Kate'S Spinning & Fitness

Classes starting Monday 7th January 2019
Spinning requires booking this can be done 7 days before the class, also requires at least 6 hours cancellation so others can get a space otherwise the fee will still have to be paid!
Pay as you go classes Metafit & Circuits, i will add Boxercise and Kettlebells if the demand is there 🥊
... 45 min class £3.50 30min class £3
Unlimited monthly classes £20 on the 1st of each month by standing order or cash.
Timetable Monday 5.30-6pm - Spinning with Sue Monday 6.15-6.45 - Metafit with Sue Tuesday 9.30-10am - Spinning with Emily Thursday 9.30-10.15am - Circuits with Kate Thursday 5.45-6.30pm - Circuits with Kate Friday 9.30-10am - Spinning with Sue
Wednesday evenings Spinning will be available at 6.30-7pm with Emily, but once a month a group uses the hall, its the 3rd Wednesday of the month, its a bookable class so people will know if its on etc!
Friday evenings (if there's no parties booked) Kate will be Spinning 5.30-6pm :-)
Book from Monday 31st December for Spin on the 7th January...please cancel if needed in plenty of time!
Monthly payment plan starts Friday 1st Feb 2019.
Happy New Year to you all....see you soon💪 xx
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Anyone for Boxercise it would be a Monday or Thursday 6pm either 30 or 45min class??

The bikes are now at The Armstrong Hall
Spinning class Monday 5.30-6pm anyone??
Whos joining me (Kate) for the 1st class ;-) ... Book Now...
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Last Spin class in the studio....who wants a place Sunday 10-10.30am....book now with Emily

Due to the classes being quiet on the run up to Christmas and waiting for them to move to the Armstrong Hall, the last class will be this Sunday morning and will re-open Monday 7th January 2019.
Sorry for any inconvenience, if anyone has paid for £10 cards please let me know if you havent used it up.
I will be still putting updates on and might even put the odd class on to test out the new set-up, thanks Kate x

Book now for wednesday 5.30-6pm & Thursday 6.30-7pm.....Sue is covering both whos joining her....;-)

book now for Monday 5.30-6pm

Monday: 5.30-6pm Tuesday: 9.30-10am Wednesday 5.30-6pm Thursday: 6.30-7pm - NEW Friday: 9.30-10am ... Sunday: 10-10.30am
7 day booking system Please cancel at least 5 hours before class time otherwise charges will still be made.
£4 for a 45min class £3.50 for a 30min class
5 classes for £10, but must be used within 1 month
Water available 50p
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1 space left for tomorrow 5.30-6pm...whos joining me?

Book now for Tuesday 9.30-10am

Cant believe i forgot to announce the competition winner last Sunday! ( not like me ha)
So ive waited until tonight to announce the winner of 10 classes is.......Jacqueline Graves...well done!

Spaces for Spin Monday 5.30-6pm...book now

Studio Update
The bikes are being moved out of the Studio on Boldon Lane and are going to the Armstrong Hall, hopefully next week as waiting on a van becoming available. I WILL CONFIRM WHEN THIS HAPPENS.
... The timetable will change as i have weekly/monthly functions in the room.
In January im adding some other classes these will be Kettlebells and Metafit for now...Boxercise at a later date depending on demand.
Theres plenty of space for kids/buggies to come along and watch while you workout.
Im hoping to put a monthly fee in place allowing unlimited classes - both Spin and others.
Here is what im hoping the timetable will be.... Monday - Spin 5.30-6pm Kettlebells 6.15-6.45pm Spin 7-7.30pm Tuesday - Spin 9.30-10am Metafit 10-10.30am Wednesday- Spin 5.30-6pm (3rd Wednesday of month cancelled) Thursday- Kettlebells 9.30-10am Metafit 5.30-6pm Spin 6.15-6.45pm Friday- Spin 9.30-10am
Thanks for your continued support :-) 🚴‍♀️
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Spinning tonight....5.30-6pm....book now!

Book now....Monday 5.30-6pm :-)

So glad these classes are back! Sue was brilliant, just like old times x

Nice atmosphere, great instructors...good bikes.....

Loved it spinning with claire just like old times glad to be back �

Love spinning, good bikes, fab instructors, so pleased it's back! � �

Love Kate's classes!

I love these classes! So happy kate is back!

First class back with Kate absolutely loved it just like the old days! Felt good to be back spinning never gets easier but no pain no gain will definitely be back for more!

So glad these classes are back! Sue was brilliant, just like old times x

Nice atmosphere, great instructors...good bikes.....

Loved it spinning with claire just like old times glad to be back �

Love spinning, good bikes, fab instructors, so pleased it's back! � �

Love Kate's classes!

I love these classes! So happy kate is back!

First class back with Kate absolutely loved it just like the old days! Felt good to be back spinning never gets easier but no pain no gain will definitely be back for more!

So glad these classes are back! Sue was brilliant, just like old times x

Nice atmosphere, great instructors...good bikes.....

Loved it spinning with claire just like old times glad to be back �

Love spinning, good bikes, fab instructors, so pleased it's back! � �

Love Kate's classes!

I love these classes! So happy kate is back!

First class back with Kate absolutely loved it just like the old days! Felt good to be back spinning never gets easier but no pain no gain will definitely be back for more!