Flexion Health And Fitness

Murph! Could have been worse I guess 😩
#crossfit #crossfitgirls #herowod #murph #squats #running #pullups #pressups #nopainnogain

Stretching out my sore muscles in the kitchen with a yoga video by my beautiful friend Sophie.
#yoga #stretch #healthyliving #exercise

My top says it all! Been a tough week of CrossFit training, two days off now to prepare for The hero WOD on Monday - it’s Murph - which is a 1 mile run, 100 pull ups, 200 push ups, 300 squats and as if that’s not enough another 1 mile run 😩
#crossfit #crossfitgirls #strongwomen #strongnotskinny #strengthtraining Sore Today Strong Tomorrow

Eileen takes on the ski erg ⛷
I love working with Eileen, she is my oldest client but she has an amazing can do attitude and is great fun. It’s fantastic to see her mobility and strength improve.
#bemoreEileen #comeonEileen

Foam Rolling advice from Louise at LJM Massage

Introducing the boob (resistance) band - when you forget to put your sports bra on and there is lots of jumping in circuit class 😂 #emergencybra #stopthebounce #resistancebandsavestheday

Our next beginners Nordic Walking course is on Saturday 15 June, come and join in the fun.
Nordic Walking is a great way to work more of your muscles while enjoying a lovely walk in the countryside. It promotes better posture, increases co-ordination, eases tension in the neck and shoulders, works your core and gets your heart pumping. What’s not to love?
British Nordic Walking #NordicWalking #BNwalking #exercise

I have a couple of clients who have Type 1 diabetes and it is a really tough illness to live with that they have to manage on a daily basis.
It's relentless. And it can be overwhelming. But emotional and mental health support is too often missing from diabetes care. Let's change this. #ItsMissing
Please sign this petition to help them get the support they need.

Hill training! Lulworth Cove and beyond.....

FREE couch to 5k course starting Monday 3rd June with the Normandy Running Group. Join their Facebook page to get involved 🏃‍♀️🏃‍♂️

It’s a colourful leggings day!

Natalie masters the 30” box jumps 👊

Active daily living is an important part of your weekly movement pattern and it helps to burn calories!
Check out this household activity calorie chart below, which compares the calories burnt by different household chores with walking.
Time for a Spring clean workout?

A full day of Nordic Walking today. First thing I was in Oakhanger running a private beginners workshop, teaching this lovely group of ladies how to handle the poles. Then off to Pirbright for a 4 mile group walk. Somehow managed to avoid any rain and stay dry too! Now for a sit down a cup of tea ☕️ British Nordic Walking #NordicWalking #BNwalking

Right you lot, Summer is coming (eventually) and we all want to shed those winter pounds, so what are your nutrition and/or exercise goals over the next few months?

Eileen back in action 💪
#MotivationMonday #exerciseisforeveryone #ageisnotanexcuse

Last workout of the week at Crossfit Manacor in Majorca 🏋️‍♂️. It was a big one! Thanks for welcoming us guys 😀 This is what I love about CrossFit, that you can join a box anywhere in the world and people are friendly and inclusive.
@crossfit #crossfit #crossfitters #crossfitlife #crossfitgirls #strongnotskinny #strengthtraining #majorca

Active daily living (or the movement you do everyday outside of exercise sessions) is just as important as hitting the gym.
The key to good health and keeping your weight down is to keep moving as much as you can throughout the day.
Researchers have found that spending large amounts of time sitting or lounging around during the day is linked to around 70,000 deaths per year in the UK.
... #keepmoving
See More