Fitness With Kelly Brougham

Great effort tonight guys!!
Thursdays classes Sunderland 👙6.00pm Boogie bounce on trampolines ... 👙6.00pm Box Fit 💃6.00pm Clubbercise 👙7.00pm Spin on bikes
Look at the kids Go!! #activefamilies
Just book your classes via www.bookwhen.com/kbfitness
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SALE on T shirts and pull overs on our private group...
Want to be added?? Inbox us kelly or ashleigh will answer and add you on 😊
I’m doing a big order next week for vests and hoodies 😊

Today’s meals plus turkey rashers x 2 and 1 fried egg.
Snacks - small handful of cashews

September monthly deals are open now!!!
£42 for unlimited fun fitness classes 😳
🎧Community venues: www.bookwhen.com/kbfitness
... 🎧Studio 10 in Washington : www.bookwhen.com/studioten
Yes unlimited!!! Show your monthly member card and your in for free as many as you want. The range of classes we offer is HUGE!!
Inbox kelly to arrange kbfitnessclasses@gmail.com
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Just planned tonight’s kettlebell class while in soft play area ....... totally zoned out of the noise!
Can’t wait it’s going to be a calorie burner! 💪

SMASH your tuesday goals and get booked into one of our classes today lots on.....
Washington 6.15pm War ( Combat style aerobics to great tunes and dimmed lights) 7.15pm Boogie Bounce and Fusion Dance Mash up ( No need to be good at dancing lots of options and so much fun
... Sunderland 6.00pm Boogie Bounce on trampolines only ( New tracks) 6.00pm Box Fit Using the bags and de stressing 7.00pm Kettle Bell Shred and Tone
Everyones welcome book up via www.bookwhen.com/kbfitness
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Today’s food 🥘 2 boiled eggs And these two meals plus water and a handful of nuts 🥜 Roll on tomorrow 👍 👙

NEW CLASS Starting Mid september with Ashleigh
Piloxing & Tone wednesdays 7.15pm Hopespring Centre Washington
... Dance & box your way to a sleek more powerful you. Cardio fusion will sculpt your body in a Piloxing class.
Combining boxing, and standing pilates principles with a toning section for your Abs and Ass.
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Parent bootcamp cancelled today due to the weather ☔️ back next week

Who’s joining us this week? Give us a like below if you are 👍
Monday 9.30am parent/grandparent bootcamp at Barnes Park £4 ... 5.45pm Boogoe Bounce Washington 6.30pm Clubbercise Sunderland 6.30pm Clubbercise Washington 7.15pm Strong Washington Book via www.bookwhen.com/kbfitness
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No classes today guys but spaces for
Sunday Spin 9am with Vic 5pm Clubbercise with Ashleigh
... Book via www.bookwhen.com/kbfitness
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Today’s classes www.bookwhen.com/kbfitness 6am Bootcamp ✅ 5.30pm Spin with Kelly 3 spaces left
No Clubbercise tonight back next Friday 😊
... We have a new toy for classes 30 sets of wireless headphones 🎧 new classes announced soon 😊
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Just ordered two meal plans for next week, really struggling to prepare meals as we are so busy.
Trying it out next week will share photos and reviews on our private group.

Thank you 😊 New timetable will be announced this weekend for September 🙂

⭐⭐WASHINGTON ⭐⭐ 5.45PM BBX
6.30PM CLUBBERCISE
... 7.15PM TRIM & TONE - TAKING IT BACK TO THE YEAR 2000!!!!!! (We r looking a little quiet for this we need a few more to book for it to run so please let us know if your coming!!!) Thanks xx
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Boogie bounce a low impact workout (no pain on joints) you still GLOW! Massive 500 plus calories in a 45 minute class.
Tonight 5.45pm £4.50 at TOP CLUB Washington and Lambton Street Youth Centre Sunderland.
All welcome if your new it’s only £1!!! ... £5 for 5 classes #new #person #deal Www.bookwhen.com/kbfitness
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£2 CLASSES THIS THURSDAY CLUB,BOOGIE AND BOXING

Lots on tonight don’t miss a Tuesday!!
I’ve just planned Box N Tone - a circuit style class including boxing style stations, such as focus pads, punch bag, skipping ropes and lots more 👍
Here’s the link to book ... Www.bookwhen.com/kbfitness
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Tonight was my first class back at clubbercise in a LONG time and also the first class I’ve done with Ashleigh.

Ashleigh is a great instructor giving really clear instructions. Thoroughly enjoyed the class and I’ll certainly be back ���

Started Clubbercise tonight with Jen and absolutely loved it! Jen is amazing, her energy, songs and routines are fab!

Don't realise how hard your working because you're having so much fun! Will definatly be back next week! x

Never had so much fun in years x went on my own but soon forgot i was on my own x thanks for making me welcome see you all next week x we need more classes in chester le street xx

Just did my first clubbersize with Kelly, and my poor little body is aching already, so I'm dreading trying to walk tomorrow. Suppose on the plus side means means i danced like a trooper. Fantastic session and will deffo be back

Just been to my first cardio bounce class with Kelly, lovely warm welcome from Kelly and help with set up from the experienced ladies. It flew over, my thighs will be feeling it in the morning. Will be going back next week x

Just attended Kelly’s Yummy Mummy Bootcamp Plus Free Jittabugs Play session with my baby girl Ava. It was great! Got to meet some lovely Mummy’s n baby’s. Kelly’s fantastic at what she does! I also attend several of her Clubbersise classes that are great fun too�xx

Iv put off doing stuff like this for so long ! I can't believe what iv been missing absolutely great can't wait for the next one 😀xx

I'm not an athletic person at all and I hate the gym. I started doing clubbercise first with Ashleigh at Ryhope and loved it straight away. Something different and I look forward to going every week. I love it so much I do more now on a Sunday at silksworth and again love it. I definetly recommend it.

I tried my first clubbercise class on Thursday night with Fi. After initially walking through the door I knew I was going to love it as the atmosphere was so refreshing. Then after the first song/routine we tried I was already hooked! Absolutely amazing way to exercise and have fun at the same time, the girls were so pleasant and you could feel each routine work a different part of your body! It was fab! As soon as I got home I signed up for the next weeks class, would really recommend anyone and everyone to try it. You won't regret it! X

I love the classes loads to choose from the new timetable is amazing the instructors are amazimg so yeah just amazing ive met loads of new friends aswell x

I love the Kb fitness classes, everyone's so nice and welcoming and these classes have helped me with my weight loss. These classes give me such a feel good factor and I'm so pleased I was introduced to Kb fitness xxx

I just wanted to say a big thank you, I won the free pass this month and have been loving doing 4-5 classes a week rather than my usual 1, as well as clubbersize I've tried zumba, hit and legs, bums and tums and enjoyed them all. I'm hoping to keep up as many classes in September as possible. A big shout out to Kelly, Ashley and Fi who are all excellent leaders, they put you at ease and make the classes fun , thanks girls x

I had never done an exercise class before in my life because I was too self concious and thought people would judge so thought after much persuasion i would give clubbercise a go as it's in the dark. Went to my first class and absolutely loved it and now I go to different classes even not in the dark because I realised people don't care and are all there for the same reason. I even did the fuelathon yesterday which was so much fun. Loved trying the classes I don't get a chance to do because they are on during the week. Annemarie and Ashleigh are amazing instructors love their classes xxx

Did War and Dance Fusion with Anne-Marie tonight, That girl is a machine I wish I could keep up. Absolutely brilliant classes that go so quickly well they do say time flies when you're fun. Would definitely recommend both classes.

Clubbersize was the first class I have ever tried and I was hooked straight away now I also do vypa Zumba war piloxing and pound I can't get enough lol I love every single class in different ways, I love how much energy and fun clubbersize and zumba are and I love how much stronger I feel from doing vypa and war I'm so glad I joined I will never look back x

Cardio Bounce 1st class ever, nice and uncomplicated to follow, good workout got my beats up to 170! Bet I feel it tomorrow and I second Katherine Ashby review of very plesant welcome from all.

Been coming to classes for a few months now. Started with clubbercise and now I do loads of different classes. All really fun with great instructors! Everybody is lovely, friendly and welcoming. Tried Pilates for the first time last week, and loved it. Back this week...felt great for it!

Absolutely loved the new kangoo bounce class! I would definitely recommend it to anyone who wants to have fun and burn calories! It's just like clubbercise in the dark but with extra bounce!!! Can't wait for the next class x

A multi burn session this morning of Boogie Bounce. So much fun flying through the air then Boxfit getting out all your stresses. Kelly motivates and guides you through the sessions and you have so much fun!

Tonight was my first class back at clubbercise in a LONG time and also the first class I’ve done with Ashleigh.

Ashleigh is a great instructor giving really clear instructions. Thoroughly enjoyed the class and I’ll certainly be back ���

Started Clubbercise tonight with Jen and absolutely loved it! Jen is amazing, her energy, songs and routines are fab!

Don't realise how hard your working because you're having so much fun! Will definatly be back next week! x

Never had so much fun in years x went on my own but soon forgot i was on my own x thanks for making me welcome see you all next week x we need more classes in chester le street xx

Just did my first clubbersize with Kelly, and my poor little body is aching already, so I'm dreading trying to walk tomorrow. Suppose on the plus side means means i danced like a trooper. Fantastic session and will deffo be back

Just been to my first cardio bounce class with Kelly, lovely warm welcome from Kelly and help with set up from the experienced ladies. It flew over, my thighs will be feeling it in the morning. Will be going back next week x

Just attended Kelly’s Yummy Mummy Bootcamp Plus Free Jittabugs Play session with my baby girl Ava. It was great! Got to meet some lovely Mummy’s n baby’s. Kelly’s fantastic at what she does! I also attend several of her Clubbersise classes that are great fun too�xx

Iv put off doing stuff like this for so long ! I can't believe what iv been missing absolutely great can't wait for the next one 😀xx

I'm not an athletic person at all and I hate the gym. I started doing clubbercise first with Ashleigh at Ryhope and loved it straight away. Something different and I look forward to going every week. I love it so much I do more now on a Sunday at silksworth and again love it. I definetly recommend it.

I tried my first clubbercise class on Thursday night with Fi. After initially walking through the door I knew I was going to love it as the atmosphere was so refreshing. Then after the first song/routine we tried I was already hooked! Absolutely amazing way to exercise and have fun at the same time, the girls were so pleasant and you could feel each routine work a different part of your body! It was fab! As soon as I got home I signed up for the next weeks class, would really recommend anyone and everyone to try it. You won't regret it! X

I love the classes loads to choose from the new timetable is amazing the instructors are amazimg so yeah just amazing ive met loads of new friends aswell x

I love the Kb fitness classes, everyone's so nice and welcoming and these classes have helped me with my weight loss. These classes give me such a feel good factor and I'm so pleased I was introduced to Kb fitness xxx

I just wanted to say a big thank you, I won the free pass this month and have been loving doing 4-5 classes a week rather than my usual 1, as well as clubbersize I've tried zumba, hit and legs, bums and tums and enjoyed them all. I'm hoping to keep up as many classes in September as possible. A big shout out to Kelly, Ashley and Fi who are all excellent leaders, they put you at ease and make the classes fun , thanks girls x

I had never done an exercise class before in my life because I was too self concious and thought people would judge so thought after much persuasion i would give clubbercise a go as it's in the dark. Went to my first class and absolutely loved it and now I go to different classes even not in the dark because I realised people don't care and are all there for the same reason. I even did the fuelathon yesterday which was so much fun. Loved trying the classes I don't get a chance to do because they are on during the week. Annemarie and Ashleigh are amazing instructors love their classes xxx

Did War and Dance Fusion with Anne-Marie tonight, That girl is a machine I wish I could keep up. Absolutely brilliant classes that go so quickly well they do say time flies when you're fun. Would definitely recommend both classes.

Clubbersize was the first class I have ever tried and I was hooked straight away now I also do vypa Zumba war piloxing and pound I can't get enough lol I love every single class in different ways, I love how much energy and fun clubbersize and zumba are and I love how much stronger I feel from doing vypa and war I'm so glad I joined I will never look back x

Cardio Bounce 1st class ever, nice and uncomplicated to follow, good workout got my beats up to 170! Bet I feel it tomorrow and I second Katherine Ashby review of very plesant welcome from all.

Been coming to classes for a few months now. Started with clubbercise and now I do loads of different classes. All really fun with great instructors! Everybody is lovely, friendly and welcoming. Tried Pilates for the first time last week, and loved it. Back this week...felt great for it!

Absolutely loved the new kangoo bounce class! I would definitely recommend it to anyone who wants to have fun and burn calories! It's just like clubbercise in the dark but with extra bounce!!! Can't wait for the next class x

A multi burn session this morning of Boogie Bounce. So much fun flying through the air then Boxfit getting out all your stresses. Kelly motivates and guides you through the sessions and you have so much fun!

Tonight was my first class back at clubbercise in a LONG time and also the first class I’ve done with Ashleigh.

Ashleigh is a great instructor giving really clear instructions. Thoroughly enjoyed the class and I’ll certainly be back ���

Started Clubbercise tonight with Jen and absolutely loved it! Jen is amazing, her energy, songs and routines are fab!

Don't realise how hard your working because you're having so much fun! Will definatly be back next week! x

Never had so much fun in years x went on my own but soon forgot i was on my own x thanks for making me welcome see you all next week x we need more classes in chester le street xx

Just did my first clubbersize with Kelly, and my poor little body is aching already, so I'm dreading trying to walk tomorrow. Suppose on the plus side means means i danced like a trooper. Fantastic session and will deffo be back

Just been to my first cardio bounce class with Kelly, lovely warm welcome from Kelly and help with set up from the experienced ladies. It flew over, my thighs will be feeling it in the morning. Will be going back next week x

Just attended Kelly’s Yummy Mummy Bootcamp Plus Free Jittabugs Play session with my baby girl Ava. It was great! Got to meet some lovely Mummy’s n baby’s. Kelly’s fantastic at what she does! I also attend several of her Clubbersise classes that are great fun too�xx

Iv put off doing stuff like this for so long ! I can't believe what iv been missing absolutely great can't wait for the next one 😀xx

I'm not an athletic person at all and I hate the gym. I started doing clubbercise first with Ashleigh at Ryhope and loved it straight away. Something different and I look forward to going every week. I love it so much I do more now on a Sunday at silksworth and again love it. I definetly recommend it.

I tried my first clubbercise class on Thursday night with Fi. After initially walking through the door I knew I was going to love it as the atmosphere was so refreshing. Then after the first song/routine we tried I was already hooked! Absolutely amazing way to exercise and have fun at the same time, the girls were so pleasant and you could feel each routine work a different part of your body! It was fab! As soon as I got home I signed up for the next weeks class, would really recommend anyone and everyone to try it. You won't regret it! X

I love the classes loads to choose from the new timetable is amazing the instructors are amazimg so yeah just amazing ive met loads of new friends aswell x

I love the Kb fitness classes, everyone's so nice and welcoming and these classes have helped me with my weight loss. These classes give me such a feel good factor and I'm so pleased I was introduced to Kb fitness xxx

I just wanted to say a big thank you, I won the free pass this month and have been loving doing 4-5 classes a week rather than my usual 1, as well as clubbersize I've tried zumba, hit and legs, bums and tums and enjoyed them all. I'm hoping to keep up as many classes in September as possible. A big shout out to Kelly, Ashley and Fi who are all excellent leaders, they put you at ease and make the classes fun , thanks girls x

I had never done an exercise class before in my life because I was too self concious and thought people would judge so thought after much persuasion i would give clubbercise a go as it's in the dark. Went to my first class and absolutely loved it and now I go to different classes even not in the dark because I realised people don't care and are all there for the same reason. I even did the fuelathon yesterday which was so much fun. Loved trying the classes I don't get a chance to do because they are on during the week. Annemarie and Ashleigh are amazing instructors love their classes xxx

Did War and Dance Fusion with Anne-Marie tonight, That girl is a machine I wish I could keep up. Absolutely brilliant classes that go so quickly well they do say time flies when you're fun. Would definitely recommend both classes.

Clubbersize was the first class I have ever tried and I was hooked straight away now I also do vypa Zumba war piloxing and pound I can't get enough lol I love every single class in different ways, I love how much energy and fun clubbersize and zumba are and I love how much stronger I feel from doing vypa and war I'm so glad I joined I will never look back x

Cardio Bounce 1st class ever, nice and uncomplicated to follow, good workout got my beats up to 170! Bet I feel it tomorrow and I second Katherine Ashby review of very plesant welcome from all.

Been coming to classes for a few months now. Started with clubbercise and now I do loads of different classes. All really fun with great instructors! Everybody is lovely, friendly and welcoming. Tried Pilates for the first time last week, and loved it. Back this week...felt great for it!

Absolutely loved the new kangoo bounce class! I would definitely recommend it to anyone who wants to have fun and burn calories! It's just like clubbercise in the dark but with extra bounce!!! Can't wait for the next class x

A multi burn session this morning of Boogie Bounce. So much fun flying through the air then Boxfit getting out all your stresses. Kelly motivates and guides you through the sessions and you have so much fun!