Martin Nugent Elite Performance

Small sample of the fantastic work that was put in this afternoon. Pre-season is not simply working hard, it‚Äôs working with intelligence. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ Interested in what we do? ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ Get in touch ūüď©... ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ Pro-Camp 17th - 21st June ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ #preseason #football #professionalfootball #soccer #strengthandconditioning #sportscience #athleticdevelopment #injuryprevention #performancetraining #sportsperformance
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Well done to our track star @jazminemossx who keeps on smashing her PB‚Äôs ūüá¨ūüáßūüďą ‚ÄĘ 100m was: 12.08 - now: 11.8 200m was: 23.96 - now: 23.64 ūüŹÉūüŹľ‚Äć‚ôÄÔłŹūüí® ‚ÄúTo be faster, it isn‚Äôt always about more running‚ÄĚ... ‚ÄĘ Whatever your distance, we make fast faster, get in touch ūüďěūü§ôūüߨūüĎ®ūüŹĽ‚Äćūüéď ‚ÄĘ #strengthandconditioning #athleticdevelopment #sportsperformance #sport #trackstar #teamgb #athletics #trackandfield #trackathlete #athlete #englandathletics #ukathletics #athletetraining #speedcoach #csac #cscs #ascc #powertraining #speedtraining #professionalathlete #sprinter #200m #100m
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‚ÄúWe shall fight them on the beaches‚ÄĚ.
Let’s commemorate those who fought and those who paid the ultimate sacrifice for our freedom.
They were fighting against dictators and those who violated human rights. They were fighting for democracy and peace.
... Today lets pledge to uphold the values they fought and died for.
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Coach Lee has been training Coach Erin in preparation for returning to track in August. ūüŹÉūüŹľ‚Äć‚ôÄÔłŹūüí® Erin has always struggled with her starts, over-strided in the acceleration phase (due to being an ex-high jumper), lacked stability AND had tendonitis of the left knee, hip and elbow ūüėÖ
Erin’s 1st phase of training concentrated on alleviating her tendonitis and making her more stable.
... In 8weeks: Erin‚Äôs tendonitis has completely gone ūüöę Her first 10m has improved by 0.2seconds ūüďą CounterMovementJump has increased by 4cm ūüďą BroadJump has increased by 15cm ūüďą
ūüé•As you can see in the video (before and after) - her stability and reactive strength have improved massivelyūüé•
She has now started her 2nd phase with Lee, focusing on power transfer and explosiveness ūüŹčūüŹľ‚Äć‚ôÄÔłŹūüí®
‚ÄĚTo be faster, it isn‚Äôt always about more running!‚Äú
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Great to have Top S&C Practitioner and good friend Louis Cunningham in for a session today! We look forward to seeing more of him. ūüĎć

Great to have Dundee FC striker Andrew Nelson and Newport County FC midfielder Matty Dolan in today.
Another busy start to the day with plenty more to come including players from the likes of NUFC, SAFC and Boro.
Only place to come for Pre-Season conditioning. ūüí™

Eid Mubarak! To all our clients, friends and followers celebrating - have a wonderful day; it’s certainly deserved after a month of fasting and prayer!

All our athletes (and coaches!) have done a great job whilst Martin had some down time. Keep smashing it everyone ūüĎäūüŹĽ
Martin also promises to get round to that beasty training session and we will upload the evidence ūüėā
It‚Äôs Coach Lee‚Äôs birthday next ūü§≠ūüėŹūüėā

Fantastic to have Northampton Town FC‚Äôs Shaun McWilliams in this week. Shaun travelled the 185 miles for his assessment and to begin working with us on a regular basis. ūüöó‚öĹÔłŹ
‚öęÔłŹ‚ö™ÔłŹWe came recommended by NUFC‚Äôs Jacob Murphy and his twin Cardiff City‚Äôs Josh Murphy. ūüĒĶ‚ö™ÔłŹ
We have athletes travelling in from all corners of the U.K. to experience our unique service.
... Interested? Drop us a message ūüď©
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Martin wants to remind you all that he will remember and he will have his time with you in the gym ūüėā
Also- only current clients count and if you don‚Äôt ‚Äėlike‚Äô our page it doesn‚Äôt count ūü§∑‚Äć‚ôÄÔłŹ

Today is Martins birthday!! We will not tell you his age ūüßźūüėĪ
But we want you to congratulate him by dictating how his birthday training session is going to go ūü§∑‚Äć‚ôÄÔłŹūüėā
Love ‚̧ԳŹ this post = 1 body weight prowler run ... Like ūüĎć this post = 1 deadlift rep at 200kg Wow ūüėĪ this post = 100m on Ski Erg
So if 30 people press ‚Äúlove‚ÄĚ that‚Äôs 30 prowler runs ūüėāūüėāūüėā
This is a great opportunity to get your own back on Martin if he has ever put you through one of his beasty metabolic sessions ūüėā
- Coach Erin
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‚öĹÔłŹChildren‚Äôs football seems to have very little rest or alternative forms of training‚öĹÔłŹ
That extra game, that extra tournament and that additional football training session (even though they do sufficient) can in fact negatively impact their progression and athletic development and lead to injuries due to forced adaptation. ūüďČ
ūüďąHere we have little Grae who takes part in our Multilateral Development Programme with Coach Lee. This programme will help him peak in his chosen sport... at the right time (18+), reduce his chance of injuries throughout his time playing sport and he will more likely carry on playing football in adult life, whilst others drop-out due to injury or burnout because of early specialisation when they were children.ūüďą
Early specialisation may lead to initial faster improvements but these athletes peak young and are quickly overtaken by multi-skilled, multilateral athletes. ūü§∑‚Äć‚ôāÔłŹūü§∑‚Äć‚ôÄÔłŹ
Get on the right programme, trust our process and be part of something special ūü§ôūüĎ®ūüŹĽ‚ÄćūüéďūüĎ©ūüŹľ‚Äćūüéďūüߨūüó Ě
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Children are more likely to become injured by being involved in purely one sport.
To excel in sport children (6-15years) should take a multi-sport approach, which will enhance all the pillars of athleticism. A structured and periodised strength programme is also crucial in preventing injury and developing them as an athlete.
Just like our friends at the Underground Training Station said, if your child is only involved in football, or rugby, or running and does nothing else, please consider reducing their hours in that sport and dedicate those hours to something else. This will benefit them massively and actually improve their performance in their preferred sport!

Off-season and pre-season are a vitally important period to get the necessary work done, whether that‚Äôs injury rehabūüöĎ, enhancing your athleticismūüďąor preventing future injuries. Everything on our programme is bespoke to *you* and what *you need* despite being in a group settingūüߨ. ‚ÄĘ Contact us to be involved in the regions most extensive pre-season programmeūüď©ūüďě ‚ÄĘ Alongside our Pro-Camp this summer, we also offer other support packages whether you‚Äôre a first year or senior profes...sional ūü§ô ‚ÄĘ We have unique methods of testing and monitoring, *we can measure*;
- How your body deals with ground force - Linear and multidirectional SpeedūüŹÉ‚Äć‚ôāÔłŹūüí® - Power and Velocity (including how much power you produce when striking a ball)‚öĹÔłŹ - Acceleration - Biomechanics (we can measure how efficient you move -this relates to power and speed). ‚ÄĘ Join our long list of professionals and get in touch ūüí™ ‚ÄĘ #strengthandconditioning #professionalathlete #premierleague #championship #championsleague #football #sport #sportscience #sportsperformance #athlete #footballconditioning #preseason #speed #speedtraining #power #strengthtraining #powertraining #professionalcoach #soccer #athletetraining #uksca #nsca #cscs #csac #doctorate #professionalathlete
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Another week nearly over, here is a small sample of some of our fantastic athletes hard at it! ūüĎŹūüí™ūüôĆ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ #strengthandconditioning #rugbyleague #rugbywomen #rugbyunion #football #soccer #karate #athletics #kickboxing #sport #sportscience #professionalathlete #professionalfootballer #trainsmart #gym #strengthtraining #athleticdevelopment #preseason #betterneverstops #instagym #humanperformance #coach #educated #research #bethebestyou

ūüŹČOur rugby players Joe and Josh (both 15) hitting pin squats at 160kg!ūüŹČ
The progress in these lads since they‚Äôve started is absolutely fantastic ūüĎäūüŹĽūüí™

World Cup winner and former England Lock, Tamara, was in bright and early for her weekly session this morning.
We are focusing on fine-tuning her speed in preparation for her upcoming game, Barbarians Versus England.
For those of you who don’t know rugby, it is a privilege to be asked to play for the Barbarians, it is an invitational rugby union team based in Britain who only invite the best players in the world to represent them.
... We are very proud to train a multitude of inspirational female athletes!
-Martin
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Small sample of the speed session with Arsenal and England’s Sam Greenwood. Sam has been training with Martin since the age of 6yrs old.
Sam is the biggest example of what we do here, he is a fantastic professional and the sky is the limit with this lad.
‚ÄúWe don‚Äôt just train athletes, we produce them‚ÄĚ