Lean Eatin'

Feeling hungry? You can double up on meat in all our dishes and you can even mix snd match meats with our protein box!
Pictured here is Honey Chilli Chicken doubled up with Garlic Chilli Beef served with basmati rice and green beans.
Open today 11am-8pm, call ahead to pre order on: ‭07570 284589‬
... #leaneatin #southshields #clean #healthy #grilledmeats #fitness #gymlife
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The more muscle you build, the higher your metabolism will be. This is why strength training and a clean diet full of nutrients is so important for fat loss.
When you hop on one of these new diet trends and crash diet on foods that lack nutrients you WILL lose weight, but some of that will be muscle. Therefore when you go back to eating 'normal' you will gain weight quicker than you would have before due to your metabolism being lower.
If you DON'T want to live your life cons...tantly drinking meal replacement shakes for 2 of your 3 meals a day here are a few tips for maximising fat loss (not weight loss):
1: strength and power training
Whether you're doing bodyweight pull ups, dips and chins or getting under the bar and hitting up some bench press, squats and deadlifts you need to be doing some sort of strength and power work. Doing this will not only ramp up your metabolism for the next day or two, but you'll also be maintaining a healthy amount of muscle (yes, even you too ladies. An ass doesn't get big and round by itself you know. Get squatting!).
2: Nutrition
A calorie is a unit of measurement. Not all calories are created equally however. If you ate 500 calories a day of nothing but chocolate you'd look like shit. Even though it's only 500 calories. Your body doesn't want that. Stick to fresh, natural foods like meat, eggs, fish, vegetables, fruit, nuts, rice and potatos and you're on to a winner. If you fuel your body with the correct nutrients it will work more efficiently (speeding up your fat loss).
3: Stress
stress is something you want to avoid at all costs. Stress can actually make you fat and ill. If you're always stressed out your cortisol (the stress hormone) will be chronically elevated. Not only will cortisol make you edgey, it is a catabolic hormone and will take away that ohh so precious muscle mass you've worked hard for. So relax. It's not that bad, honest.
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Our website is now back up and running properly so all online orders can be processed as normal!
We thank you for bearing with us still taking your time out last week and coming down to fill a form in.
The deadline is 8pm Friday as normal, order now to get on board for next week!
... #leaneatin #mealprep #southtyneside #healthy #food2go
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Have you tried our basil and paprika chicken?
Marinated in a blend of tomato, basil and paprika then flame grilled fresh to order!
As part of our protein box menu and served here with rice, broccoli and tzatziki sauce!
... Open today until 8pm, call ahead and cut the wait time on ‭07570 284589‬
#leaneatin #southshields #protein #proteinbox #grilledmeat #clean #healthy
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It’s that time of week again!
You have until 8pm tonight to get your orders in to start next week.
Due to some eCommerce complications we are unable to accept anymore orders online this week. It will be up and running again next week so for this week only we will accept inbox orders.
... If you need any help feel free to drop us a message and we will gladly assist you.
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Fancy something different from Lean Eatin?
Until next Friday we will be serving a special of chilli con carne! Served with either rice, pasta, noodles or a medley of green veg and topped with crème fraîche and coriander!
#leaneatin #southshields #smoothiebarandgrill #chilliconcarne

6 of the 8 sauces we do are made completely from scratch with fresh vegetables and spices.
Here's a quick video of us whipping up our popular curry sauce yesterday.
#leaneatin #mealprep #mealprepservice #southtyneside #southshields #sunderland #healthy #curry #currysauce #saucy

Just in case you hadn’t heard, it’s coming home and England are in their first semi final since 1990, 28 years!
Due to this reason the smoothie bar and grill will be closing at 5pm this Wednesday to allow staff to get home in time to watch this historical event.
We hope this doesn’t cause too much of an inconvenience to anyone, but we’re guessing it won’t.
... Come on England bring it home!!!
#itscominhome #england #semifinal
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Don't forget, the deadline to jump on our meal prep service for this upcoming week is 8:00pm tonight.
Order before it's too late on our website www.leaneatin.com
#leaneatin #mealprepservice #mealprep

With all this hot weather we thought we best give you a taste of one of our new frozen quenchers.
Introducing the Virgin Mojito Quencher! Made with lime, ice, mint, apple juice and sugar free lemonade!
Available all this week from our Smoothie Bar and Grill!
... #leaneatin #southshields #virginmojito
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Supplement restock this morning!
All 3 flavours (Chocolate Deluxe, Strawberry and Vanilla) in both 1kg and 2kg are now available again!
Pop down to powerhouse to pick up yours today!

Have you tried our honey chilli chicken cheese wrap yet?
We are back open for the week from 11:00am today.
Call to pre order for sit in or take-away food: 07570 284589
... #leaneatin #smoothiebar #grill #southtyneside #southshields
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Happy Friday everyone!
Don't forget the deadline to start our meal prep service this upcoming week is 8:00pm tonight. We unfortunately can't process any more orders after this time.
Our deliveries go out Sunday night and the collection orders are ready for Monday from 6:00am.
... You can place your order by popping down to our smoothie bar and grill to fill out an order form or online via: www.leaneatin.com
Order now so you don't miss out!
#leaneatin #mealprepservice #mealprep #eatrightsavetime #healthy #healthyfood #southtyneside #southshields #sunderland
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What are you eating for your lunch today?
What about one of our protein boxes? You get to build them yourself with a choice from each of the following 4 options:
1. Protein
... 2. Carb
3: Greens
4. Sauce
We open today at 11:00am and close at 8:00pm. Call us to pre order: 07570 284589
#leaneatin #smoothiebar #grill #proteinbox #healthy #healthyfood #cleaneating #southtyneside #southshields
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Our revamped menu will be including some brand new additions to our far east corner such as this delightful Thai dish; the Nam prik Pao.
If youre a fan of our red Thai curry and gra pao you're gonna love this!
We're just finalising artwork with our graphic designer before we get the new menus printed, then we're good to go.
... Keep your eyes on our Instagram and Facebook pages. We'll be launching our menu version 3.0 very soon.
#leaneatin #smoothiebar #grill #newmenu #thaifood #namprikpao #healthy #healthyfood #southtyneside #southshields
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The Gra Pao has been the most popular dish on our menu since we first opened 2 years ago.
A classic Thai stir fry made with chicken, vegetables, garlic, chilli's and basil. Served up with white basmati rice.
It's traditionally a spicy dish, but we can make it anywhere from mild to fire hot for you.
... We're open from 11:00am - 8pm today. Call us and pre-order to sit in or take away: 07570 284589
.
#leaneatin #smoothiebar #grill #grapao #thaifood #healthy #healthyfood #healthyliving #southtyneside #southshields
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Our special this week is a chicken fajita wrap.
Chicken, mixed peppers and onions stir fried with Cajun spices, served inside a wholemeal tortilla with sour cream and cheese.
Available all week.
... We're open 11:00am till 8:00pm Monday to Friday and 11:00am till 2:00pm Saturday.
Call to pre order: 07570 284589
#leaneatin #smoothiebar #grill #special #mexican #wrapgod #southtyneside #southshields
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Fancy a serving of poached eggs and avocado on wholemeal toast to kick start the day?
We open today at 11:00am and close at 8:00pm. Our food is available to sit in or to take-away.
Call to pre-order: 07570 284589
... See you soon :)
#leaneatin #smoothiebar #grill #breakfast #healthy #southtyneside #southshields
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Struggle to get your greens in?
In just 1 serving of our super greens powder you get:
-700mg spirulina... -300mg alfalfa -300mg barley grass -300mg wheat grass -200mg kale -200mg spinach -130mg broccoli -130mg watercress -130mg parsley -130mg celery -130mg carrot -100mg ginger root -100mg beetroot -80mg green tea -30mg beta carotene
Ideal to drink mixed with a fruit juice in the morning or in a smoothie like we have done here.
Priced at just £24.99 for a 250g tub which contains 50 servings!
Available to buy from our smoothie bar and grill.
If you'd like a tub dropped off with your meal prep delivery just give our Facebook page a message.
#leaneatin #supplements #greenspowder #greens #southtyneside #southshields
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just tried my 1st protein box and it was lovely. will defo be back.

Tried here for the first time today - had the chicken oriental stir fry and it was gorgeous. My friend had a smoothie & says it was delicious so we'll definitely be back. It's great to have more clean eating options in the centre of Shields

The only option if you want to look like a greek adonis without all the painstaking food prep... these guys have the tastiest menu going! Keep up the good work guys...

Such good healthy food and the lads are great too. its always good getting food cooked by people that are actually in excellent shape themselves. Great job.

SOOO good... that my other half (who isn't on a diet) keeps eating my prepped meal deliveries when I'm out the house! Proper lush, healthy & filling food �

Lean Eating is a delicious and convenient meal prep company! Each meal is very filling and tasty. The service was spot on and my meals arrived when I needed them. I'd definitely use this service again�

Just tried the gra pao (think that's the name) and it was spicy but full of flavour will definitely be getting it for myself next time! Peri peri chicken protein box was lovely again and got a chicken wrap for nightshift looking forward to hearing it already!

Just had a honey chilli chicken protein box and it was so nice, nice and fresh chicken perfectly cooked and the rice and spinach was lovely and fresh and only for a 5a you cant go wrong, would recommend these guys to anyone!

Jack and Reds Awesome selection of clean eating, with the tastiest chicken and the nicest clean specials I've ever eaten and always service second to none.

Clean Chilli last week and clean Chinese Chicken curry this week!

Got to try the protein pancakes the banana jam was a nice touch!

Keep it up lads!

If I could I’d give this place a 10/10! Jack and the gang done my buffet for my sons christening and it was absolutely amazing. Can’t fault it at all. Jack did an amazing job making sure we had everything on the day and that everything went as smooth as possible! Everyone I spoke to on the day said the food was amazing. One person even said “this is the best food I’ve ever, EVER had at a party”. It really was top notch!! Thank you so much for everything you done for Thomas’ christening. I couldn’t recommend yous enough! Definitely something I would more than happily get again and again!

I was looking for some help to eat healthier and came across the meal prep service. I wasn't sure what to expect but the food is amazing and fresh and it's really helped me get a grip on what is a healthy portion.

I ordered the garlic chilli beef with rice noodles, spinach and broccoli with the greens smoothie. It was delivered very quickly and was fresh and tasty. Most definitely will be ordering again!

Half way through my 1st week of meal prep & I get excited about meal times to see how delicious my next meal will be & I haven’t been disappointed yet. From delivery to presentation to taste I reward a � � � � � well done guys I’m impressed & would highly recommend you �

Got to admit it I was totally hesitant when it comes to clean food as a takeaway. Once I ate it I was amazed something so tasty wasn't contributing towards a massive heart attack. I'd defo recommend this to anyone!

First time trying here tonight! Definitely didn’t disappoint. Chicken was absolutely gorgeous!!!

First time trying and I must say I'm impressed. I got the honey chilli chicken which was done to perfection👌🏼Quality food and Excellent service. 👊🏼

Brilliant service and really tasty food that keeps fresh � stuck to these meal preps for just one week so far with healthy snacks and lost 7lb so far so anyone else on the chunky side wanting to loose weight it’s so so easy!! �

Been a few times now cant fault it everytime i go its just lush! Always on time never left waiting long honey chilli chicken is just summit else ��. 100% recommend!

Amazing food I've enjoyed every meal I've had from here,nd lovely friendly staff to

just tried my 1st protein box and it was lovely. will defo be back.

Tried here for the first time today - had the chicken oriental stir fry and it was gorgeous. My friend had a smoothie & says it was delicious so we'll definitely be back. It's great to have more clean eating options in the centre of Shields

The only option if you want to look like a greek adonis without all the painstaking food prep... these guys have the tastiest menu going! Keep up the good work guys...

Such good healthy food and the lads are great too. its always good getting food cooked by people that are actually in excellent shape themselves. Great job.

SOOO good... that my other half (who isn't on a diet) keeps eating my prepped meal deliveries when I'm out the house! Proper lush, healthy & filling food �

Lean Eating is a delicious and convenient meal prep company! Each meal is very filling and tasty. The service was spot on and my meals arrived when I needed them. I'd definitely use this service again�

Just tried the gra pao (think that's the name) and it was spicy but full of flavour will definitely be getting it for myself next time! Peri peri chicken protein box was lovely again and got a chicken wrap for nightshift looking forward to hearing it already!

Just had a honey chilli chicken protein box and it was so nice, nice and fresh chicken perfectly cooked and the rice and spinach was lovely and fresh and only for a 5a you cant go wrong, would recommend these guys to anyone!

Jack and Reds Awesome selection of clean eating, with the tastiest chicken and the nicest clean specials I've ever eaten and always service second to none.

Clean Chilli last week and clean Chinese Chicken curry this week!

Got to try the protein pancakes the banana jam was a nice touch!

Keep it up lads!

If I could I’d give this place a 10/10! Jack and the gang done my buffet for my sons christening and it was absolutely amazing. Can’t fault it at all. Jack did an amazing job making sure we had everything on the day and that everything went as smooth as possible! Everyone I spoke to on the day said the food was amazing. One person even said “this is the best food I’ve ever, EVER had at a party”. It really was top notch!! Thank you so much for everything you done for Thomas’ christening. I couldn’t recommend yous enough! Definitely something I would more than happily get again and again!

I was looking for some help to eat healthier and came across the meal prep service. I wasn't sure what to expect but the food is amazing and fresh and it's really helped me get a grip on what is a healthy portion.

I ordered the garlic chilli beef with rice noodles, spinach and broccoli with the greens smoothie. It was delivered very quickly and was fresh and tasty. Most definitely will be ordering again!

Half way through my 1st week of meal prep & I get excited about meal times to see how delicious my next meal will be & I haven’t been disappointed yet. From delivery to presentation to taste I reward a � � � � � well done guys I’m impressed & would highly recommend you �

Got to admit it I was totally hesitant when it comes to clean food as a takeaway. Once I ate it I was amazed something so tasty wasn't contributing towards a massive heart attack. I'd defo recommend this to anyone!

First time trying here tonight! Definitely didn’t disappoint. Chicken was absolutely gorgeous!!!

First time trying and I must say I'm impressed. I got the honey chilli chicken which was done to perfection👌🏼Quality food and Excellent service. 👊🏼

Brilliant service and really tasty food that keeps fresh � stuck to these meal preps for just one week so far with healthy snacks and lost 7lb so far so anyone else on the chunky side wanting to loose weight it’s so so easy!! �

Been a few times now cant fault it everytime i go its just lush! Always on time never left waiting long honey chilli chicken is just summit else ��. 100% recommend!

Amazing food I've enjoyed every meal I've had from here,nd lovely friendly staff to