Innersense Guru

To all those who have lost someone close, been going through grief or trauma...time is a healer and we are in the star sign of Pisces, a water sign helping to release and heal, showing truth vs illusion with this sign that shows duality vs wholeness...enjoy these beautiful words...
'The sorrow we sit with may have no solution. The loss that we have lived through may have no bow, no wrap, no box to be placed in. The most unimaginable events of our lives come without answers....
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Pop- up authentic traditional massage this week in Lancaster! Message to book and for discounts or email contact@innersense.guru :).
https://www.innersense.guru/massage

Happy New Moon :)
The new moon is when there is the most darkness in the sky throughout the whole of the month!
We hope you enjoy our article on the sense TOUCH.
... https://www.innersense.guru/innerbl…/†¦/11/9/a-sense-of-touch
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Pop-up evening Winter Warmer Yoga & Meditation workshop in Lancaster, November 9th.
***WIN a Free Place by clicking on the event link, and subscribing at the bottom of the page with your email address!*** (winner announced Fri 2nd).
https://www.innersense.guru/event-calenda r/yogaworkshop
... The 2 hour workshop will include a variety of techniques to ignite your 'inner fire', combining Hatha and Flow Yoga with meditation.
Afterwards you get to share Golden Milk, the turmeric latte drink - an ancient health remedy from India and an Autumn treat.
Book On! https://www.innersense.guru/event-calenda r/yogaworkshop
"Be fearless in the pursuit of what set's you soul on fire".
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Check out our InnerFire Workshop (yoga & meditation workshop), working with the physical, mental and emotional aspects of your core centre, the home of your digestive system and core muscles!
https://www.innersense.guru/event-calenda r/yogaworkshop
The Gut is so important to your health and happiness. Our digestive system is where we as individuals meet our external world by the things we put into our mouth/bodies, hence it's also where stress and happiness is created through... our bacteria that breaks down our food.
Some interesting facts in the video about serotonin produced in the gut and information about digestion, feed your good bacteria for a healthy gut (before it gets into full stream promo)!
https://www.elephantjournal.com/…/one-s imple-technique-to…/…
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For our up-coming Winter Yoga & Meditation Workshop in collaboration with The Herbarium and Temple Yoga please take a look at the poster and get booked on!
Less than two weeks to go :)
https://www.innersense.guru/event-calenda r/yogaworkshop

A lovely Saturday evening at Slow Fashion Lancaster!
https://www.innersense.guru/innerblog/slo wfashionreview

We all try to do our bit for the environment and helping other people... but the reality of knowing what's good or bad, is sometimes extremely complex and not as simple as checking a food or clothing label! We all need a little helping hand from someone/people who know!
***InnerSense Recommendation***
If you're interested in 'ethical' fashion we recommend checking out Slow Fashion Lancaster's event tomorrow evening to find out more. You may have seen them in the Bay Link Mag...azine:
https://www.facebook.com/events/739600746 397096/?__mref=mb
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We are under one month away. Combining Meditation, Yoga, Super-food nutrition and Relaxation, perfect for all levels of experience!
Take a look...
www.innersense.guru/event-calendar/yogawo rkshop

Equinox Reflections...
How did you spend your day and night of Balance over a week ago now.
Connecting to nature is always a good way to spend the Equinox to help bring balance, fire ceremonies, meditation and swimming are also highly recommended!
... Don't wait until the next equinox to find balance find it now through peace within :).
https://www.elephantjournal.com/…/equin ox-september-23rd-w…/
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Happy New Moon! Did you feel it this weekend? We just had to share this extract from Global Sisterhood who put it perfectly!
'Is it even possible for anyone to begin to understand how far you've come, how resilient, strong, and brave you CONTINUE to be?
Not to mention how much you have faced and continue to face?
... You are a warrior, sister (& brother).
No matter how hard life gets or what challenges are thrown your way--even if you get down for a moment (or five)--you manage to pick yourself up, dust yourself off, take a deep breath, and open your heart to another moment.
Damn, (brothers) & sister. You rock.
Likely, many of the shifts you're making in your life feel super internal, so close to your heart that you think no one is noticing, but we know that these shifts are VAST!
And it could be that you are in fact going through very major shifts and you're afraid that the people around you won't agree with your choices or understand what's happening inside your heart and mind.
Maybe you can't even find the words to communicate, and you feel like you don't even understand this new you who is beginning to emerge from the depths.
Just know that all of this is perfect. You have to let go of the fear. It will all be made clear and fall into place if (and only if) you honor yourself. So, now is the time to be kind. Now is the time to PAUSE.
Give yourself permission and space to rest--if only for a moment--and feel the spaciousness between your breaths, the S P A C I O U S N E S S in your body.
To rest is not weak. No. It is an act of courage, strength, and trust. All that stuff you're juggling will still be there when you come back to it. We're just asking you to put it down for a moment--or a day.
The sacred pause is necessary for integration, for the cells of your body to be able to catch up with the lessons that have been coming one after another the past few months.
It is not more effective to wait until we're on the edge of complete exhaustion to take a break. This is the reason so many of us are BURNED OUT.
Are you allowing old mental constructs and outer authorities to run the show, instead of listening to your inner rhythms?
When your body is tired, do you push yourself and not allow yourself to feel the depth of your fatigue--that is until you can no longer ignore the signs, or your body gives out and you fall ill?
It doesn’t have to be this way. You can honor your body’s rhythms, see that your sensitivities ARE wisdom, a way that your body communicate with you.
Are you ready for a new way? We know we are.
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Happy Full Moon!
The full moon yesterday may well have brought up emotions you just had to let go of. The past six months may have triggered opportunities to revisit the past, allowing you to dig deep into who you are and what you really want, and know what you no longer want/need.
Without all the other distractions that tell you what you should be doing it's time to build foundations on the truth of who you are!
... Welcome your fresh start, an acceptance that no one knows the future. An acceptance and dance with the unknown. Find your stability in your values and the truth of who you are and the truth of how you see the world actually works.
With this specific full moon it's time to prepare for the winter, get ready for the harvest of the summer and make preparations for after.
It's time to dream, plan and manifest!
Sit, breathe, and allow the truth of what you want to float to your mind.
Beware...it may not be what you thought was important at all!
http://www.mysticmamma.com/feel-the-open- door/
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Are you looking for a Yoga Retreat this November?
Who has seen this beautiful Advert in Bay Link Magazine!!!
Check out Exhale, Lancaster who are running a Yoga Retreat to India!
... https://www.facebook.com/events/162746984 410102/
We thank you Exhale for being part of the Holistic Lifestyle section in the Bay Link Magazine :)
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This years end of year Leeds Ball was all about STEPPING OUT OF THE PATTERN.
A big thank you to Leeds University Union Events for having InnerSense Events create the well-being chill space to give students the opportunity to do just that!
Take a breather, reflect and let the creative inspiration arise <3
... We were offering FREE massages to the lucky Ball attendees.
Yes that's right Party Massage!
When your feet get tired from dancing and you can still feel the stress in your shoulders from the academic year we were there to ease it all away!
If chill-out music and essential oils wasn't enough to ignite the senses, we also welcomed LeedsHenna for an extra sense of touch and creativity. Did you know Henna Tattoos are a good luck charm?
Wishing all the graduates of the year luck for there futures ahead, and luck to those still with more studying to go!
The evening was also interlaced with glitzy Belly Dance performance to a mixture of modern and traditional belly dance songs, with the opportunity to get involved.
A few set up pics below and a couple in full swing.
Huge gratitude for the InnerSense Events team that evening Asif Esra, Roisin Allana Kiernan - Shamanic Kundalini Tantra, LeedsHenna, Athensmary Grigor, Weiyi Yao, Chelsey Elizabeth Needham.
<3 www.innersense.guru/events
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***InnerSense Yoga Class Monday 30th July 2018, 6PM start at Temple Yoga Studio ***
Try a creative yoga sequence incorporating authentic pranayama (breathing) techniques, asanas (postures) and a range of meditation techniques (visualisation and mudras).
Transition gracefully between active strength and passive relaxation postures in an almost dance-like manor, with chill-out mantra music, Indian incense and essential oils to ignite the senses & harmonise the mind, body and e...motions.
This class will be taking inspiration from the Sivananda Yoga style designed to work your body in perfect harmony and balance with its rhythmical alternation between stimulating heart opening asanas (postures) and deep relaxation asanas; key to releasing tense muscles and activating the para-sympathetic cooling nervous system that allows for rest & recuperation.
- Improve Back & Core strength. - Gain Flexibility & Freedom. - Release tension & Activate your creativity. - Emotional Empowerment & Stability.
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Interesting! https://www.mindbodygreen.com/…/heres-h ow-meditation-saved-…

Another pleasure this year providing InnerSense Yoga & Massage at Friends of the Earth Basecamp festival 2018, in the Yorkshire Dales.
A huge beautiful thank you to the talented Dee Andstuff for massaging away all weekend. We had such fantastic feedback with her authentic Indian Ayurvedic Massage in combination with our herbal & essential oils, summer Lavender oil going down a treat!
Thanks to Carla and the rest of the Basecamp team for organising.
... We love infusing the Basecamp festival with well-being to remind people coming closer to nature, really is about coming closer to ourselves. The more our health and well-being improves, naturally the more we live in harmony with our natural environment, and the more we can help to protect it and ourselves.
If you're based in London and after a relaxing Indian Ayurvedic Massage give Dee Andstuff a message, have a look below at our customers feedback :)
Thank you for the perfectly captured pictures Aurelia Anomalie x
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Thank you so much for the incredible massage and everything you do through the Afterglow events :) your amazing!

Thank you Chelsea for such a relaxing massage and great chat..Had a fun yoga session as well! It was lovely to meet u all..See u again maybe in the next retreats xx

Most genuine caring & positively effective massage I have ever had from the most genuine caring Masseuse I've found so far....and I've had a LOT of massages! Thank you Chelsey. I'll SO be back soon xx

I thoroughly enjoyed the experience. It was a healing reboot for me to escape into a massage. Thank you x

I had the most incredible massage session with Chelsey; she helped with my back pain and was wonderfully nurturing so I was left with a deep sense of inner calm. I would highly recommend her services.

Had a back massage yesterday as had been feeling stressed for quite a while, was literally at the point where I thought nothing could help Bumped into Chelsea and booked in for a massage, this lady has a gift such a calming presence and every effort goes in to the massage keeping a steady pressure and all areas covered . It was so relaxing and the oil smelt beautiful too, enjoyed the tarot reading afterwards and a nice chill while I came back down to earth with a lighter fresher perspective, thankyou so much , highly recommend :)

Amazing back massage today. Lovely atmosphere and friendly people on tee stall! �

Thank you so much for the incredible massage and everything you do through the Afterglow events :) your amazing!

Thank you Chelsea for such a relaxing massage and great chat..Had a fun yoga session as well! It was lovely to meet u all..See u again maybe in the next retreats xx

Most genuine caring & positively effective massage I have ever had from the most genuine caring Masseuse I've found so far....and I've had a LOT of massages! Thank you Chelsey. I'll SO be back soon xx

I thoroughly enjoyed the experience. It was a healing reboot for me to escape into a massage. Thank you x

I had the most incredible massage session with Chelsey; she helped with my back pain and was wonderfully nurturing so I was left with a deep sense of inner calm. I would highly recommend her services.

Had a back massage yesterday as had been feeling stressed for quite a while, was literally at the point where I thought nothing could help Bumped into Chelsea and booked in for a massage, this lady has a gift such a calming presence and every effort goes in to the massage keeping a steady pressure and all areas covered . It was so relaxing and the oil smelt beautiful too, enjoyed the tarot reading afterwards and a nice chill while I came back down to earth with a lighter fresher perspective, thankyou so much , highly recommend :)

Amazing back massage today. Lovely atmosphere and friendly people on tee stall! �

Thank you so much for the incredible massage and everything you do through the Afterglow events :) your amazing!

Thank you Chelsea for such a relaxing massage and great chat..Had a fun yoga session as well! It was lovely to meet u all..See u again maybe in the next retreats xx

Most genuine caring & positively effective massage I have ever had from the most genuine caring Masseuse I've found so far....and I've had a LOT of massages! Thank you Chelsey. I'll SO be back soon xx

I thoroughly enjoyed the experience. It was a healing reboot for me to escape into a massage. Thank you x

I had the most incredible massage session with Chelsey; she helped with my back pain and was wonderfully nurturing so I was left with a deep sense of inner calm. I would highly recommend her services.

Had a back massage yesterday as had been feeling stressed for quite a while, was literally at the point where I thought nothing could help Bumped into Chelsea and booked in for a massage, this lady has a gift such a calming presence and every effort goes in to the massage keeping a steady pressure and all areas covered . It was so relaxing and the oil smelt beautiful too, enjoyed the tarot reading afterwards and a nice chill while I came back down to earth with a lighter fresher perspective, thankyou so much , highly recommend :)

Amazing back massage today. Lovely atmosphere and friendly people on tee stall! �