Pfit Unit Coaching Facility

Main reason is results, they will happen requiring patience BUT most importantly it’s about enjoyment of each session! - I think he enjoyed it 😜 - #teampfit #pfitunit #pfit #personaltrainer #enjoyment #results #tyreslams

Fridays deadlift day lift to its expectations. - Go heavy or go home. - #teampfit #smallgrouptraining #pfitunit #pfit #upthefellas

Katie Rose rising above her obstacles to accomplish a body she feels more comfortable and confident in.
Katie has an extremely busy and stressful work life but certainly doesn’t come in the way of trying to reach her desired body goals.
The pictures are fantastic but one thing that has shined on me is the effort gone in since she stepped foot into the building. The very first programme I designed was a confidence booster to get her used to the very basic movements and now sh...e’s smashing out the advanced programmes which isn’t for the faint hearted.
She’s very proud but not satisfied as she is still pushing on to achieve the body she wants.
A total loss of 9.4kg and 35.7cm around the full circumference within a 12 week period!
A huge well done! 🤛
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@rhiannonbroadbent entering the 100kg society! - Women please lift! - When I say lift...... Lift big exercises Lift more weight you did last week - Because this shit is impressive! - #teampfit #pfitunit #pfit #smallgrouptraining #strengthtraining #deadlift #100kg
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The current @pfit_unit timetable. - A lot more is to be added over the next couple of months but for now I have spaces available (not many). - If any of these times suit you and your struggling with your own training and need a kick up the ass then get on one of these.... - 1-1 is also available. - So there’s something for everyone in here! - @pfit_bootcamp #teampfit #pfit #pfitunit #smallgrouptraining #pfitbootcamp #personaltrainer
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This mornings grind! - Small groups deadlift day is always the Friday heading into the weekend confident and strong! - 3 more small groups today to finish the week off very positive.... - Let’s be having ya! - #teamofit #pfitunit #smallgrouptraining #upthefellas #strengthtraining #pfit #deadlift
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REPOST- - The Dead from the floor in triple figures was the aim and she smashed it weeks earlier than planned! - What a lass!... - I’m thinking bigger @coyote_dreamer??? - #teampfit #pfitunit #deadlift #bigpull #strengthtraining #smashedit #100kgchallenge #100kg
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This is where the magic happens. - 5 by 5 wide grip pull ups to get the boys up n ready for the upper session. - Sessions don’t get much easier but after they feel unbelievable.... - Accomplished! - #teampfit #smallgrouptraining #pfitunit #pfit #upperbodyworkout #pullups #upthefellas
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The boys working their way up the weight racks this morning. - Continuously improving and weights increasing rapidly! - Always a pleasure! ... Never a chore! - Top graft! - 2 more spaces in this very group, want to jump on? - #teampfit #upperbodyworkout #smallgrouptraining #strengthtraining #pfitunit #pfit #hardwork
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Never a truer statement made! - #teampfit #pfitunit #discipline #workhard #patience #positivity #consistency

Small Group is exactly the same services as my 1-1 but you will be training in a group of 6. - 70% of the session is solely strength training. It’s where you progress in weight lifted and exercise selection then the results will follow! - This is hands down the best way to get results.... - Why do Small Group? It makes me help more people to simply better their physique and it’s also cost effective! - 3 sessions per week at a ridiculous price! - I have spaces on the Male and female groups, if you’re interested. DM me. - #teampfit #pfitunit #smallgrouptraining #strengthandconditioning #hardwork
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The lads second session of the week. - Upper body tonight was a killer. - Some weights are getting lifted now after tracking everything we lift. Making sure we are at least 1% better than yesterday!... - #teampfit #pfitunit #smallgrouptraining #menstrength #upperbodyworkout #inclinebench #bentoverrow
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Not bad for an 8 day turn around. - Still a few things to add but 85% done. - Speaking to a very close friend the other day and it has to be said I do pinch myself Walking in here every morning.... - The past 10 years have been a total blur through an act of selfishness and failure. - Now I’ve come this far everything seems like a massive learning curve! - The saying is right... if you truly want something, nothing will come in the way of achieving it. - There will be obstacles but that is only temporary. - I promise 😜 - #teampfit #pfitunit #positivity #ptstudio #strengthandconditioning #gymfacility @ PFit Unit Coaching Facility
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First 4 weeks have been all about getting to know each other, how to train properly with intensity and getting the basics right! - The progressions have improved tremendously and now we are doing more bar work with quite a bit of weight and added tempo. - Everything now is being logged to progress into next week!... - Fantastic work by these lot! - #teampfit #pfitunit #smallgrouptraining #progressing #tempo #strengthtraining
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Coming to an end of the second month of opening and it couldn’t of gone any better. - So privileged to have the people I do walk through the door and the massive amounts of respect and appreciation I have for them is never ending! - They turn up work hard and always put a huge smile on my face and they are the people that motivate me.... - This is just a baby step to where I want Pfit. - We are going to be BIG and very f*#king BIG. - Bootcampers, small groupers, 1-1s, thank you for putting your trust into this place and just sit back and watch it grow. - #teampfit #pfitunit #thebest #humble #smallgrouptraining #bootcamp #1-1 #proud
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Why not go outside? - Beauty day for waving some battle ropes! - @soulo1989 ... - #teampfit #pfitunit #battleropes #strengthtraining #conditioning #smallgrouptraining
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Personal best absolutely nailed on the last day of the programme! - I’ll give you 10 best benefits on why to join this Small Group Training. - 1. As it’s only a 6 person max, I’m able to correct each individual member.... - 2. Its economical, this will fit into people’s budgets rather than 1-1 PT. - 3. It has variety, I Programme Small Group every 4 weeks as we progress and get stronger. - 4. Company!!! Training along side like minded people always helps to spur the endorphins on. - 5. Training with people also boosts motivation. - 6. We all support each other. The atmosphere is unbelievable. The encouragement and the absolute soundness from everyone. - 7. They have a lot of focus, no time to think about anything else other than the next set! - 8. It’s massively fun and rewarding! - 9. Accountability, I measure and remeasure and hold them accountable for it! - 10. Results!!!! This is what they sign up for!!!!! They are sticking to the plan and nutrition, results will follow. - It’s fantastic to see the lads get stronger and stronger every session and certainly can tell they are much happier and confident! - No reason not to join! - Slide into the DM’s for more info! - #teampfit #pfitunit #smallgrouptraining #strengthandconditioning #deadlifts #latpulldown #strengthtraining @ PFit Unit Coaching Facility
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It’s good to see a bit of competition now and again. - The Small Group is working wonders with results. - Having someone you don’t know work along side you can motivate you at least 30% more than what you would on your own.... - If you can’t find the time on the evening, I have 3 spaces left on the 6am Small Group. If you’re interested then waste no time! - #teampfit #pfitunit #smallgrouptraining #strengthandconditioning #maleonly #effort #groupwork #betterresults
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Looking better Feeling better Confidence better
That’s my boy!

Sessions with Phil are always hard work, but very much worth it. My health, fitness and strength have improved such a lot over the last few months. I’m like a different person! Thank you 💪

Phil's boot camp has been great and given me motivation to continue. His sessions are tough but fun and no 2 are the same so no chance to get bored! Would highly recommend! Thanks Phil �

Phil is a really good trainer and is very motivating. Every boot camp session is always different and he always gives us a challenge! He makes you want to give 110% every time. Highly recommend :)

I have loved every boot camp session that I have attended. They have been different and challenging every time. Phil is very supportive and pushes me when I think I can't do it. There's always a great atmosphere too!

I have been to so many different fitness groups and gyms but never got what I needed from them until I joined the bootcamp . None of the sessions I have attended have been repetitive or boring and have certainly worked me hard . Couldn’t recommend Phil anymore highly

Every session is different, I'm not massively into cardio however Phil mixes up both the cardio and weight parts well. I enjoy participating in both the sessions and the challenges he sets us in the Facebook group! � Phil is really motivating and pushes you to your limits, I also enjoy that we warm up at the beginning of the sessions because I have now taken some of this away to do in my own gym regime! �

Sessions with Phil are always hard work, but very much worth it. My health, fitness and strength have improved such a lot over the last few months. I’m like a different person! Thank you 💪

Phil's boot camp has been great and given me motivation to continue. His sessions are tough but fun and no 2 are the same so no chance to get bored! Would highly recommend! Thanks Phil �

Phil is a really good trainer and is very motivating. Every boot camp session is always different and he always gives us a challenge! He makes you want to give 110% every time. Highly recommend :)

I have loved every boot camp session that I have attended. They have been different and challenging every time. Phil is very supportive and pushes me when I think I can't do it. There's always a great atmosphere too!

I have been to so many different fitness groups and gyms but never got what I needed from them until I joined the bootcamp . None of the sessions I have attended have been repetitive or boring and have certainly worked me hard . Couldn’t recommend Phil anymore highly

Every session is different, I'm not massively into cardio however Phil mixes up both the cardio and weight parts well. I enjoy participating in both the sessions and the challenges he sets us in the Facebook group! � Phil is really motivating and pushes you to your limits, I also enjoy that we warm up at the beginning of the sessions because I have now taken some of this away to do in my own gym regime! �

Sessions with Phil are always hard work, but very much worth it. My health, fitness and strength have improved such a lot over the last few months. I’m like a different person! Thank you 💪

Phil's boot camp has been great and given me motivation to continue. His sessions are tough but fun and no 2 are the same so no chance to get bored! Would highly recommend! Thanks Phil �

Phil is a really good trainer and is very motivating. Every boot camp session is always different and he always gives us a challenge! He makes you want to give 110% every time. Highly recommend :)

I have loved every boot camp session that I have attended. They have been different and challenging every time. Phil is very supportive and pushes me when I think I can't do it. There's always a great atmosphere too!

I have been to so many different fitness groups and gyms but never got what I needed from them until I joined the bootcamp . None of the sessions I have attended have been repetitive or boring and have certainly worked me hard . Couldn’t recommend Phil anymore highly

Every session is different, I'm not massively into cardio however Phil mixes up both the cardio and weight parts well. I enjoy participating in both the sessions and the challenges he sets us in the Facebook group! � Phil is really motivating and pushes you to your limits, I also enjoy that we warm up at the beginning of the sessions because I have now taken some of this away to do in my own gym regime! �