Joyful Yoga For Beginners & Newbies

Offering Yoga classes in and around the Durham area

The word 'Yoga' derives from the Sankrit word 'Yuj' which means to bind or to yoke - a union. The word 'Hatha' means willful or forceful. Hatha Yoga is series of exercises (poses /asanas) using the breath to create a union between the body and the mind. Hatha builds strength, openess and flexibility within the body, clarity within the mind and is a powerful tool for self transformation.