Fitness By Instruction

Just a quick message that there is only one class this morning @ 9:30Just a quick message that there is only one class this morning @ 9:30

One reason why you should get to the gym no dogs allowed https://www.facebook.com/1786599751616434 /posts/2527529750856760/

Time to get serious about slimming down for summer! Sign up for our summer slim down transformation challenge... a guaranteed way to help you lose weight and feel great.
Over the course of 12 weeks you will receive weekly nutrition plans, weigh ins and have your measurements taken to record your progress.
Attend 3 tailored workout sessions per week and see the pounds drop off!
... This programme is designed to help you with a beneficial lifestyle change and we will support you get out what you are willing to put in.
Now is the time to start on your journey to a healthier, leaner and fitter you.
Click the link to register and the member with the greatest percentage of weight loss will win a one year unlimited classes membership worth £540.
https://www.fitnessbyinstruction.com/summ er-slim-down/
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Box 1 my shin 0 early morning workout done #dontquit #keepgoing #dontstop #teamFBI https://t.co/RfAA0kUDGA https://t.co/8NPGcObJP6

Easter weekend opening times are Fri. 19th and Sat. 20th 9:30 - 10:30am. Sun. 21st and Mon 22nd Closed. #happyeaster https://t.co/BdL3uIFnvk https://t.co/La8waQ7R9M

Guys just a reminder that the gym is closed Saturday 13th April as we are doing the 24 miles Wensleydale wander. Sorry to those that are not able to join us, we are also doing Tough Mudder again this year if you wish to do that instead.

**OFFER AVAILABLE IN APRIL ONLY...** **DONT MISS OUT** Don't be a fool this April sign up to a monthly direct debit plan and get a massive 20% off the normal cost of a monthly membership.
You still get unlimited classes, online access to your statistics, weekly weigh-ins and measurements, personal nutrition plans to help with your individual goals.
... This offer is only available on Direct Debits, once set up the client will continue to receive the monthly membership at the discounted price until the client terminates the direct debit. Offer excludes all other payment methods. **OFFER AVAILABLE IN APRIL ONLY...** **DONT MISS OUT**
https://www.fitnessbyinstruction.com/subs cription/
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Nice S circuit tonight guys smashed it #teamFBI #trainhardthursday #keepthemomentumgoing https://t.co/p7TBek92Gz https://t.co/ihYFKBjMwK

Guys the weigh-in slots are available at https://www.fitnessbyinstruction.com/weig h-in/ the first slot is nearly full only 1 space left

Santa has come early this year new equipment landed #sweatfest #teamFBI #makethechange https://t.co/xINtRfwYGb https://t.co/3al72NOdyl

WHO WANTS TO WIN A YEAR OF FREE UNLIMITED GYM MEMBERSHIP WORTH £540.00???
Simply click the link below to find out more info, then register for your first weigh in.
https://www.fitnessbyinstruction.com/8-we ek/

Earlier Monday morning 5:45am class done smashed it guys #starttheweekright #teamFBI #nevermissamonday https://t.co/XMbMwVtAEZ https://t.co/eEeMfl0RX2

Just letting you guys all know, new equipment landing soon....
2 x Assault Airbike 2 x Concept2 SkiErg 1 x Concept2 Rowing Machine (the other one looks lonely)... Again Faster Medicine Ball Package
2019 we are going to become faster, stronger, leaner let's get back on it
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Guys from now on all weigh-ins will be carried out every two weeks on Sundays @ 10:30 till 11:30 the first one of the year is 6th January. you can book your slot @ https://www.fitnessbyinstruction.com/ you'll need to login to your account to book a slot. From the menu navigate to options/Weigh In

I'd like to wish all the FBI family a merry Christmas and prosperous new year. The Christmas hours are as follows.
Christmas Eve 7am - 8am, 10am - 11am Christmas day closed... Boxing day closed Thurs 27th 10am - 11am Friday 28th 10am - 11am Saturday 29th 10am - 11am Sunday 30th closed Monday 31th closed New year's Day closed
Let's get ready for an amazing new year
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Insanity 34 tomorrow@ 9:15