Nemesis Muay Thai/Mma/Boxing/Bjj & Fitness Suite

We offer a great range of martial arts, BJJ, ABA Boxing, White Collar Boxing, Muay Thai, MMA, Fitness classes, & strength and conditioning suite
Each one of our coaches come with a wealth of knowledge and experience.
All levels welcome. Come and try us out!

Mondays :
8: 00-21: 30- Private Lessons /Open Gym
10: 30-11: 30- Boot Camp Circuit
11: 30-12: 30- No-Gi Open Mat Roll
16: 15-17: 00 Muay Thai Warriors (5-8yrs)Drills /Spar
17: 15-18: 30 Senior Thai (9-16yrs) Drills /Spar
19: 00-20: 30 Brazilian Jiu-Jitsu (Adults Only)
19: 00-20: 30 Adult Muay Thai (Adults Only)
20: 30-21: 30 Fight Klub /Boxercise

Tuesdays :
8: 00-20: 30 Private Lessons /Open Gym
10: 30-11: 30 Boxercise (All Levels)
11: 30-12: 30 Brazilian Jiu-Jitsu
17: 00-18: 00 Boxing
18: 00-19: 00 Thai Fighters Class (9-16yrs)
18: 30-19: 30 No Gi BJJ (Senior & Adults)
19: 30-20: 30 Combat Sambo
19: 30-20: 30 Nemercise Intense Cardio Class

Wednesdays :
8: 00-20: 30- Private Lessons /Open Gym
10: 30-11: 30- Abs & Bag Blast (All Levels)
11: 30-13. 00- B. J. J Open Mat Roll
16: 15-17: 00- Muay Thai Warriors (5-8yrs)Thai Circuits
17: 15-18: 30 Senior Thai (9-16yrs) Thai Circuit /Spar
19: 00-20: 30 Brazilian Jiu-Jitsu - Gi Only
19: 00-20: 30 Adult Muay Thai
20: 30-21: 30 Fight Klub /Boxercise

Thursdays :
8: 00-20: 30 Private Lessons /Open Gym
10: 30-11: 30 Thai Fit-Blast (All Levels)
11: 30-12: 30 Brazilian Jiu-Jitsu
17: 00-17: 30 Taekwondo Beginners
17: 30-18. 15 Taekwondo Advanced
18: 30-19: 30 Nemercise Intense Cardio Session
19: 30-20: 30 Combat Sambo /Thai Fighters Adults

Fridays :
8: 00-20: 30 Private Lessons /Open Gym
10: 30-11: 30 Circuit Class (All Levels)
11: 30-12: 30 No-Gi Open Mat Roll
16. 30-17. 30 Muay Thai Warriors: Sparring Class (5-8 yrs)
17. 30-18. 45 Senior Muay Thai: Sparring Class (9-16yrs)
19. 00-20. 30 Adult Sparring (Boxing /Thai /MMA /Wrestling)
19. 00-20. 30 Gi Only BJJ

Saturdays :
10: 00-14: 00 Privates /Open Gym
10: 00-11: 00 Adult Conditioning
10: 00-10: 30 Taekwondo Beginners
10: 30-11: 15 Taekwondo Intermediate /Advanced
12. 00-13. 00 Boxing (All Ages)
13: 00-14: 00 Fight Klub /Boxercise
13. 00-15. 00 Adult Brazilian Jiu-Jitsu

Sunday : CLOSED

* Please note : Last entree to the Open Gym & Sauna is 1hour before closing time.