Flamingo Bar And Cafe

How do you celebrate your Friday? We celebrate with a caramel iced latte! HAPPY FRIDAY PEOPLE #friyayvibes #caramellatte #icedlatte #caffinefix #caffinemeup #sunderlandfoodies #flamingobarandcafe #veganfam

Because everything looks pretty in pink 💗 #beetrootlatte #almondmilk #vegan #superfoods #flamingobarandcafe

Green, Yellow or Pink? All equally as nutritious and I still can’t work out which one is the Flamingo fave yet they’re all so tasty. #superfoodlatte #beetlatte #turmericlatte #matchalatte #flamingobarandcafe #sunderland

🌟LAUNCH DAY🌟 Luxe milks . Choose from Matcha milk, Golden Turmunity, Mermaid milk .... Each of these superfood milks have immune and energy boosting properties and are the perfect pick me up any time of the day. They’re also a great alternative to coffee and protein shakes served in one of our sealed plastic bottles ready to pop straight into your bag. . MATCHA MILK: Matcha green tea - coconut milk - honey . GOLDEN TURMUNITY: Turmeric, cinnamon, ginger, cardamon, black pepper, oat milk, maple syrup . MERMAID MILK: Beetroot, ginger, cinnamon, coconut sugar, vanilla bean, black pepper, almond milk, agave . Come pick up a sample at the van today! . #superfoods #luxemilk #beetrootmilk #goldenmilk #turmericmilk #matchamilk #energyboosting #caffinealternative #matchalove #mermaidmilkshake #vegan #veganfam #healthyeating #healthyliving #flamingobarandcafe #sunderland @ Flamingo Bar and Cafe
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Our top selling bagel combo! Creamy avocado teamed with tangy feta cheese crumble (v) and a little fresh chilli for that extra kick 🌶 #veganbagel #avobagel #freshchilli #healthyfood #fuel #flamingobarandcafe #sunderland

Today’s clean cakes...
💗 Double choc brownie
💗 Peanut butter and pistachio flapjack
... 💗 Snickers bar
💗 Ginger slice.
All of our cakes made by the amazing @yoga_mammy are gluten free, dairy free (so vegan!) and contain no nasty refined sugars.
#cleancakes #healthysnacks #vegantreats #rawsnickers #rawbrownie #gingertahini #peanutbutterflapjack #glutenfreecake #flamingobarandcafe #sunderland
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We had great fun tonight serving up some special G&T’s along with cold beers and prosecco. DM us if you’d like any information or prices for our private event hire. We offer a fully Licensed bar along with the option to add food/snacks. #ndcsummerparty #newcastle #mobilebar #eventhire #flamingobarandcafe #sunderland #newcastle

Playing barmaid tonight at the NDC summer event! DM us for event hire prices and info #mobilebarnewcastle #weddinghire #summerevent #privatehire #flamingobarandcafe

Have you tried our ginger slice yet? Made with fresh ginger, lemon and tahini it’s the perfect sweet treat without being too heavy or rich. It’s also gluten free AND sugar free (and vegan friendly of course) We have some samples cut up today so come grab one with your morning coffee! #cleancakes #glutenfree #dairyfree #vegancake #gingerslice

If you haven’t tried our special Tumeric latte yet your missing out! Tumeric ground together with cinnamon, ginger, cardamom and black pepper served with steamed milk and honey or maple 😋 We’re a little bit obsessed! Thanks to @vitanutrients for teaming up with us. #tumericlatte #organic #immuneboosting #superfoodlatte #vegan #glutenfree

Our little van needs a bit of TLC today.... Closed but back open tomorrow! (Tuesday 10th) Apologies to anyone missing out on their morning coffee #dayinthegarage #maintenance #backtomorrow

When your regular rocks up on this baby.... the perfect fashion accessory for our van! #citroenhy #vintagecitroen #hyvan #customerpic #vintage #foldupbike #flamingobarandcafe #sunderland

Toffee nut? Caramel? Vanilla? Iced lattes available all day today! The perfect cooler on a hot summer day ☀️😎 ... #icedlatte #icedcoffee #flamingobarandcafe #sunderland
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The perfect breakfast 💚 . Matcha latte and clean peanut butter and pistachio flapjack . Guaranteed to keep you full ‘till lunch 💪🏼 ... . #rocketfuel #energising #breakfastonthego #matchalatte #coconutmilk #vegan #pistachioflapjack #cleancakes #healthysnacks #healthyeating #breakfastideas #flamingobarandcafe #sunderland
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Sweet and creamy iced latte with no cal no sugar caramel syrup and oat milk 😍 #icedlatte #oatmilklatte #sugarfreesyrup #refreshing #summerdays

Superfood lattes now available at @flamingobarandcafe Matcha Tumeric Beetroot .... So much flavour and so many health benefits! Not to mention the fact they’re so god damn pretty 😍 . #matchalatte #tumericlatte #beetlatte #superfoodlatte #healthyliving #healthylifestyle #flamingobarandcafe #sunderland #veganfam
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Breakfast (or whatever meal you want it to be!) Bagel . Chewy, toasted cinnamon bagel loaded with ‘light’ cream cheese and home made jam by the amazing @homemade.artisan1 . Choose from raspberry and chia seed or blueberry. We even have 2 special jams with chilli if you fancy something a little different ... . #breakfastonthego #creamcheesebagel #artisanjams #raspberryandchiajam #seedy #flamingobarandcafe #sunderland
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We have the pleasure of holding some @devonchilliman hot sauces on the van today.... they go perfect in an avocado and feta bagel to give it that extra kick! #devonchilliman #hotsauce #smackmpeachup #gibberingsmoke #unreal @ Flamingo Bar and Cafe

Naughty cakes by the amazing @bessys_sweet_bakes for the event we are attending today at The Academy at Shotton Hall school. Great seeing all of the kids take part in fun activities in the sun 😊 #charityfundraiser #shottonhall #naughtycakes #whitechoccookies #marsbarcake #flamingobarandcafe @ Peterlee

We’re on the move today! First stop, The Academy school at Shotton to provide coffees for a charity fun run event.... let’s hope the sunshine gets through these clouds ☀️ #theacademyshottonhall #funrun #charityevent #sunderland #flamingobarandcafe

Wow!! Just had a coconut latte (with a drop of honey as recommended!) with a pistachio flapjack - amazing! Really really nice coffee and the flapjack was tasty and filling. Highly recommended and I’ll definitely be paying another visit �

What a fabulous business and lovely lady running it. I’ve tried a few different protein shakes and I was so impressed at how lovely they tasted. Can’t wait to see what else you bring out!! Remember I like healthy stuff that tastes normal lol xxxxx

Was recommended an open avocado, pepper and hummus toastie which was absolutely delicious. I will, however, be back to stock up on the chocolate brownies- already craving my next fix!

Tried the tartines and the peanut butter clean flapjack today - loved them both! Tartines were so fresh and tasty and the peanut flapjack was definitely big enough for two so I shared it - very filling!

Fabulous service from lovely staff

Thanks

Tried for the first time today and it definitely will not be the last, genuinely preferred the coffee to Starbucks, the van looks the part nice fresh idea and friendly staff.

Ordered from pink flamingo at lunch time. Food was ready for time I said I would collect. Service was great and so friendly. Food was amazing, definitely recommend and will be back again soon xx

Lovely to meet you yesterday, had a flat white and 3 protein balls (the ferrero rocher one was divine) which were ideal as a late afternoon pick-me-up.



Looking forward to how your menu and offer grows - a very welcome addition to Park Lane and just what Sunderland needs for those on the go!

Great to meet you today and give your goods a go!! The protein balls, coffee and yoghurt pot were all amazing!! Protein balls are my new fave!! I will definitely be back :)

Great addition to Sunderland city centre, so hard to find places these days for healthy food on the go. I opted for the toasted marshmallow protein shake, unreal and the open sandwich which was also amazing. Full of flavour and a full tummy without any guilt. Also took away some protein balls and a clean flap jack. Thanks Flamingo Bar & Cafe will be back again soon

Wow!! Just had a coconut latte (with a drop of honey as recommended!) with a pistachio flapjack - amazing! Really really nice coffee and the flapjack was tasty and filling. Highly recommended and I’ll definitely be paying another visit �

What a fabulous business and lovely lady running it. I’ve tried a few different protein shakes and I was so impressed at how lovely they tasted. Can’t wait to see what else you bring out!! Remember I like healthy stuff that tastes normal lol xxxxx

Was recommended an open avocado, pepper and hummus toastie which was absolutely delicious. I will, however, be back to stock up on the chocolate brownies- already craving my next fix!

Tried the tartines and the peanut butter clean flapjack today - loved them both! Tartines were so fresh and tasty and the peanut flapjack was definitely big enough for two so I shared it - very filling!

Fabulous service from lovely staff

Thanks

Tried for the first time today and it definitely will not be the last, genuinely preferred the coffee to Starbucks, the van looks the part nice fresh idea and friendly staff.

Ordered from pink flamingo at lunch time. Food was ready for time I said I would collect. Service was great and so friendly. Food was amazing, definitely recommend and will be back again soon xx

Lovely to meet you yesterday, had a flat white and 3 protein balls (the ferrero rocher one was divine) which were ideal as a late afternoon pick-me-up.



Looking forward to how your menu and offer grows - a very welcome addition to Park Lane and just what Sunderland needs for those on the go!

Great to meet you today and give your goods a go!! The protein balls, coffee and yoghurt pot were all amazing!! Protein balls are my new fave!! I will definitely be back :)

Great addition to Sunderland city centre, so hard to find places these days for healthy food on the go. I opted for the toasted marshmallow protein shake, unreal and the open sandwich which was also amazing. Full of flavour and a full tummy without any guilt. Also took away some protein balls and a clean flap jack. Thanks Flamingo Bar & Cafe will be back again soon

Wow!! Just had a coconut latte (with a drop of honey as recommended!) with a pistachio flapjack - amazing! Really really nice coffee and the flapjack was tasty and filling. Highly recommended and I’ll definitely be paying another visit �

What a fabulous business and lovely lady running it. I’ve tried a few different protein shakes and I was so impressed at how lovely they tasted. Can’t wait to see what else you bring out!! Remember I like healthy stuff that tastes normal lol xxxxx

Was recommended an open avocado, pepper and hummus toastie which was absolutely delicious. I will, however, be back to stock up on the chocolate brownies- already craving my next fix!

Tried the tartines and the peanut butter clean flapjack today - loved them both! Tartines were so fresh and tasty and the peanut flapjack was definitely big enough for two so I shared it - very filling!

Fabulous service from lovely staff

Thanks

Tried for the first time today and it definitely will not be the last, genuinely preferred the coffee to Starbucks, the van looks the part nice fresh idea and friendly staff.

Ordered from pink flamingo at lunch time. Food was ready for time I said I would collect. Service was great and so friendly. Food was amazing, definitely recommend and will be back again soon xx

Lovely to meet you yesterday, had a flat white and 3 protein balls (the ferrero rocher one was divine) which were ideal as a late afternoon pick-me-up.



Looking forward to how your menu and offer grows - a very welcome addition to Park Lane and just what Sunderland needs for those on the go!

Great to meet you today and give your goods a go!! The protein balls, coffee and yoghurt pot were all amazing!! Protein balls are my new fave!! I will definitely be back :)

Great addition to Sunderland city centre, so hard to find places these days for healthy food on the go. I opted for the toasted marshmallow protein shake, unreal and the open sandwich which was also amazing. Full of flavour and a full tummy without any guilt. Also took away some protein balls and a clean flap jack. Thanks Flamingo Bar & Cafe will be back again soon