Jonathon Oliver Fitness

Everyday is a vest day 🎽 . @trifectaseries #vestsarelife #vestdayeveryday

Thoughts...

Shoutout to my client Amy who has done amazing work dropping 5kg so far 🙌🏼 left 54.5kg ⬇️ right 49.5kg . It’s hard to see exactly how well she has done from the angle of these Pics! But she has improved not only in physique but strength and fitness too 👊🏼 . It’s took hard work and commitment to get these results, amazing work 💪🏼

💯 . 👇🏼👇🏼👇🏼👇🏼👇🏼 .#Repost @syattfitness with @get_repost .... . 🦄There are some dark witches and wizards who say women shouldn't lift heavy weights. One particularly nasty death eater, Dolores Umbridge, wrote in her Educational Decree number 792 that all women who lifted more than 3lbs would get big and bulky and severely injure themselves because it's so “dangerous.” - ☕️Which might sound convincing - plausible, even -until you realize most women's purses weigh more than 3lbs, for effs sake, and I don't know about you but I sure as Sirius Black don't see women strapping purses around their shoulders and all of a sudden getting jacked arms and a thick back. - 🦄Listen. Women are strong as hell and should be lifting like it. They shouldn't feel weird about going into the weight room. They shouldn't feel judged or out of place or uncomfortable. Women should walk into the gym without a second thought, toss some heavy weight around, and feel good about themselves - confident and strong and powerful. Not like they're doing something bad or wrong or unattractive. - ☕️Lifting weights does wayy more than just the boring stuff like increase bone density and improve your metabolism and blah blah blah. Lifting weights and gaining strength gives you a confidence within yourself unmatched by anything else. It sounds cliche and hippy dippy but holy hell is it empowering. And in a world where women are often told to be smaller and and lesser and softer and quieter...lifting heavy weight is, I think, one of the best things we need to encourage them to do. Because screw lesser and smaller and softer and quieter. We need to encourage them to be louder and stronger and confident and proud. - 🦄Lifting heavy weight does more than strengthen your muscles. It strengthens your mind and confidence and sense of self. It gives you an opportunity to identify a weakness, target it, work on it, overcome it, and turn it into a strength. That is amazing. Incredible. And every one of us - men and women - should be doing it in some form. And anyone who says, "women aren't meant to lift heavy weight..." well, we can give them a big, fat "LOL." - #alwaysoptimal #sfinnercircle #syattfitness
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#mondaymotivation from who else but @therock . Get after it 👊🏼 . #Repost @therock with @get_repost... ・・・ Midnight. Iron Paradise. Been shooting nights all week (9pm-6am) on Jungle Cruise so my hours are all turned around come Saturday night. Two choices: Cup of tea to relax and watch Netflix. Or Cup of black unleaded ☕️ and hit the gym for brutal leg training. Fuck the tea 😈 #WolfIsAlwaysScratchin 🐺
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This time last week 🙌🏼 . Uprising champs 🏆 🥇 @mollyannemartinxx 🥇 @nathanphelan1 ... 🥇 @tony_w_hood
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What better way to finish off last weeks CrossFit competition @reebokcft 😍🍕😍🍕😍🍕#athletediet . 📸 @stacey1smith

@_palmerjp putting in the graft yesterday in prep for holiday ☀️

One for the bro’s 🍑 . Why should it just be the ladies that grow their booty??? . Bret “the glute guy” Contreras is the man to check out. 👇🏼... . #Repost @bretcontreras1 with @get_repost ・・・ Many of my brothers out there have their pec, lat, delt, arm, and leg training mastered but their glute training is lacking. If you desire stronger glutes but aren’t quite sure as to how to go about it, here are some things you can try. (Ladies, these strategies will obviously also work for you but many of you are already doing them.) Tag a swolemate. #glutelab #gluteguy
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One for the bro’s 🍑 . Why should it just be the ladies that grow their booty??? . Bret “the glute guy” Contreras is the man to check out. 👇🏼... . #Repost @bretcontreras1 with @get_repost ・・・ Many of my brothers out there have their pec, lat, delt, arm, and leg training mastered but their glute training is lacking. If you desire stronger glutes but aren’t quite sure as to how to go about it, here are some things you can try. (Ladies, these strategies will obviously also work for you but many of you are already doing them.) Tag a swolemate. #glutelab #gluteguy
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This level of leanness seems a distant memory now 😭 And it was only 3 weeks ago... 🤨 #throwback 📸 @bigham5656

💢WE WON!!!💢 . Awesome day today for #theuprising comp @reebokcft . Amazing teamwork today to get the win after 4 tough events 🙌🏼🙌🏼🙌🏼

Deadlift ladder up next 😱 . @reebokcft #theuprising

💢BRUTAL TEAM WORKOUT FOR THE LADS THIS MORNING☠️💀☠️💀💢 . 🔹In a Team of 3 . 🔸Complete 150 cals on the ski erg - 1 working at a time... . 🔹At the same time All 3 people must perform death by burpees ☠️ - With a rolling clock... - 0:00 - all complete 1 burpee - 1:00 - all complete 2 burpees - 2:00 - all complete 3 burpees . 🔸Add 1 burpee each minute until the 150 cals is complete Or you cannot complete all the burpees in that minute. . 🔹Grab two mates and give this one a blast!
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@_palmerjp hitting the legless rope climbs at the first attempt 👏🏼👏🏼👏🏼

🚨30% DISCOUNTED RATE FOR THE LAUNCH GROUP🚨
If you are interested in getting started and seeing some real results then drop me a DM for more info. ✌🏼

💢MEAL PREP💢 . . Meal prepping is a game changer! In my experience this lifestyle change going from canteen/supermarket food to prepared meals at home will have the biggest impact on your success. .... As not many people will prepare themselves sausage rolls, chips and burgers but wont think twice about having them at a restaurant, the theory behind meal prep is sound. . Even if you opt for a healthy option eating out you are never 100% on what ingredients are involved or what it is cooked with. . Home prepared meals are the safe bet if you want to ensure results that last. . @chritchell hitting it out of the park with this one 👌🏼 @ Quayside, Newcastle upon Tyne
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Simon killing it again with these homemade char sui pork and roast duck bao buns 👌🏼 . 200 calories each. @ Newcastle upon Tyne

Me pretending hanging on to a bar for a minute is easy... . Another one from 📸shoot with @bigham5656 . .... Defo need some posing tips from @chriswillx
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Such a good 6 week introduction to weight training block with Jonny, I feel much more comfortable with what I am doing with weights now. Really great PT and great motivation �

Really loved my training sessions with Jonny. Brilliant trainer, really motivating and encouraging. Can't recommend enough :)

Over the past 9 months I have attended boot camp sessions 3-4 times per week. Every session has been incredible, even though I may have not looked like I was having fun they have all been thoroughly enjoyable. No 2 sessions have been the same and it's clear to see the thought that is put into every class. Can't recommended highly enough �

My sessions with Jonny have been great. His programming of my sessions have focused on my weaknesses and the techniques I wanted to improve. I've seen improvements in every area I intended to work on. He has given me lots of knowledge on technique and performance which has aided me enormously.



His nutritional advice is brilliant and I've learnt alot about what to eat to get the results intended.



Jonny is a first class pt and I would recommend his services to anyone that is willing to work hard for the results they want.

Jonny's classes are fab! They're a great work out and he always changes them so you never got bored. He's great at showing you the correct technique and nothing is ever too much bother �

Jonny takes very good care of his client. It's great fun to work out with him, which is super important to me - motivation!

Jonny is the best personal trainer - if you're willing to train hard you'll get results. He's managed to get me doing stuff that I never thought I could ever do.

Jonny is knowledgable, supportive and professional. Moreover, he is a good guy. I have been working with Jonny for nearly six months both as a PT client and through group bootcamp classes. He ensures that his training programmes are challenging, yet enjoyable; nutrition guidance is individualised, sensible and sustainable. Goals are set, tweaked, and updated; progress tracked; and weekly check-ins give personal accountability. What more could you ask for?

Jonny is a fantastic trainer who really knows his stuff. Thanks for everything!

I always leave his classes feeling like I've had a good work out! He's a great motivator and the sessions are never boring, which keeps us all coming back!

He was a great trainer. I am into crossFit as he is too so he made the programs around that now I can do the weightlifting movements and I am now a lot stronger than I was a year ago and I couldn't do it if it wasn't for him so thank u

Had a fantastic and informative 6 weeks training with Jonny. He understand what I wanted to achieve and taught me everything I needed to know to go from scratch to making my own programs. He kept every week different to make sure he could cover as much as he could in the time we had and kept in contact in case I needed any extra help with my program or nutrition. I'd definitely recommend Jonny as a Personal Trainer for anyone needing advice, teaching or even just some motivation to get you through your program!

Great page mate, some excellent stuff here....

Every time you walk into the gym whether it be to train 1on1 with Jonny or to attend one of his bootcamp classes you always know you are going to leave the gym feeling even more motivated (tired but motivated!) than when you walk in! His patience in coaching to make sure you use correct form to avoid injury and diversity in training methods ensures you have fun and don't get injured at the same time! I couldn't recommend his boot camps enough! I first met Jonny by asking him questions I felt were "daft" about fitness / nutrition however every time he takes people seriously no matter how small or big the query is. Give it a try - his personal training slots and bootcamp classes are for anyone!

Best coach in the north. Really happy to be in his classes, great motivation

Amazing motivator ! I always enjoy Jonnys classes and cannot recommend them enough!!!

Such a good 6 week introduction to weight training block with Jonny, I feel much more comfortable with what I am doing with weights now. Really great PT and great motivation �

Really loved my training sessions with Jonny. Brilliant trainer, really motivating and encouraging. Can't recommend enough :)

Over the past 9 months I have attended boot camp sessions 3-4 times per week. Every session has been incredible, even though I may have not looked like I was having fun they have all been thoroughly enjoyable. No 2 sessions have been the same and it's clear to see the thought that is put into every class. Can't recommended highly enough �

My sessions with Jonny have been great. His programming of my sessions have focused on my weaknesses and the techniques I wanted to improve. I've seen improvements in every area I intended to work on. He has given me lots of knowledge on technique and performance which has aided me enormously.



His nutritional advice is brilliant and I've learnt alot about what to eat to get the results intended.



Jonny is a first class pt and I would recommend his services to anyone that is willing to work hard for the results they want.

Jonny's classes are fab! They're a great work out and he always changes them so you never got bored. He's great at showing you the correct technique and nothing is ever too much bother �

Jonny takes very good care of his client. It's great fun to work out with him, which is super important to me - motivation!

Jonny is the best personal trainer - if you're willing to train hard you'll get results. He's managed to get me doing stuff that I never thought I could ever do.

Jonny is knowledgable, supportive and professional. Moreover, he is a good guy. I have been working with Jonny for nearly six months both as a PT client and through group bootcamp classes. He ensures that his training programmes are challenging, yet enjoyable; nutrition guidance is individualised, sensible and sustainable. Goals are set, tweaked, and updated; progress tracked; and weekly check-ins give personal accountability. What more could you ask for?

Jonny is a fantastic trainer who really knows his stuff. Thanks for everything!

I always leave his classes feeling like I've had a good work out! He's a great motivator and the sessions are never boring, which keeps us all coming back!

He was a great trainer. I am into crossFit as he is too so he made the programs around that now I can do the weightlifting movements and I am now a lot stronger than I was a year ago and I couldn't do it if it wasn't for him so thank u

Had a fantastic and informative 6 weeks training with Jonny. He understand what I wanted to achieve and taught me everything I needed to know to go from scratch to making my own programs. He kept every week different to make sure he could cover as much as he could in the time we had and kept in contact in case I needed any extra help with my program or nutrition. I'd definitely recommend Jonny as a Personal Trainer for anyone needing advice, teaching or even just some motivation to get you through your program!

Great page mate, some excellent stuff here....

Every time you walk into the gym whether it be to train 1on1 with Jonny or to attend one of his bootcamp classes you always know you are going to leave the gym feeling even more motivated (tired but motivated!) than when you walk in! His patience in coaching to make sure you use correct form to avoid injury and diversity in training methods ensures you have fun and don't get injured at the same time! I couldn't recommend his boot camps enough! I first met Jonny by asking him questions I felt were "daft" about fitness / nutrition however every time he takes people seriously no matter how small or big the query is. Give it a try - his personal training slots and bootcamp classes are for anyone!

Best coach in the north. Really happy to be in his classes, great motivation

Amazing motivator ! I always enjoy Jonnys classes and cannot recommend them enough!!!

Such a good 6 week introduction to weight training block with Jonny, I feel much more comfortable with what I am doing with weights now. Really great PT and great motivation �

Really loved my training sessions with Jonny. Brilliant trainer, really motivating and encouraging. Can't recommend enough :)

Over the past 9 months I have attended boot camp sessions 3-4 times per week. Every session has been incredible, even though I may have not looked like I was having fun they have all been thoroughly enjoyable. No 2 sessions have been the same and it's clear to see the thought that is put into every class. Can't recommended highly enough �

My sessions with Jonny have been great. His programming of my sessions have focused on my weaknesses and the techniques I wanted to improve. I've seen improvements in every area I intended to work on. He has given me lots of knowledge on technique and performance which has aided me enormously.



His nutritional advice is brilliant and I've learnt alot about what to eat to get the results intended.



Jonny is a first class pt and I would recommend his services to anyone that is willing to work hard for the results they want.

Jonny's classes are fab! They're a great work out and he always changes them so you never got bored. He's great at showing you the correct technique and nothing is ever too much bother �

Jonny takes very good care of his client. It's great fun to work out with him, which is super important to me - motivation!

Jonny is the best personal trainer - if you're willing to train hard you'll get results. He's managed to get me doing stuff that I never thought I could ever do.

Jonny is knowledgable, supportive and professional. Moreover, he is a good guy. I have been working with Jonny for nearly six months both as a PT client and through group bootcamp classes. He ensures that his training programmes are challenging, yet enjoyable; nutrition guidance is individualised, sensible and sustainable. Goals are set, tweaked, and updated; progress tracked; and weekly check-ins give personal accountability. What more could you ask for?

Jonny is a fantastic trainer who really knows his stuff. Thanks for everything!

I always leave his classes feeling like I've had a good work out! He's a great motivator and the sessions are never boring, which keeps us all coming back!

He was a great trainer. I am into crossFit as he is too so he made the programs around that now I can do the weightlifting movements and I am now a lot stronger than I was a year ago and I couldn't do it if it wasn't for him so thank u

Had a fantastic and informative 6 weeks training with Jonny. He understand what I wanted to achieve and taught me everything I needed to know to go from scratch to making my own programs. He kept every week different to make sure he could cover as much as he could in the time we had and kept in contact in case I needed any extra help with my program or nutrition. I'd definitely recommend Jonny as a Personal Trainer for anyone needing advice, teaching or even just some motivation to get you through your program!

Great page mate, some excellent stuff here....

Every time you walk into the gym whether it be to train 1on1 with Jonny or to attend one of his bootcamp classes you always know you are going to leave the gym feeling even more motivated (tired but motivated!) than when you walk in! His patience in coaching to make sure you use correct form to avoid injury and diversity in training methods ensures you have fun and don't get injured at the same time! I couldn't recommend his boot camps enough! I first met Jonny by asking him questions I felt were "daft" about fitness / nutrition however every time he takes people seriously no matter how small or big the query is. Give it a try - his personal training slots and bootcamp classes are for anyone!

Best coach in the north. Really happy to be in his classes, great motivation

Amazing motivator ! I always enjoy Jonnys classes and cannot recommend them enough!!!

Such a good 6 week introduction to weight training block with Jonny, I feel much more comfortable with what I am doing with weights now. Really great PT and great motivation �

Really loved my training sessions with Jonny. Brilliant trainer, really motivating and encouraging. Can't recommend enough :)

Over the past 9 months I have attended boot camp sessions 3-4 times per week. Every session has been incredible, even though I may have not looked like I was having fun they have all been thoroughly enjoyable. No 2 sessions have been the same and it's clear to see the thought that is put into every class. Can't recommended highly enough �

My sessions with Jonny have been great. His programming of my sessions have focused on my weaknesses and the techniques I wanted to improve. I've seen improvements in every area I intended to work on. He has given me lots of knowledge on technique and performance which has aided me enormously.



His nutritional advice is brilliant and I've learnt alot about what to eat to get the results intended.



Jonny is a first class pt and I would recommend his services to anyone that is willing to work hard for the results they want.

Jonny's classes are fab! They're a great work out and he always changes them so you never got bored. He's great at showing you the correct technique and nothing is ever too much bother �

Jonny takes very good care of his client. It's great fun to work out with him, which is super important to me - motivation!

Jonny is the best personal trainer - if you're willing to train hard you'll get results. He's managed to get me doing stuff that I never thought I could ever do.

Jonny is knowledgable, supportive and professional. Moreover, he is a good guy. I have been working with Jonny for nearly six months both as a PT client and through group bootcamp classes. He ensures that his training programmes are challenging, yet enjoyable; nutrition guidance is individualised, sensible and sustainable. Goals are set, tweaked, and updated; progress tracked; and weekly check-ins give personal accountability. What more could you ask for?

Jonny is a fantastic trainer who really knows his stuff. Thanks for everything!

I always leave his classes feeling like I've had a good work out! He's a great motivator and the sessions are never boring, which keeps us all coming back!

He was a great trainer. I am into crossFit as he is too so he made the programs around that now I can do the weightlifting movements and I am now a lot stronger than I was a year ago and I couldn't do it if it wasn't for him so thank u

Had a fantastic and informative 6 weeks training with Jonny. He understand what I wanted to achieve and taught me everything I needed to know to go from scratch to making my own programs. He kept every week different to make sure he could cover as much as he could in the time we had and kept in contact in case I needed any extra help with my program or nutrition. I'd definitely recommend Jonny as a Personal Trainer for anyone needing advice, teaching or even just some motivation to get you through your program!

Great page mate, some excellent stuff here....

Every time you walk into the gym whether it be to train 1on1 with Jonny or to attend one of his bootcamp classes you always know you are going to leave the gym feeling even more motivated (tired but motivated!) than when you walk in! His patience in coaching to make sure you use correct form to avoid injury and diversity in training methods ensures you have fun and don't get injured at the same time! I couldn't recommend his boot camps enough! I first met Jonny by asking him questions I felt were "daft" about fitness / nutrition however every time he takes people seriously no matter how small or big the query is. Give it a try - his personal training slots and bootcamp classes are for anyone!

Best coach in the north. Really happy to be in his classes, great motivation

Amazing motivator ! I always enjoy Jonnys classes and cannot recommend them enough!!!