Peter Nelson Health & Fitness Studio

// MACMILLAN FUNDRAISING FOR CASTLE HOWARD HALF MARATHON // RACHEL
This years challenge i am training towards doing my first half marathon at castle Howard on 21st July 2019! Along with this I am also holding a few events here at the studio to raise money for an amazing charity, Macmillan.
The first event will be a sponge throw on Tuesday 4th June from 5-7:30pm! here is your chance to get your own back and use that strength to throw some bubbly wet sponges at myself !
... On Monday 10th June I will be holding a cake stall, with a selection of yummy treats to indulge on and some healthier options too!
The week commencing Monday 17th of June will be a 100 square raffle with the chance to win some lovely prizes! Each square will be £1 !
I really appreciate the support, and I would be really grateful for any further donations!
https://www.justgiving.com/fundraising/ra chel-nichols22
Thankyou , Rachel
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// INDOOR CYCLING //
Due to staff holidays we have a few changes to the timetable for today and tomorrow.
Tuesday 5:30pm - Virtual Indoor Cycling... Tuesday 6:30pm - Virtual indoor Cycling Tuesday 7:30pm- Virtual Indoor cycling
Wednesday- 5:30pm- Virtual Indoor Cycling Wednesday 6:30pm- Virtual Indoor Cycling
We will be back to normal studio sessions from Thursday this week.
Sorry for any inconveniences caused, PNF Team
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// YOGA //
With this month being mental health awareness, it’s really important to be aware that looking after your mental health is just as important as physical health. Yoga is really great to relax the mind and body and give yourself a bit of ‘me’ time to really concentrate on your well being, reflect on your day and make your body and mind stronger.
If you would like to join us here at PNF for Yoga, this takes place on Wednesday evenings at 7:30pm with Rachel
... Call us on 01751 475363 for more information
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Heaven is real people !!! - #bordeaux #cakes #pastries

// ZUMBA FITNESS //
Dance those calories away before the Bank holiday this weekend and join Rachel at 6:35pm fo a fun, energetic dance orientated workout!
Not just great fun, but great to boost those energy levels, leave you feeling happy and improve co ordination!
... Book NOW!
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// Friday Classes //
Happy Friday!!
Set yourself up for a great weekend by booking onto one of our classes!! ... We have a range of classes throughout the day, so whether you're wanting a sweaty, calories burner of a workout, to weight lifting or to our Pilates classes which focus on working the smaller muscles as well as improving mobility and flexibility....then we have a class to suit everyone!
Here's the class timetable for today:
6:10AM Bootcamp 10:00AM Pilates
1:30PM Body Torque
5:30PM BoxHIIT
6:30PM Zumba!
See you there! For more information please don't hesitate to give us a call on 01751 475363 or email at pete@peternelsonfitness.co.uk
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// Body Burn Cardio //
This class is a full body workout, using a variety of different equipment to keep the heart rate up so you're burning lots of calories, as well as overtime helping you to tone up (due to hypertrophy of the muscles) This class is great fun to participate in, with lots of motivation and encouragement to keep you going!
... When is this class on? Tuesday 5:30-6:20PM Thursday 5:30-6:20PM
If you're wanting more information then please give us a call on 01751 475363 or email us at pete@peternelsonfitness.co.uk
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// BANK HOLIDAY CLOSING //
Don't forget this weekend is Bank Holiday.
We are open here as usual Saturday 7:30am-3pm... Sunday- CLOSED Monday- CLOSED
We are back to normal opening time from Tuesday.
You still have chance to book onto some of our classes for Friday and Saturday so why not take a look at our timetable and try out something new! If not pop along to the gym and use our great facilities here at PNF
https://www.peternelsonfitness.co.uk/fitn ess-classes
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// Wednesday Classes //
Happy Hump Day! If you're having an awesome week so far then make it even greater by booking onto one of our classes today or if you're having a pretty bad week then come join in our classes here at the Peter Nelson Studio to make it instantly better!!
... Can't wait to see you there! For our classes timetable please see below, for any more information give us a call on 01751 475363 or email at pete@peternelsonfitness.co.uk
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//HATHA YOGA//
Here at PNF on Wednesday evenings at 7:30pm we hold a beginners Hatha Yoga session , for those who want to relax, wind down, and learn the basic fundamentals of Yoga.
Taking you through grounding , mobility, pulse raisers, sun salutations, main Asanas, Pranayama ( breathing ) all the way to relaxation , you get to experience the full journey of Yoga...
... Yoga is great for both the body and mind. Enables you to fully relax and come into contact with the body to get the full benefit from the session.
To book a space contact here at the studio on 01751 475363 or use our online booking system via the app on website
https://www.peternelsonfitness.co.uk/fitn ess-classes
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// PERSONAL TRAINING WITH RACHEL //
Great session with Julie this morning!
Before the session Julie had been coming to the gym lacking confidence in increasing her weights and hit a bit of a wall with pushing forwards with her goals. ... She used to do the single leg press with no weights at all, and we worked up to performing the exercise confidently with 15kg on each leg with still more room left to increase further !
Here at PNF we work with clients not only to increase physical strength but also help to make them feel at ease, and perform exercises confidently with the right technique. It’s not all about how much we can lift but about what we can push our bodies so that we see change for the better.
Sometimes all you need is someone to tell you you CAN do it ! Someone to guide you in the right direction towards where you want to be!
-Do you need that little extra push with your goals?
-Do you need someone to guide you along with your nutrition?
- Do you need that extra focus to change your body and health for the better ?
For more information on Personal Training then please contact me here at the studio on 01751 475363 or email on peternelsonfitness@gmail.com
Rachel
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//Indoor Cycling\\
Looking to get your sweat on? Looking to push your limits? Looking to waste some fat?... Looking to condition that body?
Be sure to come and check out our fun and exciting cycling classes, with many different training techniques using state of the art Spivi equipment keeping track of how you're performing giving you the edge and information to help with your training.
Train inside to make outside easier and more enjoyable!
Classes; see picture. Get in touch via our app or give us a call on 01751 475 363, alternatively drop in and we will be happy to get you booked in.
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// Body Torque // Body Torque is an amazing full body class with a mixture of weights, core exercises and cardio exercises to keep the heart rate up so you're burning more calories! You can pick which weight you'd like to add to the bar so you lift to your ability! With the bar we will be doing exercises such as shoulder press, squats, lateral lunge, bench press etc.
We also add in core exercises to strengthen the abdominals, and cardio exercises to keep the heart rate up so... we're burning those calories.
Body Torque is an extremely fun class, and due to popular demand we have the class running frequently: Monday - 1:30 - 2:20PM
Tuesday - 9:30 - 10:20AM 6:35 - 7:25PM
Wednesday - 1:30 - 2:20PM
Thursday - 9:30 - 10:20AM 6:35 - 7:25PM
Friday - 1:30 - 2:20PM
If you are wanting anymore information please don't hesitate to give use call on 01751 475363! See you there!
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// Abi Pollard - Personal Training Importance of nutrition //
Nutrition plays a huge part in achieving your fitness goals no matter what they are. Whether you're wanting to lose weight, you can count calories from food to put yourself into a calorie deficit in order to lose weight, and you can be clever about this by picking foods low in calories but having a larger quantities of them, as well as increasing your protein to keep you fuller for longer.
... Nutrition within sports performance is so important to ensure you have plenty of energy, that you're eating the correct amount of protein in order to help your muscles with growth and repair.
Or if your goal is to feel good inside and out then nutrition will play a huge part in helping you with this!
Within my Personal Training package I take nutrition highly into account, taking a look into your current diet and just tweaking it to help improve your lifestyle, sports performance or weight loss.
I have a Level 2 Qualification in Nutrition! For more information give us a call on 01751 475363 or email at pete@peternelsonfitness.co.uk
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Guys. - It’s ok to feel angry. It’s ok to feel depressed. It’s ok not to be happy all the time.... It’s ok to be overwhelmed. It’s ok to feel vulnerable. It’s ok to ask for help. It’s ok to take a break. It’s ok to talk to someone. - It can’t rain all the time. - P.s. part quote from the film The Crow .. excellent film, worth a watch! - #mentalhealthawareness #talk #health #thecrow
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// Monday Fitness //
There’s plenty of things to be happy about this morning but if you’re struggling with aches, pains, injuries and fatigue then it can a real downer ..
Fear not though !!! The gym to the rescue !!
... Yep it’s amazing what a good personalised program and guidance can help achieve and motivate you to really see and feel what you can do and work around those aches and pains ..
Here’s an example of some external rotational work for the shoulder joint to help support and strengthen when performing any pressing work.
Even better for cyclists and those in a desk job with neck and shoulder aches and pains !!
www.peternelsonfitness.co.uk
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Javelin Single Leg Deadlifts 🔥.. top clearly too small and shows my fish & chips belly off 🐟🐠🐡 🤣🤣🤣 - Think I’ll have a fast extreme fat loss for 4 days now 😐🤣🙈

//BOX HIIT\\ Looking to direct that energy into an exciting kick boxing stye workout, learning new techniques , punches, kicks and blocks within a controlled class working the full body.
Classes; Monday & Friday @ 6.30-7.20... Wednesday @ 5.30-6-20
Get in touch via our app, call us on 01751 475 363 or call in and see us and we'll be happy to help get you booked in.
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