Liam Lewis Fitness

🎄 Ok let’s settle something once and for all.. Yorkshire puds on a Christmas dinner ? 👍🏻👎🏻🤔

BECOME A LEVEL 3 PERSONAL TRAINER
Now taking enrolments for 2019 🙌🏻
✔️ Over 50 qualified in 2018... ✔️ 90% now acting as Personal Trainers ✔️ 5 successfully employed by the The Gym Group, Hartlepool ✔️ Pay nothing
This could be the opportunity you need to start a career in this rewarding and fast growing industry 👌🏻
Guaranteed interview with the Gym Group, Hartlepool on completion ✅
Courses starting as early as January 2019 👍🏻
Contact me today to register your interest 🖊
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🎅 Christmas Bonus Ball Special 🎄
LLFitness is giving you the perfect opportunity to get your 2019 off to the best possible start 🙌🏻
Or alternatively give someone the perfect Christmas gift 🎁 an investment towards their health and fitness 💪🏻
... Up for grabs 👐🏻
1 MONTH worth of 1-2-1 Personal Training for you and a FRIEND (Optional) at The Gym Group Hartlepool 😱
Plus
A T-shirt from brand new Hartlepool based gym apparel company OMNIA Fitness Apparel 🔥
To start in January 2019 👍🏻
What’s included? 😀
- Full Consultation ✔️ - 1 Month 1-2-1 Personal Training ✔️ - LLFitness Welcome Pack ✔️ - Full Training Plan ✔️ - Tailored Nutrition Plan ✔️ - Nutrition Master Class ✔️ - LLFitness Training Log Book ✔️ - Progress Pictures (Optional) ✔️ - Ongoing Support - Lots More
Package worth over £400 😲 just £5 per number 🙌🏻
To claim your ball simply comment your number of choice below 👇🏻
Not only that, 1 person that picks a ball and shares this post will be picked at random and win there ball for FREE 👏🏻
Bonus ball will be picked from the final draw before Xmas, permitting it’s full 👍🏻
Goodluck 🙏🏻🤞🏻
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Ho, Ho, Ho 🎅
Winner of the LLFitness ‘Fit For Xmas’ 6 Week Challenge is Rob Coulson 💪🏻
Christmas came early for Rob 👏🏻 24lbs lighter and his MONEY back 💰
... 7 weeks ago Rob decided to make a positive lifestyle change and signed up to the Fit For Xmas 6 week challenge 👌🏻
Here he is today 24lbs lighter and winning the challenge, receiving an LLFitness T-shirt and a full refund 🎁
Who needs Santa 😆
Rob has been rewarded for all his efforts and hard work. His fat loss in a relatively short space of time is nothing short of spectacular and is a reflection of his hardwork, consistency and dedication, especially during a difficult period when distractions and mince pies are at an all time high 🤐
Not only is Rob healthier, fitter and stronger, his knowledge of training and nutrition is far superior and he’s gave himself a great foundation moving into 2019 with new goals and fresh mindset 💯
Well done and have a great Xmas Rob 👍🏻
Similar programmes launching in January 2019 👀
Contact me today for more information 😎
#bethebestversionofyou #fitforxmas #LLF
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Feedback is important ✔️👍🏻
Very rewarding hearing from an online client not only enjoying his tailored training plan but importantly getting results 🙌🏻
This is what it’s all about 👌🏻
... #bethebestversionofyou #feedback #LLF
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Coming Soon 👀💪🏻
It’s been an extremely busy few months working on some very exciting projects which I’m happy to announce will be available to you all in 2019 😁
If your looking to make a positive lifestyle change in the New Year then LLFitness has something for you no matter what your level of experience, age or fitness goal 💯
... If you want results make sure you invest in something or someone that can guarantee you the support, knowledge and expertise you require ✔️
#bethebestversionofyou #comingsoon #LLF
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FAT LOSS TUTORIAL 🤓
Here goes..
‘I just cut carbs from my diet’
... ‘I stop eating choclate, crisps and other ‘bad’ foods’
‘I smash cardio everyday at the gym’
Sound familiar? ☝🏻
When starting a new health kick or regime, the majority of people will be guilty of the above approach 🤚🏻
Of course you will get results, temporarily, but the problem with this approach is, it’s unsustainable, you will sicken yourself and soon loose interest, you become hungry and begin over indulging 😬
But most of all..
You have no real control of what’s happening, nothings measured or tracked, your uneducated and have no idea what is getting you the results 😏
Using the approach in the video ensures your tracking your energy expenditure, that way you can increase/decrease calories depending on progress and stay in control 👍🏻
What’s measured is managed 💪🏻
Alternatively, invest in a personal trainer that can help educate you to achieve results ✔️
Please like, comment or share if you found this video useful 😁
#bethebestversionofyou #fatlosstutorial #LLF
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🎅 Xmas Hacks 🎄
Oioi.. December is just 2 days away 😲
Which means most diets and training routines go right out the window and ‘F*CK IT, ITS CHRISTMAS’ becomes the most used phrase in everyone’s vocabulary 😆
... From December the 1st it becomes acceptable to have Ferrero Rochers and Prosecco for breakfast and pigs in blankets for dinner 😍
Who’s complaining 🤷🏻‍♂️
So here’s some Xmas Hacks which may help prevent you putting too much Xmas fluff on or atleast retain some resemblance of your summer body 👍🏻
No 5 is probably the most appropriate or will be best received I’m sure 😜
All jokes aside, use these to minimise weight gain over Xmas, continue to train hard throughout December, but dont worry about a few extra lbs, you will be reset and ready to go in January 💪🏻
Please like, share or drop any comments if you found this useful or atleast got a laugh 😜
#bethebestversionofyou #xmashacks #LLF
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‘I just go the gym and wing my session’ 😕
Or
‘I just train whatever I feel like at the time’ 🤨
... Sound familiar? 🙈
And you wonder why after 5 years training your not getting results 😆
Your the same weight as when you started all those years back, you look no different and you can’t work out why your body is not a reflection of all your efforts in the gym 👎🏻
Ok so for a start, atleast your doing something, but winging sessions is not the answer to long term results and change 🤚🏻
Training should be tracked on a daily basis in order to achieve proper results and get the body you so desire 👈🏻
Reps x Sets x Weight 👀
These should all be increased over time - this is called PROGRESSIVE OVERLOAD and once this approach is mastered, the results will come thick and fast 🤙🏻
This all starts by tracking your sessions and I believe there is no better way then using a good old pen and paper 📝
Brand new LLFitness training log books in stock and provided with all monthly packages 💯
START TRACKING ✔️
#bethebestversionofyou #logbook #LLF
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‘The man who moves a mountain begins by carrying away small stones’
Another busy week in the bag at the LLFitness headquarters ✔️
There was no BLACK FRIDAY deals, however be sure to keep your eyes open for some exciting new fitness programmes, packages and offers over the forthcoming weeks 👀
... 2019 is beginning to look very exciting 💯
In the meantime, Sunday evening is spent preparing new client plans, reviewing the last week and planning the next ✍🏻 which includes completing my ‘6 Minute Diary’ 👌🏻 this is a great tool and has been a game changer with regards to keeping a healthy/positive mindset no matter what situation you find yourself in and getting the best out of any daily situation which may arise 💪🏻
This could be a great xmas present idea or stocking filler for self development 💡
#bethebestversionofyou #the6minutediary
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📸
Take control of your own career ✔️
Build a business you can be proud of ✔️
... Become your own boss with endless opportunities ✔️
Help and support people on a daily basis ✔️
New Personal Trainers Jarrad Burgon Personal Trainer and Callum Hegarty Health and Fitness are doing just that 🙌🏻
Recently qualified and after successful interviews, they are now actively building a client base at the Gym Group 💪🏻
If you would like to become a Level 3 Personal Trainer and pursue a career in this fast growing and rewarding industry, contact me today to register your interest 😀
Course due to start January 2019 with guaranteed interview at The Gym Group, Hartlepool on completion 👏🏻
What are you waiting for.. make the move ✍🏻
*Level 2 included *No experience required
#Level3 #PersonalTrainer
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Nutrition Myth Buster’s 💣
With 2019 and the ‘New Year, New You’ just around the corner, I thought I’d highlight 5 of the most common ‘myths’ I hear regarding nutrition 👍🏻
1️⃣ I’m going to cut bread out?... 2️⃣ You shouldn’t eat carbs after 6pm? 3️⃣ Breakfast-most important meal of the day? 4️⃣ You MUST have a protein shake after training? 5️⃣ You should eat small meals throughout the day?
Remember there is no one size fits all manual to nutrition, what works for one person may not work for another, find what works best for YOU, that’s the 🔑 to sustainable results 🙌🏻
#bethebestversionofyou #nutrition #myth #busters #LLF
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‘Fit For Xmas’ 🎄
Just over 2 weeks ago I asked the question..
‘Would you like to make a positive lifestyle change and get fit for Xmas?’
... Here are 3 clients from the campaign that answered ‘YES’, working hard towards that goal. These individuals made a commitment and are reaping the rewards 💪🏻
In just 2 weeks, they have a combined fat loss of 27lbs, just 1lb away from 2 stone 😱
That xmas pudding will taste so much sweeter 🎅
Very excited to see what they can achieve in the remaining 4 weeks 🤞🏻
Fit or Fluffy for Xmas, it’s your choice 🤙🏻
You still have time to put in that work and make a difference 🤜🏻
#bethebestversionofyou #FitForXmas #LLF
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RING ANY BELLS 🔔 ?
‘But I went out on Saturday with friends, had pizza, 6 beers and desert, I’ve f*cked my diet and all my hard work, I give up ’ 😞
This negative mindset is one of the most common responses I come across with regards to clients nutrition and probably the biggest cause and effect of not achieving results.
... But wait 🤚🏻
This shouldn’t be the case 🤔
Those tasty foods are just CALORIES, you haven’t ruined all your hard work 👍🏻
So don’t throw your toys out the pram 👶🏻
The answer and response is quite simple.. take action before and after and minimise impact on results , if any 😃
Think of it like this, you have a daily calorie target i.e 2000kcal per day, this also converts to a weekly calorie target, see below.
2000kcal x 7 days = 14000kcals (weekly)
Can you see where I’m going with this?
That one day you lost your head 🤯 and ate double your daily calorie target, your still within your weekly target.
Making sense? 👀
It just means sucking it up, planning your meals in advance and eating a little less for a couple of days 💋
Now hang on, this is where it stops, there is no monthly target, this would be taking the p*ss 😆
P.S the photos show my very own myfitness pal for the last week, which included dominos 🍕 , Krispy Kreme donuts 🍩 and coors light 🍺 on Saturday.
DONT JUDGE.
Still under my weekly calorie target 💪🏻
Also, what makes up these calories I.e macros (protein, carbs and fats) is important, but I’ll save this for another day 👌🏻
#bethebestversionofyou #calories #LLF
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It’s Monday 😁
Which means client check in day 💪🏻
1 stone fat loss - in just 2 weeks 😲
... This is a fine example of what can be achieved when you remain consistent, apply yourself each day, stick to the plan and trust the process.
This is just one example today.. all clients putting some serious work in before Xmas 💪🏻
#bethebestversionofyou
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Reverse V Squat 💪🏻
Small clip from yesterday’s Hamstring/Glute focused leg workout 🏋️‍♀️
In my opinion for overall leg development there is no better exercise than a standard barbell back squat, although to target particular areas, work around injuries or used in conjunction with bar squats, machines can be very beneficial 👍🏻
... This v squat machine is a great way of eliminating pressure and stress on the posterior chain (back) and can be used in various ways 🖖
Used in a reverse position facing the back support with a wide foot position really targets glutes and hamstrings as shown in the video 👌🏻
Alternatively in the opposite position with your back against the support, adopting a low and narrow foot position is a more quad focused position 👋
Legs can be a stubborn body part to develop therefore In order to stimulate growth, ensure you experiment with multiple foot positions, ranges of movement, rep ranges and of course go hard and heavy but ensure good form at all times 👊🏻
Don’t be a member of the chicken leg society 🐓✌🏻
#bethebestversionofyou #Legday
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Monday motivation 💪🏻 💯
#bethebestversionofyou #realtalk #LLF