About Fletcher Fitness
Personal Training page
Fletcher Fitness Description
Firstly, I would like to personally thank you for visiting the Fletcher Fitness Facebook page.
My name is Sarah Fletcher I am a Certified Level 3 Personal Trainer who has a passion for fitness and helping others. Whether your looking to lose weight, tone up, build muscle, improve your fitness or just generally increase your health and wellbeing, I would be more than happy to assist.
I am determined to help as many individuals as I can to accomplish their own targets and goals.
> Personal Trainer at Keep Fit Darlington
>1-1 training sessions
>Group sessions
>Block sessions
>Fitness plans
>Nutritional advice
>Sports Masseuse
Contact me for more info!
Reviews
Shoutout to client Alex on her check in this week she has dropped an awesome -4lbs & lost cmβs in all the right places πͺπΌ - Well done Mrs proud of you πππΌ, keep up the great work! Have a lovely weekend and we go again next week pushing them numbers in that log book ππ₯ #TeamFitwithFletch
Good Morning βΊοΈ - So today is a Rest Day for me, which I feel is needed as feeling the DOMs off yesterdayβs new training block π₯ - Itβs important to listen to your body and rest up when needed which I know sometimes can be tough, but thatβs where you will see the progress happen ππΌ... - Every morning starts a new page in your story, so make it a good one! Have a lovely Wednesday ππΌ - Wearing @empire_attire_ #fitness #fashion #lifestyle #goals #gains #inspire #fitfam #fitspo #healthy #happy #passion #love #girlswholift #fitnessmotivation #fitnessjourney #fit #youvsyou #mindset #fitwithfletch #dreambig #focus #determination #instafit #instagood #instadaily #photooftheday #empireattire
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Super proud of Michaela first check in today and she has dropped an amazing 7lbs in her first week, dropping cmβs in all the right areas ππΌπ₯ - This is just the start for you Mrs, keep up the great work!! The effort you put in, in & out the gym is awesome πͺπΌππΌ #TeamFitwithFletch
Happy Monday π - Kicked off my morning with a lower rotation still hitting a couple of new PBβs so Iβm happy with that ππΌπ₯ - New Monday, New Week! Let nothing stop you from reaching your goals πͺπΌ... - Now time for AM clients, letβs go ππΌ #mondaymotivation #fitness #gym #lifestyle #goals #gains #fitfam #fitspo #inspire #girlswholift #fit #youvsyou #workout #healthy #happy #passion #love #mindset #positivevibes #fitnessmotivation #fitnessjourney #instagood #focus #determination #instadaily #photooftheday #fitwithfletch
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Lovely weekend with this one β€οΈ - Check ins done with our coach @cammackaypt πͺπΌ! Food prepped and ready to go for the next couple of days. - Both ready to smash another week working hard towards our fitness goals ticking them boxes daily ππΌ... - Letβs do this babe ππΌ #sundayfunday #happy #healthy #fitfam #ο¬tspo #mrandmrs #fitness #fashion #gym #goals #inspire #fitnessjourney #mindset #strength #passion #fit #determination #focus #instafit #instafashion #instagood #instadaily #photooftheday #positivevibes #lifestyle
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Rest day & check in day today πͺπΌ - So this week there hasnβt been much of a difference in progress after me having one too many treats last bank holiday weekend! - This can happen sometimes, everyone needs to enjoy themselves from time to time. I have used this week to get back on track not doing anything drastic just back on plan! ... - You should only ever look back to see how far you have come. So happy with my progress so far in just 7 weeks, it all about constantly working towards becoming the best version of YOU ππΌ #fitness #goals #lifestyle #passion #love #dreambig #inspire #personaltrainer #fitfam #onlinecoach #youvsyou #fitspo #workout #healthy #happy #focus #determination #motivation #fit #mindset #progress #positivevibes #challengeyourself #instafit #instdaily #instagood #fitwithfletch #photooftheday
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Another solid week of training in the bag! Finished today off with an upper rotation followed with HIIT sprints πͺπΌ - Check in day with the main main himself tomorrow @cammackaypt ! Looking forward to hitting some new training split exercises going into next week ππΌ - Consistency, adherence & patience are π when it comes to reaching your goals ππΌ #fitness #fashion #lifestyle #alphalete #girlswholift #gym #fitfam #fitspo #inspire #love #passion #healthy #happy #fitfam #fitspo #fitnessmotivation #focus #fitnessjourney #mindset #fitgirls #determination #instafit #instagood #instadaily #photooftheday #positivevibes #workout #fitwithfletch
Loving my new @skinnyfoodco sauces I purchased from the weekend. I must say the chip shop curry is one of my favourites at the minute π - Here it is with my chicken breast, white potato & broccoli! Just made everything about it so much better π€€ - Would highly recommend & the is so many different sauces, syrups etc to choose from ππΌ #skinnyfoodco #sauces #foodporn #instafood #fitfam #fitspo #inspire #goals #lifestyle #healthy #happy #fitnessjourney #instafit #girlswholift #eatclean #trainhard #mindset #instadaily #instagood #photooftheday #gym #fitgirls #positivevibes #workout #fitwithfletch
Life is about BALANCE π© - I just wanted to show that I do have some downtime and enjoy a few sweet treats from time to time and itβs okay to do so, as life is too short ππΌ - Like I have said many of times FITNESS is a LIFESTYLE not a DESTINATION! Consistency & Patience is π when it comes to working towards your fitness goals, Good things take time ππΌ... - Its all about building a good relationship with your mindset, nutrition & training! Once you have that you can work towards becoming the best version of YOU! Never compare yourself to others...look in the mirror, that is your competition πͺπΌ #fitness #lifestyle #foodporn #gym #fashion #goals #gains #mindset #healthy #happy #instafit #instafood #balance #consistency #patience #fitnessjourney #youvsyou #instadaily #instagood #fitfam #fitspo #fitgirls #girlswholift #photooftheday #workout #exercise #passion #love
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#mondaymotivation - Week 1 vs Week 6 πͺπΌ - The only time you should ever look back, is to see how far you have come ππΌ... - There are no limits to what you can accomplish, except the limits you place on your own thinking ππΌ - Ask yourself if what your doing today is getting you closer to where you want to be tomorrow ππΌ #FitWithFletch
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Double Trouble βπΌ - Birthday celebrations with some of the family...a few cheeky drinks donβt hurt π₯ - Fitness is a lifestyle, not a destination ππΌ #fitness #fashion #lifestyle #downtime #family #friends #fashion #goals #fitfam #fitspo #happy #healthy #fitgirls #girlswholift #instfashion #instafit #inspire #instagood #instadaily #photooftheday
π¦Client Spotlightπ¦ - Massive shout out to Claire Mulholland this week is our 9th week of 1-1 coaching down at Fletcher Fitness. We are 13lbs down and she has lost 35cms all round ππΌ!! - Prior to Claire starting she used to eat less, stay away from carbs, mainly do cardio and see no progress. Now she is eating more than she ever has, enjoying all the carbs, lifting weights & progressing week in week out πͺπΌ... - Proud is understatement! The effort she puts in, in & out of the gym is awesome. She has and continues to build a good relationship with her mindset nutrition & training. Excited to see how we get on going in our next phase π₯ #TeamFletcherFitness
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Wake up with positive intentions to better yourself and the lives of those around π - Absolutely in love with the new @alphalete release πππΌπ₯! Super comfy fit and you can see the effort they have gone to to make this there best launch yet ππΌ - Had a productive morning down at the gym with AM clients as well as getting an awesome upper rotation in followed by HIIT sprints πͺπΌπ¦ #fitness #goals #fashion #alphalete #gym #lifestyle #inspire #girlswholift #passion #love #healthy #happy #fitnessmotivation #determination #focus #dreambig #fitfam #fitspo #fitnessjourney #fit #instafit #instagood #instadaily #mindset #positivevibes #workout #photooftheday #youvsyou
Today has been a Rest Day for me & itβs just what I have needed ππΌ - Still got my 25 mins LISS cardio in though! Looking forward to hitting a upper rotation tomorrow and seeing what number I can beat in the log book ππ₯ - But for now itβs evening clients...letβs go πͺπΌ #fitness #lifestyle #goals #fit #fitfam #fitspo #inspire #passion #love #happy #healthy #focus #fitnessmotivation #determination #youvsyou #challengeyourself #fitwithfletch #fitnessjourney #mindset #fitgirls #instafit #instagood #instadaily #photooftheday #positivevibes #fashion
Really good lower body rotation in the bag this morning after my AM clients hitting a few more new PBβs ππΌ - Getting 80kg for 12 on Squats felt so good today as well as hitting 250kg on the Leg Press for 12 π₯ - Itβs not about being perfect, itβs about effort! When you implement that effort into your life thatβs where transformation happens. ... - Thatβs how change occurs, keep going & remember why you started πͺπΌππΌ #fitness #lifestyle #gym #goals #inspire #dreambig #passion #love #happy #healthy #motivation #fit #determination #focus #mindset #girlswholift #fitfam #fitspo #instagood #instadaily #alphalete #instafashion #photooftheday #positivevibes #workout #exercise #youvsyou #challengeyourself
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Happy Monday π - 25 mins LISS cardio done fasted this morning between my AM clients. Looking forward to hitting an upper rotation followed by some HIIT sprints this afternoon before PM clients πͺπΌ - Donβt count the days make the days count! New Monday, New Week, same goals! Letβs do this ππΌππΌ... - Wearing @empire_attire_ π₯ #fitness #fashion #lifestyle #empireattire #fit #teamempire #healthy #happy #goals #gym #fitnessmotivation #mindset #passion #love #fitnessjourney #girlswholift #fitfam #fitspo #inspire #fitwithfletch #dreambig #youvsyou #challengeyourself #instagood #instadaily #instafit #instafashion #photooftheday
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Meal Prep Sundayβs ππΌ - So here is just some meals for the next couple of days for myself & the hubby which didnβt take long to put together at all ππΌ - When you have a busy schedule it makes life so much easier having your food made and ready to go so there is no reason for you to fall off track towards your goals ππΌ #mealprep #fitness #lifestyle #goals #happy #healthy #fitfam #fitspo #passion #love #fitnessmotivation #inspire #fitnessjourney #noexcuses #eatclean #trainhard #instafit #fitwithfletch #instafood #instagood #instadaily #photooftheday
Sunday means Check in day - Week 1 | Week 3 | Week 5 πͺπΌ - Here is a Physique Update of where I am in my own fitness journey! Really happy with how things are going, loving the process and in such a good place with my mindset, training & nutrition ππΌ... - A strong positive self image is the best possible preparation for success in life. If you believe in yourself anything is possible....good things take time ππΌ #fitness #gym #lifestyle #goals #progress #happy #healthy #fitfam #fitspo #inspire #girlswholift #fatloss #youvsyou #mindset #workout #exercise #eatclean #passion #love #fitgirls #instafit #instagood #instadaily #photooftheday #positivevibes #fitwithfletch #teamconditioned #challengeyourself
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