Kb Fitness - Walkergate.

https://www.facebook.com/116553445033508/ posts/1936165139738987/

https://www.facebook.com/116553445033508/ posts/1936362476385920/

Great work today. This is why we do the stretches we do as cool down.

The moi fa academy is named after the plum blossom, a symbol of strength, perseverance and beauty in China.
We continue those traditions. Hope to see you at 5.30pm for another hot one.

Recorded 22 degrees in the gym today. Good job by the faithful eight.

Kettlebell Saturday.

I was expecting a quiet little class tonight but the strong men and women at moi fa surprised me! Great effort and attendance. Next one Thursday 5.30pm

Monday class, bring it on.

Oh I should probably do a class plan for Saturday. Hope to see everyone there.

Oh yeah! It’s Thor’s day. 5.30pm to feel great again. #hardstyle #kettlebells #NE6

Oh yeah. 5.30pm Monday for class.

No class this Saturday, back Monday 5.30pm.

https://www.outsideonline.com/…/lifting -weights-helps-ease-…
It’s not just about lifting weights but training your mind and body.

Reminder : No Class this Monday, back Thursday 5.30pm.

When you wish you had air con in the gym. Very proud of everyone’s effort today.

https://www.facebook.com/xvalhallagym/vid eos/447557658988853/
We are not the only crazy people out there. This gym is part of my FMA martial family and fellow Kettlebell fans.

Another good session last night with Kat trying her first class and Lisa and Marcia returning. No Mountain Climbers planned for Thursday unless I hear of another birthday celebration.

Well done Kettlebell group. Hottest day of the year so far and no easy drills.

Professional tuition from people who know what they're talking about. A great way to get fit and stay strong.

Great pace, great instruction, well worth it.

Professional tuition from people who know what they're talking about. A great way to get fit and stay strong.

Great pace, great instruction, well worth it.

Professional tuition from people who know what they're talking about. A great way to get fit and stay strong.

Great pace, great instruction, well worth it.