Matt Jordinson Personal Trainer & Online Body Transformation Coach

BIG SHOUT to @matttzzo 💪🏻
Matt came to me previously with little training experience & knowledge. He wanted to get stuck into some strength training & stack some mass on the frame 💪🏻
Fast forward 12 weeks 17lbs heavier ⬆️ increases in measurements 📈 increases in strength 🏋🏻‍♂️ better sleep 💤 better managed nutrition 🍕 and a sick bicep pump 😎
... Keep progressing brother! Size is the prize! ✌🏻
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Love this! 😂
You are in control of your choices, your actions & your RESULTS!

Want to perform better & get better results? 🤷🏻‍♀️
These 4 points are paramount if you want to progress 👌🏻
🏋🏻‍♀️ Lift heavy weights using big compound movements
... 💪🏻 Control your weights, keep good form & a solid stable posture throughout
🏃‍♀️ Use cardio as a tool further on down the line when progress stops. Always prioritise strength work
📝 Log your weights & reps to ensure you are progressing week from week and enforcing progressive overload
Have a productive, positive & progressive week guys n gals ✌🏻
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Train SMARTER not HARDER...
This is my approach to my training AND to my businesses...
I see people spending hours in the gym/in their businesses grinding til they bleed from their eyes 👀 under sleeping/under recovering, working all the hours ⏰ stressed to bits, going balls to the wall & not living a life...
... I’ve been there but I’ve learnt how to prioritise & work smarter ✌🏻flush out all the noise and pointless tasks, focus on small daily steps that pave the path to sustained long term habits & results!
Look after yourself & your body you only get one of them...
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Looking to build and sculpt the ultimate ass? 🍑
Sack off that 30 day squat challenge 🙅🏼‍♂️ hit those squats, Romanian deadlifts, hip thrusts & Bulgarian split squats. Vary your rep ranges, hit those glutes 2-3 times a week, enforce progressive overload to really pert up that posterior ✌🏻
Don’t fall for gimmicks! Train smarter not harder 💪🏻

How many meals per day? 🧐 It doesn’t matter! Eat 2 meals or 22 it will not affect your fat loss 🙅🏼‍♂️
so if you would rather eat larger meals less often go for it, or smaller but often that’s fine as long as over the 24 hour period you hit your daily or weekly goal 🥅

PLEASE give some love for @roxannareay 😍
A colossal 17lbs down and getting stronger by the second 💪🏻
An absolute delight to train! Gives it 110% ✅ checks in regular 👩🏼‍💻 logs all lifts 📝 manages her calories 🍎 follows the plan 👌🏻
... Can’t wait to see what the future holds! Well done you @roxannareay
#results
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Having a weekly calorie goal is a more effective way of playing the calories in calories out game opposed to a daily target 🎯
This will allow you to simply have less calories on the days where you don’t need them and having a few extra for the days you do need them 🙌🏻
ALSO try logging calories Friday to Thursday rather than Monday to Sunday... this means you can have even more freedom at the weekend to be social and enjoy your food 🍕 BUT be aware you might be on poverty calo...ries Mon Tue Wed Thurs 😂
Enjoy life, enjoy food BUT push for results ✌🏻
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Client Luke with a serious game face 👊🏻
Working hard daily to pave the path for a lean summer 💪🏻

Boulders BLAST 💪🏻
This was todays finnisher for shoulders lying on a flat bench doing lay raises using cables just to avoid swining and to keep that constent tension...
Man did this fu*k me up! Boulders for shoulders in no time 👊🏻
... Super Shoulder Sundays ✌🏻
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So I dropped @andyreed1981 in it two days ago and secretly signed us up for a 10k run to later find out it’s a proper race not a fun run 😂
Had an absolute blast tho considering none of us could run a bath never mind a race 🛀 Good work matey! Top banta! 🙌🏻
#Positivity

MASSIVE WELL DONE to my Client Gary! 💪🏻
What can I say about this chap… dropped a whopping 25lbs in his 8 week cut as well as significantly reducing measurements and the visuals. Gary is a pure grafter, strong like a bull, 100% determined and commited to the cause 👊🏻
Heres what Gary had to say...
... ‘Having got back into weight training 5 years ago after being quite unfit for many years I’d seen some pleasant results in terms of just becoming stronger and more muscular, but had not really concentrated on aesthetics. But upon recently saying to myself “Do you know what? Actually, I wouldn’t mind not just being strong but also looking nice on a beach without my shirt on” I decided to take advantage of a Male only body transformation training group programme that Matt Jordinson was offering earlier this year.
And oh boy, I saw results fast – shedding something like nearly 2 stones in the space of as many months. As for the training itself and my experience of working with Matt, it’s been a pleasant one that I would definitely recommend. It’s been a real eye-opener in many respects because, despite having been into training for a few years prior to working with Matt there was in fact quite a lot of gaps in my knowledge when it came to nutrition and there were a number of “facts” that I was misinformed on.
So whether you’re a newbie or (like me) someone who’s perhaps been at it for a while but is need of some extra refinement I have no hestitation in recommending Matt as a P.T. for affordable, goal-driven and fun training that sees real results (as evidenced by my photos!).
You can’t ask for anything more, really. I would certainly work with Matt again’
What a guy Gary! Big pat on the back mate 🖐🏻
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✌🏻 GOALS & TARGETS 🤸‍♀️
Feeling a bit lost in the gym and de-motivated? 😳
Give yourself a few short term 4 week targets & goals rather than just one weight loss goal. Here are some ideas for short term goals & targets...
... 🤸‍♀️ Feel an increase in mobility from mobility drills at the start of each training session
🏋🏻‍♀️ Be able to bench press/push press ‘x’ amount of weight for ‘x’ amount of reps
🦵 Be able to squat a better depth through doing mobility work
⚖️ Lose 4 lbs of body fat
👙 Drop 3cm off circumferal measurements
🚴🏼‍♀️ Be consistently doing 4 gym sessions per week
🏃‍♀️ Be able to run 5k in ‘x’ time
🧘‍♀️ Be in a routine of regular meditation
💪🏻 Visual change in body shape
🤽🏻‍♀️Feel a difference in shoulder/knees from strength work
💆🏼‍♀️ Be in a better mindset
✔️ Taking more positive actions
👚 Feeling more confident in myself and in my clothes
🤗 Feel emotionally stronger daily
Set mindset, physical, mental & emotional goals rather than the standard weight loss B.S!
These smaller goals create small WINS and if we are consistent with that positivity we will WIN life 🙌🏻
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LOW CAL FIXES… 🥤🍌🍏
So your dieting and keeping things flexible but sometimes you may need to cut back on a few cals here or there to allow social eating/drinking etc. So what are your low calorie ‘go too’s’?
Heres a few of mine…
... Low cal yogurt - Fills me up and add some myprotein flavour drops your laughing! 😁
Coke Zero - Minimal cals, MILES better than pepsi max 🥤🤫
Snackajacks - 100 cals a bag and these caramel ones are UNREAL! 🙌🏻
Greens - Full of fibre to keep you fuller for longer 🥦🥬
Rice cakes - Some would rather eat bigfoots toe nails but I dont mind the polystyrene chew from a rice cake me 💁🏻‍♂️
Feel free to post your low cal fixes below 👇🏻
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Really happy with @roxannareay with her determination, drive & focus putting the graft in to every training session 👊🏻
To think a few weeks ago we could hardly squat just the bar itself🦵
Well done Roxanna, let’s keep driving forward ✌🏻

This looks a bit naughty like 😝
I’m happy to live on poverty calories for a hit of this 🙌🏻

.The main man @chrisjohn0312 joining the 100kg club 🏋🏻‍♂️
Chris’s journey on the weights room has been a short one but he’s came a long way in such a short time!
Well done so far mate 👊🏻

Love/Hate Lunges 🦵
Nothing I love/hate more than some walking lunges. It feels good because it kills big time so i know its working and pushing me but bad at the same time I want to vom 🤮
Take away point get out of your comfort zone and push yourself, secondly cheesburger pizza from Dominoes is great fuel for lunges 😛 🍕 🍔