Livingwell Health Club Newcastle Gateshead

Today is 'World Meditation Day' - itŌĆÖs super important to look after your mind as well as your body. Meditation helps clear the mind as well as promote good mental health. Try find a quiet space to reflect for 20 minutes today, calming music can help you empty your mind #MentalHealthAwarenessWeek

Coming soon ­¤æĆ­¤Ź½­¤Æ¬­¤Å╝­¤śŹ

Today is the start of #MentalHealthAwarenessWeek and this year the theme is around 'body image' and how we think and feel about our bodies. Keep an eye on the Mental Health page over the week to find out more including why body image can impact the way we feel - www.mentalhealth.org.uk

Big well done to Catherine whose positive attitude whilst working hard on her new routine has won her AprilŌĆÖs Member of the Month, congrats and enjoy your LivingWell goodie bag!

ItŌĆÖs Friday everyone, hope you all have a great weekend! We'd love to see you for a workoutŌĆ”

LivingWell manager Michael out doing some outreach on the quayside today ­¤Öī­¤Å╝

Hi everyone;
Reminder that work on our changing rooms begins on Monday!
WeŌĆÖll have some of the ground floor hotel bedrooms available to get changed and showered, aswell as use of the concierge for belongings and the accessible changing room where available; please see a member of the LivingWell team for more information
... WeŌĆÖll be doing the male changing room first so ladies youŌĆÖll be able to use your changing rooms as usual for the first couple of days. The team will be up-to-date with latest timings etc so donŌĆÖt hesitate to ask.
We appreciate your patience with the temporary disruption but itŌĆÖll all be worth it once itŌĆÖs done ­¤Öī­¤Å╝
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We are recruiting!
https://jobs.hilton.com/ŌĆ”/Casual-Fitnes ŌĆ”/J3Q7QF6JBQQM0C2SJ9S

WeŌĆÖre here ready at the EntrepreneursŌĆÖ Forum conference

We have a wide range of fitness facilities at the club, why not pop in and speak to one of our team today to get started!

If youŌĆÖre wanting to lose, maintain or gain weight, you are probably aware it depends on the calories you consume. The amount of calories you burn predominantly comes from your metabolism. Here's some foods that give your metabolism a kick start: - high protein foods such as lean meats, fish, nuts and pulses - chili peppers - green and oolong tea - apple cider vinegar

Swimming is the perfect way to keep cool and workout. Here are some of the great benefits swimming can bring: -reduces impact stress on your body, meaning you can keep active if you are injured -boosts your mood, making workouts enjoyable -burns a lot of calories so great for weight loss. Why not join us for a swim this weekend?

Want to get your litte ones in the water? Swim Excellence provide some excellent classes here at LivingWell
Visit www.swimexcellence.co.uk for further info

Here is Fitness Instructor Dan Slater with this months gym challenge for May...
ŌĆ£The Weighted BurpeeŌĆØ
6KG Dumbbells and as many reps as possible in 60 seconds...
... Get down to the club and give it a try, good luck!!­¤Åŗ­¤Å╝ŌĆŹŌÖĆ’ĖÅ­¤Æ¬­¤Å╝
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Summer is fast approaching and weŌĆÖre here to support your health and fitness goals. Take advantage of the LivingWell summer sale and join us for 100 days for ┬Ż99* - the perfect way to kick start your summer! *Ts&Cs apply.

Bank Holiday Monday Opening Hours
8am - 8pm (7:30pm last entry)
­¤Öī­¤Å╝

Always a great watch! WeŌĆÖll be hoping that friend-of-LivingWell-Newcastle, Mo Farah, can win his first London Marathon ­¤źć Please let us know if youŌĆÖre doing any runs/races/events this year ­¤Öī­¤Å╝­¤Åā­¤Å╝ŌĆŹŌÖĆ’ĖÅ­¤Åā­¤ÅŠŌĆŹŌÖé’Ė Å

Happy Easter, everyone ­¤Öī­¤Å╝­¤Ź½­¤źÜ