event below!!! πππ and share this post!!! πππ
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We are excited to say that Run Club returns on Tuesday 10th January.
If you are someone who wants to get into running, someone who wants to shed a few pounds, or improve your health and fitness then this group is for you οΏ½
Meeting Point Hurworth Grange, 7pm every Tuesday, please bring head torch if you have one.
... Come and join us!!
Let's Run, get fit, have fun, and socialise οΏ½
Β£2.00 a session
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Who's joining us? π
Who wants to get fit, have some fun, and improve their health? π
Super excited!! π
... What we have in store for you π Week commencing January 9th π
Tuesday's - 7pm Beginner Run Club ( hurworth grange meeting point)
Wednesday's - Fit Club (Hurworth primary school)
Friday's - Fun, fat to fit touch rugby π great way to keep fit and have fun! ( Catterick )
Inbox for more info , and keep your eyes peeled for the events π
Share the post xx
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Freelance Personal Training π
Improve your fitness goals, and achieve the body transformation you desire in 2017 π
1-2-1 and group training session available π
... Inbox for more details and make this year YOUR year π
#yourcoach #personaltrainer #healthcoach
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Are we ready to hit it hard in 2017!!! πππͺπ»π
make the change π
Try our 6 day healthy breakfast trial to get you back on track ππ
... Book In for your Free body composition check π
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Are you making a New Years resolution In 2017 πππ
Lets go!!
Get in touch Today!
... Our team can help you achieve great things!
Location no problem, we have a great team of coaches across the uk ππ Drop us a message ππ and lets get started!
#newyearsresolution #loseweightnow #improveyourhealth
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Do you want to make a positive change to your health in 2017? π
We we have some amazing nutrition and exercise plans available in 2017 to help you reach your full potential and feel amazing and healthy π
We offper plans to suit every individuals needs π
... Location is NO PROBLEM...... We have a great team of coaches looking to help as many people with their health and nutrition in 2017 , so get in touch TODAY!
Free 1-2-1 consultations available! π
Make a positive change π Improve your health π Increase your fitness π Feel more confident π improve your nutrition
#messageustoday #bookforyourconsukation #locationnoproblem
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Get Active in the new year with EJ Fitness!!! ππ
Let us help you achieve your goals ππ
#getactive #setgoals #2017
π Some exciting news coming soon watch this space!! π
New classes New Fit Clubs New Run Clubs... Nutrition evenings
and so much more!!!! Lets get excited!!!!!
Bring on 2017 πππππ
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Proteins are the building blocks of life. π Every cell in the human body contains protein.
The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. π
... The key is to maintain a healthy ' balanced ' diet
We can help you achieve a balanced diet ππͺπ»πππ
#goodfats #goodcarbs #protein
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Great all over body workout!!!
Try them at home πππ
Personal Training slots available for 2017 ππππ
Lets get healthier, fitter and feel amazing!!! π
Inbox for more details!
... Free at home Consultations available ππ
#makethatchange #2017 #fitterstrongerfaster #activelifestyle
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EJ Fitness are looking for Health and Fitness coaches to Join our team in 2017 πππ
No experience necessary , just a desire to learn and help people π
Are are you motivated, and interested in health and nutrition?
... Are you Looking for a new career?
Are you looking for an extra part time or full time income?
Make 2017 your year!! πππͺπ»ππ
INBOX the Team TODAY!!
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ππ Are you drinking enough water? ππ
Visited EJ fitness last week and the facilities looked fantastic. Top class, wouldn't expect anything less from the team. keep up the great work!!
The classes are small so you can all get stuck in and Emma really helps you push yourself.
Also the one to one personal training sessions are fantastic value for money and get your fittness level up! Prepare to work hard for it though
Possibly one of the best fitness sessions I've ever done. Big improvements will definitely show
My type of training. Great fun but hard work! Great encouragement all puns though. Thanks guys
My first experience of EJ fitness consisted of seeing several of my team mates being sick. I would advise for sure that you attend one of the sessions.... If you dare
My 9 year old attended a two day rugby camp run by E J Fitness. Fantastic coaches who kept the kids engaged whilst learning core skills and having fun. Would definitely recommend.
Loving the Tuesday circuit class so hard but worth the pain! Emma pushes you to the limit but the time flies by!! Can't wait to try the military fitness class :) xx
Love Ej fitness, there is no slacking off at the back at the class, as emma only has small classes so it is like having a personal trainer. Love the military boot camp it is the best class I have ever been to!! Every time I do a class I come out feel so motivated and good. It is also really good value for money I have paid Β£25 and can attend as many classes as I like for month
Incredibly tough sessions that are guaranteed to improve fitness
Had a sports massage with Julian after competing in my first 70.3 mile middle distance triathlon, so as you can imagine my legs were a bit sore. Cannot fault the treatment at all, utterly professional approach, great set up and very good facilities. A very personal approach to fitness, nutrition & General wellbeing. I've even booked another 5 massage sessions ! Would certainly recommend and I already have done so to friends.
Had a look at EJ Fitnessο»Ώ tonight, the photos don't do it justice. excellent set up with very good equipment, the military fitness room is like no other gym - totally unique, also loads of space upstairs for circuits. with a nice space to chill out. Well done mate.
Great training methods! First session today with EJ Fitness and enjoyed it very much .. Looking forward to next session
Great place, experienced staff, nice small classes meaning you get more out of the classes. It's been a long time since I've done any exercise and was worried it would be too hard but Emma is really helpful and will adapt the exercises to suit your ability. I still ache for days afterwards but it's proof I've had a good workout!
First session tonight, insane workout, definitely no slacking...I'll be back!
Excellent facilities, really good gym with fantastic personal training.
Did my first class last Tuesday was really good!! Definitely works you I was knackered just by doing the warmup! I would definitely recommend.
Been up to EJ fitness this afternoon and the place has been transformed into a specialised modern training facility a job well done!
Anyone wanting help, advice, support & guidance - whether it's to lose weight, tone up or feel happier & healthier then I would definitely recommend EJ Fitness! I loved my PT sessions & felt really comfortable, Emma really knows her stuff & always motivated & pushed me to do the best I could! I can't thank her enough!! She has excellent knowledge on nutrition & herbal life products & now I have a better understanding of the changes that I needed to make. Emma is always there if you have any questions etc & the wellness evaluation she does is a great way to start your healthy lifestyle & gives you a detailed understanding of what changes you should be making! I can't thank Emma enough and I will continue to use the brilliant services she has available!! :)
Absolutely battered from a session, never been made to work so hard to the point of physical sickness, massive benefits and would recommend to all:)
Visited EJ fitness last week and the facilities looked fantastic. Top class, wouldn't expect anything less from the team. keep up the great work!!
The classes are small so you can all get stuck in and Emma really helps you push yourself.
Also the one to one personal training sessions are fantastic value for money and get your fittness level up! Prepare to work hard for it though
Possibly one of the best fitness sessions I've ever done. Big improvements will definitely show
My type of training. Great fun but hard work! Great encouragement all puns though. Thanks guys
My first experience of EJ fitness consisted of seeing several of my team mates being sick. I would advise for sure that you attend one of the sessions.... If you dare
My 9 year old attended a two day rugby camp run by E J Fitness. Fantastic coaches who kept the kids engaged whilst learning core skills and having fun. Would definitely recommend.
Loving the Tuesday circuit class so hard but worth the pain! Emma pushes you to the limit but the time flies by!! Can't wait to try the military fitness class :) xx
Love Ej fitness, there is no slacking off at the back at the class, as emma only has small classes so it is like having a personal trainer. Love the military boot camp it is the best class I have ever been to!! Every time I do a class I come out feel so motivated and good. It is also really good value for money I have paid Β£25 and can attend as many classes as I like for month
Incredibly tough sessions that are guaranteed to improve fitness
Had a sports massage with Julian after competing in my first 70.3 mile middle distance triathlon, so as you can imagine my legs were a bit sore. Cannot fault the treatment at all, utterly professional approach, great set up and very good facilities. A very personal approach to fitness, nutrition & General wellbeing. I've even booked another 5 massage sessions ! Would certainly recommend and I already have done so to friends.
Had a look at EJ Fitnessο»Ώ tonight, the photos don't do it justice. excellent set up with very good equipment, the military fitness room is like no other gym - totally unique, also loads of space upstairs for circuits. with a nice space to chill out. Well done mate.
Great training methods! First session today with EJ Fitness and enjoyed it very much .. Looking forward to next session
Great place, experienced staff, nice small classes meaning you get more out of the classes. It's been a long time since I've done any exercise and was worried it would be too hard but Emma is really helpful and will adapt the exercises to suit your ability. I still ache for days afterwards but it's proof I've had a good workout!
First session tonight, insane workout, definitely no slacking...I'll be back!
Excellent facilities, really good gym with fantastic personal training.
Did my first class last Tuesday was really good!! Definitely works you I was knackered just by doing the warmup! I would definitely recommend.
Been up to EJ fitness this afternoon and the place has been transformed into a specialised modern training facility a job well done!
Anyone wanting help, advice, support & guidance - whether it's to lose weight, tone up or feel happier & healthier then I would definitely recommend EJ Fitness! I loved my PT sessions & felt really comfortable, Emma really knows her stuff & always motivated & pushed me to do the best I could! I can't thank her enough!! She has excellent knowledge on nutrition & herbal life products & now I have a better understanding of the changes that I needed to make. Emma is always there if you have any questions etc & the wellness evaluation she does is a great way to start your healthy lifestyle & gives you a detailed understanding of what changes you should be making! I can't thank Emma enough and I will continue to use the brilliant services she has available!! :)
Absolutely battered from a session, never been made to work so hard to the point of physical sickness, massive benefits and would recommend to all:)