Minding Me Psychologists

Hi everyone, thank you for your recent enquiries.
Unfortunately I am unable to take on new clients for the next few months as I have to have some medical treatment.
I will let you all know when IŌĆÖm up and running again.
... Thank you very much, Sarah x
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ThereŌĆÖs so much focus on the importance of positive thinking. This is a very interesting article explaining when a touch of realism can be beneficial.
https://thepsychologist.bps.org.uk/ŌĆ”/fŌ Ć”/downsides-positivity

Thanks everyone who entered the competition. It was great to read all of your lovely stories. The lucky winner chosen at random is Gemma Vance. Congratulations Gemma, please send us a PM so that we can arrange to send you your prize.

Very excited to see so much interest in the competition. Its great to read some of the lovely messages and comments people are writing about each other. We donŌĆÖt always take time to show or tell people how much we appreciate them.

***COMPETITION TIME**
ItŌĆÖs time to pay It forward! MindingMe Psychologists are extremely excited to be giving away a ┬Ż250 voucher for a treatment for 2 at the luxury Galgorm Resort and Spa in Co.Antrim. Simply like and share this post to enter this amazing competition.
Why not spread the love, tell us who you will bring with you and why you think they deserve it.
... The competition closes at 6pm on Saturday 18th November. Good luck!
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IŌĆÖd like to share a little story about the importance of asking for help.
I ran out of petrol last week when I was on my own in the car with my two young children on our way to one of the great Blooming Kids NI classes in Moneymore. I managed to find a small garage, but due to me suffering from Multiple Sclerosis, filling up with petrol and going in to pay with 2 small children is a huge challenge.
So, I drove in and could feel myself getting anxious, I wondered ŌĆśhow can I wa...lk in to pay for the petrol without falling over?ŌĆÖ What will I do with the kids? I could take them out, then I would have the support of the pram to walk, but IŌĆÖll be really late and miss the class they love and have been looking forward toŌĆÖ. When I checked my purse, I realised I didnŌĆÖt have any cash, just my bank card. My heart sank, I felt really stuck. I realised I was going to have to just swallow my pride and put my trust in a complete stranger and ask for help. I saw a man and woman walking out who both looked friendly. I called them over and explained my situation. ŌĆ£ IŌĆÖm really sorry to bother you, I have MS, canŌĆÖt walk very well, my two kids are in the car, I donŌĆÖt have enough petrol to get home, if I give you my card would you be able to go in and pay for my petrol please?ŌĆØ
They were so obliging and willing to help. You might be thinking, ŌĆśIŌĆÖll bet they wereŌĆÖ, but I felt like I could trust them. I gave him my pin number and the man went in to pay for my petrol while the lady chatted to me. I could see they were both delighted to be able to help. I was delighted that someone I had never met was so amenable. It meant so much to me because I really did feel stuck, scared, frustrated and so helpless that I couldnŌĆÖt just lock the car and run in quickly to pay myself. I have always been quite an independent person and as my MS symptoms have gotten worse, I have had to really let go of that, swallow my pride and ask other people for help sometimes.
What I have realised in doing this is that people generally love to help. Psychological research has proven that reaching out and helping others increases happiness. As the saying goes ŌĆśIf you want happiness for a lifetime, help somebodyŌĆØ I know I always feel good when I have done something nice for someone else. I am using this to remind myself that I shouldnŌĆÖt shy away, be ashamed or embarrassed about asking others for help because ŌĆ£somewhere along the way, we must learn that there is nothing greater than to do something for others." Martin Luther King Jr.
Johnny and Bernie (who live near the Texaco garage in Moneymore), if you read this, thank you so much, I will always remember your kindness.
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Due to popular demand from new and existing clients I am now offering coaching via Skype, providing the same service but from the comfort of your home, office or anywhere else in the world. Visit www.mindingme.co.uk, email sarah@mindingme.co.uk or call 07584574482 to find out more.

To find out more about how I can help you and the psychological and coaching services I offer, take a look at this short video. Minding Me Psychologists are based in Maghera, Co. Derry

Nervous about an upcoming job interview? I've recently helped Totaljobs.com to develop a few top tips for boosting confidence at job interviews.
https://www.totaljobs.com/ŌĆ”/3-ways-conf ident-job-interviews/

Hi everyone, I'm now taking bookings for April & May, please contact me at sarah@mindingme.co.uk,via facebook or call 07584574482 to find out more.

IŌĆÖm really looking forward to launching my Minding Mini Me programme for primary schools over the next few weeks. Helping children to understand mindfulness, manage anxiety and develop their self-confidence.
Any teachers or parents who are interested in the programme for their school, please contact me at sarah@mindingme.co.uk, via facebook or call 07584574482

Feeling overwhelmed at work? I'll be answering questions and offering support from 1pm today on the Guardian live chat. Sarah x

5 Tips for becoming more assertive

How to overcome presentation anxiety

Thanks very much everyone who liked and shared my new page, I think some of the videos weren't working earlier. They should be ok now if you'd like to have a look.

Hi everyone, are you suffering from stress, anxiety, low self confidence or any other challenges causing you difficulties in life or at work?
I am a trained Psychologist with over 10 years experience and love helping people with these issues.
I am now based in Maghera, Northern Ireland after previously running a successful Psychology and Coaching consultancy in Liverpool for the last 6 years.
... I'm currently taking bookings for March and April so if you'd like to find out more please have a look at my website www.mindingme.co.uk or send me a message on here or at sarah@mindingme.co.uk
Thanks for reading, Sarah x
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