Jeneration Dance & Fitness

🔥🎸ROCKBOX🎸🔥 Absolutely amazing Rockbox class this morning at JD Gyms Sunderland!!!
How unreal is this class 👊🏻👌 We pushed so had we even had a few people 🤮 in there mouths 😂 Now if that isn’t hard work I dunno what is? Haha!!
What’s your thoughts on today’s Rockout workout?
... Don’t forget to book on for next week 🎸🤟
see you then rockstars! Xxx
#rockboxrocks #rockstars #rockboxfitness #boxing #cardio #toning #rockon #sweat #vom #amazingtunes #jdgymssunderland
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❤️SATURDAY❤️
8.15am Zumba at Xercise4Less (members only)
10.30am Rockbox at JD Sunderland (Members only)
... See you all sooooooooon🔥🤟❤️💃🏻
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❤️SATURDAY❤️
8.15am Zumba at Xercise4Less (members only)
10.30am Rockbox at JD Sunderland (Members only)
... See you all tomorrow!! 🔥🤟❤️💃🏻
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🙌🔥FRI-YASSSSSSSSS🔥🙌
Who’s ready to kick start the weekend with some awesome classes??!! Join me tomorrow!!!
9.30am Zumba at Xercise4Less
... 10.15am Piloxing at Xercise4Less
1pm ROCKBOX at City Space £4
5.30pm Piloxing at JD Sunderland
6.15pm Clubbercise at JD Sunderland
🔥🔥🔥🔥
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🔥👊🏻JD CREW!!! ROCKBOX IS OFFICIALLY ON THE TIMETABLE!!!👊🏻🔥
Arghhh!! 40 places!! Book now to avoid disappointment!!
Every Saturday 10.30am-11.30am JD Gyms Sunderland🤟🎤🔥
... Get ready to rock!!! See you Saturday 👊🏻🤟
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☀️❤️Thank you so much Boldon CA for coming to wiggle with me tonight!! You braved the hot temperature and gave me all you could. So proud of you and incredibly greatful you came to class tonight and didn’t leave me alone!! Well done everyone 😘😘☀️❤️ xxxx

Boldon CA Crew ❤️
Please note that tonight we are in the sports hall due to the new floor being laid. I’ll be waiting in the cafe before class starts as a class is in before us xxx

💗ZUMBA FITNESS TONIGHT AT BOLDON CA!!!
Come along tonight for an hour of Fun & Fitness with a fantastic group of people! Ditch the dreaded workouts and join our Zumba party! You’ll smile, you’ll shrink and you’ll sweat!! But most of all you’ll have an amazing time doing it! 💁🏼‍♀️💗
6.30pm-7.30pm at Boldon CA, New Rd, Boldon Colliery NE35 9DS
... £4 per person. No need to book and everyone is welcome 😘
Hope to see you all tonight 😘 xxx
👌💁🏼‍♀️Give it a share! Tag your friends! Grab a buddy! And let’s do this! 💁🏼‍♀️👌
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☀️🔥 Well today has been sooooo hot!! It’s been amazing! Although we’ve all sweated enough to fill a paddling pool it’s been awesome! Thank you so much for coming indoors and joining me for classes today!!☀️🔥👊🏻 xxx

👊🏻Tuesday👊🏻 9.30am-10.15am Piloxing at JD Gym Sunderland (members only)
1pm-2pm Zumba at City Space £4.00
... 6.15pm-7.00pm Zumba at City Space £4.00
👊🏻Wednesday👊🏻 9.30am-10.30am Blockfit at Xercise4Less
6.30pm-7.30pm Zumba at Boldon CA £4.00
👊🏻Thursday👊🏻 9.15am-10.00am Rockbox at Seaham Hall (members only) 10.00am-10.45am Dancercise at Seaham Hall (members only) 10.45-11.30am LBT at Seaham Hall (Members only)
8.00pm-8.45pm Rockbox at Club Zest £4.00
👊🏻Friday👊🏻 9.30am-10.15am Zumba Fitness at Xercise4Less 10.15am-11.00am Piloxing at Xercise4Less 1.00pm-1.45pm Rockbox at City Space £4 5.30pm Piloxing at JD Gym Sunderland (members only) 6.20pm-7.05pm clubbercise at JD Gym Sunderland (members only)
👊🏻Saturday👊🏻 8.00am-9.00am Zumba At Xercise4Less 10.30am-11.30am Zumba at JD Gym Sunderland (members only)
👊🏻Sunday👊🏻 10.00am-11.00am Zumba at City Space £4.00
❣️City Space University of Sunderland ❣️ Free for Members PAYG £4.00
❣️Boldon Community Association❣️ Open to everyone £4.00 per class, no need to book.
❣️Club Zest open to non members £4 a class, please ring to book❣️
❣️JD gym Sunderland members only❣️
❣️Finesse Dance Studio open to anyone, no need to book £4 per class❣️
❣️All classes at Seaham Hall are for members only❣️
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Safe to say tonight’s classes were HOT 🥵 🔥 That’s my body inprinted on the Mat 😂 👊🏻 Great classes everyone, massive well done to you all for coming and sweating with me!! Xxx

🌟🙌MOVE IT MONDAY🙌🌟
The best day of the week!! Who said Monday’s have to be boring 💁🏼‍♀️ Get yourself along TONIGHT to kick start the week the right way!!!
6.30pm Zumba fitness £4... 7.15pm RockBox £4 £4 each or both classes £7
Venue: Finesse School of Freestyle Dance, 70-80 Castle view, Castletown, SR5 3DR
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💗💛 PILOXING GLOVE ORDER 💛💗
Hi Everyone, I’m putting another glove order in very soon so collecting a list of names/money to just now! If you would like a pair please let me know ASAP and bring the money or send via bacs/paypal.
... The are £20 a pair. (Once I have collected all of the payments the order will be placed)
👊🏻Benefits of the gloves and why you should invest? 👊🏻
💛Improves Balance 💛Adds weights to your workout helping you tone those arms! 💛 increases heart rate 💛Helps burn more calories 💛looks the part! 💛improves punches and movement (you won’t just flap your punches around) 💛 Helps maximise cardiovascular and strength Input
Thanks 😘 xxx
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Fantastic classes today everyone!! All 5 were 🙌❤️ well done and thanks for joining me!!
Tomorrow I’m off to a wedding so both my classes have cover instructors 😘 I hope you enjoy and pop along to try there classes!
8.15am Zumba at Xercise4Less with Mark Porteous... 10.30am Zumba at JD Sunderland with Zumba with ZIN Mel Fairhurst
Have a great Saturday!! Xxx
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🙌🔥FRI-YASSSSSSSSS🔥🙌
Who’s ready to kick start the weekend with some awesome classes??!! Join me tomorrow!!!
9.30am Zumba at Xercise4Less
... 10.15am Piloxing at Xercise4Less
1pm ROCKBOX at City Space £4
5.30pm Piloxing at JD Sunderland
6.15pm Clubbercise at JD Sunderland
🔥🔥🔥🔥
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Great to see the staff getting involved in some Zumba Tesco Sunderland Extra in the Community!! #tescodancebeats #cancerresearch #britishheartfoundation #diabetesuk #fundraising

Tesco Dance Beats! Rockbox with the staff! Raising lots of pennies for amazing charities!