Pilates Yoga Chiball Nutritional Therapist Morecambe Lancaster

🌱 S O U L F O O D S A T U R D A Y 🌱
Super bowls! How good do these look!? Obviously, these don't have to be eaten at the SuperBowl, and should be eaten all year round!!
What would you put in yours?
... SATURDAY •Pilates 10:00 - 10:55 •Yoga 11.0-11.55am
https://www.thevintagemixer.com/super-foo d-bowls/
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F L A S H B A C K F R I D A Y
Here is an exercise to help challenge the balance and strengthen the legs! Try this out for yourself at home!
Want to know more? Get in touch for a FREE taster class!
... FRIDAY •Yoga 10.35-11.25am
https://www.facebook.com/PilatesYogaChiba llMorecambeLancaster/videos/159142011420 7101/
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"Use it or lose it."
Pilates is an amazing way to stay strong as we age!
WEDNESDAY ... •Pilates 9.30-10.25am •Pilates 10.30-11.25am •Pilates 11.30am-12.25pm
https://www.nytimes.com/…/preventing-mu scle-loss-among-the-…
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✨ H A P P Y N E W Y E A R ✨
Lower back and sciatica?
The surprising key to soothing sciatica and lower back pain is a muscle you may never have heard of—the piriformis.
... Classes back on today!
TUESDAY •Pilates 9.30-10.25am •ChiBall: 10.30-11.25am
https://www.yogajournal.com/practi…/pri mer-on-the-piriformis
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It's New Years Eve...
Do you have any resolutions for the New Year? Any specific things you want to work on / improve / learn?
Let me know in the comments below!! I would love to know!
... *Classes are starting back from Tomorrow!!*
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Happy Sunday friends!
Here is some lighthearted reading in the middle of the festive season x Enjoy x
https://www.huffingtonpost.co.uk/…/went -to-puppy-pilates-an…

🌱 s o u l f o o d s a t u r d a y 🌱
This week I have TWO recipes for you!
Lemon Honey Ginger Turmeric Tea ➕ Red Lentil Coconut Soup
... What are your thoughts?
https://wanderlust.com/…/soul-food-nour ishing-winter-recip…/
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F L A S H B A C K F R I D A Y
Here is an exercise to help strengthen the posture! Try this for yourself at home!
Want to know more? Get in touch for a FREE taster class!
... Classes start back up on January 1st!
https://www.facebook.com/PilatesYogaChiba llMorecambeLancaster/videos/160432502291 6610/
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And breathe...

✨🎄 M E R R Y C H R I S T M A S ✨🎄
To all my students, friends and family, I hope you have a wonderful day - however you celebrate (or don't celebrate) Christmas!
I hope it's full of love, good food and you're surrounded by people you care about
... See you in the New Year
x Cheryl x
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C H R I S T M A S E V E
How are you spending today? Crazy last minute Tesco run? Last minute present shopping? Feet up with a glass of wine? Early night?
This morning's class is my LAST one until the New Year! So why not take a break from the mania or xmas eve, and come do some Pilates!?
... CHRISTMAS EVE •Pilates 11.35am-12.30pm
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Happy Sunday friends!
XMAS CLASSES
I am closed for teaching from 25th - 1st of Jan. So classes will be on tomorrow, but after that I will see you in the New Year!

🌱 S O U L F O O D S A T U R D A Y 🌱
Not a fan of Christmas pudding?
"This dessert is easier and faster to make than an apple pie or crisp, and it requires no baking. Instead of refined sugars, this recipe uses dates for sweetness, and lemon juice and nutmeg for that extra zing."
... SATURDAY •Pilates 10:00 - 10:55 •Yoga 11.0-11.55am
http://www.forksoverknives.com/recipes/ra w-apple-crumble/
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🕐 F L A S H B A C K F R I D A Y 🕐
Here is an exercise to help strengthen the posture! Try this out for yourself at home!
Want to know more? Get in touch for a FREE taster class!
... FRIDAY •Yoga 10.35-11.25am
https://www.facebook.com/PilatesYogaChiba llMorecambeLancaster/videos/172622954739 2823/
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Happy 🐪 Hump 🐪 Day
Do you like podcasts? Here are some of the best Yoga and wellbeing podcasts!
Check them out!
... WEDNESDAY •Pilates 9.30-10.25am •Pilates 10.30-11.25am •Pilates 11.30am-12.25pm
https://www.yogajournal.com/…/best-yoga -podcasts-every-yogi…
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Happy Tuesday friends!
Here is a lovely podcast from BBC all about Mr Pilates!
TUESDAY... •Pilates 9.30-10.25am •ChiBall: 10.30-11.25am
https://www.bbc.co.uk/sounds/play/p049s4j q…
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It's that time of year...
Happy Monday friends and have a WONDERFUL week!!
All classes as normal this week!
... MONDAY •Pilates 11.35am-12.30pm
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Happy Sunday Morning friends.
Have a beautiful day x

🌱 S O U L F O O D S A T U R D A Y 🌱
Are you a vegan or vegetarian? Or just looking to find a healthy and delicious alternative to turkey?
Check out this recipe from Jaime Oliver...
... “Based on a beloved old recipe of mine, this method really takes advantage of stuffing and slow-roasting the sweet, versatile squash. You get wonderful flavours exchanging in the centre, great textures, and the slices look amazing. ”
SATURDAY •Pilates 10:00 - 10:55 •Yoga 11.0-11.55am
https://www.jamieoliver.com/…/butternut -squas…/baked-squash/
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I started attending Cheryl's Pilates Classes to help with sciatica and strengthen and tone up. I feel great after class and Cheryl shows that she cares about all her members especially when taking a class with clients working at different levels of ability and difficulty. Lovely relaxed, friendly atmosphere in a welcoming home studio. Highly recommended.

I started attending Cheryl's Pilates Classes to help with sciatica and strengthen and tone up. I feel great after class and Cheryl shows that she cares about all her members especially when taking a class with clients working at different levels of ability and difficulty. Lovely relaxed, friendly atmosphere in a welcoming home studio. Highly recommended.

I started attending Cheryl's Pilates Classes to help with sciatica and strengthen and tone up. I feel great after class and Cheryl shows that she cares about all her members especially when taking a class with clients working at different levels of ability and difficulty. Lovely relaxed, friendly atmosphere in a welcoming home studio. Highly recommended.

I started attending Cheryl's Pilates Classes to help with sciatica and strengthen and tone up. I feel great after class and Cheryl shows that she cares about all her members especially when taking a class with clients working at different levels of ability and difficulty. Lovely relaxed, friendly atmosphere in a welcoming home studio. Highly recommended.

I started attending Cheryl's Pilates Classes to help with sciatica and strengthen and tone up. I feel great after class and Cheryl shows that she cares about all her members especially when taking a class with clients working at different levels of ability and difficulty. Lovely relaxed, friendly atmosphere in a welcoming home studio. Highly recommended.