Phenomenal You

**NEW CLASS STARTING TOMORROW**
THURSDAYS 5:15-5:45pm
The ultimate core training programme designed to sculpt and shape your entire midsection.
... Try us for the first time for £3.
Book below.
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🥊 Family fight 🥊
Kick and punch your way to a fun, family workout this half term.
Tuesday 30th October 12-12:30pm
... £6 (one adult plus one child) Extra children +£2
Comment here to book.
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Girls only allowed in classes from December wearing a pair of these... choose wisely 😂

Thank you to all of you wonderful people who come to my classes and share the joys of fitness with me I appreciate you all 💖Thank you to all of you wonderful people who come to my classes and share the joys of fitness with me I appreciate you all 💖

Love our FRIDAY night tribe & vibe in our Sculpt and Tone class Hope to see you all at 6pm! £6
... Book your space now!
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Please note... there’s no stretch and flex class this Saturday 22nd September
It will return as normal next week. Sorry for any inconvenience caused.

🍂 OCTOBER 2018 timetable 🍂
💥TUESDAY
CORE AND MORE 7-7:30pm ... £5
A core class designed to strengthen and tone the muscles of the body which trim your waist line and make you more functional ultimately increasing strength and performance and giving a leaner, slender physique
💥FRIDAY
SCULPT AND TONE : 6-6:45pm £6
💥 SATURDAY
8-8:30am HIIT £6
8:30-9:15am FLEX AND STRETCH £6 A ballet inspired stretch and toning class.
💥 SUNDAY
5:30-6:15pm SCULPT AND TONE. £6
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Excuses are priceless!

Ok we don’t have the beach but we do have the workout!
Every Saturday. 8:30-9:15am
... Stretch and flex your way to feel great, Alive and realigned.
This class is a great combination of stretching and strengthening postures designed for everyone, from beginner to advanced we can all workout together.
£6
Book below.
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*FUN FAMILY FITNESS* Cardio fitness made fun for all the family.
Friday’s 4:15-4:45pm £6
... Book below.
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What are yours?

New class coming **Monday 17th September** 12:30-1pm HIIT STRONGNew class coming **Monday 17th September** 12:30-1pm HIIT STRONG

Class time suggestion...
HIIT STRONG: a high intensity interval training programme using a combination of strength based and body weight exercise to get you lean, toned And cardiovascularly fit... FAST!
Place your vote(s) for class times you’d attend.

Nichola's classes are amazing. I've done Sprint, Body Pump, Body Balance, GRIT Strength and loved each class ���

Nichola's classes are amazing �! As a netballer who is keen to get fitter and improve my game, I've tried a lot of different classes but these have by far been the most effective ❤️�� Nichola motivates you to challenge yourself so you can get the best for you from your workout, love them!

Nichola is awesome, I'm addicted to her Les Mills classes, fantastic people join you who are really fun and supportive, those classes really are life changing

Nichola is an amazing coach, she's motivating, encouraging and always pushes you further than you thought you could go!

Her Les Mills classes are so addictive and have such a friendly atmosphere which makes it a great place to get fit!

Nichola's classes are amazing. I've done Sprint, Body Pump, Body Balance, GRIT Strength and loved each class ���

Nichola's classes are amazing �! As a netballer who is keen to get fitter and improve my game, I've tried a lot of different classes but these have by far been the most effective ❤️�� Nichola motivates you to challenge yourself so you can get the best for you from your workout, love them!

Nichola is awesome, I'm addicted to her Les Mills classes, fantastic people join you who are really fun and supportive, those classes really are life changing

Nichola is an amazing coach, she's motivating, encouraging and always pushes you further than you thought you could go!

Her Les Mills classes are so addictive and have such a friendly atmosphere which makes it a great place to get fit!

Nichola's classes are amazing. I've done Sprint, Body Pump, Body Balance, GRIT Strength and loved each class ���

Nichola's classes are amazing �! As a netballer who is keen to get fitter and improve my game, I've tried a lot of different classes but these have by far been the most effective ❤️�� Nichola motivates you to challenge yourself so you can get the best for you from your workout, love them!

Nichola is awesome, I'm addicted to her Les Mills classes, fantastic people join you who are really fun and supportive, those classes really are life changing

Nichola is an amazing coach, she's motivating, encouraging and always pushes you further than you thought you could go!

Her Les Mills classes are so addictive and have such a friendly atmosphere which makes it a great place to get fit!