Equinox Fitness

Looking for some gymspiration? Try this quick 30 minute weight session to get you strong, toned and sweaty. For each round alternate between exercises A and B; aim for 45 seconds work and 15 seconds rest. Repeat x 3. Finish the round with 1 minute of exercise C, rest for 1 minute before moving on to the next round. You don't always need to spend hours in the gym to get results, you just need to work hard and make it count. #EQUINOX #personaltraining #fitnesscoach #findyourbal...ance #motivation #onegymbishopauckland #fitness #resultsnotexcuses #resistancetraining #workout #workoutmotivation #exercise #stronger #faster #fitter #strongnotskinny #healthylifestyle #bodyconfident #sweat #toneitup #gymspiration
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Definitely all 'trick' and no 'treat' with this mornings workout. I was SWEATING! рЯТ¶ Why not give this a go next time you hit the gym. Tag us in your gym selfies and let us know how it goes. I did the following reps/weights:
1. 15 reps each leg - 15kg 15 reps each arm - 12.5kg
... 2. 10 reps each leg - 10kg 10 reps - bodyweight
3. 12 reps - 30kg (Keep knees together) 15 reps - high tension band
4. 8/10/15 reps each arm - 22.5kg/18kg/13kg 10 reps - 40.5 kg
5. 10 reps - 13kg 10 reps - bodyweight (modified to knees when needed)
6. Starting at 90kg reducing 5kg each time maximum reps were reached - total of 5 sets.
Feeling the burn from this one already after taking quite a few weeks off from training. I was failing to make my workouts a priority over working and socialising but its time to get back on track and make a change. I'm back to being accountable for my training, not eating chocolate with every meal and kicking my butt into gear in time for party season but still living me lift... All about the balance!
There's still plenty of time to get in shape for those Christmas parties and sparkly new dresses, why not book in for some personal training to give you that extra little boost. Very limited spaces, don't miss out contact us now and let us help you get fit and look amazing whatever your goals.
#EQUINOX #personaltraining #fitnesscoach #findyourbalance #motivation #onegymbishopauckland #fitness #resultsnotexcuses #training #weekends #workoutmotivation #exercise #fitlife #goals #gym #gymspiration #exercise #wod #halloween #spooky #trickortreat #caloriedeficit #healthylifestyle #healthyhappyfit #partyseason #supersets #pushpulllegs #sweatforit #commitment
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Life is about balance, and for everyone that will look different. Don't feel guilty about taking a break, sometimes is perfectly ok and absolutely necessary to do nothing. Goals take commitment, dedication and consistency but you can't give it your all if you're so exhausted you have nothing to give. Yes there will be days when you don't want to work out and you have to push through that feeling but there will also be times when you need to listen to your body...Rest. Relax. Recharge. #EQUINOX #personaltraining #findyourbalance #fitnesscoach #fitnessjourney #onegymbishopauckland #motivation #leanerfitterstronger #strongnotskinny #workoutmotivation #confident #healthylifestyle #healthyhappyfit #investinyourself #restrelaxrecharge

*FRIDAY NIGHT COMFORT FOOD* (Under 475 cals рЯШ≤!)
Creamy sausage pasta with cheesy garlic bread рЯШЛ what could be better on a cold autumn night after a long hard week?
Fancy giving this a try? Recipe below рЯСЗ
... Pasta: *@heckfooduk 2 chicken sausages (chopped) *50g uncooked wholewheat penne pasta *Chestnut mushrooms *Red Onion *@lovemyphilly 50g Lightest philadelphia cream cheese *@frylighthq Garlic Infused fry light
1. Boil pasta and drain (keeping some of the water) 2. Oven cook sausages, then cut into pieces once cooked 3. Fry onions and mushrooms in garlic fry light 4. Add onions, mushrooms and sausages to pasta with one 2-3 spoonfulls of the remaining water drained from pasta 5. Stir in Philadelphia lightest 6. Serve immediately and top with black pepper
Garlic bread: *@lodough.co 1 piece of Lo Dough bread *@verylazyfooduk 5g each, lazy garlic and chilli *50g @eatlean Eat lean protein cheese grated
1. Mix together lazy garlic and chilli and spead over the lo dough 2. Top with grated eat lean cheese (spread all the way to the edge!) 3. Oven cook for 7 minutes
Its always nice to find a way to make lighter versions of your favorite meals. Balance is key; I treat myself to a @costacoffee bonfire hot chocolate (yum!) today (I also didn't manage to get my workout done), so reduced the calories in tonights dinner to keep within my calorie goals. This was delicious, filling and totally guilt free!
Tag us in your weekend favourites and healthy version recipes. Nothing should be off limits even when you're dieting.
#EQUINOX #personaltraining #fitnesscoach #findyourbalance #motivation #onegymbishopauckland #fitness #resultsnotexcuses #healthylifestyle #healthyhappyfit #comfortfood #leanerfitterstronger #fridayfavorites #balance #dedication #smartchoices #carbs #protein #fats #mealideas #goals #caloriedeficit #workforit
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Need something to warm you up in this cold and windy weather? Try this 25 minute HIIT workout. Short, sweaty and super effective. Aim for big poweful moves focusing on technique and range of movement over repetitions and speed, work to your max and modify where needed. Let us know if you try it and tag us in your post workout selfies рЯ§≥рЯТ™рЯПЉ рЯНС #EQUINOX #personaltraining #fitnesscoach #findyourbalance #motivation #onegymbishopauckland #fitness #gym #gymgoals #dedication #workout #resultsnotexcuses #hiit #exercise #autumn #workout #sweatforit #strongnotskinny #strongerfasterfitter #earnit

When you start taking care of yourself, you start feeling better, You start looking better, you start to attract better. It all starts with you. Make your health and your happiness a priority. Taking care of yourself is not selfish, its necessary. Trust me, you are worth it! #EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #fitnesscoach #fitnessjourney #motivation #exercise #goals #resultsnotexcuses #progressnotperfection #girlswholift #iifym #strongerfasterfitter #strongnotskinny #confident #healthylifestyle #healthyhappyfit #investinyourself #youareworthit

@daniellelowesx starting off the day well with this full body circuit. A huge 'non scale victory' from Danielle, since we started training only 3 weeks ago her resting heart rate has dropped by over 20 bpm! Fitness levels are going up, working weights being increased, absolutely smashing it so far! Super proud, keep up the hard work! #EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #motivation #fitnesscoach #pt #gym #investinyourself #gymspiration #goals #resultsnotexcuses #progressnotperfection #girlswholift #strongerfasterfitter #healthylifestyle #fitness #dedication #workout #exercise #fullbodyworkout #earlymorningcrew #nonscalevictory

Massive well done to our client @hayleyburnicle. We started on cycle 2 of the training programme tonight, threw in these 2 supersets working both upper and lower body. The standard was set high, looking forward to seeing some big progress over the neext 6-12 weeks with this one рЯТ™рЯПЉ. #EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #motivation #fitnesscoach #fitnessjourney #exercise #goals #resultsnotexcuses #progressnotperfection #girlswholift #strongerfasterfitter #squatgoals #progression #gymgoals #workout #fitlife #healthylifestyle #healthyhappyfit #iifym #resistancetraining #gains #pt #investinyourself

Friday shoutout to @lizziemiddleton who is absolutely killing her workouts at the minute! Keep up the hard work girl рЯТ™рЯПЉ #EQUINOX #personaltraining #fitnesscoach #findyourbalance #motivation #onegymbishopauckland #fitness #gym #gymgoals #dedication #workout #resultsnotexcuses #training #workforit #boxjumps #squats #cardio

Stay dedicated, work hard, focus on what you want to achieve and don't let anything stand in your way. Tired/Busy/Don't have time... They're all just excuses. Make yourself the priority and see how much easier it becomes to reach your goals. #equinox #findyourbalance #personaltraining #fitnesscoach #onegymbishopauckland #motivation #fitness #resultsnotexcuses #training #riseandgrind #priorities #strongnotskinny #focus #dedication #workout #gym #goals #workforit #earnit #sweatforit #strongerfasterfitter

It doesn't matter where you start, it just matters that you start. Everyone's journey is different; make the decision to begin today. Set your goals and work hard towards them. Get in contact for help, advice and one to one training. #EQUINOX #personaltraining #fitnesscoach #findyourbalance #motivation #onegymbishopauckland #fitness #resultsnotexcuses #training #workforit #goals #fitnessjourney #startnow #strongnotskinny #girlswholift #strongerfasterfitter #healthylifestylyle #progressnotperfection

We are excited to announce that online coaching will soon be available with Equinox Fitness! With people leading increasingly busy lives we realise it isn't always practical to be able to meet up with a personal trainer on a regular basis which is why we are currently creating an online platform. We will be offering online programs tailored specifically to your goals, individual nutrition guidelines and advice, regular check-in plus much more. Watch this space for more information... #EQUINOX #personaltraining #fitnesscoach #findyourbalance #motivation #onlinecoaching #comingsoon #resultsnotexcuses #workout #workforit #progressnotperfection #weightloss #inchloss #girlswholift #strongertogether #healthylifestyle #healthyhappyfit #strongerfasterfitter

Repost from @harryranson Good to be reminded of this from time to time. Real, long term results don't happen overnight, they take hard work, dedication, and perseverence. Just because you don't see any difference in how you look on Friday from Monday doesn't mean you aren't progressing or making positive changes. Give it time, be patient, be persistent and be realistic.
6 week programs available... Contact Equinox.Efitness@gmail.com for more information рЯПЛрЯПЉвАНвЩАпЄПрЯНСрЯТ™рЯПЉрЯЪірЯПЉвАНв ЩВпЄП
... #EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #motivation #fitnesscoach #fitnessjourney #exercise #goals #resultsnotexcuses #progressnotperfection #weightloss #inchloss #strongerfasterfitter #healthylifestyle #healthyhappyfit #resistancetraining #weightlifting #abs #workforit #gymlife #dedication #sweatforit #earnit
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@michelleadams1811 and @kirsty0909 starting this morning with another solid session. Want to lose weight, gain lean muscle, get stronger? Whatever your fitness goals, get rid of your excuses and let us help you find your balance. Contact Equinox.Efitness@gmail.com for more information and to book your one to one sessions. #EQUINOX #personaltraining #findyourbalance #fitnesscoach #onegymbishopauckland #motivation #fitness #resultsnotexcuses #girlswholift #strongnotskinny #workoutmotivation #leanerfitterstronger #progressnotperfection #weightloss #personaltrainer #goals #gym #gymspiration #exercise #healthylifestyle #healthyhappyfit #strongertogether

Quick summer sizzler workout вША Get beach body ready with this quick full body summer sizzler session. Try 3 sets of each exercise 6 - 8 reps with a heavy weight! After missing training for the last few days I needed something that was going to get me sweating and not take hours... I am feeling it today for sure. Let us know how you get on рЯПЛрЯПЉвАНвЩАпЄП рЯНС

Amazing progress so far from @ruthb83, getting stronger and stronger every week, always motivated and pushing through those comfort zone boundaries. Absolute pleasure to train you... Keep smashing it рЯТ™рЯПї рЯНС рЯПЛрЯПЉвАНвЩАпЄП #EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #motivation #fitnesscoach #fitnessjourney #exercise #goals #fitness #resultsnotexcuses #progressnotperfection #girlswholift #strongerfasterfitter #strong #healthylifestyle #healthyhappyfit #resistancetraining #peachprogress #weights #lift #gains #sweatforit #instafit #workforit

Awesome session with @hayleyburnicle this morning, starting Monday mornings the best way possible рЯТ¶. Only 3 sessions in and such an improvement already, keep up the great work рЯТ™рЯПї рЯНС рЯПЛрЯПЉвАНвЩАпЄП. Want it, work for it! #EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #motivation #fitnesscoach #fitnessjourney #exercise #goals #resultsnotexcuses #progressnotperfection #girlswholift #strongerfasterfitter #strong #healthylifestyle #healthyhappyfit #resistancetraining #weightlifting #abs #mondaymotivation #mondaymorningworkout #workforit #gymlife #fitness #workhardplayhard

Awesome session with @hayleyburnicle this morning, starting Monday mornings the best way possible рЯТ¶. Only 3 sessions in and such an improvement already, keep up the great work рЯТ™рЯПї рЯНС рЯПЛрЯПЉвАНвЩАпЄП. Want it, work for it! #EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #motivation #fitnesscoach #fitnessjourney #exercise #goals #resultsnotexcuses #progressnotperfection #girlswholift #strongerfasterfitter #strong #healthylifestyle #healthyhappyfit #resistancetraining #weightlifting #abs #mondaymotivation #mondaymorningworkout #workforit #gymlife #fitness #workhardplayhard

Kirsty and Michelle finishing off their morning session with a mini 'You-go-I-go' circuit. Max effort from all of today's clients; kicking the weekend off the right way рЯТ™рЯПї рЯНС рЯПЛрЯПЉвАНвЩАпЄП #EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #motivation #fitnesscoach #fitnessjourney #exercise #goals #resultsnotexcuses #progressnotperfection #girlswholift #iifym #strongerfasterfitter #weekendworkouts #healthylifestyle #healthyhappyfit

Really good personal trainer, enjoy every minute.

Just finished my 3 day introduction to my personal programme, Everything was explained very easily so even an amateur like me could get to grips with it. Looking forward to seeing the results over the next 6 weeks.

Thanks again пњљпњљ

Really good personal trainer, enjoy every minute.

Just finished my 3 day introduction to my personal programme, Everything was explained very easily so even an amateur like me could get to grips with it. Looking forward to seeing the results over the next 6 weeks.

Thanks again пњљпњљ

Really good personal trainer, enjoy every minute.

Just finished my 3 day introduction to my personal programme, Everything was explained very easily so even an amateur like me could get to grips with it. Looking forward to seeing the results over the next 6 weeks.

Thanks again пњљпњљ