Onebodyforlife Fitnessstudio Leam Lane

Morning Team ♥️
Joining us today for class? Please make sure you are book on.
Flava @9.30 ... Strike @10
Both 30 minute classes.
P90X @5 Metafit @5.15 Cardio Core @5.45 Clubbercise @6.30 Spinning @6.30
bookwhen.com/Onebody4lifestudio
Use the link 👆🏼👆🏼👆🏼👆🏼
See you there x
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Set those alarms kids
Fatburn @6am
See you there ♥️
... bookwhen.com/Onebody4lifestudio
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Please make sure you are booked on if you are coming to class as 5.30
bookwhen.com/Onebody4lifestudio

Who is coming to workout with us tonight? Full class schedule for you to choose from
PiYo @5.15 Metafit @5.30 ... LBT @6pm Spinning @6.30
bookwhen.com/Onebody4lifestudio
Don’t forget to book in 👆🏼👆🏼👆🏼👆🏼👆🏼< br> See you there 🖤♥️
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Good morning Team!!
Who is joining us for class??
KETTfusion @9.30 ... Step on HITT @10
bookwhen.com/Onebody4lifestudio
Only a couple of spaces left, so get booked on and join in.
I’ve added HIITSTEP on Wednesday @6am booking is essential as we have limited number of steps.
See you all soon x
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Hope everyone has enjoyed the weekend, but it’s time to return back to normality!!
Metafit @6am
bookwhen.com/Onebody4lifestudio
... Don’t forget to book in 👆🏼👆🏼👆🏼👆🏼
See you there ♥️
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Strike tonight will be 30 minutes so finish a little earlier tonight 🖤Strike tonight will be 30 minutes so finish a little earlier tonight 🖤

Your Friday night starts right here with is at Onebody4life!!
Who is joining us for some good vibes before the weekend starts.
Step on HITT @5.30 ... Strike @6.15
come and join us and have some fun before the weekend ♥️
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Who is joining us for Buts & Guts @9.30
All of the kit is set up and ready to rock!
It was great this morning, so let’s see what round 2 can do ♥️

Buts & Guts @6am Don’t be late you need a couple of pieces of kit xxButs & Guts @6am Don’t be late you need a couple of pieces of kit xx

Mr H loved HIITSTEP ♥️♥️ Come on lads give it a try 🤘🤘

I feel like with this under my belt I’ve got a new found confidence! I absolutely love it!! I really hope you did you, serious effort from everyone. Had such a great night from start to finish. Would really appreciate your feedback too.
Back again at 6am don’t forget to book on ♥️
... #coach #hiitstep #music #lovingit #butsandguts #p90x #strongissexy #motivation #myzone #heartratemonitor #imback #gateshead #tyneandwear #washington #onebody4lifestudio #joinus #dontbelazytimetogocrazy
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Super excited for tonight. Arrive early to grab your kit for Buts and Guts. Straight onto our first official HIITSTEP class! Right onto P90X
Buts & Guts @5.15 ... HIITSTEP @6 P90X @6.30
Only way to join in is to book in. bookwhen.com/Onebody4lifestudio
See you there superstars!
#butsandguts #hiitstep #dontbelazytimetogocrazy #crazymusic #p90x #thursday #feelgood #goodvibes #dowhatyoulove #weights #gateshead #tyneandwear #joinus #getyourasstoclass #onebody4lifestudio
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Fat burn done and dusted!
It’s Step on HITT @9.30
Book in and don’t miss out ♥️ ... bookwhen.com/Onebody4lifestudio
💪🏻 protein bars are £1.50 for our Black Friday promotion 💪🏻
🎅🏻 Christmas party money due 🎅🏻
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Oh my Lord!!! So good to have my heart rate monitor back!! This is how I work when it’s on ♥️♥️
Back again tomorrow
... Fatburn @6am Step on HITT @9.30 Get excited and book in. bookwhen.com/Onebody4lifestudio
See you there superstars 🤩
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Get in it’s workout Wednesday!! Who is joining us?? It’s a belta of a night X-Fit @5.15 Flava @6 Strike @6.30 ... Spinning @6.30
grab a spot and don’t miss out! bookwhen.com/Onebody4lifestudio
#doit #noregrets #trysomethingnew #workoutwednesday #fitnessfamily #sweat #fitness #weights #cardio #fun #gateshead #tyneandwear #joinus #getyourasstoclass #onebody4lifestudio
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If anyone is wanting to join us last minute for our Christmas party 8th December at the Wardley Club please let me know. I would love to have more of our team there to celebrate what’s been a great year of training at Onebody4lifestudio ♥️ Friends and family all welcome to join in the celebrations x

With effect of immediately the following must be adhered too
For you and your childs safety the following MUST be adehered to when using the Studio...
Babies and toddlers are to remain in buggies throughout the session...No Buggie..No Entry.
... Other children, regardles of age, are expected to be well behaved and to remain seated in the designated area throughout the session....they are also to remain seated until collected at end of the session by parent/guardian.
Children of any age are not permitted to; Disrespect others Disrespect furniture, fittings, toys or any other item provided. Take part in the cool down period Run around the studio Eat during the exercise session.
Parents/Guardians
YOUR child is YOUR responsibilty. Unruly, ill behaved children will not be permitted to attend the Studio. It is YOUR responsibility to supervise your children throughout the session, even if this means you being unable tp participate the whole session
You are respectively asked to enter the studio via the single door closest to the reception and vacate the studio as via the double doors after class.
Thank you everyone for your cooperation and understanding. Carleyann
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Whoooaaa MetaSAQ :That was one of the hardest classes I’ve ever done, my fitness was tested to the limit. But by god was it good�. This class needs to stay on the timetable Carleyann & others need to give it a try. (Yes I need therapy) lol x

Turned up for a boot camp session for a bit of moral support. Thinking I'd coast it. Still feeling it 2 days after. 10/10. Would do again.

Truthfully and honestly one of the best places I've ever been! Everyone makes you feel so comfortable and helps you. Every class is amazing Carleys energy and dedication is infectious. I feel amazing! Such a great variety of classes to choose from! Thank You for making me feel welcome!

So having tried almost all of the fitness groups and diets known to man I started here in January of this year. I can honestly say I’ll never look back. My attitude to training has changed so much. I now really enjoy it and no longer have to be shoved out the door or dragged by Mrs Mona! A fantastic supportive group of people and the main motivator in Carleyann. If you are debating it just do it!!

Signed up for the beginners challenge and i’ve gotta say i’m loving the feeling of getting stronger, if i can lose a few pounds along the way then all the better. Great varied classes and the support is fantastic. Happy days indeed ��

I’ve just completed a beginners challenge. I’m over the moon with my results. There’s loads of variety for classes and the support and motivation is excellent. Defo recommend �

If you are sitting thinking I would love to try some classes but I'm feeling too old/unfit/overweight/don't know anyone there, well now is the time to kick those thoughts into touch. This was me 10 weeks ago and I'm now fitter, healthier and have met some lovely people - unfortunately I'm still old but my metabolic age has come down 😊. Carleyann is a great motivator and wants nothing more than for you to be the best you can be. There are a great variety of classes, take a look and give one a try - you won't regret it.

I've only been coming to the studio for four weeks but now Carlyann can't get rid of me. My gran is happy though because she saves on her electric bill when I'm not here. It's becoming my home away from home.



9 years ago, I worked in retail (DIY) and couldn't lift a pack of flooring and was laughed at by my co-workers. Today, I'm like Arnold Schwarzenegger lifting 100kg like it is nothing (okay, that last part isn't true - yet - baby weights only!)



The truth is I used to be really lazy when it came to fitness even though I'd be in the gym regularly, I'd stick to what I knew (cardio queen!) and barely make an effort if I didn't feel like it. After finding the studio, I thought I'd give it a go and I've never looked back.



I never feel out of place or judged, I've met some lovely people and with such a variety of classes at different times of the day, there is certainly something for everyone. It's helping me build endurance and strength, even in such a short space of time, and I'd highly recommend giving the studio a go to anyone who is looking for a fun and friendly fitness experience.

I'd been coming to classes for a little while then over Christmas saw the "beginners challenge" and thought YES this is for me. I've never been pushed and challenged so hard in an amazingly positive way by the awesome Carleyann. In five short months I'm the lightest, fittest and strongest I've been for over 10 years. So if you're reading this and are in two minds of where to be to achieve your goals...don't think twice...it'll change your life! Much love #bosslady xx

I joined the studio in August 2016 after a recommendation from a friend. I never used to enjoy fitness classes with other people as I didn’t have much confidence. This was more to do with feeling like I didn’t have much coordination and feeling quite weak in my upper body.



I have to say I don’t know what I would do now without this fantastic place to work out. Its so enjoyable and everyone is like family. Carleyann treats everyone as an individual and gives you so much of her time. She helps you to achieve your goals and is the most positive person I have ever met. She makes sure you get the technique of all the exercises right so that you don’t injure yourself. She is good fun and you always leave classes feeling like you have done a really good workout and always with a smile on your face. I feel uplifted every time I go. Each and every class is different and there is such a variety to choose from. Carleyann has changed so many people’s life’s.



My shape has completely changed and I feel so good in my clothes. I eat much more healthily and drink more water. I keep on track by taking part in challenges that Carleyann organises. I am also much stronger and fitter and can do all the exercises including things I have never been able to do.



I would recommend this studio to train. It is the best place I have ever been to exercise and Carleyann is what makes it. She has invested everything in this top notch place. Nowhere else can beat it.

I have just finished the beginners course & can 100% recommend to anyone looking to get fit & feel better in themselves. I lost 10lb & 56cm & loved every minute. Lots of classes to try so no chance of boredom like you get with the gym. If your unsure then give it a try. You will not be disappointed. Thank you to Carleyann & the team for everything. You truly make a difference!! Xx

I first joined classes after having my daughter in August 2014, with my friend as she said I would prefer it to going to the gym and she was correct and I have been coming ever since. A few times I have went to other fitness classes with my friends to try them out but nothing compares. Carleyann is by far the best instructor around and pushes you when she knows you can give more. I am a lot fitter, stronger and feel much better about myself than I used to when just going to the gym. I've also met some fab friends. Everyone is lovely, friendly and all working towards their own goals.

I can’t recommend this place enough! I’ve just completed the 9 week challenge and feel amazing with the results. Carleyann and Tracey are fantastic instructors and have an excellent range of classes for everyone ��xx

Great variety of classes and excellent support. The Challenges are also fab with prizes at the end, don’t know any other places that give you that.

Can’t remember the last time I exercised and enjoyed it - loving all the classes I’ve tried so far, and there’s loads more for me to try. Everyone is so helpful, supportive and encouraging - it doesn’t matter if you’re a fitness fanatic or a newbie like me - there’s something for everyone xx

Best place around even tho canny hike for me a still wouldn't go anywhere else tried a few different places and never got results like I have here best instructor to cares alot about the ppl she teaches and never gives up on u

Been coming to the studio for about 3 years now and i absolutely love it I wouldnt go anywhere else. Every class has a really good atmosphere and carleyann loves what she does so really motivates you can't recommend onebodyforlife studio enough !



Since coming to her classes I am so much fitter and healthier, and there is something for all levels of fitness.



I have tried a lot of fitness classes and bootcamps over the years and carleyann is by far the best trainer I have had !

As someone who has never be to a fitness class I was made to feel so welcome and supported throughout my workouts. Highly recommend to anyone

As a bloke going to a class that you know will be predominantly women there is always going to be a certain apprehension. I have to say nothing could be further from the truth and as a result of completing my first challenge not only did I hit my target for weight loss but have made many new friends. The classes maybe tough but they're meant to be and that gives you an even greater sense of achievement after each one. So to both men and women come and give it a go, it is welcoming and fun in all aspects and I'm looking forward to going back.

Whoooaaa MetaSAQ :That was one of the hardest classes I’ve ever done, my fitness was tested to the limit. But by god was it good�. This class needs to stay on the timetable Carleyann & others need to give it a try. (Yes I need therapy) lol x

Turned up for a boot camp session for a bit of moral support. Thinking I'd coast it. Still feeling it 2 days after. 10/10. Would do again.

Truthfully and honestly one of the best places I've ever been! Everyone makes you feel so comfortable and helps you. Every class is amazing Carleys energy and dedication is infectious. I feel amazing! Such a great variety of classes to choose from! Thank You for making me feel welcome!

So having tried almost all of the fitness groups and diets known to man I started here in January of this year. I can honestly say I’ll never look back. My attitude to training has changed so much. I now really enjoy it and no longer have to be shoved out the door or dragged by Mrs Mona! A fantastic supportive group of people and the main motivator in Carleyann. If you are debating it just do it!!

Signed up for the beginners challenge and i’ve gotta say i’m loving the feeling of getting stronger, if i can lose a few pounds along the way then all the better. Great varied classes and the support is fantastic. Happy days indeed ��

I’ve just completed a beginners challenge. I’m over the moon with my results. There’s loads of variety for classes and the support and motivation is excellent. Defo recommend �

If you are sitting thinking I would love to try some classes but I'm feeling too old/unfit/overweight/don't know anyone there, well now is the time to kick those thoughts into touch. This was me 10 weeks ago and I'm now fitter, healthier and have met some lovely people - unfortunately I'm still old but my metabolic age has come down 😊. Carleyann is a great motivator and wants nothing more than for you to be the best you can be. There are a great variety of classes, take a look and give one a try - you won't regret it.

I've only been coming to the studio for four weeks but now Carlyann can't get rid of me. My gran is happy though because she saves on her electric bill when I'm not here. It's becoming my home away from home.



9 years ago, I worked in retail (DIY) and couldn't lift a pack of flooring and was laughed at by my co-workers. Today, I'm like Arnold Schwarzenegger lifting 100kg like it is nothing (okay, that last part isn't true - yet - baby weights only!)



The truth is I used to be really lazy when it came to fitness even though I'd be in the gym regularly, I'd stick to what I knew (cardio queen!) and barely make an effort if I didn't feel like it. After finding the studio, I thought I'd give it a go and I've never looked back.



I never feel out of place or judged, I've met some lovely people and with such a variety of classes at different times of the day, there is certainly something for everyone. It's helping me build endurance and strength, even in such a short space of time, and I'd highly recommend giving the studio a go to anyone who is looking for a fun and friendly fitness experience.

I'd been coming to classes for a little while then over Christmas saw the "beginners challenge" and thought YES this is for me. I've never been pushed and challenged so hard in an amazingly positive way by the awesome Carleyann. In five short months I'm the lightest, fittest and strongest I've been for over 10 years. So if you're reading this and are in two minds of where to be to achieve your goals...don't think twice...it'll change your life! Much love #bosslady xx

I joined the studio in August 2016 after a recommendation from a friend. I never used to enjoy fitness classes with other people as I didn’t have much confidence. This was more to do with feeling like I didn’t have much coordination and feeling quite weak in my upper body.



I have to say I don’t know what I would do now without this fantastic place to work out. Its so enjoyable and everyone is like family. Carleyann treats everyone as an individual and gives you so much of her time. She helps you to achieve your goals and is the most positive person I have ever met. She makes sure you get the technique of all the exercises right so that you don’t injure yourself. She is good fun and you always leave classes feeling like you have done a really good workout and always with a smile on your face. I feel uplifted every time I go. Each and every class is different and there is such a variety to choose from. Carleyann has changed so many people’s life’s.



My shape has completely changed and I feel so good in my clothes. I eat much more healthily and drink more water. I keep on track by taking part in challenges that Carleyann organises. I am also much stronger and fitter and can do all the exercises including things I have never been able to do.



I would recommend this studio to train. It is the best place I have ever been to exercise and Carleyann is what makes it. She has invested everything in this top notch place. Nowhere else can beat it.

I have just finished the beginners course & can 100% recommend to anyone looking to get fit & feel better in themselves. I lost 10lb & 56cm & loved every minute. Lots of classes to try so no chance of boredom like you get with the gym. If your unsure then give it a try. You will not be disappointed. Thank you to Carleyann & the team for everything. You truly make a difference!! Xx

I first joined classes after having my daughter in August 2014, with my friend as she said I would prefer it to going to the gym and she was correct and I have been coming ever since. A few times I have went to other fitness classes with my friends to try them out but nothing compares. Carleyann is by far the best instructor around and pushes you when she knows you can give more. I am a lot fitter, stronger and feel much better about myself than I used to when just going to the gym. I've also met some fab friends. Everyone is lovely, friendly and all working towards their own goals.

I can’t recommend this place enough! I’ve just completed the 9 week challenge and feel amazing with the results. Carleyann and Tracey are fantastic instructors and have an excellent range of classes for everyone ��xx

Great variety of classes and excellent support. The Challenges are also fab with prizes at the end, don’t know any other places that give you that.

Can’t remember the last time I exercised and enjoyed it - loving all the classes I’ve tried so far, and there’s loads more for me to try. Everyone is so helpful, supportive and encouraging - it doesn’t matter if you’re a fitness fanatic or a newbie like me - there’s something for everyone xx

Best place around even tho canny hike for me a still wouldn't go anywhere else tried a few different places and never got results like I have here best instructor to cares alot about the ppl she teaches and never gives up on u

Been coming to the studio for about 3 years now and i absolutely love it I wouldnt go anywhere else. Every class has a really good atmosphere and carleyann loves what she does so really motivates you can't recommend onebodyforlife studio enough !



Since coming to her classes I am so much fitter and healthier, and there is something for all levels of fitness.



I have tried a lot of fitness classes and bootcamps over the years and carleyann is by far the best trainer I have had !

As someone who has never be to a fitness class I was made to feel so welcome and supported throughout my workouts. Highly recommend to anyone

As a bloke going to a class that you know will be predominantly women there is always going to be a certain apprehension. I have to say nothing could be further from the truth and as a result of completing my first challenge not only did I hit my target for weight loss but have made many new friends. The classes maybe tough but they're meant to be and that gives you an even greater sense of achievement after each one. So to both men and women come and give it a go, it is welcoming and fun in all aspects and I'm looking forward to going back.