Gr8 Training

Providing a flexible Personal Training service in Richmond and Darlington. You don't know what you are capable of unless you try - be Gr8!

Achieve things you never thought possible!

I aim to provide a Personal Training service that truly is personal to YOU!

That is why the initial consultation is the most important part of the overall experience, as I can learn about your goals and objectives, exercise likes and dislikes, and you can learn about my approach and the support I can provide. My aim is to build a partnership to help you achieve your goals.

So whether your goal is to get fitter or lose weight, train for your first running, swimming or triathlon event, add some variety to your current workouts or challenge yourself a little more, I can help you to achieve this. Programmes will be tailored to your requirements, and can be gym based, outdoor focussed or a combination of both.

I will develop programmes that will be challenging to maximise your results. We will undertake a fitness assessment which will be used to inform the focus of your fitness programme and will ensure that we have a baseline to work form, allowing for a results focussed approach.

I understand that exercising and physical activity is just part of our lives and therefore needs to be fitted in around many other commitments. As such, I offer a flexible service, allowing you to decide upon the level of support you require, whether this be a 4 week programme written for you to follow in your own time or one to one support sessions.

For more information visit http://www. gr8events.org. uk /gr8-training / or contact me at paula@gr8events.org. uk

About me

• REPs Level 2 Gym Instructor qualified
• REPs Level 3 Personal Trainer qualified
• Level 1 Triathlon Coach qualified
• Fully insured and First Aid trained