Four Element Fitness

Hope all my Little Dragons and my senior students enjoy their well earned summer. Please be aware that Kung Fu classes will continue to run over the summer period as normal.
On top of that our Kids club will be on from 6th-10th August, from 9am-3pm. £20 per day with a very interactive and structured day.
Please inquire if you want your child to attend our Kung Fu sessions, the Kids club or if you want them to have 1:1 tuition.
... #kungfu #kidsclub #121sessions #bostaff #tuition #summer
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Let me know if this did not apply to you.

**Kung Fu Summer camp**
August 6th - 10th from 9am - 3pm.
For children aged between 5-16.
... Activities and fun all day long from crafting to acrobatics, from park adventures to movie watching. Nobody can claim that they are bored at Kung Fu Camp!
Book your places now!
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Cheat all you want, you journey will just take a bit longer.

Updated Class list for your interest.

Today was grading day.
18 students from my senior group trained for 6.5 hours proving to themselves how good they are. As always, they made me proud. Here is the group who wanted to reward their hard work with a well earned all you can eat buffet! I now have 5 students who will be heading for their black belts at the next winter grading!
I love these days!
... #grading #kungfu #fourelementfitness #food #blackbelt
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When my Kung Fu club heard that the plank record held by one of my bootcampers was 8m46s, they took up the challenge.
These two now hold the record for a whopping 11m20s!
Can you beat it?
... #plank #plankchallenge #kungfu #fourelementfitness #nosaggyback #fitfam #fitness #core
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Absolutely brilliant night celebrating our one year anniversary with the Ninjas. Non stop laughs from beginning to end. I’m so lucky to be in a place with so many fantastic people.
And everyone looked so different with their proper clothes on!

***Kung fu Senior Grading***
Hey all you Kung Fuers,
Grading is this Sunday at the gym from 10am-4pm (approx).
... Please bring with you:
Sports clothes (for sweating) Kung fu clothes (for the grading) High energy packed lunch (no fizzy drinks) £15 grading fee.
At the end of the grading, approximately 5:30pm we will be having our celebratory meal at Hamzas buffet restaurant. Last time I checked it was around £10pp. Plus extras for drinks.
Hope to see you all there!
Please comment or PM if you have any questions/concerns regarding the grading.
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Think about how long it took you to get to where you are before you noticed that you needed to make a change. Think about how long it will take to get go back the other way.
Body maintenance takes time and effort. As long as you’re doing the correct things and are patient, you’ll always be heading in the right direction.
Feel free to get in touch to discuss health tips.

Bridie felt sluggish and out of shape. She decided to make a change and I gave advice on diet and exercise. With one session of personal training a week and one yoga, she has managed to lose 1.5 stone in a month. She rocks! #fitfam #weightlossjourney #personaltraining #yoga #fourelementfitness #diet

Every time you miss a workout, every time you sleep in, every time you don’t give 100%, you become that much easier to beat.

I had quite a few exclamations when my client sent me this.
By monitoring her caloric intake and doing personal training and yoga with me Bridie has lost 1 and a half stone in just a month!
She’s done awesomely and deserves some love.
... I advise my clients to use a free app called ‘Lose it!’ To monitor their exercise and calorie intake. I don’t make anything from that, it’s just a useful free tool.
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To celebrate Four Element fitness’ anniversary, we are doing multiple events through the year, the first of which is our Ninja Night our!
Meeting at the Gym at 5:30pm to be picked up via minibus. Heading to Uno for 6pm then wherever we fancy after that!
Thanks to Karen for booking the table :-)

The best technique I’ve seen against a knife attack in my 24 years of training.

Different type of Bootcamp tonight when the carpet fitters couldn’t move a wardrobe, send in the Ninjas!

My prizes from my clients and students this week. I am truly spoilt doing this job, or everyone thinks I need fattening up. I’m constantly (and gratefully) receiving food.

Quick reminder on class time change tomorrow (Wednesday) Yoga will be at 9am. Instead of 1:30pm.
Apologies for any inconvenience.

Best part about of my job is making people happy. For those who’ve just started with me, the happiness will get here soon.

Hey, sometimes it happens!

Such a wide variety of skills developed at these friendly classes. From acrobatic to fighting drills, yoga to fitness there is definitely something for everyone available with four elements. Also a really nice instructor who goes to your pace.

My daughter attends the Kung Fu class and loves it. Whilst I the boot camp. Kurt is so motivational whilst still being friendly and informal. He caters for everyone's abilities so even fat women in their forties like me don't feel intimidated to attend! In a relatively short period of time I've noticed a difference to my strength and confidence something which never happened as quickly going to the gym on my own. Highly recommended.

Love this boot camp great group of people good fun work hard and see results also do personal training which he gives 100% which makes me give 100% would highly recommend to anyone x

Kurt’s amazing � totally recommend!!!

Kurt was my Sifu for several years, he really helped my development as a martial artist, introducing me to flexibiliy and acrobatics I didn't think I was capable of!

Kurt trained me in the art of Kung Fu for 2 years at a difficult point in my life. I became much happier happier In general, I picked up many skills, lost weight, was in the best shape of my life, gained a massive boost in confidence and made some good friends.



As soon as my son is old enough we will be enrolling him as I know Kurt is the perfect teacher.

Kurt is extremely knowledgeable and highly motivational! He is well respected by his clients and seems to go above and beyond for each one.. a great guy with a very bright future!

I spontaneously joined Kurt's kung fu club whilst I was a student at Teesside uni. I made more friendships and had more fun at kung fu classes than I did on my uni course! I improved my fitness, learnt a super cool martial art and overcome a fear of forward rolls I never even knew I had!



I've since took a step back from kung fu, but have tried out his new yoga classes, which are brilliant �

I love it, good teacher and lovely team mates. Glad my whole family is taking part.

I got a lot out of Kurt's Classes and would continue to train with him if i was able to. his classes covering a large spectrum of what martial arts have to offer from the intensely physical practices to the more spiritual side.

Have been going to the boot camp for 12 weeks now and love every week , will be signing up for the next 12 . Also have 1 to 1 PT sessions which are always fun but hard work

Fantastic place. Really great addition to the village and even though I am moving out of the area, I will be back each week! Kurt is brilliant!

Excellent and knowledgable instructor with an informal friendly manner. His classes are loads of fun but also challenging, great for all round fitness (my 11 year old son has a six pack!). Most importantly for me however Kurt is a superb role model for my children and a top bloke!

Such a wide variety of skills developed at these friendly classes. From acrobatic to fighting drills, yoga to fitness there is definitely something for everyone available with four elements. Also a really nice instructor who goes to your pace.

My daughter attends the Kung Fu class and loves it. Whilst I the boot camp. Kurt is so motivational whilst still being friendly and informal. He caters for everyone's abilities so even fat women in their forties like me don't feel intimidated to attend! In a relatively short period of time I've noticed a difference to my strength and confidence something which never happened as quickly going to the gym on my own. Highly recommended.

Love this boot camp great group of people good fun work hard and see results also do personal training which he gives 100% which makes me give 100% would highly recommend to anyone x

Kurt’s amazing � totally recommend!!!

Kurt was my Sifu for several years, he really helped my development as a martial artist, introducing me to flexibiliy and acrobatics I didn't think I was capable of!

Kurt trained me in the art of Kung Fu for 2 years at a difficult point in my life. I became much happier happier In general, I picked up many skills, lost weight, was in the best shape of my life, gained a massive boost in confidence and made some good friends.



As soon as my son is old enough we will be enrolling him as I know Kurt is the perfect teacher.

Kurt is extremely knowledgeable and highly motivational! He is well respected by his clients and seems to go above and beyond for each one.. a great guy with a very bright future!

I spontaneously joined Kurt's kung fu club whilst I was a student at Teesside uni. I made more friendships and had more fun at kung fu classes than I did on my uni course! I improved my fitness, learnt a super cool martial art and overcome a fear of forward rolls I never even knew I had!



I've since took a step back from kung fu, but have tried out his new yoga classes, which are brilliant �

I love it, good teacher and lovely team mates. Glad my whole family is taking part.

I got a lot out of Kurt's Classes and would continue to train with him if i was able to. his classes covering a large spectrum of what martial arts have to offer from the intensely physical practices to the more spiritual side.

Have been going to the boot camp for 12 weeks now and love every week , will be signing up for the next 12 . Also have 1 to 1 PT sessions which are always fun but hard work

Fantastic place. Really great addition to the village and even though I am moving out of the area, I will be back each week! Kurt is brilliant!

Excellent and knowledgable instructor with an informal friendly manner. His classes are loads of fun but also challenging, great for all round fitness (my 11 year old son has a six pack!). Most importantly for me however Kurt is a superb role model for my children and a top bloke!

Such a wide variety of skills developed at these friendly classes. From acrobatic to fighting drills, yoga to fitness there is definitely something for everyone available with four elements. Also a really nice instructor who goes to your pace.

My daughter attends the Kung Fu class and loves it. Whilst I the boot camp. Kurt is so motivational whilst still being friendly and informal. He caters for everyone's abilities so even fat women in their forties like me don't feel intimidated to attend! In a relatively short period of time I've noticed a difference to my strength and confidence something which never happened as quickly going to the gym on my own. Highly recommended.

Love this boot camp great group of people good fun work hard and see results also do personal training which he gives 100% which makes me give 100% would highly recommend to anyone x

Kurt’s amazing � totally recommend!!!

Kurt was my Sifu for several years, he really helped my development as a martial artist, introducing me to flexibiliy and acrobatics I didn't think I was capable of!

Kurt trained me in the art of Kung Fu for 2 years at a difficult point in my life. I became much happier happier In general, I picked up many skills, lost weight, was in the best shape of my life, gained a massive boost in confidence and made some good friends.



As soon as my son is old enough we will be enrolling him as I know Kurt is the perfect teacher.

Kurt is extremely knowledgeable and highly motivational! He is well respected by his clients and seems to go above and beyond for each one.. a great guy with a very bright future!

I spontaneously joined Kurt's kung fu club whilst I was a student at Teesside uni. I made more friendships and had more fun at kung fu classes than I did on my uni course! I improved my fitness, learnt a super cool martial art and overcome a fear of forward rolls I never even knew I had!



I've since took a step back from kung fu, but have tried out his new yoga classes, which are brilliant �

I love it, good teacher and lovely team mates. Glad my whole family is taking part.

I got a lot out of Kurt's Classes and would continue to train with him if i was able to. his classes covering a large spectrum of what martial arts have to offer from the intensely physical practices to the more spiritual side.

Have been going to the boot camp for 12 weeks now and love every week , will be signing up for the next 12 . Also have 1 to 1 PT sessions which are always fun but hard work

Fantastic place. Really great addition to the village and even though I am moving out of the area, I will be back each week! Kurt is brilliant!

Excellent and knowledgable instructor with an informal friendly manner. His classes are loads of fun but also challenging, great for all round fitness (my 11 year old son has a six pack!). Most importantly for me however Kurt is a superb role model for my children and a top bloke!

Such a wide variety of skills developed at these friendly classes. From acrobatic to fighting drills, yoga to fitness there is definitely something for everyone available with four elements. Also a really nice instructor who goes to your pace.

My daughter attends the Kung Fu class and loves it. Whilst I the boot camp. Kurt is so motivational whilst still being friendly and informal. He caters for everyone's abilities so even fat women in their forties like me don't feel intimidated to attend! In a relatively short period of time I've noticed a difference to my strength and confidence something which never happened as quickly going to the gym on my own. Highly recommended.

Love this boot camp great group of people good fun work hard and see results also do personal training which he gives 100% which makes me give 100% would highly recommend to anyone x

Kurt’s amazing � totally recommend!!!

Kurt was my Sifu for several years, he really helped my development as a martial artist, introducing me to flexibiliy and acrobatics I didn't think I was capable of!

Kurt trained me in the art of Kung Fu for 2 years at a difficult point in my life. I became much happier happier In general, I picked up many skills, lost weight, was in the best shape of my life, gained a massive boost in confidence and made some good friends.



As soon as my son is old enough we will be enrolling him as I know Kurt is the perfect teacher.

Kurt is extremely knowledgeable and highly motivational! He is well respected by his clients and seems to go above and beyond for each one.. a great guy with a very bright future!

I spontaneously joined Kurt's kung fu club whilst I was a student at Teesside uni. I made more friendships and had more fun at kung fu classes than I did on my uni course! I improved my fitness, learnt a super cool martial art and overcome a fear of forward rolls I never even knew I had!



I've since took a step back from kung fu, but have tried out his new yoga classes, which are brilliant �

I love it, good teacher and lovely team mates. Glad my whole family is taking part.

I got a lot out of Kurt's Classes and would continue to train with him if i was able to. his classes covering a large spectrum of what martial arts have to offer from the intensely physical practices to the more spiritual side.

Have been going to the boot camp for 12 weeks now and love every week , will be signing up for the next 12 . Also have 1 to 1 PT sessions which are always fun but hard work

Fantastic place. Really great addition to the village and even though I am moving out of the area, I will be back each week! Kurt is brilliant!

Excellent and knowledgable instructor with an informal friendly manner. His classes are loads of fun but also challenging, great for all round fitness (my 11 year old son has a six pack!). Most importantly for me however Kurt is a superb role model for my children and a top bloke!