Physique Health Club

Well done my little blaster babes!! Abs ladies rose to the plank challenge and pushed their core to the max and my leggy lovelies in the later legs class were certainly feeling the booty burn!!🔥🔥Blast classes are designed to push you towards greater strength and stamina in both areas so if you haven't already tried these classes be brave and try something that will push you hard but give you fantastic results!!💪💪

Don't forget members... CONSISTENCY the key. We have spaces in classes tomorrow...
9am VIPR 9.15 group cardio ... 10am group cardio 12.30 boxfit 6pm group pt
Book the usual way online or phone club from 7am on 381219 to let us know you coming.
#consistency #physiquehealthclub #customercare
See More

Could those coming to progression group class please arrive at 10am for planning session in morning. Week 1 / 4 begins of new activity so we need to talk targets.
Good night sleep needed.
Thanks Deith

Great effort in all my classes as usual tonight! Ladies only boxfit was buzzing with each and every woman in there proving you should never mess with a girl with gloves on!!🥊🥊 Cardio blasters were also on fire proving that with consistency it is possible to get fitter and stronger every week!!🔥🔥 Then we finished off the night with beginners core a fantastic class to stretch and tone the back and abdominals in a gentle and relaxing way!! Well done Physiquers love you all!!!

Well done to all 5 teams today...it's a creeper that circuit.
Thanks Deith

Spaces in tonight's 6:15pm Circuit Class!! Full body blast - try something different and get booked in.....

Offer of the week hot stone back massage £15 limited appointments, ends Sunday get booked in for a relaxing treatment ☺️

26 bootcampers made the place ELECTRIC this morning( that word used by a member who was watching...won't be long Lynnesy and you be back with us ).
Well done you all...different test next week. 30 places only so make sure you book in please. #physiquehealthclub #Bootcamp

Spaces in tonight's BOX-FIT (ladies only) at 7:15pm. Get booked in!!!!!!

Our classes can be booked 6 days in advance! You must be booked in to ensure a place.. You can book via Facebook, online on our website, at reception or give us a call on 01325 381219😁

Our boxing room is up and running now members. Ladies only and mixed classes available for all abilities. ( check out class timetable in next post). Be aware that you can not book online for 'boxfit' classes due to smaller availability numbers. Must be booked at reception or by telephone 381219.
Please remember also that any member is allowed to use this room whenever you want as long as not an official class on.
... Short demo video showing 8 hardworking ladies from lunchtime today with our fantastic instructor Shirley.
See More

Top notch effort from both my classes today!! Hard effort required in both and I was not disappointed!! You are getting fitter and stronger every week!! Keep up the consistency to build on what you have achieved so far. Thanks for being great!!😀💪🥊

OFFER Hot stone back massage £15 this week only ends Sunday 23rd get booked in ☺️

Loved that 3pm cardio class today's members. All 20 of you all working to their own personal limits..can't ask for more as an instructor.
Thanks and KEEP IT UP.
... Deith
See More

Well done to you all in this mornings Group Cardio 9am👍👍👍

Shirley has had a few cancellations for PT's tomorrow guys. Call us on 01325 381219 to get booked in with her she has 10am, 2pm and 3.30pm. FIRST COME FIRST SERVED !!

This room is available to be used anytime besides when a few of the 30 minute boxfit classes are on dont hesitate to get involved have beginners intermediate and advanced classes available, £14.99 a month Best gym in Darlington, Best value for money in Darlington

Neil is back members...Need to see these Saturday boxercise numbers pick back up please. (10am start)
He also starts a 1pm boxfit class tomorrow which is a 30 min bag, boxmaster and pad workout. 8 places only. Please phone Neil at club in morning if you interested to discuss suitability. (Open 8am)
381219 is phone no.
... Reminder also still places in 9am group cardio with Becca /Neil .
Phone Becca now at club to book your places.
Thanks Deith (manager)
See More

LOOKING FOR A HEALTHY WEEKEND members ?
We have classes on Friday night and thru out Saturday and Sunday. ( check out our timetable in next post).
Please remember it still important to have your rest days but we would encourage you as part of an overall healthy lifestyle to spread your gym visits over the full 7 day week.
... CONSISTENCY will be rewarded over a period of time.
Going forward if we can increase the useage numbers at weekend it would warrant 2 staff members on at all times which will only benefit you members.
Demo video from Friday group pt
Thanks Deith (manager)
See More

Wow loved Shirley’s Leg Blast class tonight. It was short but no way was it sweet � I know I’m going to feel it tomorrow but that’s the whole point. No pain No gain � Shirley really knows what she is talking about and helped me to perfect my form to get maximum results. Can’t wait for next week �

What can i say 3 months ago i was unfit couldnt run for 2 mins, well today i completed the 5k run in 44 mins which is a personal best and that is thanks to the staff and especially deith (manager) for telling me i can do it

This is without doubt the best gym in Darlington. I walked through the doors 11 days ago for the first time the best decision i have made in ages. Deith greeted me like a long lost friend and made me feel really welcome. I was shown round and had a go on some of the equipment. No pressure was put on me to sign up, i had a week of free trial and joined in a couple of cardio classes which i was encouraged to do at my own place. I was happy to sign up at the weekend and have booked up for more classes. My wife even said to me "you have got your motivation back" and she is right! In Deith they have a great manager, a great motivator and someone who inspires confidence in individuals to be their best at a pace to suit their capabilities. The customer care here is brilliant, the gym is like a family club with all the staff wanting to help you reach your goals. I would recommend anyone looking for a gym to have a look meet Deith and the team and you will want to join.

Started here just a month ago and was so nevous to join after not being to a gym in years, but never felt so at home everyone is always so welcoming and ive never felt uncomfortable to walk in! Couldnt recommend this gym anymore no one can do enough to help you on your journey! There is too many classes to choose from and you do get pushed to do the best of your ability, absolutey love it here!! Wouldn't go anywhere else.

Moved back to darlington recently and was recommended to join here, after the first visit I knew why!! From the second you walk in you feel relaxed. It’s beyond friendly. I’m normally all about cardio and feel nervous and a bit odd being in the weights section but the coaches have really helped me! They organised 1:1 sessions for me to feel relaxed and I’ve just finished my boxing tasting session with a PRO BOXER!! Who better to learn from. Every person that works there goes the extra mile to make you feel like you’ve been there forever.

I see people of all ages in here which is great and that’s when you know this place is about inclusion which is so important!

I can’t praise the team enough, it’s the first time I’ve ever gone to the gym and not actually wanted to leave! �� � � �

Joined this gym after searching for a few months to find the right place where I would feel comfortable as an older woman who isn't a size 10. This gym is fantastic all the instructors are knowledgable and encouraging, it has a really nice vibe and I've never been made to feel out of place the few times I've been in there. I would recommend to everyone out there who is looking to join just do it you won't regret it, I certainly haven't.

I've done different types of fitness for approximately 5 years, my favourite being boxercise. I've been looking for a gym closer to home. After a free trial class on Monday I decided straight away to join physique. I felt at ease, the staff very helpful and informative, I was really impressed with the whole set up. On joining today I met Deith, who spoke about what the gym offers, very encouraging and approachable. I took my first boxercise class today with Neil, what a class, great instructor. Already booked a 1 to 1 in, and more classes. A great friendly gym all round �

I was recommended this gym by a good friend. One day I decided to pluck up the courage and go along with her and I’m really glad I did! The moment I walked through the door I couldn’t believe how friendly the team is there and how you actually feel like a person and not a number or membership, I love the fact that the team knows everyone’s names! I’m lacking so much confidence in myself and thanks to Deith and the team, I’m slowly getting it back in myself, I’m looking forward to reaching my goals in myself with the help of everyone there.

I joined physique last week after a free trail. Within 5 minutes of being in the door I knew I would be signing up, the staff make you feel so valued as a member and really want to help and see you succeed and this is put across within minutes of meeting them. I have been a member of many gyms in Darlington over the years but I must say personalised customer care is what sets this place apart from the rest, the classes I’ve tried so far have been fab and my personal sessions with the instructors have been amazing so far. Big thanks to the team you have well and truly got me on board ��

I haven't even joined yet let me have a couple of visits and sessiond ( try befor you buy)as I lack confidence and wow they have made.me feel great and really. care about what I want no pressure on me to sign up most places quick tour the give me your money I sign up tomorrow and I honestly can say I won't regret it I never thought on would enjoy exercise but they have converted me

I came along for a weeks free trial after the gym was recommended by a friend. Loved the no pressure approach and the support is second to none!!!

I impressed that Deith knows everyone’s name so you feel important. I feel like they actually want me there, not just my monthly membership fee. It’s obvious that the staff care and that the other members are so helpful and supportive.

Im not normally a gym person but I’m loving being back in the gym and I’m loving how good that makes me feel about me.

Great gym, friendly atmosphere and strong support from Deith and his team right from the initial induction! Found physique very welcoming and would recommend to those of all levels and experience -new starters and beginners, anyone needing drive/motivation to progress or those lacking confidence in the gym environment. The classes are great as they allow you to work at your own pace and you receive positive encouragement from the trainers throughout and after the class (Good way to socialise and meet new people too!). Get in for a free trial like I did - I'm sure love it and want to join ASAP! � xx

Excellent gym to help you reach your goals, After doing induction classes I’ve finally signed up and booked myself into a few PT sessions. I Can’t wait to book in a for a few more classes and get in the best shape with physique help 💪🏽

Definitely the best gym I've ever been to, never felt so comfortable and confident walking into one. All the staff are so supportive and always pushing you to reach your goals and get fitter. Love the classes as well. :)

Can't recommend this gym enough!! Deith is so friendly and always has time to listen to any worries or concerns, and is the best motivator (which really is what I need). Also, I've just had my first training session with Shirley and she's brilliant, so calm and positive! They try their hardest to chose what is best for you. Thanks guys ��

After trying many different gyms, this is by far the best. It doesn’t matter who you are or at what fitness level or even if you have never been in a gym before they want to get you fit. Everyone who goes matters to them. Never ever have I met a gym manager (Deith ) who is so passionate and motivational to help you to achieve your goals. He leads a brilliant team , all of which are very supportive. I’m loving my gym and most of all the variations of exercises that I’ve never experienced in all the years I have been going to gyms.

After training at xercise4less for 2 years in stockton and darlington I decided I needed a change and after speaking to a few people I was told to go for a look at physique. Upon arriving for a look around I was made welcome and didn't feel uncomfortable unlike some other gyms I have been too. I took a look around at 10am on the Sunday and cancelled my membership at xercise4less by 12 pm then returned to physique on the monday morning at 0930. I walked in to be greeted by Deith who turned and said "good morning Danny" that there was very impressive after only briefly meeting me the day before so I signed up on the spot. I have Trained there for 1 week now and feels like a new home. Would highly recommend this gym now and have managed to get friends to cancel existing memberships elsewhere to come to physique.

After a (very) long break due to illness I found myself in the habit of making excuses not to walk back through the door, so much so that I almost ignored the re-motivational e-mails from Deith; glad I didn't! From the very first session you feel like the staff really want you to succeed. I've had 1 on 1 sessions with Deith, Shirley and Neil and i've left each one feeling really enthused and, more importantly, shattered. Just attended a group cardio session; I felt a bit anxious about joining in with such a big group, but Deith and Josh do such a great job of making everyone, despite their level, feel like they belong there. Booked in for more sessions this week, can't wait! Great staff, great equipment, great atmosphere, great gym!



Edit: Just had another 1:1 cardio session with Josh; hideous! In the best way! I walked away knowing I couldn't have given more, fantastic motivation from all the staff i've encountered so far!

After 3 1/2 years of doing nothing due to a major operation, I was reluctant to walk through the door.....I’m so glad I did! Deith was brilliant, he listened to my worries then told me he’d have me sorted in no time! - I didn’t believe him � but he’s shown me I can do this! I’m terrible for pushing myself and not listening to my body but Deith won’t let me, he’s making me realise my current limits are only temporary and the harder I work the sooner they’ll move on.

I love the classes, the 1-1s and the fact that there’s always someone to ask if I need help or support. Best gym I’ve been a member of by far!

I’ve just sneezed and thought I’d ripped my abdomen open - it felt good �� thanks Team Physique!!! Now to get back to where I was 2014!!

Wow loved Shirley’s Leg Blast class tonight. It was short but no way was it sweet � I know I’m going to feel it tomorrow but that’s the whole point. No pain No gain � Shirley really knows what she is talking about and helped me to perfect my form to get maximum results. Can’t wait for next week �

What can i say 3 months ago i was unfit couldnt run for 2 mins, well today i completed the 5k run in 44 mins which is a personal best and that is thanks to the staff and especially deith (manager) for telling me i can do it

This is without doubt the best gym in Darlington. I walked through the doors 11 days ago for the first time the best decision i have made in ages. Deith greeted me like a long lost friend and made me feel really welcome. I was shown round and had a go on some of the equipment. No pressure was put on me to sign up, i had a week of free trial and joined in a couple of cardio classes which i was encouraged to do at my own place. I was happy to sign up at the weekend and have booked up for more classes. My wife even said to me "you have got your motivation back" and she is right! In Deith they have a great manager, a great motivator and someone who inspires confidence in individuals to be their best at a pace to suit their capabilities. The customer care here is brilliant, the gym is like a family club with all the staff wanting to help you reach your goals. I would recommend anyone looking for a gym to have a look meet Deith and the team and you will want to join.

Started here just a month ago and was so nevous to join after not being to a gym in years, but never felt so at home everyone is always so welcoming and ive never felt uncomfortable to walk in! Couldnt recommend this gym anymore no one can do enough to help you on your journey! There is too many classes to choose from and you do get pushed to do the best of your ability, absolutey love it here!! Wouldn't go anywhere else.

Moved back to darlington recently and was recommended to join here, after the first visit I knew why!! From the second you walk in you feel relaxed. It’s beyond friendly. I’m normally all about cardio and feel nervous and a bit odd being in the weights section but the coaches have really helped me! They organised 1:1 sessions for me to feel relaxed and I’ve just finished my boxing tasting session with a PRO BOXER!! Who better to learn from. Every person that works there goes the extra mile to make you feel like you’ve been there forever.

I see people of all ages in here which is great and that’s when you know this place is about inclusion which is so important!

I can’t praise the team enough, it’s the first time I’ve ever gone to the gym and not actually wanted to leave! �� � � �

Joined this gym after searching for a few months to find the right place where I would feel comfortable as an older woman who isn't a size 10. This gym is fantastic all the instructors are knowledgable and encouraging, it has a really nice vibe and I've never been made to feel out of place the few times I've been in there. I would recommend to everyone out there who is looking to join just do it you won't regret it, I certainly haven't.

I've done different types of fitness for approximately 5 years, my favourite being boxercise. I've been looking for a gym closer to home. After a free trial class on Monday I decided straight away to join physique. I felt at ease, the staff very helpful and informative, I was really impressed with the whole set up. On joining today I met Deith, who spoke about what the gym offers, very encouraging and approachable. I took my first boxercise class today with Neil, what a class, great instructor. Already booked a 1 to 1 in, and more classes. A great friendly gym all round �

I was recommended this gym by a good friend. One day I decided to pluck up the courage and go along with her and I’m really glad I did! The moment I walked through the door I couldn’t believe how friendly the team is there and how you actually feel like a person and not a number or membership, I love the fact that the team knows everyone’s names! I’m lacking so much confidence in myself and thanks to Deith and the team, I’m slowly getting it back in myself, I’m looking forward to reaching my goals in myself with the help of everyone there.

I joined physique last week after a free trail. Within 5 minutes of being in the door I knew I would be signing up, the staff make you feel so valued as a member and really want to help and see you succeed and this is put across within minutes of meeting them. I have been a member of many gyms in Darlington over the years but I must say personalised customer care is what sets this place apart from the rest, the classes I’ve tried so far have been fab and my personal sessions with the instructors have been amazing so far. Big thanks to the team you have well and truly got me on board ��

I haven't even joined yet let me have a couple of visits and sessiond ( try befor you buy)as I lack confidence and wow they have made.me feel great and really. care about what I want no pressure on me to sign up most places quick tour the give me your money I sign up tomorrow and I honestly can say I won't regret it I never thought on would enjoy exercise but they have converted me

I came along for a weeks free trial after the gym was recommended by a friend. Loved the no pressure approach and the support is second to none!!!

I impressed that Deith knows everyone’s name so you feel important. I feel like they actually want me there, not just my monthly membership fee. It’s obvious that the staff care and that the other members are so helpful and supportive.

Im not normally a gym person but I’m loving being back in the gym and I’m loving how good that makes me feel about me.

Great gym, friendly atmosphere and strong support from Deith and his team right from the initial induction! Found physique very welcoming and would recommend to those of all levels and experience -new starters and beginners, anyone needing drive/motivation to progress or those lacking confidence in the gym environment. The classes are great as they allow you to work at your own pace and you receive positive encouragement from the trainers throughout and after the class (Good way to socialise and meet new people too!). Get in for a free trial like I did - I'm sure love it and want to join ASAP! � xx

Excellent gym to help you reach your goals, After doing induction classes I’ve finally signed up and booked myself into a few PT sessions. I Can’t wait to book in a for a few more classes and get in the best shape with physique help 💪🏽

Definitely the best gym I've ever been to, never felt so comfortable and confident walking into one. All the staff are so supportive and always pushing you to reach your goals and get fitter. Love the classes as well. :)

Can't recommend this gym enough!! Deith is so friendly and always has time to listen to any worries or concerns, and is the best motivator (which really is what I need). Also, I've just had my first training session with Shirley and she's brilliant, so calm and positive! They try their hardest to chose what is best for you. Thanks guys ��

After trying many different gyms, this is by far the best. It doesn’t matter who you are or at what fitness level or even if you have never been in a gym before they want to get you fit. Everyone who goes matters to them. Never ever have I met a gym manager (Deith ) who is so passionate and motivational to help you to achieve your goals. He leads a brilliant team , all of which are very supportive. I’m loving my gym and most of all the variations of exercises that I’ve never experienced in all the years I have been going to gyms.

After training at xercise4less for 2 years in stockton and darlington I decided I needed a change and after speaking to a few people I was told to go for a look at physique. Upon arriving for a look around I was made welcome and didn't feel uncomfortable unlike some other gyms I have been too. I took a look around at 10am on the Sunday and cancelled my membership at xercise4less by 12 pm then returned to physique on the monday morning at 0930. I walked in to be greeted by Deith who turned and said "good morning Danny" that there was very impressive after only briefly meeting me the day before so I signed up on the spot. I have Trained there for 1 week now and feels like a new home. Would highly recommend this gym now and have managed to get friends to cancel existing memberships elsewhere to come to physique.

After a (very) long break due to illness I found myself in the habit of making excuses not to walk back through the door, so much so that I almost ignored the re-motivational e-mails from Deith; glad I didn't! From the very first session you feel like the staff really want you to succeed. I've had 1 on 1 sessions with Deith, Shirley and Neil and i've left each one feeling really enthused and, more importantly, shattered. Just attended a group cardio session; I felt a bit anxious about joining in with such a big group, but Deith and Josh do such a great job of making everyone, despite their level, feel like they belong there. Booked in for more sessions this week, can't wait! Great staff, great equipment, great atmosphere, great gym!



Edit: Just had another 1:1 cardio session with Josh; hideous! In the best way! I walked away knowing I couldn't have given more, fantastic motivation from all the staff i've encountered so far!

After 3 1/2 years of doing nothing due to a major operation, I was reluctant to walk through the door.....I’m so glad I did! Deith was brilliant, he listened to my worries then told me he’d have me sorted in no time! - I didn’t believe him � but he’s shown me I can do this! I’m terrible for pushing myself and not listening to my body but Deith won’t let me, he’s making me realise my current limits are only temporary and the harder I work the sooner they’ll move on.

I love the classes, the 1-1s and the fact that there’s always someone to ask if I need help or support. Best gym I’ve been a member of by far!

I’ve just sneezed and thought I’d ripped my abdomen open - it felt good �� thanks Team Physique!!! Now to get back to where I was 2014!!

Wow loved Shirley’s Leg Blast class tonight. It was short but no way was it sweet � I know I’m going to feel it tomorrow but that’s the whole point. No pain No gain � Shirley really knows what she is talking about and helped me to perfect my form to get maximum results. Can’t wait for next week �

What can i say 3 months ago i was unfit couldnt run for 2 mins, well today i completed the 5k run in 44 mins which is a personal best and that is thanks to the staff and especially deith (manager) for telling me i can do it

This is without doubt the best gym in Darlington. I walked through the doors 11 days ago for the first time the best decision i have made in ages. Deith greeted me like a long lost friend and made me feel really welcome. I was shown round and had a go on some of the equipment. No pressure was put on me to sign up, i had a week of free trial and joined in a couple of cardio classes which i was encouraged to do at my own place. I was happy to sign up at the weekend and have booked up for more classes. My wife even said to me "you have got your motivation back" and she is right! In Deith they have a great manager, a great motivator and someone who inspires confidence in individuals to be their best at a pace to suit their capabilities. The customer care here is brilliant, the gym is like a family club with all the staff wanting to help you reach your goals. I would recommend anyone looking for a gym to have a look meet Deith and the team and you will want to join.

Started here just a month ago and was so nevous to join after not being to a gym in years, but never felt so at home everyone is always so welcoming and ive never felt uncomfortable to walk in! Couldnt recommend this gym anymore no one can do enough to help you on your journey! There is too many classes to choose from and you do get pushed to do the best of your ability, absolutey love it here!! Wouldn't go anywhere else.

Moved back to darlington recently and was recommended to join here, after the first visit I knew why!! From the second you walk in you feel relaxed. It’s beyond friendly. I’m normally all about cardio and feel nervous and a bit odd being in the weights section but the coaches have really helped me! They organised 1:1 sessions for me to feel relaxed and I’ve just finished my boxing tasting session with a PRO BOXER!! Who better to learn from. Every person that works there goes the extra mile to make you feel like you’ve been there forever.

I see people of all ages in here which is great and that’s when you know this place is about inclusion which is so important!

I can’t praise the team enough, it’s the first time I’ve ever gone to the gym and not actually wanted to leave! �� � � �

Joined this gym after searching for a few months to find the right place where I would feel comfortable as an older woman who isn't a size 10. This gym is fantastic all the instructors are knowledgable and encouraging, it has a really nice vibe and I've never been made to feel out of place the few times I've been in there. I would recommend to everyone out there who is looking to join just do it you won't regret it, I certainly haven't.

I've done different types of fitness for approximately 5 years, my favourite being boxercise. I've been looking for a gym closer to home. After a free trial class on Monday I decided straight away to join physique. I felt at ease, the staff very helpful and informative, I was really impressed with the whole set up. On joining today I met Deith, who spoke about what the gym offers, very encouraging and approachable. I took my first boxercise class today with Neil, what a class, great instructor. Already booked a 1 to 1 in, and more classes. A great friendly gym all round �

I was recommended this gym by a good friend. One day I decided to pluck up the courage and go along with her and I’m really glad I did! The moment I walked through the door I couldn’t believe how friendly the team is there and how you actually feel like a person and not a number or membership, I love the fact that the team knows everyone’s names! I’m lacking so much confidence in myself and thanks to Deith and the team, I’m slowly getting it back in myself, I’m looking forward to reaching my goals in myself with the help of everyone there.

I joined physique last week after a free trail. Within 5 minutes of being in the door I knew I would be signing up, the staff make you feel so valued as a member and really want to help and see you succeed and this is put across within minutes of meeting them. I have been a member of many gyms in Darlington over the years but I must say personalised customer care is what sets this place apart from the rest, the classes I’ve tried so far have been fab and my personal sessions with the instructors have been amazing so far. Big thanks to the team you have well and truly got me on board ��

I haven't even joined yet let me have a couple of visits and sessiond ( try befor you buy)as I lack confidence and wow they have made.me feel great and really. care about what I want no pressure on me to sign up most places quick tour the give me your money I sign up tomorrow and I honestly can say I won't regret it I never thought on would enjoy exercise but they have converted me

I came along for a weeks free trial after the gym was recommended by a friend. Loved the no pressure approach and the support is second to none!!!

I impressed that Deith knows everyone’s name so you feel important. I feel like they actually want me there, not just my monthly membership fee. It’s obvious that the staff care and that the other members are so helpful and supportive.

Im not normally a gym person but I’m loving being back in the gym and I’m loving how good that makes me feel about me.

Great gym, friendly atmosphere and strong support from Deith and his team right from the initial induction! Found physique very welcoming and would recommend to those of all levels and experience -new starters and beginners, anyone needing drive/motivation to progress or those lacking confidence in the gym environment. The classes are great as they allow you to work at your own pace and you receive positive encouragement from the trainers throughout and after the class (Good way to socialise and meet new people too!). Get in for a free trial like I did - I'm sure love it and want to join ASAP! � xx

Excellent gym to help you reach your goals, After doing induction classes I’ve finally signed up and booked myself into a few PT sessions. I Can’t wait to book in a for a few more classes and get in the best shape with physique help 💪🏽

Definitely the best gym I've ever been to, never felt so comfortable and confident walking into one. All the staff are so supportive and always pushing you to reach your goals and get fitter. Love the classes as well. :)

Can't recommend this gym enough!! Deith is so friendly and always has time to listen to any worries or concerns, and is the best motivator (which really is what I need). Also, I've just had my first training session with Shirley and she's brilliant, so calm and positive! They try their hardest to chose what is best for you. Thanks guys ��

After trying many different gyms, this is by far the best. It doesn’t matter who you are or at what fitness level or even if you have never been in a gym before they want to get you fit. Everyone who goes matters to them. Never ever have I met a gym manager (Deith ) who is so passionate and motivational to help you to achieve your goals. He leads a brilliant team , all of which are very supportive. I’m loving my gym and most of all the variations of exercises that I’ve never experienced in all the years I have been going to gyms.

After training at xercise4less for 2 years in stockton and darlington I decided I needed a change and after speaking to a few people I was told to go for a look at physique. Upon arriving for a look around I was made welcome and didn't feel uncomfortable unlike some other gyms I have been too. I took a look around at 10am on the Sunday and cancelled my membership at xercise4less by 12 pm then returned to physique on the monday morning at 0930. I walked in to be greeted by Deith who turned and said "good morning Danny" that there was very impressive after only briefly meeting me the day before so I signed up on the spot. I have Trained there for 1 week now and feels like a new home. Would highly recommend this gym now and have managed to get friends to cancel existing memberships elsewhere to come to physique.

After a (very) long break due to illness I found myself in the habit of making excuses not to walk back through the door, so much so that I almost ignored the re-motivational e-mails from Deith; glad I didn't! From the very first session you feel like the staff really want you to succeed. I've had 1 on 1 sessions with Deith, Shirley and Neil and i've left each one feeling really enthused and, more importantly, shattered. Just attended a group cardio session; I felt a bit anxious about joining in with such a big group, but Deith and Josh do such a great job of making everyone, despite their level, feel like they belong there. Booked in for more sessions this week, can't wait! Great staff, great equipment, great atmosphere, great gym!



Edit: Just had another 1:1 cardio session with Josh; hideous! In the best way! I walked away knowing I couldn't have given more, fantastic motivation from all the staff i've encountered so far!

After 3 1/2 years of doing nothing due to a major operation, I was reluctant to walk through the door.....I’m so glad I did! Deith was brilliant, he listened to my worries then told me he’d have me sorted in no time! - I didn’t believe him � but he’s shown me I can do this! I’m terrible for pushing myself and not listening to my body but Deith won’t let me, he’s making me realise my current limits are only temporary and the harder I work the sooner they’ll move on.

I love the classes, the 1-1s and the fact that there’s always someone to ask if I need help or support. Best gym I’ve been a member of by far!

I’ve just sneezed and thought I’d ripped my abdomen open - it felt good �� thanks Team Physique!!! Now to get back to where I was 2014!!

Wow loved Shirley’s Leg Blast class tonight. It was short but no way was it sweet � I know I’m going to feel it tomorrow but that’s the whole point. No pain No gain � Shirley really knows what she is talking about and helped me to perfect my form to get maximum results. Can’t wait for next week �

What can i say 3 months ago i was unfit couldnt run for 2 mins, well today i completed the 5k run in 44 mins which is a personal best and that is thanks to the staff and especially deith (manager) for telling me i can do it

This is without doubt the best gym in Darlington. I walked through the doors 11 days ago for the first time the best decision i have made in ages. Deith greeted me like a long lost friend and made me feel really welcome. I was shown round and had a go on some of the equipment. No pressure was put on me to sign up, i had a week of free trial and joined in a couple of cardio classes which i was encouraged to do at my own place. I was happy to sign up at the weekend and have booked up for more classes. My wife even said to me "you have got your motivation back" and she is right! In Deith they have a great manager, a great motivator and someone who inspires confidence in individuals to be their best at a pace to suit their capabilities. The customer care here is brilliant, the gym is like a family club with all the staff wanting to help you reach your goals. I would recommend anyone looking for a gym to have a look meet Deith and the team and you will want to join.

Started here just a month ago and was so nevous to join after not being to a gym in years, but never felt so at home everyone is always so welcoming and ive never felt uncomfortable to walk in! Couldnt recommend this gym anymore no one can do enough to help you on your journey! There is too many classes to choose from and you do get pushed to do the best of your ability, absolutey love it here!! Wouldn't go anywhere else.

Moved back to darlington recently and was recommended to join here, after the first visit I knew why!! From the second you walk in you feel relaxed. It’s beyond friendly. I’m normally all about cardio and feel nervous and a bit odd being in the weights section but the coaches have really helped me! They organised 1:1 sessions for me to feel relaxed and I’ve just finished my boxing tasting session with a PRO BOXER!! Who better to learn from. Every person that works there goes the extra mile to make you feel like you’ve been there forever.

I see people of all ages in here which is great and that’s when you know this place is about inclusion which is so important!

I can’t praise the team enough, it’s the first time I’ve ever gone to the gym and not actually wanted to leave! �� � � �

Joined this gym after searching for a few months to find the right place where I would feel comfortable as an older woman who isn't a size 10. This gym is fantastic all the instructors are knowledgable and encouraging, it has a really nice vibe and I've never been made to feel out of place the few times I've been in there. I would recommend to everyone out there who is looking to join just do it you won't regret it, I certainly haven't.

I've done different types of fitness for approximately 5 years, my favourite being boxercise. I've been looking for a gym closer to home. After a free trial class on Monday I decided straight away to join physique. I felt at ease, the staff very helpful and informative, I was really impressed with the whole set up. On joining today I met Deith, who spoke about what the gym offers, very encouraging and approachable. I took my first boxercise class today with Neil, what a class, great instructor. Already booked a 1 to 1 in, and more classes. A great friendly gym all round �

I was recommended this gym by a good friend. One day I decided to pluck up the courage and go along with her and I’m really glad I did! The moment I walked through the door I couldn’t believe how friendly the team is there and how you actually feel like a person and not a number or membership, I love the fact that the team knows everyone’s names! I’m lacking so much confidence in myself and thanks to Deith and the team, I’m slowly getting it back in myself, I’m looking forward to reaching my goals in myself with the help of everyone there.

I joined physique last week after a free trail. Within 5 minutes of being in the door I knew I would be signing up, the staff make you feel so valued as a member and really want to help and see you succeed and this is put across within minutes of meeting them. I have been a member of many gyms in Darlington over the years but I must say personalised customer care is what sets this place apart from the rest, the classes I’ve tried so far have been fab and my personal sessions with the instructors have been amazing so far. Big thanks to the team you have well and truly got me on board ��

I haven't even joined yet let me have a couple of visits and sessiond ( try befor you buy)as I lack confidence and wow they have made.me feel great and really. care about what I want no pressure on me to sign up most places quick tour the give me your money I sign up tomorrow and I honestly can say I won't regret it I never thought on would enjoy exercise but they have converted me

I came along for a weeks free trial after the gym was recommended by a friend. Loved the no pressure approach and the support is second to none!!!

I impressed that Deith knows everyone’s name so you feel important. I feel like they actually want me there, not just my monthly membership fee. It’s obvious that the staff care and that the other members are so helpful and supportive.

Im not normally a gym person but I’m loving being back in the gym and I’m loving how good that makes me feel about me.

Great gym, friendly atmosphere and strong support from Deith and his team right from the initial induction! Found physique very welcoming and would recommend to those of all levels and experience -new starters and beginners, anyone needing drive/motivation to progress or those lacking confidence in the gym environment. The classes are great as they allow you to work at your own pace and you receive positive encouragement from the trainers throughout and after the class (Good way to socialise and meet new people too!). Get in for a free trial like I did - I'm sure love it and want to join ASAP! � xx

Excellent gym to help you reach your goals, After doing induction classes I’ve finally signed up and booked myself into a few PT sessions. I Can’t wait to book in a for a few more classes and get in the best shape with physique help 💪🏽

Definitely the best gym I've ever been to, never felt so comfortable and confident walking into one. All the staff are so supportive and always pushing you to reach your goals and get fitter. Love the classes as well. :)

Can't recommend this gym enough!! Deith is so friendly and always has time to listen to any worries or concerns, and is the best motivator (which really is what I need). Also, I've just had my first training session with Shirley and she's brilliant, so calm and positive! They try their hardest to chose what is best for you. Thanks guys ��

After trying many different gyms, this is by far the best. It doesn’t matter who you are or at what fitness level or even if you have never been in a gym before they want to get you fit. Everyone who goes matters to them. Never ever have I met a gym manager (Deith ) who is so passionate and motivational to help you to achieve your goals. He leads a brilliant team , all of which are very supportive. I’m loving my gym and most of all the variations of exercises that I’ve never experienced in all the years I have been going to gyms.

After training at xercise4less for 2 years in stockton and darlington I decided I needed a change and after speaking to a few people I was told to go for a look at physique. Upon arriving for a look around I was made welcome and didn't feel uncomfortable unlike some other gyms I have been too. I took a look around at 10am on the Sunday and cancelled my membership at xercise4less by 12 pm then returned to physique on the monday morning at 0930. I walked in to be greeted by Deith who turned and said "good morning Danny" that there was very impressive after only briefly meeting me the day before so I signed up on the spot. I have Trained there for 1 week now and feels like a new home. Would highly recommend this gym now and have managed to get friends to cancel existing memberships elsewhere to come to physique.

After a (very) long break due to illness I found myself in the habit of making excuses not to walk back through the door, so much so that I almost ignored the re-motivational e-mails from Deith; glad I didn't! From the very first session you feel like the staff really want you to succeed. I've had 1 on 1 sessions with Deith, Shirley and Neil and i've left each one feeling really enthused and, more importantly, shattered. Just attended a group cardio session; I felt a bit anxious about joining in with such a big group, but Deith and Josh do such a great job of making everyone, despite their level, feel like they belong there. Booked in for more sessions this week, can't wait! Great staff, great equipment, great atmosphere, great gym!



Edit: Just had another 1:1 cardio session with Josh; hideous! In the best way! I walked away knowing I couldn't have given more, fantastic motivation from all the staff i've encountered so far!

After 3 1/2 years of doing nothing due to a major operation, I was reluctant to walk through the door.....I’m so glad I did! Deith was brilliant, he listened to my worries then told me he’d have me sorted in no time! - I didn’t believe him � but he’s shown me I can do this! I’m terrible for pushing myself and not listening to my body but Deith won’t let me, he’s making me realise my current limits are only temporary and the harder I work the sooner they’ll move on.

I love the classes, the 1-1s and the fact that there’s always someone to ask if I need help or support. Best gym I’ve been a member of by far!

I’ve just sneezed and thought I’d ripped my abdomen open - it felt good �� thanks Team Physique!!! Now to get back to where I was 2014!!