Focus Fitness

Wishing a happy, prosperous and healthy 2019 to all my family, friends, clients and followers.

6 SUSTAINABLE TIPS FOR A HEALTHY DIET FOR JANUARY & BEYOND
1. Whatever your weight goal - focus on calories.
... 2. Eat your veg - no body ever got fat eating too much broccoli.
3. Try not to drink your calories - especially 'healthy' smoothies or meal replacement shakes.
4. Any food can fit your diet, dont deprive yourself (but be sensible) A diet will only work if it is sustainable long term.
5. Use an app such as MyFitnessPal to track your calories.
6. If you have an off day, dont beat yourself up. Put it behind you and get straight back on track.
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Excellent first session with Kelly Morton & Dan Majid tonight, blowing away the Ibiza cobwebs.

Love it or hate it, Christmas is just round the corner. Typically we over indulge and undo a lot of the hard work we've put in at the gym. Its October next week, the dark nights have started creeping in, how about cheering yourself up with a FREE months worth of Personal Training to cheer you up and get yourself looking your best for the upcoming party season? HOW? Simply sign up for the next 3 months and only pay for 2 of them. DM for more details, limited availability. Not... interested, please share this post, somebody you know might be. Cheers. • • • • • #christmas #party #winter #focusfitness #thefitnessrooms #findyourstrong #focus #personaltraining #onlinetraining #pt #newcastle #nefollowers #instafit #instastrong #northtyneside #tyneside #ne12 #fitfam #instafit #instafitness #dedication #gymmotivation #power #strength #functionalfitness #bootcamp #grouptraining #conditioning #crossfit #weighttraining #training #weightloss #fitness #nutrition #health #lifestyle #gym #fitness #gains #hiit
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To say I'm proud of the missus @tracey_mrsdavo today is an understatement. She's had two goals to hit within the last week and she's nailed them both. Last weekend she was a bridesmaid for the first time and wanted to look her best in her dress & she did!! Today she completed her second #greatnorthrun @great_run raising a lot of money for charity in the process. From a professional point of view, I was thrilled to have been able to help her with her training, setting out a st...ructured plan over the last 8 weeks. Tracey has been working hard in the gym both on her weight training and in the group HIIT sessions. Goal setting and a positive mindset really worked for us this time round. She dropped at least two dress sizes and at least a stone in weight. Well done Mrs D, onto the next goal 👏🏼👏🏼👏🏼 If you've got a similar goal to work for and need a bit of assistance drop me a message, I'd be happy to help.
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Can you train through the day? Due to client holidays and the kids being off school, I have space in the diary Monday to Friday between the hours of 8 & 4 for the whole of August. Huge savings Limited availability First come, first served... 2 sessions a week = £175 3 sessions a week= £250 DM for more info
#pt #august #offer #summer #newcastle #northeast #tyneside #northumberland #holidays #beach #thefitnessrooms #benton
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Excellent effort from the morning crew at group weight training @thefitnessrooms this morning. I was so impressed, I gave them this ascending burpee/plank ladder as a finisher.

PARTNER PT SESSIONS
So summer is approaching and you want to lose a few pounds. You've tried the gym on your own but you either didn't really enjoy it or didn't get the results you hoped for. How about trying Personal Training? If not, why not? The usual response is that 'its too expensive!' ... Heres the solution: HALF PRICE PT! Sign up with a friend to one of my programmes and split the cost 50/50.
What are the benefits of training with a friend? • Added accountability both in and out of the gym • Healthy competition • Extra motivation • Share results, progress & successes • Trainer led sessions, bespoke sessions planned to help achieve your individual goals • Making PT affordable • Learn new exercises, training styles & use new equipment. • Train in one of the best facilities in the area at times to suit you both.
Interested? Comment, tag your gym buddy or drop me a DM to book a FREE trial session.
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Quiet afternoon at #FocusFitness HQ. Training, classes & clients done until the morning. So I thought I'd get stuck into this badboy in the garden and enjoy the vitamin D while the sun still has his hat on. Mable thinks otherwise! Apart from the very occasional autobiography this would be the first book I've read thats not got pictures, not been written by Roald Dahl or To Kill a Mockingbird since i was at School 20 odd years ago 🤣 #chimpparadox #confidence #success #happiness #doguedebordeaux

First blast on one of these today. Closest I've came to spewing for a while.

Have you said the words ‘New year, new me!’ yet? What’s your plan of attack? •Go back to the gym you’ve been paying for and not been to since March & pound the treadmill for 2 hours a day? •Try a new fad diet you’ve seen in a magazine or on TV. HOW ABOUT TRYING PT INSTEAD? ... I will show you how a weight training program and eating real food can help you achieve your goals. (Girls, weight training WON’T make you bulky) Whether you are looking to lose weight, get your beach body ready for the summer or simply increase your strength & fitness drop me a message. Free taster sessions available for the first 2 weeks of January, limited spaces available. Feel free to share this post & tag any friends you think might be interested.
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Chest & shoulder pump sesh with Simon tonight. Inspired by @bobbymaximus #dailyworkout. Si’s usual training partner Bob is injured so I jumped in on the fun with this one. Part 1: Dumbbell Push Press 30/30s. 2x (30sec work/30sec “Rest”) Push press. “Rest” is in overhead position. The exercise is 2 total minutes. Essentially the exercise looks like 30 seconds of Push press followed by 30 seconds of overhead holding followed again by 30 seconds of pressing and then ending with a 30 second hold. Part 2: 10-1 Bench press Hell Ladder. 40kg on a bar, bench press 10 times and then hold in lock out position for 10 seconds. Then do 9 bench presses and then hold in lockout position for 10 seconds. Follow this pattern until you are at 1 rep. Rest while your partner goes then repeat in reverse 1-10. This got spicy very quickly!! 🌶

🎄FOUR WEEKS OF FIT-MAS 🎅🏼 Fancy dropping a few pounds in time for Christmas? Get a head start on your New Years resolution with our 4 week weight loss challenge, starting Monday 27 November. You will get : •Weight & measurements taken before and afterwards. •2 x group training sessions & 1 x one on one PT session per week. ... •Meal plan & nutrition advice. •Ongoing support & access to our private Facebook group. •Discounted price on January’s offer. ONLY £149 Reserve your space with £50 deposit today (£99 balance to be paid at first session) DM for more info Feel free to tag people or share the post.
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Have you ever considered Personal Training? How about giving it a go TOTALLY FREE?!!
You will get: • 2 FREE Personal Training sessions with me at The Fitness Rooms. • A comprehensive consultation to discuss your goals. ... • A discounted rate on your first months sessions, should you sign up. (Block bookings only!)
With Christmas on the horizon, what better time to drop a few pounds, lose a few inches so you can look and feel better for the party season!
I will only be offering these sessions for the rest of this month on a strictly first come, first served basis.
If you are interested, either comment or send a private message and I will be in touch. Please like this post and share it with friends.
I would greatly appreciate it if only people who are genuinely interested in personal training respond to this. Absolutely no time wasters please.
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The countdown to the Christmas party season starts now 🎄🎅🏼 1️⃣0️⃣ weeks! Friday morning bootcampers starting the weekend with a 💥

Hats off to Simon Liddell smashing out a new PB on his deadlift in one of his sessions last week. Increasing strength on the big lifts is the current focus in our training, reaping the rewards of hard graft 💪🏼💪🏼 Fancy giving this type of training a go? I still have a couple of spaces available in my diary, drop me a message if you’re interested.

It’s true that you’re a product of your environment. Moving Focus Fitness to The Fitness Rooms 18 months ago was the best decision I could have made. The atmosphere & equipment is second to none, as a result of this, my clients and our members are making awesome progress. I currently have space in the diary for new 1-2-1 clients and there is also 2 spaces available for October’s semi private group training sessions. Feel free to share this post or DM for details.

Nowts a bother with Stu like. He turned me into a roller girl from literally a size 20 slob. Cheers fella :)

I got in touch with Stu to help me get to my wedding goal weight and we smashed it. Thank you so much. Next goal is 100 club for deadlifts �