Evolution Fitness - Chapel House Newcastle

Are you a current member? Are you in our closed Facebook support groups?
Follow the links below to request you be added to get further support and delicious meal ideas from other members!
... https://www.facebook.com/groups/143904762 9677935/?ref=bookmarks
https://www.facebook.com/groups/713959755 365583/?ref=bookmarks
https://www.facebook.com/groups/136229973 809492/?ref=bookmarks
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Our current class timetable. Get in touch for further information or to book a class :)

Our members all receive a free тАШmind and bodyтАЩ journal, full of information, tips, motivation, food guide and diary, tracker and much more.
Just a little extra, included in your Evolution membership.

Are you a current member? Are you in our closed Facebook support groups?
Follow the links below to request you be added to get further support and delicious meal ideas from other members!
... https://www.facebook.com/groups/143904762 9677935/?ref=bookmarks
https://www.facebook.com/groups/713959755 365583/?ref=bookmarks
https://www.facebook.com/groups/136229973 809492/?ref=bookmarks
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ЁЯОДWho wants to kick start the 6 week countdown to Christmas with a FREE class this weekend?!ЁЯОД Choose from a range of classes including kettlebells, boxfit & indoor cycling! ЁЯОДЁЯОДЁЯОДЁЯОДЁЯОДЁЯОДЁЯОДЁЯОДЁЯОДЁЯОДЁ ЯОДЁЯОДЁЯОДЁЯОДЁЯОДЁЯОД What are you waiting for?? Get in touch at info@evo-fitness.co.uk for registration details and choose your class!

Check out some of our Evo members including our youngest little rocket who is 4 at the Mo Run in Exhibition Park today. All here (apart from little one!) thanks to our running club which runs 5 times a week ЁЯПГтАНтЩАя╕ПЁЯПГтАНтЩВя╕ПCome along & give it a try & you could join us next year ЁЯШК #teamevo #fitfam #friendships #fitness #supportingeachother #run #giveitatry

ЁЯТОЁЯТО COMPETITION OF THE YEARЁЯТОЁЯТО
So we have been going strong for over 4 years now and itтАЩs our 2nd anniversary at our Chapel House studio (well on the 14th November ) so letтАЩs have a little competition !!!
For every client that is on the тАЬAll Inclusive MembershipтАЭ and anyone who purchases one over the month of November we will enter your names into a draw to win a
... ЁЯТЦЁЯТЦЁЯТЦYEARS FREE MEMBERSHIP ЁЯТЦЁЯТЦЁЯТЦ
So if you are a member or an old member thinkinking about grabbing a new membership then grab it now and be in with a chance !! We will also give the winner a free hoodie and t shirt in any size and colour !!!
ItтАЩs 8 weeks to the new year so why not get a new you!! Sign up now and get ┬г10 off of your first month and be entered into the draw ЁЯСМЁЯП╗ЁЯСМЁЯП╗ЁЯСМЁЯП╗
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with the good you can always have the not so good ЁЯСМЁЯП╗ЁЯСМЁЯП╗ЁЯСМЁЯП╗#foodporn #naughty #nice #filthy #treat #sunday #sundayfunday #banger #sangers #dinner #family #allgravy ЁЯШНЁЯШНЁЯШН

#newhoodies #front #back #triathlontraining #triathlon #swim #swimming #ride #run ЁЯСМЁЯП╗ЁЯСМЁЯП╗ЁЯСМЁЯП╗

If you arenтАЩt on our closed members support group either request to join the groups below or drop us a message and we will be sure to add you at our earliest convenience ЁЯСМЁЯП╗ЁЯСМЁЯП╗ЁЯСМЁЯП╗ тАЬEvolution fitness chapel houseтАЭ тАЬEvolution FoodspirationтАЭ тАЬEvo members webinars and videosтАЭ

Lots of reading to get this done ЁЯТкЁЯП╝ЁЯТкЁЯП╝ЁЯТкЁЯП╝#ironman #triathlon #triathlontraining #ultrarunning #trailrunning ЁЯзбЁЯзбЁЯзб

#robinhood #tree #outdoors #outdoor #hike #trail #nationaltrust #outdoorsisfree #endurance #cardio #strength #friends #girls #country ЁЯМ▓ЁЯМ▓ЁЯМ▓

#itshappening #trainingofficiallystarted #ultrarunning #ultra #trail #trailrunning #triathlon #triathlontraining #halfironman #ironman ЁЯСМЁЯП╗ЁЯПГтАНтЩАя╕ПЁЯСМЁЯП╗ЁЯПГтАНтЩАя╕ ПЁЯСМЁЯП╗ЁЯПГтАНтЩАя╕П

ЁЯТЮЁЯТЮPLEASE SHAREЁЯТЮЁЯТЮ
So as we have received some fantastic feedback regarding our 10 free month passes we gave to anyone with a position of care/teachers/support workers with regards children with autism we are pleased to announce our next network/group we would like to support is SWAN (Syndromes Without A Name) and offer 10 free 1 month passes to anyone who works/lives with a family who are linked to this fantastic charity..... you do a fantastic job so let us look after you for the next month ЁЯТЮЁЯТЮЁЯТЮ comment below if itтАЩs for you or tag someone you know may love this !!!

https://m.facebook.com/story.php?story_fb id=307779773346867&id=30758716003279 5

ЁЯзаWorld Mental Health Awareness DayЁЯза
The goal for this day is to help raise awareness of mental health issues but surely this should be an everyday aim?
Every 1 in 4 adults alongside 1 in 10 children will sadly have a mental health issue.
... These conditions affect peopleтАЩs capabilities to make it through the day, to take a shower, to brush their teeth, to sustain relationships, to hold a job down or enjoy enjoy their job.
The stigmas that go hand in hand with mental health causes, make it difficult for sufferers to seek help or know where to go.
Only 1 in 4 who suffer seek help due to isolation and uncertainty on where to turn.if you are someone who is struggling with daily tasks and life in general please reach out and hereтАЩs a couple of ideas to help you overcome some certain situations.
ЁЯзаSit or Stand Up
Lying down may restrict your breathing, sit/stand and take deep breaths filling your lungs with clean air, if you have lots of energy you need to burn off go for a walk.
ЁЯзаDrink Water
Sip slowly, the colder it is the better, notice how refreshing it is, dehydration is the enemy of an anxious mind
ЁЯзаOpen a Window
Breathe the fresh air in. Take a note for smells, sensations, temperature and sounds.
ЁЯзаFiddle
Fidget as much as you can, pen Claire cling, rubix cubes, stress balls .... random objects
ЁЯза Distract
Distract your mind by using your concentration , cross words, nail paint, puzzles ..... the list is endless
ЁЯзбЁЯзбTreat yourself with kindnessЁЯзбЁЯзб
ЁЯзбlaugh often ЁЯзбleave your phone at home ЁЯзбforget social media for a day ЁЯзбstart a hobby ЁЯзбget outside ЁЯзбembrace mistakes - no one is perfect ЁЯзбmake rest a priority ЁЯзбcompare yourself to no one ЁЯзбleave your comfort zone ЁЯзбsay no if need be ЁЯзбmake new friends ЁЯзбappreciate what you have ЁЯзбmove more
ЁЯзбЁЯзбlove yourself more each dayЁЯзбЁЯзб
#lifeisbeautiful #mentalhealthawareness #depression #anxiety #panic #itsokaynottobeokay #mind #mindfulness ЁЯТЮЁЯзбЁЯТЮЁЯзбЁЯТЮЁЯзб
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ЁЯзаWorld Mental Health Awareness DayЁЯза
The goal for this day is to help raise awareness of mental health issues but surely this should be an everyday aim?
Every 1 in 4 adults alongside 1 in 10 children will sadly have a mental health issue.
... These conditions affect peopleтАЩs capabilities to make it through the day, to take a shower, to brush their teeth, to sustain relationships, to hold a job down or enjoy enjoy their job, to some days just be able to breathe......
The stigmas that go hand in hand with mental health causes, make it difficult for sufferers to seek help or know where to go.
Only 1 in 4 who suffer seek help due to isolation and uncertainty on where to turn. If you are someone who is struggling with daily tasks and life in general please reach out and hereтАЩs a couple of ideas to help you overcome some certain situations.
ЁЯзаSit or Stand Up
Lying down may restrict your breathing, sit/stand and take deep breaths filling your lungs with clean air, if you have lots of energy you need to burn off go for a walk.
ЁЯзаDrink Water
Sip slowly, the colder it is the better, notice how refreshing it is, dehydration is the enemy of an anxious mind
ЁЯзаOpen a Window
Breathe the fresh air in. Take a note for smells, sensations, temperature and sounds.
ЁЯзаFiddle
Fidget as much as you can, pen clicking rubix cubes, stress balls .... random objects
ЁЯза Distract
Distract your mind by using your concentration , cross words, nail paint, puzzles ..... the list is endless
ЁЯзбЁЯзбTreat yourself with kindnessЁЯзбЁЯзб
ЁЯзбlaugh often ЁЯзбleave your phone at home ЁЯзбforget social media for a day ЁЯзбstart a hobby ЁЯзбget outside ЁЯзбembrace mistakes - no one is perfect ЁЯзбmake rest a priority ЁЯзбcompare yourself to no one ЁЯзбleave your comfort zone ЁЯзбsay no if need be ЁЯзбmake new friends ЁЯзбappreciate what you have ЁЯзбmove more
ЁЯзбЁЯзбlove yourself more each dayЁЯзбЁЯзб
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ЁЯТкЁЯТкЁЯОДEVO CHRISTMAS CHALLENGEЁЯОДЁЯТкЁЯТк
ЁЯОЕWeigh in tonight at 8pm or at any open session ЁЯОЕLast weigh in will be on the 23rd December (time to be confirmed) ЁЯОЙЁЯОЙThe person who loses the most weight and body fat combined wins 3 free months membership!!ЁЯШНЁЯОЙЁЯОЙ
... Not only could you feel amazing for Christmas it will give you a cracking start to the New Year too!!
Just think what you can achieve in 10 weeks! Who's up for the challenge??
**final weigh in must be on or before the 23rd December to qualify
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Check out our jam packed timetable! Inbox us or email info@evo-fitness.co.uk to book a FREE trial!

love this class cant recommend enough not over the top hard but hard enough lol theres no pressure from sarah and shes a great instructor.

Update Jan 2016 same still applies but new venue fantastic new instructors awesome

Multitude of classes love this place

Went for my first class tonight with emma! I was super nervous about starting but i can say it was mint and she made me feel ded comfortable and helped me throughout every workout am so exicited for my next class!

Sarah Haviland-Moir started small and is now working towards world domination starting in Throckley...awesome team, awesome equipment & awesome results. Can't recommend this lot highly enough get yourselves along and you'll definitely find something that will help you evolve into the best version of yourselves! I тЭдя╕П it & I'm pretty sure you will too!!!

Oh my cannot say thank you enough to Sarah and all the girls at Evo for their support. Lost 17lbs in two months and a number of clothes sizes. First time under 12st in 25years.



It's like a new lease of life and I've never felt as strong on the bike.



Got to say a massive thank you to all the members for their constant support and encouragement.



Keep up the great work!

Never thought I'd actually enjoy working out. But this place is AMAZING. Everyone is so friendly and happy and it's just a fabulous place to go!!! XXX

Kettlebells - great way to exercise and lose weight. Any level can do this. First week does hurt a little but the second wk is much better. Missed a week but can't wait for the next session which for me is a big thing! Sarah is very motivational and keeps you going through the week with tips and updates.

Just want to say how impressed I was with last nights Strength & Conditioning class! It was a lot harder than I imagined, got the best workout I've had in years, plus realised how bad my all round fitness was. I reckon after a month or two of this every week I will be seeing big gains on the bike Friendly, Enthusiastic and helpful instructor too. Give it a try, you definitely won't be disappointed.

If you're looking for somewhere to get motivation, support, a whole range of classes while having fun this is the place! Instructors are brilliant and the range classes means there's always something that fits what your looking for. Just getting into fitness or looking for a new challenge...this is the place...can you tell you I love it there!

If you want to see physical results EVO is the place to go. The staff are all fabulous, they really push you and encourage you in the nicest way. I love the fact you can do the same class with a different instructor and it's totally different. Definitely recommend becoming a EVO member, you won't regret it. Xxx

I was at the point where I had tried everything and nothing was working, I got bored and never stuck at it. I went along to Evo following a recommendation and I can honestly say I love it- I look forward to my sessions and come out feeling great! When I'm bored I look for extra sessions to go and do instead of lazing around.The trainers really help you through it no matter what level you are at they push you- from where I started I can see a massive change in my fitness level. Thank you Evo я┐╜я┐╜я┐╜

I joined evo at chapel house just over 3 weeks ago with my daughter. I have nothing but praise for this place . The help and advice we have been given is second to none. It has such a friendly atmosphere .

I joined Evolution in June 2016 after suffering another debilitating bout of depression & anxiety. My gp advised losing weight and doing some exercise might help & I saw friends of mine talking about a 12 week plan so thought I'd give it a go. I was going on holiday in 11 weeks so what did i have to lose except the tummy & double chin?! From day 1 all the girls were so welcoming-both instructors and clients. I tried lots of different classes and although I found most of them very difficult at first, I fell back in love with the feeling of having done a workout. I was overweight and wracked with anxiety but I knew I had to do something about both & Evo has been my little haven in a storm. If I'm having a bad day, I book a class and I feel better. The instructors and members are so encouraging & get us to work our hardest with a smile so it doesn't feel hard (til we try to get off the sofa on an evening!) I fit the classes in around my busy working and family life and the beauty is classes are sometimes short so I can do them and get to work after. I am so grateful that I found Evo, 6 months in I am 3 dress sizes smaller, loads more confident and working towards my next target. I can't wait to see what the next 6 months brings-lots of Pound classes without a doubt! Merci! X

I have recently done fundraising classes at evolution for a little girl called Nicole all the staff have been friendly and approachable and you can see how dedicated they are to what that do! Pound class with Kerry was epic would definately recommend it! я┐╜

I have been going to Kettle Bells here for 3 weeks now and I love it.

Everyone is so welcoming and friendly and helpful.

They support you to work at your own level while, at the same time, motivating you to push your limits.

Give it a try - you've nothing to lose except weight and inches :-) :-) :-)



This is an addition to my original review.

I have now been coming to Evolution for 4 and a half months.

Before that I genuinely loathed exercise and couldn't walk to the end of the street without getting out of breath, but realised I had to do something, and came to Kettle Bells on the recommendation of 2 existing Evo clients.

This week I have attended 7 classes and truly cannot believe the buzz I get out of going there.

The warmth, support and friendship you get there are second to none and everyone is completely none-judgemental.

It doesn't matter what shape or size you are, or what level of ability you have - there's something for everyone.

I have lost 2 stones so far, dropped 2 dress sizes, and intend to continue my journey with these amazing people.

Grab your courage with both hands and walk through those doors - you won't regret it :-) :-) :-)

I have been coming the this gym for a few weeks and I feel so comfortable working out. The staff are brilliant and make you feel so welcome. Love this place.

I hate the boring treadmill, bike, weights repeat kind of workouts. I much prefer classes that are fun and hard work! Evo gym has so many classes to choose from i wish i had time to do them all. The instructors are crazy but so welcoming and helpful, its got a real family feel and everyone looks out for each other and gives support. Some days i go just for the laughs я┐╜ half a stone down and inches lost. Could not be happier x

I did my 1st class 2night with my sister, I am over weight and underfit, I felt soo comfortable 2night and enjoyed it more then I thought canтАЩt wait to go back on Friday and looking forward to losing weight for my wedding just hope it works xx

I am so happy to have found evolution. It's been 2 weeks now and im loving it. Friendly....motivating trainers. So many different classes at times to suit most. Loving AND feeling it :-) I'm carrying this review over...2 years later and still feel exactly the same way! The friends for life I have made her are amazing (trainers...work out buddies..and even behind the scenes) I spend more time here than in my own home) and I wouldn't change that for a second. The fact at how big EVO is growing everyday is inspiring and I'm still so proud to be a part of this place. Just love it! я┐╜я┐╜

Can't recommend this place enough. Classes to suit every level of fitness, it has to be the biggest timetable ever making it easy for even the busiest of people to exercise. The instructors are top class and provide all the encouragement and advice you need. Iv made some lifelong friends from joining EVO. Never enjoyed exercise so much. Thank you girls, I love the place я┐╜я┐╜

love this class cant recommend enough not over the top hard but hard enough lol theres no pressure from sarah and shes a great instructor.

Update Jan 2016 same still applies but new venue fantastic new instructors awesome

Multitude of classes love this place

Went for my first class tonight with emma! I was super nervous about starting but i can say it was mint and she made me feel ded comfortable and helped me throughout every workout am so exicited for my next class!

Sarah Haviland-Moir started small and is now working towards world domination starting in Throckley...awesome team, awesome equipment & awesome results. Can't recommend this lot highly enough get yourselves along and you'll definitely find something that will help you evolve into the best version of yourselves! I тЭдя╕П it & I'm pretty sure you will too!!!

Oh my cannot say thank you enough to Sarah and all the girls at Evo for their support. Lost 17lbs in two months and a number of clothes sizes. First time under 12st in 25years.



It's like a new lease of life and I've never felt as strong on the bike.



Got to say a massive thank you to all the members for their constant support and encouragement.



Keep up the great work!

Never thought I'd actually enjoy working out. But this place is AMAZING. Everyone is so friendly and happy and it's just a fabulous place to go!!! XXX

Kettlebells - great way to exercise and lose weight. Any level can do this. First week does hurt a little but the second wk is much better. Missed a week but can't wait for the next session which for me is a big thing! Sarah is very motivational and keeps you going through the week with tips and updates.

Just want to say how impressed I was with last nights Strength & Conditioning class! It was a lot harder than I imagined, got the best workout I've had in years, plus realised how bad my all round fitness was. I reckon after a month or two of this every week I will be seeing big gains on the bike Friendly, Enthusiastic and helpful instructor too. Give it a try, you definitely won't be disappointed.

If you're looking for somewhere to get motivation, support, a whole range of classes while having fun this is the place! Instructors are brilliant and the range classes means there's always something that fits what your looking for. Just getting into fitness or looking for a new challenge...this is the place...can you tell you I love it there!

If you want to see physical results EVO is the place to go. The staff are all fabulous, they really push you and encourage you in the nicest way. I love the fact you can do the same class with a different instructor and it's totally different. Definitely recommend becoming a EVO member, you won't regret it. Xxx

I was at the point where I had tried everything and nothing was working, I got bored and never stuck at it. I went along to Evo following a recommendation and I can honestly say I love it- I look forward to my sessions and come out feeling great! When I'm bored I look for extra sessions to go and do instead of lazing around.The trainers really help you through it no matter what level you are at they push you- from where I started I can see a massive change in my fitness level. Thank you Evo я┐╜я┐╜я┐╜

I joined evo at chapel house just over 3 weeks ago with my daughter. I have nothing but praise for this place . The help and advice we have been given is second to none. It has such a friendly atmosphere .

I joined Evolution in June 2016 after suffering another debilitating bout of depression & anxiety. My gp advised losing weight and doing some exercise might help & I saw friends of mine talking about a 12 week plan so thought I'd give it a go. I was going on holiday in 11 weeks so what did i have to lose except the tummy & double chin?! From day 1 all the girls were so welcoming-both instructors and clients. I tried lots of different classes and although I found most of them very difficult at first, I fell back in love with the feeling of having done a workout. I was overweight and wracked with anxiety but I knew I had to do something about both & Evo has been my little haven in a storm. If I'm having a bad day, I book a class and I feel better. The instructors and members are so encouraging & get us to work our hardest with a smile so it doesn't feel hard (til we try to get off the sofa on an evening!) I fit the classes in around my busy working and family life and the beauty is classes are sometimes short so I can do them and get to work after. I am so grateful that I found Evo, 6 months in I am 3 dress sizes smaller, loads more confident and working towards my next target. I can't wait to see what the next 6 months brings-lots of Pound classes without a doubt! Merci! X

I have recently done fundraising classes at evolution for a little girl called Nicole all the staff have been friendly and approachable and you can see how dedicated they are to what that do! Pound class with Kerry was epic would definately recommend it! я┐╜

I have been going to Kettle Bells here for 3 weeks now and I love it.

Everyone is so welcoming and friendly and helpful.

They support you to work at your own level while, at the same time, motivating you to push your limits.

Give it a try - you've nothing to lose except weight and inches :-) :-) :-)



This is an addition to my original review.

I have now been coming to Evolution for 4 and a half months.

Before that I genuinely loathed exercise and couldn't walk to the end of the street without getting out of breath, but realised I had to do something, and came to Kettle Bells on the recommendation of 2 existing Evo clients.

This week I have attended 7 classes and truly cannot believe the buzz I get out of going there.

The warmth, support and friendship you get there are second to none and everyone is completely none-judgemental.

It doesn't matter what shape or size you are, or what level of ability you have - there's something for everyone.

I have lost 2 stones so far, dropped 2 dress sizes, and intend to continue my journey with these amazing people.

Grab your courage with both hands and walk through those doors - you won't regret it :-) :-) :-)

I have been coming the this gym for a few weeks and I feel so comfortable working out. The staff are brilliant and make you feel so welcome. Love this place.

I hate the boring treadmill, bike, weights repeat kind of workouts. I much prefer classes that are fun and hard work! Evo gym has so many classes to choose from i wish i had time to do them all. The instructors are crazy but so welcoming and helpful, its got a real family feel and everyone looks out for each other and gives support. Some days i go just for the laughs я┐╜ half a stone down and inches lost. Could not be happier x

I did my 1st class 2night with my sister, I am over weight and underfit, I felt soo comfortable 2night and enjoyed it more then I thought canтАЩt wait to go back on Friday and looking forward to losing weight for my wedding just hope it works xx

I am so happy to have found evolution. It's been 2 weeks now and im loving it. Friendly....motivating trainers. So many different classes at times to suit most. Loving AND feeling it :-) I'm carrying this review over...2 years later and still feel exactly the same way! The friends for life I have made her are amazing (trainers...work out buddies..and even behind the scenes) I spend more time here than in my own home) and I wouldn't change that for a second. The fact at how big EVO is growing everyday is inspiring and I'm still so proud to be a part of this place. Just love it! я┐╜я┐╜

Can't recommend this place enough. Classes to suit every level of fitness, it has to be the biggest timetable ever making it easy for even the busiest of people to exercise. The instructors are top class and provide all the encouragement and advice you need. Iv made some lifelong friends from joining EVO. Never enjoyed exercise so much. Thank you girls, I love the place я┐╜я┐╜

love this class cant recommend enough not over the top hard but hard enough lol theres no pressure from sarah and shes a great instructor.

Update Jan 2016 same still applies but new venue fantastic new instructors awesome

Multitude of classes love this place

Went for my first class tonight with emma! I was super nervous about starting but i can say it was mint and she made me feel ded comfortable and helped me throughout every workout am so exicited for my next class!

Sarah Haviland-Moir started small and is now working towards world domination starting in Throckley...awesome team, awesome equipment & awesome results. Can't recommend this lot highly enough get yourselves along and you'll definitely find something that will help you evolve into the best version of yourselves! I тЭдя╕П it & I'm pretty sure you will too!!!

Oh my cannot say thank you enough to Sarah and all the girls at Evo for their support. Lost 17lbs in two months and a number of clothes sizes. First time under 12st in 25years.



It's like a new lease of life and I've never felt as strong on the bike.



Got to say a massive thank you to all the members for their constant support and encouragement.



Keep up the great work!

Never thought I'd actually enjoy working out. But this place is AMAZING. Everyone is so friendly and happy and it's just a fabulous place to go!!! XXX

Kettlebells - great way to exercise and lose weight. Any level can do this. First week does hurt a little but the second wk is much better. Missed a week but can't wait for the next session which for me is a big thing! Sarah is very motivational and keeps you going through the week with tips and updates.

Just want to say how impressed I was with last nights Strength & Conditioning class! It was a lot harder than I imagined, got the best workout I've had in years, plus realised how bad my all round fitness was. I reckon after a month or two of this every week I will be seeing big gains on the bike Friendly, Enthusiastic and helpful instructor too. Give it a try, you definitely won't be disappointed.

If you're looking for somewhere to get motivation, support, a whole range of classes while having fun this is the place! Instructors are brilliant and the range classes means there's always something that fits what your looking for. Just getting into fitness or looking for a new challenge...this is the place...can you tell you I love it there!

If you want to see physical results EVO is the place to go. The staff are all fabulous, they really push you and encourage you in the nicest way. I love the fact you can do the same class with a different instructor and it's totally different. Definitely recommend becoming a EVO member, you won't regret it. Xxx

I was at the point where I had tried everything and nothing was working, I got bored and never stuck at it. I went along to Evo following a recommendation and I can honestly say I love it- I look forward to my sessions and come out feeling great! When I'm bored I look for extra sessions to go and do instead of lazing around.The trainers really help you through it no matter what level you are at they push you- from where I started I can see a massive change in my fitness level. Thank you Evo я┐╜я┐╜я┐╜

I joined evo at chapel house just over 3 weeks ago with my daughter. I have nothing but praise for this place . The help and advice we have been given is second to none. It has such a friendly atmosphere .

I joined Evolution in June 2016 after suffering another debilitating bout of depression & anxiety. My gp advised losing weight and doing some exercise might help & I saw friends of mine talking about a 12 week plan so thought I'd give it a go. I was going on holiday in 11 weeks so what did i have to lose except the tummy & double chin?! From day 1 all the girls were so welcoming-both instructors and clients. I tried lots of different classes and although I found most of them very difficult at first, I fell back in love with the feeling of having done a workout. I was overweight and wracked with anxiety but I knew I had to do something about both & Evo has been my little haven in a storm. If I'm having a bad day, I book a class and I feel better. The instructors and members are so encouraging & get us to work our hardest with a smile so it doesn't feel hard (til we try to get off the sofa on an evening!) I fit the classes in around my busy working and family life and the beauty is classes are sometimes short so I can do them and get to work after. I am so grateful that I found Evo, 6 months in I am 3 dress sizes smaller, loads more confident and working towards my next target. I can't wait to see what the next 6 months brings-lots of Pound classes without a doubt! Merci! X

I have recently done fundraising classes at evolution for a little girl called Nicole all the staff have been friendly and approachable and you can see how dedicated they are to what that do! Pound class with Kerry was epic would definately recommend it! я┐╜

I have been going to Kettle Bells here for 3 weeks now and I love it.

Everyone is so welcoming and friendly and helpful.

They support you to work at your own level while, at the same time, motivating you to push your limits.

Give it a try - you've nothing to lose except weight and inches :-) :-) :-)



This is an addition to my original review.

I have now been coming to Evolution for 4 and a half months.

Before that I genuinely loathed exercise and couldn't walk to the end of the street without getting out of breath, but realised I had to do something, and came to Kettle Bells on the recommendation of 2 existing Evo clients.

This week I have attended 7 classes and truly cannot believe the buzz I get out of going there.

The warmth, support and friendship you get there are second to none and everyone is completely none-judgemental.

It doesn't matter what shape or size you are, or what level of ability you have - there's something for everyone.

I have lost 2 stones so far, dropped 2 dress sizes, and intend to continue my journey with these amazing people.

Grab your courage with both hands and walk through those doors - you won't regret it :-) :-) :-)

I have been coming the this gym for a few weeks and I feel so comfortable working out. The staff are brilliant and make you feel so welcome. Love this place.

I hate the boring treadmill, bike, weights repeat kind of workouts. I much prefer classes that are fun and hard work! Evo gym has so many classes to choose from i wish i had time to do them all. The instructors are crazy but so welcoming and helpful, its got a real family feel and everyone looks out for each other and gives support. Some days i go just for the laughs я┐╜ half a stone down and inches lost. Could not be happier x

I did my 1st class 2night with my sister, I am over weight and underfit, I felt soo comfortable 2night and enjoyed it more then I thought canтАЩt wait to go back on Friday and looking forward to losing weight for my wedding just hope it works xx

I am so happy to have found evolution. It's been 2 weeks now and im loving it. Friendly....motivating trainers. So many different classes at times to suit most. Loving AND feeling it :-) I'm carrying this review over...2 years later and still feel exactly the same way! The friends for life I have made her are amazing (trainers...work out buddies..and even behind the scenes) I spend more time here than in my own home) and I wouldn't change that for a second. The fact at how big EVO is growing everyday is inspiring and I'm still so proud to be a part of this place. Just love it! я┐╜я┐╜

Can't recommend this place enough. Classes to suit every level of fitness, it has to be the biggest timetable ever making it easy for even the busiest of people to exercise. The instructors are top class and provide all the encouragement and advice you need. Iv made some lifelong friends from joining EVO. Never enjoyed exercise so much. Thank you girls, I love the place я┐╜я┐╜

love this class cant recommend enough not over the top hard but hard enough lol theres no pressure from sarah and shes a great instructor.

Update Jan 2016 same still applies but new venue fantastic new instructors awesome

Multitude of classes love this place

Went for my first class tonight with emma! I was super nervous about starting but i can say it was mint and she made me feel ded comfortable and helped me throughout every workout am so exicited for my next class!

Sarah Haviland-Moir started small and is now working towards world domination starting in Throckley...awesome team, awesome equipment & awesome results. Can't recommend this lot highly enough get yourselves along and you'll definitely find something that will help you evolve into the best version of yourselves! I тЭдя╕П it & I'm pretty sure you will too!!!

Oh my cannot say thank you enough to Sarah and all the girls at Evo for their support. Lost 17lbs in two months and a number of clothes sizes. First time under 12st in 25years.



It's like a new lease of life and I've never felt as strong on the bike.



Got to say a massive thank you to all the members for their constant support and encouragement.



Keep up the great work!

Never thought I'd actually enjoy working out. But this place is AMAZING. Everyone is so friendly and happy and it's just a fabulous place to go!!! XXX

Kettlebells - great way to exercise and lose weight. Any level can do this. First week does hurt a little but the second wk is much better. Missed a week but can't wait for the next session which for me is a big thing! Sarah is very motivational and keeps you going through the week with tips and updates.

Just want to say how impressed I was with last nights Strength & Conditioning class! It was a lot harder than I imagined, got the best workout I've had in years, plus realised how bad my all round fitness was. I reckon after a month or two of this every week I will be seeing big gains on the bike Friendly, Enthusiastic and helpful instructor too. Give it a try, you definitely won't be disappointed.

If you're looking for somewhere to get motivation, support, a whole range of classes while having fun this is the place! Instructors are brilliant and the range classes means there's always something that fits what your looking for. Just getting into fitness or looking for a new challenge...this is the place...can you tell you I love it there!

If you want to see physical results EVO is the place to go. The staff are all fabulous, they really push you and encourage you in the nicest way. I love the fact you can do the same class with a different instructor and it's totally different. Definitely recommend becoming a EVO member, you won't regret it. Xxx

I was at the point where I had tried everything and nothing was working, I got bored and never stuck at it. I went along to Evo following a recommendation and I can honestly say I love it- I look forward to my sessions and come out feeling great! When I'm bored I look for extra sessions to go and do instead of lazing around.The trainers really help you through it no matter what level you are at they push you- from where I started I can see a massive change in my fitness level. Thank you Evo я┐╜я┐╜я┐╜

I joined evo at chapel house just over 3 weeks ago with my daughter. I have nothing but praise for this place . The help and advice we have been given is second to none. It has such a friendly atmosphere .

I joined Evolution in June 2016 after suffering another debilitating bout of depression & anxiety. My gp advised losing weight and doing some exercise might help & I saw friends of mine talking about a 12 week plan so thought I'd give it a go. I was going on holiday in 11 weeks so what did i have to lose except the tummy & double chin?! From day 1 all the girls were so welcoming-both instructors and clients. I tried lots of different classes and although I found most of them very difficult at first, I fell back in love with the feeling of having done a workout. I was overweight and wracked with anxiety but I knew I had to do something about both & Evo has been my little haven in a storm. If I'm having a bad day, I book a class and I feel better. The instructors and members are so encouraging & get us to work our hardest with a smile so it doesn't feel hard (til we try to get off the sofa on an evening!) I fit the classes in around my busy working and family life and the beauty is classes are sometimes short so I can do them and get to work after. I am so grateful that I found Evo, 6 months in I am 3 dress sizes smaller, loads more confident and working towards my next target. I can't wait to see what the next 6 months brings-lots of Pound classes without a doubt! Merci! X

I have recently done fundraising classes at evolution for a little girl called Nicole all the staff have been friendly and approachable and you can see how dedicated they are to what that do! Pound class with Kerry was epic would definately recommend it! я┐╜

I have been going to Kettle Bells here for 3 weeks now and I love it.

Everyone is so welcoming and friendly and helpful.

They support you to work at your own level while, at the same time, motivating you to push your limits.

Give it a try - you've nothing to lose except weight and inches :-) :-) :-)



This is an addition to my original review.

I have now been coming to Evolution for 4 and a half months.

Before that I genuinely loathed exercise and couldn't walk to the end of the street without getting out of breath, but realised I had to do something, and came to Kettle Bells on the recommendation of 2 existing Evo clients.

This week I have attended 7 classes and truly cannot believe the buzz I get out of going there.

The warmth, support and friendship you get there are second to none and everyone is completely none-judgemental.

It doesn't matter what shape or size you are, or what level of ability you have - there's something for everyone.

I have lost 2 stones so far, dropped 2 dress sizes, and intend to continue my journey with these amazing people.

Grab your courage with both hands and walk through those doors - you won't regret it :-) :-) :-)

I have been coming the this gym for a few weeks and I feel so comfortable working out. The staff are brilliant and make you feel so welcome. Love this place.

I hate the boring treadmill, bike, weights repeat kind of workouts. I much prefer classes that are fun and hard work! Evo gym has so many classes to choose from i wish i had time to do them all. The instructors are crazy but so welcoming and helpful, its got a real family feel and everyone looks out for each other and gives support. Some days i go just for the laughs я┐╜ half a stone down and inches lost. Could not be happier x

I did my 1st class 2night with my sister, I am over weight and underfit, I felt soo comfortable 2night and enjoyed it more then I thought canтАЩt wait to go back on Friday and looking forward to losing weight for my wedding just hope it works xx

I am so happy to have found evolution. It's been 2 weeks now and im loving it. Friendly....motivating trainers. So many different classes at times to suit most. Loving AND feeling it :-) I'm carrying this review over...2 years later and still feel exactly the same way! The friends for life I have made her are amazing (trainers...work out buddies..and even behind the scenes) I spend more time here than in my own home) and I wouldn't change that for a second. The fact at how big EVO is growing everyday is inspiring and I'm still so proud to be a part of this place. Just love it! я┐╜я┐╜

Can't recommend this place enough. Classes to suit every level of fitness, it has to be the biggest timetable ever making it easy for even the busiest of people to exercise. The instructors are top class and provide all the encouragement and advice you need. Iv made some lifelong friends from joining EVO. Never enjoyed exercise so much. Thank you girls, I love the place я┐╜я┐╜