Odin'S Elite

The press up gauntlet, how many can you get through? #pressups #challenge #gym #gymlife #fit #fitness #puregym #puregymgateshead #uk #newcastle #instagood #videooftheday

If the spin lights are anything but red, they’re wrong. .
. #sith #spinning #gym #gymlife #puregym #spin #cycle #red #evil #fit #fitness

Get on it.

Interested in event/trial/OCR running? With vast experience and results I can more than prepare you. What are you waiting for? #pt #personaltraining #ocr #spartanrace #medal #uk #puregymgateshead #newcastle #instagood

@andrewcronnie on the wall walks, big progress in core strength and shoulder stability. Smashing it 👏🏻 #gym #gymlife #pt #personaltraining #puregym #uk #fitness #calisthenics #newcastle #gateshead #instagood

Ready to obliterate some circuit goers 😈 #gym #gymlife #circuits #puregym #uk #newcastle #puregymgateshead #fit #fitness #class #instagood

Congratulations on 10lb loss in 4 weeks to Katie. That is what solid meal prep, sticking to your diet and training like a beast gets you! Keep it up 👏🏻

Myth buster: Going to the gym burns fat and makes you lose weight.
Incorrect, more calories burned than consumed means weight loss. The gym simply aids weight loss by increasing your calories used, but gives you a wide range of health benefits, muscle build and an increase in fitness.

Last client of the year done with a brutal HIIT session. Thank you to all of my clients for putting your trust in me, making sacrifices and putting the effort you do into the sessions it makes this a very rewarding and satisfying job to do. Enjoy your Christmas, and I will see you to burn off the Christmas damage in the new year!

NEW YEAR SLOTS AVAILABLE.
I have taken 5 deposits for the new year and slots are filling fast!
I have space for around 3 more people who want to join the team and be the best version of themselves in the new year.
... Proven results shown via progress pictures and reviews and many more results not advertised. For your free taster session send a message and get booked in! Whatever your goal we can achieve it together 💪
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Snippets of Robin and Lynda’s HIIT session, simplicity is brutal. #pt #puregymgateshead #personaltrainer #gym #fit #fitness #HIIT #instagood #gymlife #uk #newcastle #gateshead

Good luck.
HOME WORKOUT: DIFFICULTY: Trainee - Warrior - Viking- *GOD*
... 30 x Burpees 30 x Press ups 30 x Squat jumps 30 x Plank Jacks 100 x Mountain climbers 60 second plank 30 x Get ups 30 x Tricep plank press 400m run ( for good time )
Repeat 5 times stopping 60 seconds rest between sets.
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Train all you like, if you want to see the results of your training your diet has to be spot on too! #diet #pt #puregymgateshead #personaltrainer #fitness #fit #uk #newcastle #instagood #gym #gymlife

Time is running out, join now whilst the price is EVEN lower!

A few simple things to know when it comes to lifting weights:
Compound lifts - a lift involving multiple joints and muscles. These should be done early on in your workout. Examples of compounds - deadlift, squat, pull up, bench press.
Isolation lifts - where one joint (or one pair of joints) is in motion working one muscle. These should be done at the end of your workout. Example of isolation lifts - bicep curl, leg extension, pec fly, tricep pull down.
... This could help give you proper structure to your workouts.
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They requested a spot of core, they may have regret that decision!
#pt #puregymgateshead #personaltrainer #core #gym #gymlife #abs

What better time to start your journey than now? Use this limited offer and get yourself booked in for a free taster session with me at PureGym gateshead. Offer ends Wednesday 31st of October, get on it!

The man's not wrong.

Wow where to start? I'm just starting my second batch of PT sessions with Joe and my progress so far has been outstanding! My fitness levels have increased to the point of being the fittest I've ever been, I'm doing things I never thought I could, I'm shedding pounds I thought were stuck with me forever and now I'm a dress size I thought I'd kissed goodbye too at 19! Joe is understanding, very respectful, a bloody good laugh and above all a fantastic PT!! If you're debating PT and want someone you can trust, who understands what is best for you and can make you do things you never thought you could, give Joe a shout just try it out and I swear you'll be hooked!! Thanks Joe!!

Worth every second! Joe is brilliant and motivates you right to the very last second.

Really enjoyed my sessions with Joe! High intensity were especially brutal but felt great at the end of it! Improved my mile time by over a minute after 10 sessions and felt a lot stronger.. Definitely recommend! Thanks again Joe!

Joe really put me through my paces and after only 10 sessions managed to knock off over a minute from a mile run ! Throughly enjoyed my sessions and felt much stronger and fitter for it ! Thanks Joe !

Excellent PT Session would definitely recommend. Pushed me to my absolute limit but didn't give up. Worth every bit of pain.

Wow where to start? I'm just starting my second batch of PT sessions with Joe and my progress so far has been outstanding! My fitness levels have increased to the point of being the fittest I've ever been, I'm doing things I never thought I could, I'm shedding pounds I thought were stuck with me forever and now I'm a dress size I thought I'd kissed goodbye too at 19! Joe is understanding, very respectful, a bloody good laugh and above all a fantastic PT!! If you're debating PT and want someone you can trust, who understands what is best for you and can make you do things you never thought you could, give Joe a shout just try it out and I swear you'll be hooked!! Thanks Joe!!

Worth every second! Joe is brilliant and motivates you right to the very last second.

Really enjoyed my sessions with Joe! High intensity were especially brutal but felt great at the end of it! Improved my mile time by over a minute after 10 sessions and felt a lot stronger.. Definitely recommend! Thanks again Joe!

Joe really put me through my paces and after only 10 sessions managed to knock off over a minute from a mile run ! Throughly enjoyed my sessions and felt much stronger and fitter for it ! Thanks Joe !

Excellent PT Session would definitely recommend. Pushed me to my absolute limit but didn't give up. Worth every bit of pain.